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PODCAST

The Warrior Life - Overcoming The Mental and Physical Battles of Life

Michelle Rose Fit - Diet and Psychology Expert

The Warrior Life teaches you how to be successful in all areas of your life. Warriors are mentally and physically strong, so the show focuses on complete health. Laying the foundation for a warrior"s life takes commitment and dedication to all aspects of your well-being. The show airs twice a week. Tuesdays are an expansive version of my weekly blog, which teaches you how to break through bad diet cycles and create positive relationships with food to achieve the body and life of your dreams

health & fitness

All Episodes

29:28

How to Break Out of Victim Mentality

The Warrior Life - Overcoming The Mental and Physical... ·

2016/10/11

Being a victim in your own life feels like a prison sentence and I know this from having been one. You feel stuck, you feel guilty for committing a crime that wasn’t your fault, and you are confused on how to break out. You were the one that was hurt, injured, and/or broken from the situation but yet you feel responsible. I’m here to tell you that if you want to break out of the victim mentality then there are 3 crucial steps you need to know… Links To Additional Resources: Game On

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24:39

5 Tips for Becoming Consistently Consistent (Re-Release)

The Warrior Life - Overcoming The Mental and Physical... ·

2016/08/30

Becoming consistent is a huge part of your success. When you do something consistently and consistently have great habits, you will gain success. In this blog, I’m sharing my 5 tips for becoming consistently consistent. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for

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22:28

3 Lessons the Olympics Taught Us About Being a Warrior

The Warrior Life - Overcoming The Mental and Physical... ·

2016/08/25

I always learn something watching the Olympics. If you pay attention you will learn so much about life, hope, motivation, willpower, strength both mentally and physically, passion, purpose, discipline, perseverance, and more. Olympic athletes possess all those traits but so do warriors. I have some many lessons I learned from the 2016 Rio Olympics but I’m going to narrow it down to the top 3 and how it will help you become a stronger warrior. Links To Additional Resources: www.goaldrivenmind.com

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47:18

Losing 170 pounds with Heather Robertson (Re-Release)

The Warrior Life - Overcoming The Mental and Physical... ·

2016/08/18

Name of Expert: Heather Robertson Why I Believe This Person Is A Warrior: Heather struggled with weight issues since she was 7. She continued to struggle with her weight in her 20’s, losing and gaining the same weight over and over again. She hit over 300 in 2006 when she was pregnant with her third son. Her weight loss journey started in 2012 and ultimately led to her creating the podcast ‘Half Size Me’ that helps other women who are battling weight issues too. Something Only The People Closest To

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22:54

The Power Of Forgiveness

The Warrior Life - Overcoming The Mental and Physical... ·

2016/08/16

How do we forgive? Why do we forgive? Should we forgive? Are there times when we should not forgive? What happens when we forgive? I had all these questions and more. I like to talk to you about things that are in my heart and that I feel that you and others are dealing with right now. We are in a time in our society where forgiveness is hard. There is so much going on with prejudice, terror attacks, and personal attacks that I feel like I need to take a moment and talk about forgiveness. I am going

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37:38

From Hospital Bed to Never Being Sick with Chris...

The Warrior Life - Overcoming The Mental and Physical... ·

2016/08/11

Name of Expert: Chris Kiser Why I Believe This Person Is A Warrior: I have to go on the record and say I am biased on why I believe this person is a warrior. Chris Kiser is the love of my life, my business partner, my confidant, the sweetest man I’ve ever known, an amazing friend, brother and son, and my soon to be husband. However, that’s not the reason why I have him on the show. I specifically brought him on the show because he has a story to share that I know many of you can relate to. Their

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22:00

My Top 5 Most Commonly Asked Question

The Warrior Life - Overcoming The Mental and Physical... ·

2016/08/09

I’ve been in the fitness/weight loss industry for 10 years and I’ve had THOUSANDS of people ask me questions and a lot of them are different and a lot of them are the same. I thought it would be helpful to answer the Top 5 Most Commonly Asked Q’s I get. We will start with 5 and go down to 1… Links To Additional Resources: www.goaldrivenmind.com Learn how to break bad habits and create habits that help you achieve your goals like losing weight faster than ever Call me at (323) 999-1432 and

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01:01:15

Prevent Family Drama - Communication Tips from Ellie...

The Warrior Life - Overcoming The Mental and Physical... ·

2016/08/04

Name of Expert: Ellie Parvin Why I Believe This Person Is A Warrior: From the moment I met Ellie Parvin I knew there was something special about her. She is caring, smart, incredibly smart, and very astute. I’ve been blessed to watch Ellie over the years grow and help others improve their relationships with family, friends, and coworkers through their communication. All of our relationships revolve around communication. Your relationships will either improve and flourish with great communication or

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17:56

Behind the Scenes of The Warrior LIfe Podcast

The Warrior Life - Overcoming The Mental and Physical... ·

2016/08/02

This is a special episode. Today I’m letting you in behind the scenes and letting you know why we created this podcast. I share intimate details of the battles I had to overcome to become a warrior and what it takes to be a warrior. The podcast is a passion project that we feel strongly about because our goal is to help people who won’t settle for being victims but rather overcome the battles they are given to become warriors. Join me for this special behind the scenes episode and discover what it

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47:20

Battling the Fear of Public Speaking with Dr. Sabrina...

