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PODCAST

Slow Living | Living Fully Without Hustle or Hype

Stephanie O"Dea

If life feels a little too fast, a little too loud, or just more complicated than it needs to be—you’re in the right place. I’m Stephanie O’Dea, a New York Times bestselling author and longtime advocate for slow living. Each week, I share simple, practical ways to create a calmer, more intentional life—without chasing productivity, perfection, or someone else’s version of success. This podcast isn’t about doing more. It’s about doing what matters, at a pace that actually feels good. We talk about

education self-improvement

All Episodes

35:03

Shelly Session 6 (Part 2): Living in Peace for Now...

Slow Living | Living Fully Without Hustle or Hype ·

2026/04/13

BUY THE SLOW LIVING BOOK HERE! In this heartfelt final session, Shelly reflects on her journey toward inner calm and what it truly means to be living in peace. From envisioning peaceful mornings without alarms to recognizing the importance of self-care and healthy boundaries, this episode captures a powerful transformation. If you’ve been searching for ways to reduce stress, find balance, and create a more peaceful daily life, Shelly’s story will resonate deeply and leave you inspired.As Stephanie

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37:55

Shelly session 6 (Part 1): Affirmations, Being Woo,...

Slow Living | Living Fully Without Hustle or Hype ·

2026/04/06

BUY THE SLOW LIVING BOOK HERE! Stephanie and Shelly kick off this episode with a real-life check-in that many listeners will relate to. Shelly shares how her week began with a freshly cleaned house and a shift at work as she prepares to move from part-time back to full-time hours. At the same time, she opens up about the ongoing challenge of supporting her biological father through frequent medical appointments while also trying to stay on top of her own health. Stephanie checks in on the challenge

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23:20

Shelly Session 5 (Part 2): Creating Your Perfect...

Slow Living | Living Fully Without Hustle or Hype ·

2026/03/30

BUY THE SLOW LIVING BOOK HERE! Get ready to step into a cozy, joy-filled episode as Shelly shares her vision for the ultimate “Hallmark Christmas” and how she’s planning to make December truly magical. From finishing her Christmas shopping before Thanksgiving to putting up her tree right after and even planning a festive holiday dog photoshoot, she’s fully embracing Christmas preparation. If you love holiday planning, Christmas traditions, and getting ahead on your seasonal to-do list, this

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39:11

Shelly Session 5 (Part 1): Celebrating Your Wins and...

Slow Living | Living Fully Without Hustle or Hype ·

2026/03/23

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly kick things off by celebrating a major personal growth win—Shelly is learning to say no and step out of the caretaker role with her dad so she can simply be his daughter. They talk about setting healthy boundaries in family relationships, shifting long-standing dynamics, and still showing love in practical ways (hello, Walmart runs!). Shelly also shares how organizing her closet has transformed her morning routine, proving that

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40:44

Shelly Session 4 (Part 2): Working and Living Your...

Slow Living | Living Fully Without Hustle or Hype ·

2026/03/16

BUY THE SLOW LIVING BOOK HERE! In this episode, Shelly and Stephanie dive into the realities of balancing a demanding new job with personal well-being. As Shelly considers moving from part-time to full-time work, the conversation explores what it really means to unwind after a stressful day—whether that’s floating in the pool, carving out quiet time, or simply giving herself permission to rest. They also unpack the pressure of being the person everyone relies on, and how easy it is to put your own

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39:13

Shelly session 4 (Part 1): Rest is Not Something to Earn

Slow Living | Living Fully Without Hustle or Hype ·

2026/03/09

BUY THE SLOW LIVING BOOK HERE! In this uplifting episode, Shelly shares how she’s getting back into a healthy routine—walking consistently, scheduling labs and her annual mammogram, and taking proactive steps toward the vision she has for herself in her 70s. She also opens up about her daily check-ins with her dad and the realization that she doesn’t have to be his only medical support, exploring healthier caregiver boundaries and new ways to shift their relationship.From decluttering closets and

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40:40

Shelly Session 3 (Part 2): Navigating Elderly Parents...

