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PODCAST

The Confident Tween and Teen Podcast

The Confident Tween and Teen Podcast is dedicated to helping tweens and teens grow their confidence, strengthen their self-esteem, and build the courage they need to thrive in middle school, high school, and beyond.In every short and powerful episode, host Laura Orlando shares practical confidence-building tools, positive habits, and mindset shifts that tweens and teens can use right away. Each episode is 10 minutes or less — making it the perfect boost of encouragement in the car on the way to

kids & family education for kids

All Episodes

13:02

Stop Letting Other People’s Moods Change Yours

The Confident Tween and Teen Podcast ·

2026/09/29

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Have you ever been having a perfectly good day until someone around you is in a bad mood and suddenly you are too? In this episode, I’m sharing how to stop assuming someone else’s mood is about you, how to care without feeling responsible for fixing everyone, and how to protect your own energy. Plus, I’m giving you a simple confidence challenge to help you remember that their m...

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11:43

5 Small Daily Habits That Build Real Confidence

The Confident Tween and Teen Podcast ·

2026/09/22

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Want to feel more confident without completely changing who you are? In this episode, I’m sharing 5 small things you can do every day to build real confidence from the inside out. We’re talking about trusting yourself, doing things even when they feel uncomfortable, changing the way you talk to yourself, and noticing your wins. Confidence isn’t something you either have or you ...

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11:11

If You’re Always Tearing Yourself Down… Listen to This

The Confident Tween and Teen Podcast ·

2026/04/02

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura If your inner voice is constantly telling you you’re not good enough… we need to talk. In this episode, I’m breaking down why that voice isn’t the truth and giving you 3 simple things you can start doing today to stop tearing yourself down and start building real confidence. Nothing complicated. Just real, practical steps that actually work. ✨ THE CONFIDENCE P...

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9:39

Your Thoughts Are Not Facts

The Confident Tween and Teen Podcast ·

2026/02/23

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura The way you talk to yourself shapes your confidence more than anything else. In this episode, we break down why negative thoughts feel so real and how to separate thoughts from facts. You’ll learn simple tools to catch self-criticism, question it, and respond in a healthier way. Just because you think something doesn’t make it true. And learning that can change everything. ✨ TH...

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9:59

7 Things Confidence Is NOT

The Confident Tween and Teen Podcast ·

2026/02/10

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Confidence is talked about everywhere, but it’s rarely explained clearly. In this episode, we get honest about what confidence is not so you can stop chasing the wrong idea and start building real confidence in your own life. ✨ THE CONFIDENCE PROJECT is here! ✨ The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.

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10:06

5 Myths About Confidence That Are Holding You Back

The Confident Tween and Teen Podcast ·

2026/02/03

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Confidence is often misunderstood, and believing the wrong things about it can make you feel like something is wrong with you. In this episode, we break down five common myths about confidence that can quietly hold you back and make confidence feeling harder than it needs to be. ✨ THE CONFIDENCE PROJECT is here! ✨ The Confidence Project is an amazing resource to help girls fe...

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9:03

It’s Okay to Not Know Yet

The Confident Tween and Teen Podcast ·

2026/01/27

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Growing up can feel confusing. It can seem like everyone else has their life figured out while you’re still trying to understand who you are and where you’re going. In this episode, we talk about why not knowing yet is completely normal and why uncertainty is actually part of growing up, not a sign that something is wrong with you. If you’ve ever felt stuck, overwhelmed, or wor...

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12:11

Why Girls Feel Insecure and What to Do When It Shows Up

The Confident Tween and Teen Podcast ·

2026/01/22

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura In this episode, Laura and Grace talk openly about insecurity and why it shows up so often for girls and teens. We share real experiences, how comparison and social pressure impact confidence, and what to do when insecure thoughts take over. You will walk away with simple mindset shifts and practical tips to build confidence and feel more secure in who you are. ✨ THE CONF...

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6:24

The Goal No One Teaches You (And Why It Matters Most)

The Confident Tween and Teen Podcast ·

2026/01/07

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura At the start of the year, everyone talks about goals. I am sharing the one goal that actually builds confidence. In this episode, I talk about why starting strong is not the hard part and why learning how to keep going matters more. I share why quitting does not mean you failed, how follow through is a skill you can practice, and why restarting without shame helps build real co...

