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PODCAST

Confessions of a Recovering Micromanaging Perfectionist Martyr

As a mother of four and a self-proclaimed micromanaging - perfectionist - martyr, I constantly need to be reminded that control leaves me lonely, perfection canparalyze me, and caring for others over myself leads to resentment. Join me as I try to navigate being a structure-luvin" gal, in an absolutely chaotic household.

kids & family parenting

All Episodes

3:57

Productivity and Guilt - Letting Go of Constant Busyness

Confessions of a Recovering Micromanaging... ·

2026/04/24

For years I ran at full speed keeping life on track for our family. Now that things are quieter, something surprising keeps showing up—guilt when I’m not being productive. 😅 In this episode, I reflect on learning (very slowly) to sit in a moment of peace without immediately jumping up to do laundry. A small conversation about busyness, identity, and giving ourselves permission to just breathe. 🌿JoinTeamConfessions!

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27:21

Confessions Conversations: Christine & Dave Part I

Confessions of a Recovering Micromanaging... ·

2026/04/17

Sometimes life delivers news that stops everything. In this first Confessions Conversation, I sit down with my friends Christine and Dave to reflect on the moment their world shifted in 2019. What followed was fear, unexpected kindness, quiet strength, and a lot of learning as they found their way forward together. Part I of a heartfelt conversation about partnership, perspective, and the people who show up when life gets hard. ❤️Links to Christine's inspired work:Info about c2 and the

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3:22

Hockey Community - Fierce Players, Fierce Families

Confessions of a Recovering Micromanaging... ·

2026/04/10

My eighth and final high school hockey season has ended 🏒❄️ This episode is a small love letter to fierce girls on the ice, welcoming coaches on the bench, and the warm communities that grow in freezing rinks. It’s about pride, gratitude, and not wanting to forget these cherished times. ❤️Link to Girls Ice Hockey MoviesJoinTeamConfessions!

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3:52

The Cost of Guilt - Learning My Value

Confessions of a Recovering Micromanaging... ·

2026/04/03

Ever notice how guilt can sneak into even the smallest decisions—like spending money on yourself? 💸 In this episode, I share a story about the quiet cost of believing I wasn’t “worth” the investment. From babysitters to yoga retreats, the lesson surprised me: sometimes the most expensive thing isn’t the spending… it’s the guilt we carry. Have a listen 🎙️Links mentioned in this episode:Doubt - How a Broken Camera Motivated Me to Recommit to My MissionLosing Money - From Financial Faceplants to

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4:29

Life Balance Check-In – My Personal Scoreboard

Confessions of a Recovering Micromanaging... ·

2026/03/27

After weeks of scoreboard talk, I started wondering if there’s a kinder way to check in on how life’s really going. In this episode, I share a simple Life Balance Wheel I’ve been using to get a quick snapshot of my “game of life.” Curious what your wheel might reveal? Subscribers can grab the worksheet PDF and play along. 🎙️Links mentioned in this episode:You’re Not My Scoreboard - Who Gets a Vote?Strong Game Energy - My Personal PlaybookOne Post at a Time - Confessions' 100th

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3:03

Strong Game Energy - My Personal Playbook

Confessions of a Recovering Micromanaging... ·

2026/03/20

Last week we talked about life’s unofficial scorekeepers ⚾️… and that got my brain spinning. If life really is a game, what kind of player do I want to be out there? In this episode, I’m sharing a few of the “rules” in my personal playbook—from calling timeouts to trusting teammates and maybe leaving the wild pitcher in the bullpen. 😅 Check out what made my list. 🎙️⚾️Link mention in this episode:You’re Not My Scoreboard - Who Gets a Vote?JoinTeamConfessions!

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3:21

You’re Not My Scoreboard - Who Gets a Vote?

Confessions of a Recovering Micromanaging... ·

2026/03/13

Ever feel like someone in your life is quietly keeping score? ⚾️ A recent conversation got me reflecting on opinions, boundaries, and those moments when it feels like someone else is calling balls and strikes in my life. In this episode, I share a few thoughts about noticing the “scorekeepers,” deciding who really gets a vote, and remembering we’re all just playing our own game. 🎙️JoinTeamConfessions!

