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PODCAST

Zero Disturbance

Kambria Evans, The Teaching & Learning EMDR Consultant

Listen to the conversations clients and their therapists should be having. At Zero Disturbance we empower clients & their therapists to work smarter, not harder through comprehensive learning on clinical reasoning and intensive therapy design. Get access to our FREE RESOURCE LIBRARY at www.zerodisturbance.com/free-resources With a Masters in Education from Vanderbilt, Kambria Evans has been creating trainings and teaching adult learners for over 20 years. As the Director of Education and

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All Episodes

25:27

109: Let Him Figure It Out: The Revolutionary...

Zero Disturbance ·

2025/12/10

In this episode of the Zero Disturbance Podcast, we continue the series Why Women Go to Therapy by exploring a counterintuitive and often uncomfortable truth: women can be disrespectful to men by not allowing them to figure things out for themselves.We highlight how women, who statistically attend therapy at much higher rates and have been socially conditioned to be nurturers, often slip into mothering, over-functioning, and enabling male partners. This deprives men of the opportunity to

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21:15

108: The Tantrum Era: What the Male Loneliness...

Zero Disturbance ·

2025/12/06

In this episode, we reframe the viral conversation about “the male loneliness epidemic,” arguing that the issue isn’t loneliness — it’s a lack of curiosity.Men are naming their feelings more openly (which is great), but many are stopping there. Instead of asking why women are distancing themselves or leaving relationships, many men blame women, double down on old power structures, or retreat into defensiveness. We break down why this is happening, how power dynamics influence curiosity,

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24:46

107: If Boyfriends Are Embarrassing, Divorce Is...

Zero Disturbance ·

2025/11/07

In this game-changing episode of The Zero Disturbance Podcast, Kambria Evans continues the "Why Women Go to Therapy" series with a profound conversation on marriage, identity, and the transformative power of EMDR therapy. Drawing from over a decade of clinical experience, she explores how so many women enter marriage carrying generational programming, internalized shame, and false beliefs about what makes them "good" or "successful."In light of the recent Vogue article suggesting that

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28:14

106: Therapy Isn’t Complete Until You Build This for...

Zero Disturbance ·

2025/10/25

In this powerful episode, we explore the four distinct phases of therapy—with a spotlight on the often-overlooked 4th phase that can transform your healing journey. Drawing from EMDR, Brainspotting, and somatic therapy, this conversation breaks down what most therapeutic models miss and offers a path forward for deeper healing, integration, and self-leadership.🧠 Four Phases of Therapy: Phase One – The Call to Heal: A felt sense or internal voice tells you, “Something’s not right.” Could

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23:01

105: Is It Dopamine or Just Unmet Needs? Let’s...

Zero Disturbance ·

2025/10/20

In this episode of the Zero Disturbance Podcast and our Why Women Go to Therapy series, we bust the myth of "dopamine addiction" and dive deep into the truth about what your nervous system is really trying to do. Through powerful storytelling, neuroscience-backed insight, and trauma-informed wisdom, we reframe the language around dopamine, addiction, trauma bonding, and self-soothing. If you’ve ever wondered why you feel "addicted" to love, validation, work, or chaos—this one’s for you.Key

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22:18

104: How EMDR and Brainspotting Dismantle the...

Zero Disturbance ·

2025/10/15

In this transformative episode, we dive into one of the core reasons many women seek therapy: shame.But shame isn’t just about feeling bad — it’s a manipulative system that’s often internalized from childhood, society, media, and relationships. Through personal insight and fictional client stories, Kambria walks listeners through how to identify, dismantle, and reclaim power from the shame system using somatic therapies like EMDR and Brainspotting. This episode is both an invitation and a

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19:45

103: Your Alarm System isn’t Broken. It’s Just...

Zero Disturbance ·

2025/10/06

In this episode of the Zero Disturbance Podcast, we share a powerful story from a beachside restaurant in Portugal — where a loud fire alarm went off, but no one responded. This moment becomes a striking metaphor for how women often experience internal and external “alarms” from trauma, anxiety, or smear campaigns — even when they’re no longer in danger.We explore how outdated nervous system responses (like panic, overthinking, or fear) often come from childhood survival strategies or

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25:10

102: Why EMDR Is “Dangerous” — and Why That’s a Good...

Zero Disturbance ·

2025/09/30

On the Zero Disturbance Podcast, in this episode of our Why Women Go to Therapy series, we’re diving into a topic that’s close to my heart — and one that might ruffle a few feathers: Why EMDR is dangerous.Now before you panic, we’re not saying EMDR is harmful — quite the opposite. EMDR is dangerous because it works. It’s powerful. It has the ability to align you with your positive beliefs of self, and when that happens, everything around you begins to shift. Your relationships, your job,

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26:16

101: The Trap of Narcissist Analysis: What You Really...

Zero Disturbance ·

2025/09/24

In this powerful episode of Zero Disturbance, we challenge the obsession with analyzing narcissists—especially in the wake of narcissism going viral on social media. Drawing from extensive work with female clients recovering from narcissistic abuse, Kambria Evans offers a liberating message: stop trying to understand the narcissist and start reclaiming your own life. We explore how women often stay stuck in mental loops trying to dissect their partner’s behavior, history, or trauma in

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32:14

100: The We Do Not Care Club: An EMDR Path to...