The Warrior Life - Overcoming The Mental and Physical... ·

2016/07/28

Who They Are & Something Only The People Closest To Them Know: She is a neurobiologist and a super nerd. She doesn’t look or act like one but she is. She is in love with the way the brain works. What most people don’t know is she is an identical twin. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Her strongest battle she has ever won is creating this book. She studied and researched everything so that she can in the future create a series of books to help everyone

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23:49

Overcoming Childhood Abuse

The Warrior Life - Overcoming The Mental and Physical... ·

2016/07/26

This is a tough subject. I’m going to share what it’s like to be a victim of childhood abuse. I’ll give you a background to my childhood abuse story and then we’re going to talk about 7 ways to start overcoming childhood abuse. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for

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39:44

Being An International Millennial With Breda Kalinski

The Warrior Life - Overcoming The Mental and Physical... ·

2016/07/21

This week I talk to one of my best friends and a true warrior woman, Breda Kalinski about her life growing up in Ireland, going to school in Wales and eventually moving to California to make it as an international millennial. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for

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26:52

Conquering Your Fear of Failure

The Warrior Life - Overcoming The Mental and Physical... ·

2016/07/19

Failure sucks! It hurts, it puts a little zing in your self-esteem and self-confidence. In the podcast, I outline 10 signs you have a fear of failure and five steps to overcome your fear. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook

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52:07

Helping Moms Keep Their Sanity & Identity with Molly...

The Warrior Life - Overcoming The Mental and Physical... ·

2016/07/14

Who They Are & Something Only The People Closest To Them Know: She is a mother of 2 and wife of 20 years. She is also 1 of 9 kids. She loves to laugh and snorts when she laughs. She is all about motivating women and helping them live and succeed. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: As 1 of 9 kids, she grew up poor but never knew it. She decided that she wanted to a degree in marriage and family therapy and did it. She married her high school sweetheart

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17:08

Conquering Sugar Addiction

The Warrior Life - Overcoming The Mental and Physical... ·

2016/07/12

Sugar is eight times more addictive than cocaine. And an average American eats one pound of sugar a day; one pound! Breaking up with sugar is difficult. It literally gives us pleasure in our brain when we eat it and it’s an immediate energy source. But it’s important to break the cycle so you can achieve the body and life of your dreams. In this podcast, I’ll explain the six important ways to break your sugar addiction. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length

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42:10

Make Fitness a Priority with Chad Austin

The Warrior Life - Overcoming The Mental and Physical... ·

2016/07/07

Chad Austin has been a personal trainer and runs his own gym in the Kansas City area for 11 years. He is an avid obstacle course enthusiast. One thing that most people don’t know about him is that he is an introvert. He learned how to overcome that to pursue his passion. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: He is 2-time world tough mudder champion. It is a 24-hour obstacle course that is crazy but he came out a warrior. Warrior They Look Up To: Kyle Maynard has a

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26:22

Are You Addicted To Dieting

The Warrior Life - Overcoming The Mental and Physical... ·

2016/07/05

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38:03

Battling Depression & Getting Out of Comfort Zone...

The Warrior Life - Overcoming The Mental and Physical... ·

2016/06/30

Who They Are & Something Only The People Closest To Them Know: Australian who lives in London. He does extreme adventure challenges. He helps people get out of their comfort zones in simple ways. He is a real food cook, motivational speaker, and coach. Something most people don’t know is that he battled depression and hid it from them for a long time. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: His battle with depression is ongoing. When he started to speak about it

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28:25

Avoiding Burnout in Dieting, Workouts, and Life

The Warrior Life - Overcoming The Mental and Physical... ·

2016/06/28

Burnout sucks. I’ve experienced burnout multiple times in my life. I’m not proud of these moments but they happen. Last year (2015) I went through what I dubbed “craptastic” September. Honestly, I’ve never exploded and burned out the way I did that day and I will never forget it. There are 7 steps I created and have used on myself and others to help avoid burnout in your life. Links To Additional Resources: Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your

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44:22

Because I Decided with Mariah McCullough

The Warrior Life - Overcoming The Mental and Physical... ·

2016/06/23

Mariah is a 36-year-old mom who married her high school sweetheart. She works in corporate America and travels a ton. She also has a business called Because I Decided, which is all about how she decided to lose weight and transform her life. On the day she delivered her son she weighed 275 and was mortified! That number stuck with and caused her to be depressed. However, she decided to make a change and lose weight. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: She

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