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25:35

Confessions Conversations: Julie Fitzpatrick

Confessions of a Recovering Micromanaging... ·

2026/03/06

What happens after the life you planned quietly changes? 🌱 In this gentle conversation, Julie shares pieces of her story—divorce, rediscovering her inner voice, and the slow process of rebuilding. Along the way, we explore quiet truths, friendship, and the small moments that help life bloom again. 🌿Spring 2026 Events with Julie Fitzpatrick • The Belle of Amherst — March 11 (North Branford) & March 29 (Old Lyme) • Shirley Valentine — April 4 (Guilford) • Acting for Adults Classes — Legacy

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3:50

Thirty-Somethings - Growing, Grinding, and Glowing

Confessions of a Recovering Micromanaging... ·

2026/02/27

✨ A love note to all the tired 30-something legends: grinding, growing, and glowing (quietly) through the mayhem. Life in your 30s can feel like a group project with no project manager—strong opinions, and the emotional bandwidth of a chewed-up phone charger. If that hits? This one’s for you.P.S. In case you don't have time to listen to this—You’re doing such incredible things. 💪💛Link mentioned in this episode:My brother and sister in-law's clinic in Milford, CT for children with autism

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4:59

Toxic Positivity - Why I Still Choose the Bright Side

Confessions of a Recovering Micromanaging... ·

2026/02/20

🌧️ Heard of “toxic positivity”? This episode unpacks what it really means—without shaming the sunny side. ☀️ Come sit with a story about burnout, empathy, and finding the light (gently). 💛 No fixing, just a soft place to land.Link mentioned in this post:Negative Self-TalkJoinTeamConfessions!

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3:49

Why Change Feels Bad - And What to Remember

Confessions of a Recovering Micromanaging... ·

2026/02/13

🎯 Change doesn’t always feel good—and that’s not a red flag. In this week’s episode, we explore the messy middle of starting new things (and why it’s worth it). 💃💗 From golf coaches to breastfeeding flashbacks, here’s your humble reminder that fun often follows not-fun. 😉Links for this week's episode:Positive Self-Talk WorkTransitionWhen Something’s Not Working – Maybe It’s Time to Fix the System, Not MeJoinTeamConfessions!

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4:22

Pause Before Helping - 2 Questions to Consider

Confessions of a Recovering Micromanaging... ·

2026/02/06

🧺 Thoughtful or over-the-top? This episode shares a moment where clean laundry led to a cleaner mindset. Two tiny questions made a big shift. 💡💗 Before you help (again), take a moment with us. It might just save you a round trip to Resentment Town. 🎙️💬Links mentioned in this episode:Easy Pleasey – Keeping Check of My Pleasability MeterTeasey Pleasies – A Solution to Taming the UnpleasableJoinTeamConfessions!

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3:17

The Final Reframe – Just Neuroscience and Kindness

Confessions of a Recovering Micromanaging... ·

2026/01/30

We’re closing out our self-talk series 💛 but this isn’t goodbye, just a pause to reflect. This episode unpacks what happens when you swap “truth-telling” for true kindness—and how science has quietly had our backs all along 🧠✨ One final reframe, friends. Just a little light ☀️Links mentioned in this episode:The Book: What To Say When You Talk To Yourself, by Shad HelmstetterThe App: Self-Talk+ offers dozens of focused recordings The Summary: Mags’ book synopsisPost: Self‑Talk Wake‑Up Call – A New

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21:34

Parenting My Words - One Snarky Comment at a Time

Confessions of a Recovering Micromanaging... ·

2026/01/23

Ever caught yourself saying “What’s a nicer way you could’ve said that?” 😅 Same—except this time, I asked myself. This week’s episode is about trading MamaDe’s Passive-Aggressive Playlist 🎶 for something softer, clearer, and way more effective. Let’s reframe what we’re really trying to say—one comment at a time. 💛💬 #TeamConfessions Links mentioned in this episode: The Book: What To Say When You Talk To Yourself, by Shad HelmstetterThe App: Self-Talk+ offers dozens of focused reco...

