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PODCAST

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg"s Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have

health & fitness

All Episodes

00:14:44

I Tried Extreme Celebrity Biohacks (Here’s What...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/11

I’ve tried some of the most extreme celebrity biohacks, and today I’m sharing my results. Discover which celebrity wellness secrets really work, which ones don’t, and what you can do for health optimization instead. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Extreme celebrity biohacks 0:49 Peptides2:39 Stem cells 6:04 Fitness biohacks8:38

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00:05:30

This Bill Could Bankrupt You for Speaking Out

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/10

Sign the petition here: https://www.mahaaction.com/bill-details?id=1911402What happens if you’re no longer allowed to say that sugar is harmful? The new Florida agriculture bill could silence health critics and restrict discussion about food and pesticide health risks. This is a big deal! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 A new bill is being

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00:00:35

The Dr. Berg Show LIVE - January 30, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/09

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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00:05:21

The ONE Exercise to Correct Flat Feet

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/06

Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your foot’s arch naturally, along with some easy flat foot exercises to strengthen the arches of your feet. 0:00 Introduction: Exercises for flat feet 0:27 Foot arch function1:38 The best flat feet fix 2:27 More exercises for flat feet 3:26 Flat foot prevention in children4:04 Vitamin D, K2, magnesium, and flat feetIn this video, I’m going to show you the

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00:11:19

Why Magnesium Isn’t Working for You (It’s NOT the...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/05

Is your magnesium not working, even though you’re taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magnesium supplement mistakes in this video. If you’re taking magnesium for sleep and other benefits, yet you’re still dealing with insomnia, fatigue, high blood pressure, heart palpitations, leg cramps, anxiety, and more, this is for you. Magnesium is one of the most important minerals in the body. It’s

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00:10:58

Why You Are REALLY Depressed During Winter: NOT...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/04

Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and fix your winter mood problems naturally and effectively.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 If you’re taking vitamin D3 in the winter, yet still feeling depressed, this video is for you. The key difference between the winter and summer months is sunlight. Sunlight doesn’t just give us vitamin D; it’s involved in

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00:12:06

This Was Destroying My Life (My Secret Confession)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/03

I survived the world’s unhealthiest diet! Find out how I went from eating the unhealthiest foods in the world to finally getting my health on track. In this video, I’ll show you which foods contribute to insulin resistance and how you can shift from an ultra-processed diet to a healthy one. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: The unhealthiest diet in the world 1:30 Side effects of an unhealthy diet 2:41 Dopamine and sugar overload4:32

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00:06:52

AVOID This If You Have High Blood Pressure

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/02

Herbal supplements are generally safe, but are there some dangerous herbs you should be aware of? Discover the natural remedy that can cause high blood pressure in certain people, and what to take instead. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Natural herb to avoid if you have high blood pressure0:30 Licorice and blood pressure health 1:40 Sodium, potassium, and hypertension explained3:43 How much licorice will affect your blood pressure? 4:10

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01:05:13

The Dr. Berg Show LIVE - January 23, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/01/30

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. 👉 Download Dr. Berg’s Free Daily Health Routine: ⁠https://drbrg.co/45qtO07⁠ Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to

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00:09:36

The Real Reason You’re Anxious (It’s Not What You Think)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/01/29

Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root cause. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Why anxiety isn’t in your head0:29 Anxiety explained 2:16 Blood sugar anxiety 2:45 Cortisol and anxiety5:01 Poor sleep and chronic anxiety6:48 Stimulants and anxiety Anxiety has nothing to do with what's

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00:10:14

½ Teaspoon of This Works Like Ibuprofen (Doctors...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/01/28

Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how to address inflammation at the root. 0:00 Introduction: Natural ibuprofen substitute 0:18 Curcumin, the natural anti-inflammatory 1:58 Pain relievers and ibuprofen comparison 2:08 Ibuprofen effects 3:25 Turmeric as a natural remedy vs. ibuprofen 4:32 More natural pain relief alternatives 6:15 Triggers

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00:10:22

How to Stop Porn Addiction (Never Relapse Again)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/01/27

Porn addiction can destroy your life. Find out how to quit porn once and for all with a few simple strategies on overcoming addiction. Learn how to beat urges, eliminate triggers, and stop watching porn for good! 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Porn addiction recovery1:03 Dopamine and porn addiction4:42 Your brain on porn5:53 How to stop porn addiction8:12 Other tips to quit porn8:42 Addiction recovery and restoring dopamine levelsChronic

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00:10:04

Stop the Spinning & Dissolve 'Ear Crystals' (30 Seconds)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/01/26

In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with this simple technique!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: How to stop vertigo 0:15 Benign paroxysmal positional vertigo (BPPV) 1:59

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00:10:16

NEVER Start Your Morning With This (Destroys Your Liver)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/01/25

Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall health instead. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon. Just search Dr. Berg Supplements.0:00 Introduction: Your morning routine and liver health1:21 Insulin resistance and liver function in

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00:09:15

The One Omega-3 That Builds Your Brain (It's Not Fish...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/01/24

The best omega-3 for your brain isn’t fish oil. Discover the neuroprotective omega-3 that’s been used for over 200 years for a variety of ailments, and as a potent source of vitamins A and D. Improve brain health and more with this powerful oil!👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: The best omega-3 for brain health 0:49 Cod liver oil benefits1:00 DHA and brain health1:35 What is DHA? 6:23 Omega-3 benefits for immune functionCod liver oil

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00:05:51

The 7 Healthiest Foods with ZERO Carbs & ZERO Sugar

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/01/23

Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize your blood sugar. Discover the healthiest foods with no sugar and no carbs!👉 Download Dr. Berg's Free Daily Health Routine: ⁠https://drbrg.co/45qtO07⁠ Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.0:00 Introduction: No carbs and no sugar foods 0:17 Carbohydrates explained 2:00 7 foods

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01:05:54

The Dr. Berg Show LIVE - January 16, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/01/22

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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00:14:01

Advanced-Stage Colon Cancer Dies When You Do THIS

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/01/21

Have you been told that diet doesn’t matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you’re faced with a late-stage colon cancer diagnosis, and what you can do to support your recovery. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Get the Advanced Colon Cancer Diet Plan here: https://drbrg.co/49F11Gt0:00 Introduction:

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01:05:52

The Dr. Berg Show LIVE - January 9, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/01/20

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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00:08:58

The Burning You Feel in Your Feet is NOT a Nerve Problem

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/01/19

Do your feet feel like they are on fire? It may not be your nerves. Burning feet is not a nerve problem! Uncover the real cause of tingling, burning feet to finally fix burning feet pain for good!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Unlock Dr. Berg's Free Daily Routine: https://drbrg.co/45qtO07 Burning feet is known as neuropathy, and is typically classified as a disease of the nerves. But the tingling, burning, and

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