Zero Disturbance ·

2025/07/11

In the 100th episode of The Zero Disturbance Podcast, we explore the viral “We Do Not Care Club” created by Melani Sanders — a humorous and healing movement that’s resonating deeply with women everywhere. Through an EMDR lens, we break down why this message feels so good in the body, especially for women navigating burnout, people-pleasing, perfectionism, and midlife transitions like perimenopause and menopause.We learn how EMDR therapy helps clients move from negative self-beliefs (“I

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23:11

99: Midlife Awakening: Embracing Urges with EMDR for...

Zero Disturbance ·

2025/07/11

In this powerful episode of the Zero Disturbance Podcast, we dive into a transformational topic: women and urges—and how honoring our body's messages can radically shift how we live, love, and lead. We explore why so many women are disconnected from their intuition, bodies, and desires, often due to lifelong social conditioning, trauma, and internalized shame. Through the lens of EMDR therapy and somatic healing, Kambria Evans shares how recognizing and following a “full-body yes” (and

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27:25

98: How Anger & Disgust Are Actually Good for You...

Zero Disturbance ·

2025/07/10

In this powerful episode of the Zero Disturbance Podcast, we explore why so many women come to therapy feeling confused, responsible for others, and disconnected from their inner guidance system. The focus? Two of the most misunderstood emotions in healing work: anger and disgust. Drawing from experience in EMDR and Brainspotting, we discuss how women are socialized to suppress anger and collapse into sadness—ultimately cutting themselves off from their internal safety systems. But when

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28:16

97: Be the CEO of Your Nervous System: EMDR and Parts...

Zero Disturbance ·

2025/06/19

In this thought-provoking episode of the Zero Disturbance Podcast, we continue on our empowering series, Why Women Go to Therapy, by diving deep into the transformative concept of parts work. Listen as we unpack how women develop internal “parts” throughout their lives—often in response to external pressures, trauma, or survival needs—and how these parts, though created with good intentions, can become outdated and energy-draining over time.Using relatable metaphors, personal stories, and

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25:30

96: EMDR vs. Brainspotting: What You Need to Know...

Zero Disturbance ·

2025/06/13

In this powerful episode of the Zero Disturbance Podcast, we dive deep into the transformative world of Brainspotting—a brain-based, somatic therapy that helps access and heal trauma, especially the kind stored before we even had language. Kambria shares her surprising journey from EMDR skeptic to Brainspotting advocate, explaining how this technique—developed by Dr. David Grand—uses eye position to access “trauma spots” and “resource spots” in the brain. Through personal insight, clinical

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25:15

95: Why EMDR is a Game-Changer for Women [Why Women...

Zero Disturbance ·

2025/05/31

In this episode, we explore why EMDR (Eye Movement Desensitization and Reprocessing) is particularly powerful for women and how it serves not just as a healing tool, but as a form of personal and social revolution. Discussion on how EMDR helps clients target not only trauma and disturbing memories but also deeply embedded societal programming around safety, power, control, and worth. For women, many of these beliefs are tied to patriarchal, narcissistic structures that have historically

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22:56

94: Am I Good Enough? [Why Women Go To Therapy Series]

Zero Disturbance ·

2025/04/14

Have you ever asked yourself, “Am I good enough?” If so, you’re not alone. In this episode of the Zero Disturbance Podcast, we deep dive into this question, exploring how so many women struggle with self-doubt and the journey to reclaim their inherent worth. Every woman is born with her own unique goodness, and that worth is non-negotiable. Despite the external pressures, criticisms, and messages we encounter throughout life, our value remains constant. In this empowering episode, Kambria

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25:42

93: The Blueprint for Women in Therapy [Why Women Go...

Zero Disturbance ·

2025/04/14

Ever felt like you’re giving so much to others that you forget to take care of you? You're not alone. In this episode of the Zero Disturbance podcast, Kambria Evans shines a light on why so many women seek therapy—and it’s not because something’s “wrong” with us. It’s because we’ve been conditioned to ignore our own internal signals for far too long. In this eye-opening conversation, come learn why women often feel disconnected from our emotions, bodies, and true selves. From a young age,

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30:36

92: Travel Tips for ADHD and Autism Families...

Zero Disturbance ·

2024/10/29

Family vacations often bring up images of relaxation and bonding, but for families with neurodivergent children, they can feel stressful, frustrating, and even impossible. Many parents find themselves torn between the desire to create lasting memories and the fear of overwhelming sensory experiences or meltdowns in unfamiliar environments.This struggle is all too real for both parents and therapists working with neurodivergent families. On this week’s episode, we’re looking into the world

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28:29

91: Managing Energy for ADHD, Autism, and Life...

Zero Disturbance ·

2024/10/22

Throughout your day, your invisible cup fills with sensory information, emotions, and cognitive demands. But what happens when that cup overflows? For those with Autism or ADHD, this overflow can be particularly intense and frequent—yet it's an experience we all share to varying degrees. The energy cup framework offers a new approach to understanding our daily experiences with stress and stimulation. But this concept isn't just for those with neurodivergent traits. It’s a universal tool

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25:13

90: Integration Time for ADHD and Autism [Parenting...

Zero Disturbance ·

2024/10/15

We're constantly inundated with information, experiences, and sensory input from all directions—in school, at work, at home, and anywhere else we go throughout our day. Without time to process and absorb, how can we effectively learn, grow, or heal? Enter the concept of integration time, a powerful tool for both therapists and clients that's often overlooked in our daily lives. Integration time allows us to digest new information and experiences without feeling overwhelmed. It's essential

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109 results

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