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PODCAST

Nourishing Women Podcast: Period Recovery and Fertility

Victoria Myers: Period Recovery Specialist + Fertility Dietitian

The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you"ll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.

health & fitness alternative health

All Episodes

28:35

5 Steps to Restore Your Fertility in the Next 90 Days

Nourishing Women Podcast: Period Recovery and Fertility ·

2025/10/28

This is not your typical episode — in fact, it's a powerful portion of a live training Victoria hosted recently, now re-shared as a podcast because the information is too good not to be heard. If you're struggling with missing periods, irregular cycles, or secondary infertility and feel like no one's getting to the real "why," this episode is your roadmap. Inside this episode, Victoria walks you through her signature 5-step framework that's helped countless women restore their fertility naturally —

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13:23

5 Signs Your Diet is Why You Can’t Get Pregnant

Nourishing Women Podcast: Period Recovery and Fertility ·

2025/09/22

You’re eating healthy. You’re tracking ovulation. You’re doing everything right—and still not getting pregnant. What if the problem isn’t your supplements or your timing... What if it’s your relationship with food? In this episode, I’m sharing 5 subtle but powerful signs that your diet might be blocking your fertility—especially if you have a history of restriction, clean eating, or disordered habits masked as “wellness.” ⚡ We cover: The breakfast mistake that sends your body into survival mode

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16:55

Why You Want More Estrogen, Not Less (For Active...

Nourishing Women Podcast: Period Recovery and Fertility ·

2025/09/08

If you’re an active woman with a missing or irregular period and you’ve been told your issue is “too much estrogen” or PCOS—this episode is your permission slip to think differently. Inside, I’m breaking down why low estrogen is actually the root cause for so many women like you… and why increasing estrogen is actually what you need to get your period back and get pregnant. You’ll learn: Why estrogen is essential for ovulation & pregnancy The connection between low estrogen, thin uterine lining,

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17:32

Exactly What to Do with Uncomfortable Fullness in...

Nourishing Women Podcast: Period Recovery and Fertility ·

2025/09/02

Is it normal to feel so full it’s almost unbearable while working to get your period back? YES. And no—this isn’t a sign to stop. In this episode, I’m breaking down: Why fullness in recovery is unfamiliar (not wrong) When not to use intuitive eating cues How to sit with discomfort without spiraling into body image panic The exact moment it's safe to use hunger/fullness cues again If uncomfortable fullness is making you second-guess recovery, this episode will ground you in truth and help

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16:38

Fit Women with Infertility, You Need to Listen to This

Nourishing Women Podcast: Period Recovery and Fertility ·

2025/08/18

Are you the girl who never skips a workout—even when you're sick, exhausted, or stressed AF? This episode is for the high-achieving, fit, disciplined woman who’s doing everything right to be healthy... except her period is MIA. Let’s talk about the link between overexercise, undereating, and the silent fertility struggle most fit women never see coming: hypothalamic amenorrhea. If you’re chasing pregnancy with no period in sight, or wondering why your cycle is so irregular—this is your wake-up call

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14:39

The Red Meat Debate: Why You Should Be Eating Beef...

Nourishing Women Podcast: Period Recovery and Fertility ·

2025/07/21

In this episode, we’re busting one of the biggest myths in the wellness world: that red meat is bad for you. Spoiler: it’s actually one of the most fertility-supportive foods you can eat. We’re talking: Why grass-fed beef is a nutrient-dense powerhouse (think: iron, zinc, B12, choline) The truth about saturated fat + cholesterol and how they support your hormones Why cutting red meat might be holding back your period (and your pregnancy) Plus, real client stories and simple ways to add beef

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20:01

What if Your Doc Says Your Labs Are Normal…But You’re...

Nourishing Women Podcast: Period Recovery and Fertility ·

2025/07/14

You've been told your labs are “normal,” but your period is MIA, ovulation’s a no-show, and pregnancy is STILL not happening. In today’s episode, we’re busting the myth that normal labs = everything is fine. If your body is showing clear signs that something’s off, you need more than a copy-paste lab report—you need real answers, and a plan that honors YOUR body’s needs. We’re breaking down the most important labs for period loss and fertility (like FSH, LH, Estradiol, AMH, and more), what they

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15:38

3 Signs You Have Low Progesterone (+ What to Do About...

Nourishing Women Podcast: Period Recovery and Fertility ·

2025/06/09

If your PMS feels like a horror movie, your period sneaks up early, or you’re spotting like it’s trying to send you a message—this episode is for you. After the major love you gave the “3 Signs of Low Estrogen” episode, we’re diving into her hormonal sister: low progesterone—why it matters, how to know if it’s low, and what to actually do about it. Whether you're trying to get pregnant, restore your cycle, or just want your hormones to chill the heck out, consider this your must-listen guide

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09:08

3 Signs You Have Low Estrogen (+ What to Do About It)

Nourishing Women Podcast: Period Recovery and Fertility ·

2025/05/05

We're diving into a topic that's often overlooked but crucial for fertility: low estrogen. Estrogen isn't just about mood swings or hot flashes; it's a key player in your reproductive health. Usually, we focus on what to do if it’s elevated—“estrogen dominance”. But what do you do if your estrogen is low, and how do you know if it’s low? In today's episode, we'll explore three signs, without lab testing, that might indicate your estrogen levels are lower than optimal—and what you can do about it