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9:02

Why Confidence is the Best Goal You Can Set

The Confident Tween and Teen Podcast ·

2025/12/29

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura New year goals can feel overwhelming, especially when it seems like everyone else has it all figured out. In this episode, I talk about why confidence is a better goal than being perfect and how believing in yourself makes everything easier. You will learn simple ways to feel braver, trust yourself more, and start the new year feeling proud of who you are becoming. ...

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10:07

What to Remember When You Scroll Social Media This...

The Confident Tween and Teen Podcast ·

2025/12/15

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura The holidays can be such a fun time, but they can also be really hard when you are scrolling social media. Perfect pictures, exciting trips, and highlight reel moments can make comparison sneak in. In this episode, I am talking about what I want you to remember every time you scroll, especially during the holiday season. What you see online is not the full story, and it should ...

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11:02

The Confidence Project: Helping Girls Believe in...

The Confident Tween and Teen Podcast ·

2025/12/09

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura In this episode, I am talking about something every girl needs but does not always know how to build: real confidence. Not the loud kind. Not the fake it till you make it kind. The kind that grows from inside when a girl learns to trust herself, handle hard moments, and take small brave steps every day. I share what confidence actually looks like in real life, why it feels so h...

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10:44

How Gratitude Makes You More Confident

The Confident Tween and Teen Podcast ·

2025/11/25

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Did you know that something as simple as gratitude can literally make you more confident? In today’s episode, we’re talking about how noticing the good things in your life can change your mindset, boost your mood, and help you believe in yourself more. Gratitude isn’t just about saying “thank you.” It actually rewires your brain to focus on what’s going right, instead of what y...

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10:11

How to Stop Overthinking and Enjoy the Moment

The Confident Tween and Teen Podcast ·

2025/11/18

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Overthinking can make even the simplest moments feel stressful, but you don’t have to live inside your head all the time. In today’s episode, we’re talking about how to catch yourself when your thoughts start spiraling, calm your mind, and actually enjoy the moment you’re in. Whether you replay conversations over and over, worry about what people think, or get stuck imagi...

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7:39

Why You Don’t Have to Have It All Figured Out

The Confident Tween and Teen Podcast ·

2025/11/11

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Feeling pressure to have your whole life planned out? You’re not alone. In this episode, I’m sharing why confidence doesn’t come from knowing everything, it grows from being curious, trying new things, and trusting yourself as you figure it out. n this episode, I’m talking about why it’s totally okay to still be learning who you are and how curiosity (not cert...

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7:09

How to Bounce Back After a Bad Day

The Confident Tween and Teen Podcast ·

2025/11/04

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Bad days happen to everyone, even the most confident people you know. In this episode, I'm sharing how to bounce back when things don’t go your way. You’ll learn how to stop letting one bad moment ruin your day and how to shift your mindset from frustration to growth. Because confidence isn’t about being perfect, it’s about trusting that you can handle whatever comes...

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8:40

How to Be Brave When Fear Shows Up

The Confident Tween and Teen Podcast ·

2025/10/28

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura In this episode of The Confident Tween and Teen Podcast, we are talking about about one of the biggest feelings that holds us back — fear. You’ll learn how to recognize fear for what it is, understand why it shows up, and discover how to take small, brave steps even when you’re scared. Being brave doesn’t mean you’re never afraid — it means you do it anyway. From speaking up to...

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10:18

How to Stay True to Yourself When Everyone Else Is...

The Confident Tween and Teen Podcast ·

2025/10/21

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura In this episode of The Confident Tween and Teen Podcast, I’m talking about something I know so many of you are going through — how to stay true to yourself when everyone else around you seems to be changing. Maybe your friends are acting different, maybe what used to be “cool” isn’t anymore, or maybe you feel like the only one who still cares about being kind or working hard. I...

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11:43

Body Positivity: Why Fueling Your Body Matters

The Confident Tween and Teen Podcast ·

2025/10/14

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura In this episode of The Confident Tween and Teen Podcast, I’m talking about something really important — how body positivity isn’t just about loving how you look, it’s about taking care of your body and fueling it with what it needs to feel strong, happy, and confident. It’s so easy to compare your body to others or believe that confidence comes from how you look. But real body ...

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9:45

The Confidence Boosting Power of Small Wins

The Confident Tween and Teen Podcast ·

2025/10/07

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Confidence is not built in one big moment — it grows through small wins you collect every day. Speaking up in class, finishing your homework on time, or simply saying hi to someone new might not seem huge, but those little victories add up and create real confidence over time. In this episode of The Confident Tween and Teen Podcast, I’m sharing how to recognize your small wins,...

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145 results

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