Slow Living | Living Fully Without Hustle or Hype ·

2026/03/02

BUY THE SLOW LIVING BOOK HERE! In this episode, Shelly shares her fears around cancer returning and why prioritizing her health feels more important than ever. From committing to annual mammograms and finding a new primary care physician to moving her body more and getting outside, this episode focuses on setting boundaries now to create a healthier, more fulfilling future.Stephanie challenges Shelly to take action—choosing healthier foods, cutting back on sugar, and following through on goals

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43:05

Shelly session 3 (Part 1): Taking Care of Adult Parents

Slow Living | Living Fully Without Hustle or Hype ·

2026/02/23

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly share real-life updates from a hectic season at work to a sweet ice cream outing with Shelly’s dad. Shelly talks about shifting their relationship from caregiver to simply being his daughter. The conversation turns to end-of-life planning and why those uncomfortable talks still matter. Shelly also opens up about feeling overwhelmed by clutter, especially clothes and sentimental items from loved ones who have passed.Shelly shares

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29:44

Shelly Session 2 (Part 2): Working on the next Best...

Slow Living | Living Fully Without Hustle or Hype ·

2026/02/16

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly dive into a powerful self-reflection exercise, exploring the adjectives Shelly uses to describe herself and her current season of life. The conversation opens up into an honest discussion about health, menopause, and how ongoing struggles with doctors and health insurance have shaped Shelly’s mindset. With vulnerability and compassion, they talk about how discouragement can impact not just the body, but self-image and confidence

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39:38

Shelly session 2 (Part 1): Continuing to Establish...

Slow Living | Living Fully Without Hustle or Hype ·

2026/02/09

BUY THE SLOW LIVING BOOK HERE! Stephanie and Shelly kick off this episode with a fun chat about County Fairs, table scapes, and Stephanie’s entries in the Home and Hobby Garden. The conversation quickly shifts to Shelly’s new role at work and the challenge of creating a routine that actually works with her new hours. They dig into productivity, time management, and a time-blocking exercise that helped Shelly see where her time and energy were really going.From morning routines to the supportive

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40:35

Learning to Set Boundaries. Real Coaching, Session 1...

Slow Living | Living Fully Without Hustle or Hype ·

2026/02/02

BUY THE SLOW LIVING BOOK HERE! In this honest and heartfelt episode, Stephanie and Shelly explore setting boundaries while caring for an aging parent, as Shelly shares the emotional realities of supporting her biological father. Drawing from Adult Children of Emotionally Immature Parents by Lindsay Gibson, they discuss acceptance, healing, and the importance of putting yourself first.The conversation also touches on grief, family estrangement, and planning ahead for retirement, finances, health, and

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36:13

Meet Shelly. Real Coaching, Session 1 Part 1

Slow Living | Living Fully Without Hustle or Hype ·

2026/01/26

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie begins a powerful new coaching session with Shelly, who finds herself in a major life transition at 60. With a new role in a different industry, the aftermath of a corporate buyout, and the responsibility of caring for aging parents, Shelly shares how her once-stable routine now feels like a rut—and why she’s craving more joy, sparkle, and adventure in her everyday life.Stephanie challenges Shelly to rethink rest, personal permission, and

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15:41

Soft Living vs Slow Living: What's the Difference?