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4:41

Outdated Self-Talk – Time for a Reframe

Confessions of a Recovering Micromanaging... ·

2026/01/16

What if your most “honest” self-talk is actually holding you back? 🧠💭 This week, I’m sharing the surprising reframes that are helping me trade old truths for new pathways. It’s not about pretending—it’s about practicing a voice that helps, not harms. 💛✨ #TeamConfessions #MindsetShiftLinks in this episode:The Book: What To Say When You Talk To Yourself, by Shad Helmstetter*The App: Self-Talk+ offers dozens of focused recordings The Summary: Mags’ book synopsisPost: Self‑Talk Wake‑Up Call – A New

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26:37

Confessions Conversation: Melissa O’Hara

Confessions of a Recovering Micromanaging... ·

2026/01/09

Ever snapped at “What’s for dinner?” 🍽️😤 Yeah… same. This week on Confessions Conversations, my friend Melissa O’Hara joins me for a raw + real chat about burnout, brain rewiring 🧠, and finding calm in the chaos. If you’ve ever felt like the only one holding it all together, this one’s for you 💛✨ #TeamConfessionsLinks for this episode:Melissa O'HaraMeditation for Busy People*Meditation Apps:Headspace Calm Insight Time*As an Amazon Associate, I could earn a small commission if you shop

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6:16

Self-Talk 2026 - A Mindset Shift I Wasn’t Expecting

Confessions of a Recovering Micromanaging... ·

2026/01/02

New year, new neural pathways? 🧠✨ This week kicks off our Self-Talk 2026 series—where we’re quietly rewriting those old scripts in our heads. If you’ve ever felt like your inner voice is more critic than coach, you’re in good company. 💬💛 Let’s start this shift together—one gentle reframe at a time. 🎙️ #TeamConfessionsBook SynopsisPurchase Shad Helmstetter’s book, What to Say When You Talk to Yourself**As an Amazon Associate, I could earn a small commission if you shop through my links. It costs

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2:53

Happy Fend For Yourself Day!

Confessions of a Recovering Micromanaging... ·

2025/12/26

🎉 Happy Fend For Yourself Day! 🎉 This episode celebrates doing absolutely nothing—with love, humor, and a dash of self-talk magic. 🛋️ Whether you're lounging or traveling, this one's a cozy reminder that rest isn’t lazy—it’s imperative. ✨ Kids, you're on your own!Links mentioned in this episode:Fend for Yourself DayFerri BuellerJoinTeamConfessions!

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6:30

Self‑Talk Wake‑Up Call – A New Voice That’s Changing Me

Confessions of a Recovering Micromanaging... ·

2025/12/19

My kids gave me a wake-up call years ago 😳—and it turns out, I needed another one! This episode explores how our self-talk 🧠 becomes the soundtrack of our lives—and the power of softening the script 💗. No pressure, no perfection—just one curious step toward a kinder inner voice. 🎧 Ready to rewire that brain-box, TeamConfessioners? Links mentioned in this episode:Mothering Can't Be This HardYouTube video of Shad HelmstetterFend for Yourself DayRESOURCES:The Book: What To Say When You Talk To

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8:05

BONUS: Positive Self-Talk – Helmstetter Book Recap

Confessions of a Recovering Micromanaging... ·

2025/12/19

Curious about What to Say When You Talk to Yourself? 📖🧠 This bonus episode offers a gentle, bite-sized summary of Shad Helmstetter’s classic book on self-talk—what it is, how it works, and why it matters 💬💗. If you’ve been looking for a kinder way to speak to yourself, this is a soft place to start. 🎧RESOURCES:The Book: What To Say When You Talk To Yourself, by Shad HelmstetterThe App: Self-Talk+ offers dozens of focused recordings The Summary: Mags’ book synopsis As an Amazon Associate, I

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