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09:51

3 Reasons You've Gotta Eat Breakfast for Fertility

Nourishing Women Podcast: Period Recovery and Fertility ·

2025/04/21

If you’re still out here skipping breakfast or just grabbing a sad little protein bar in the car? We NEED to talk. Eating breakfast isn’t just a "nice to have" — it's a fertility power move. So today, I’m giving you 3 real reasons why you've got to eat breakfast if you’re trying to get your period back, balance hormones, or grow your family in 2025. Listen to today's episode to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to

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20:15

Nourish Your Body for Fertility Series, Part 4:...

Nourishing Women Podcast: Period Recovery and Fertility ·

2025/04/07

From your daily routines and how you spend your mornings and evenings, to reducing your exercise to lower stress on the body, to your sleep hygiene, reducing endocrine disrupting chemicals and regulating your nervous system, there is SO much you can do outside of what you eat alone to boost your fertility. In this final part of our Nourish Your Body Series, will dig in to every area of your lifestyle that you can improve to make your chances of ovulating, cycling and conceiving that much more

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10:05

Nourish Your Body for Fertility Series, Part 3:...

Nourishing Women Podcast: Period Recovery and Fertility ·

2025/03/31

Minerals are a foundation to fertility. We want before pregnancy to be a time of mineral replenishment. You want to be in the positive, because nothing demands more nutrition than creating human life and your body’s needs in the process to making that beautiful baby. Nothing will deplete you more than pregnancy and postpartum. So we don’t want to start off in a deficit. This is why with every client we work with, after they get their first recovery period, we order an HTMA test to assess their

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17:08

Nourish Your Body for Fertility Series, Part 1:...

Nourishing Women Podcast: Period Recovery and Fertility ·

2025/03/17

Creating a fertile body is one of the most energy demanding times of a woman’s life. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT of energy. Welcome to this NEW 4-part series where I'll walk you through the exact steps to take to properly nourish your body for fertility. In this episode, part 1, I'll share exactly how much to eat to solve your period loss or period problems, and the specific macronutrients required to restore fertility. Today's

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14:47

Hot Take: Don't Focus on Weight Gain to Get Pregnant,...

Nourishing Women Podcast: Period Recovery and Fertility ·

2025/03/11

The only reason you haven't restored your fertility (yet) is because you're scared. You're scared to eat too much to gain weight, even though you know that's how you're going to ovulate, cycle and conceive naturally. You're also scared that if you cut back on exercise, you'll lose a part of yourself. If this is you, today's episode is for you because we're going to focus on what specifically you should be focusing on in order to get your period back and get pregnant. Today's episode is brought to

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16:53

My Journey from Period Loss to 10+ Years of a...

Nourishing Women Podcast: Period Recovery and Fertility ·

2025/02/25

POV: one day you’re counting every calorie, stressed about your husband seeing you in a bathing suit. The next thing you know, you’re sitting on the beach in a bikini eating ice cream w/your dream family. Listen to today's episode learn my personal story! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet

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08:23

The Birth Control to IVF Pipeline for Women with...

Nourishing Women Podcast: Period Recovery and Fertility ·

2025/02/18

This might make some of you mad, but if have period loss and your doctor told you IVF is your option to conceive, you need a new doctor. Listen to today's episode to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your

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35:58

A Personal Trainer's Journey to Getting Her Period...

Nourishing Women Podcast: Period Recovery and Fertility ·

2025/01/28

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.

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08:35

Yup, it’s Scary to Gain Weight in Period Recovery (+...

Nourishing Women Podcast: Period Recovery and Fertility ·

2025/01/21

Ready to stop battling your body and start fueling for your future? If the answer is YES, here's what to do next: Sit down and write a pro’s and con’s list…sure weight gain will be on the con’s list but think about it…is there really anything else? Now compare those pro’s to your values and your goals for period recovery. For example, if you’re trying to get pregnant, which weighs heavier, the importance of ovulating and cycling again to get your period back, or letting the fear of weight gain

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12:43

Calories are Energy, Not the Enemy

Nourishing Women Podcast: Period Recovery and Fertility ·

2024/12/10

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. A few important announcements: Our highest level of care, period recovery private coaching, offers you a tailored period comeback plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. New Years spots are already filling FAST! Looking to

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15:30

Your Holiday Survival Guide (3 Pitfalls to Avoid this...

Nourishing Women Podcast: Period Recovery and Fertility ·

2024/11/28

BLACK FRIDAY SALE FOR 90 DAYS TO GET YOUR PERIOD BACK IS LIVE- CLICK HERE TO JOIN! While there a lot of things that go into successfully getting your period back, if you truly want to get it back quickly and easily, you need a tailored period comeback plan with support every step of the way. You’re in luck, because that’s exactly what we do best over here! When you join 90 Days to Get Your Period Back, the first 15 people will also get a bonus of a FREE tailored period comeback plan, so you not only

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