Slow Living | Living Fully Without Hustle or Hype ·

2026/01/19

BUY THE SLOW LIVING BOOK HERE! This new year might be calling you to step into a softer version of yourself. In this episode, Stephanie—mom to three Gen Z kids—explores the rising soft living movement and why it’s resonating so deeply right now. With burnout and overstimulation at an all-time high, soft living invites us to choose ease, gentleness, and rest as a meaningful way of life.Stephanie also breaks down the difference between soft living and slow living. While soft living soothes, slow

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16:28

Beginning of the Rest of Your Life

Slow Living | Living Fully Without Hustle or Hype ·

2026/01/12

BUY THE SLOW LIVING BOOK HERE! Recorded on New Year’s Eve, this episode invites you to pause at the edge of a brand-new year and reflect on where you are right now. Rather than focusing on resolutions or January 1st pressure, Stephanie reframes this moment as the beginning of the rest of your life—one intentional choice at a time. It’s a gentle reminder to slow down, live quietly, and look within for what truly brings you peace.Stephanie challenges the belief that productivity equals self-worth and

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32:40

Wrapping it All Up. Melessa Session 6 (Part 2)

Slow Living | Living Fully Without Hustle or Hype ·

2026/01/05

BUY THE SLOW LIVING BOOK HERE! In this reflective episode, Melessa and Stephanie talk about the end of one era and the beginning of another, exploring what it feels like when life starts to feel easier. Melessa shares her experience moving through big changes, questioning whether ease means something is wrong, and ultimately learning to trust the process. They also discuss the deep impact of close friendships, how those relationships have supported Melessa through transition, and how her life now

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36:25

Slowly Productive. Melessa Session 6 (Part 1)

Slow Living | Living Fully Without Hustle or Hype ·

2025/12/29

BUY THE SLOW LIVING BOOK HERE!In this heartfelt episode, Stephanie and Melessa open up about major life transitions—from closing the chapter on an old family home to embracing new routines, healthier habits, and the excitement of building fresh memories. Melessa shares the clarity she found after her Peace Corps session, realizing how grateful she is to downsize now rather than leave that burden to her kids later. She also dives into what “healthy living” looks like today, from weekly gym visits to

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41:02

Authentically Yourself. Melessa Session 5 (Part 2)

Slow Living | Living Fully Without Hustle or Hype ·

2025/12/22

BUY THE SLOW LIVING BOOK HERE! Adult ADHD and Autism Diagnosis in Midlife: Coaching with MelessaIn this episode of the Slow Living podcast, Stephanie and Melessa have an open, compassionate conversation about receiving an adult ADHD diagnosis and a level-1 autism diagnosis later in life—and how finally having answers has completely changed the way Melessa understands herself, her past, and the world around her.Melessa reflects on growing up without the language or support to explain why she felt

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37:56

Coming to Terms with Your Past. Melessa Session 5...

Slow Living | Living Fully Without Hustle or Hype ·

2025/12/15

BUY THE SLOW LIVING BOOK HERE! In “Coming to Terms with Your Past,” Stephanie and Melessa start with a fun look at the arcade room in Melessa’s new home—fitting since she and her husband met in an arcade in the ’80s. They talk through the emotions of moving, surprising their family with the news, and why big decisions still make Melessa feel like she needs her parents’ approval. They also touch on manifestation and how it has shown up in her life.Melessa opens up about her mirror homework—telling

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38:09

Writing Out Your Bucket List. Melessa Session 4 (Part 2)

Slow Living | Living Fully Without Hustle or Hype ·

2025/12/08

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Melessa dive into their three-year goals, bucket-list travel dreams, and the very different ways they each experience adventure. From RV road-tripping fantasies to reflections on slow living, Melessa shares how revisiting Stephanie’s Peace Course feels easier this time around—and how she’s been putting real changes into practice. They open up about aging, retirement, and the unique challenges of long-term planning when you’re raising a

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35:06

Being Truly You. There is Nothing Wrong. Melessa...

Slow Living | Living Fully Without Hustle or Hype ·

2025/12/01

BUY THE SLOW LIVING BOOK HERE! Stephanie and Melessa are now two-thirds of the way through their sessions, and this conversation dives deep into rewriting old beliefs. Melessa opens up about her tendency to overcomplicate things—how her mind feels something must be “hard” to be worthwhile—and how she’s learning to embrace ease and flow instead. Together, they explore the question: Do you have to suffer to succeed? For Melessa, this marks a powerful shift away from her old patterns and toward a

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