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PODCAST

Happy Go Fabulous

Catherine Bowyer

Welcome to the Happy Go Fabulous Podcast with host Catherine Bowyer. Having spent over 35 years specialising in mindset and human behaviour, she is fascinated by people and what motivates them. In this podcast, Catherine chats with inspiring women from all over the world, uncovering how they do life, what makes them tick and discovering the magic formula that makes them who they are. These conversations are real and raw… full of passion, inspiration and lots of fun. Nothing is off limits. It

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All Episodes

40:51

#28: Who are You Anyway? (Because Apparently 'Fine'...

Happy Go Fabulous ·

2025/10/20

Hey gorgeous! 💛In this episode, I dive into one of the biggest (and juiciest!) questions we’ll ever ask ourselves - Who am I, really? Because let’s be honest, “fine” isn’t a personality, and most of us have hidden behind that word more times than we’d like to admit. I share some real-life reflections from my own world - from moving to a new coastal community, to navigating different roles as a wife, mum, and businesswoman, to rediscovering what truly lights me up. It’s been a season of

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41:53

#27: Prevention is better than cure

Happy Go Fabulous ·

2025/10/06

Hey gorgeous! 💛In this episode, I dive into one of my favourite philosophies: prevention is better than cure — not just when it comes to health, but in every area of life. I share a bit about my recent weeks (yep, the dance of life with all its ups and downs!), my fun morning at a Japanese Taiko drumming workshop, and a big personal breakthrough I had recently. From there, we explore what it really means to consciously create the life you want — before things break, before burnout hits,

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43:34

#26: Exploring Aphantasia

Happy Go Fabulous ·

2025/09/22

Welcome back to Happy Go Fabulous! In this episode, Catherine sits down with the fabulous Claire Miles – a branding photographer, visual strategist, and creative mind behind Oak Street Creative Co. Claire helps women show up online with scroll-stopping photos and visual strategies that feel fun, relaxed, and totally on brand.But today’s chat goes deeper than business. Claire opens up about living with aphantasia – the inability to visualise images in the mind’s eye. Together, Catherine and

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85:47

#25: The Queen of My Life Activation: What 33 Days of...

Happy Go Fabulous ·

2025/09/08

In this deeply personal and powerful episode, Catherine opens up about her recent 33-day disappearance from the public eye. She shares the journey of her Queen of My Life Activation—a sacred container of devotion, healing, and revival.Over the past 18 months, Catherine has faced grief, transition, and profound inner work. This episode captures the raw truth of what it meant to pause, recalibrate, and rise again—claiming sovereignty, freedom, and beauty in every part of life and business. ✨

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45:53

#24: The Space Around You: Feng Shui for Everyday Shifts

Happy Go Fabulous ·

2025/08/25

Welcome to another soul-nourishing episode of Happy Go Fabulous! Catherine is joined by the incredible Shelly Kaur, a Canberra-based Feng Shui consultant with a deep passion for helping people create harmony, happiness, and prosperity in their lives—through the spaces they inhabit.Shelly shares how aligning your environment using Feng Shui can shift not only your physical space but also your health, relationships, success, and sense of peace. Whether you’re curious about clutter, confused

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46:57

#23: Tides of Transformation: A Year in Our Seaside...

Happy Go Fabulous ·

2025/08/11

This episode is a heartfelt reflection on what the past 12 months have truly been like since moving into our beautiful sanctuary by the sea. It’s been a year of deep contrasts—joy and sorrow, growth and stillness, peace and pain—all coexisting in ways I didn’t expect.I share the story of how we sold our long-time family home, the emotional challenges of the move, and the unexpected grief that arrived when my niece suddenly passed away. That heartbreaking moment reshaped everything, making

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23:46

#22: Small actions; BIG changes

Happy Go Fabulous ·

2025/07/28

In this episode of Happy Go Fabulous, Catherine invites us into a warm and deeply personal reflection on how small changes can make a surprisingly big difference in our lives. She opens by sharing her experience with growing out her hair from a short pixie cut—a process that has tested her patience and confidence. After months of feeling awkward and frustrated with the in-between stages, a spontaneous visit to a walk-in hairdresser in Canberra transformed everything. With just a tiny,

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51:23

#21: Was that my intuition, or am I making it up?

Happy Go Fabulous ·

2025/07/14

In this heartfelt and deeply personal episode, I’m sharing my journey of developing and trusting my intuition. From my childhood sensitivities to vivid spiritual encounters with loved ones who have passed, this ep is definitely raw and real, with what I’m hoping are relatable insights on what it truly means to connect with your inner wisdom.I’ve got a gorgeous new guidebook Whispers, Nudges and Goosebumps, that I created to help others access their own intuition and spirit guidance—without

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44:35

#20: The Beauty of Becoming

Happy Go Fabulous ·

2025/06/30

In this soulful and wide-ranging episode, I sit down with Melissa Ohana—intuitive guide, heart healer, and all-round wise woman—for a raw and real conversation about identity, transformation, and even the symbolism of hair … from going grey and shaving heads to the discomfort of the "messy middle," we explore the emotional landscapes of change, the balance of masculine and feminine energies, and the power of embodiment.Melissa shares her journey from intuitive tarot readings and Akashic

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37:25

#19: Feeling Stuck? What to do when you don’t know...

Happy Go Fabulous ·

2025/06/09

Hi gorgeous! In this week’s episode, we're diving deep into something that comes up ALL the time in my coaching sessions — that gnarly, frustrating feeling of being stuck. Whether it’s not knowing what you want, being overwhelmed by options, or just not being able to see the next step, I’m unpacking all the real, practical ways you can start moving forward again — even if it’s just one tiny step at a time.I’ve been there too (hello, foggy coast life chapter), and I know how confusing and

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38:58

#18: The Emotional Weight of Letting Go (Again!):...

Happy Go Fabulous ·

2025/06/02

Hey gorgeous soul,This episode is raw, real, and straight from the heart. It’s a two-part journey where I take you through the emotional rollercoaster of finally dealing with “the boxes.” But spoiler alert – it's not just about boxes. It’s about healing, ancestral release, and finding my breath again (literally). Part One: The Before I sat down to record this on a whim, full of nerves, dread, and feeling totally overwhelmed. You’ll hear me processing in real-time what it means to finally

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58:46

#17: Coming Home to Yourself: Body Confidence,...

Happy Go Fabulous ·

2025/05/26

In this heartfelt and powerful conversation, I chat with body confidence advocate and yoga teacher Emma Walkinshaw, exploring the challenges and transformations that women face in midlife. From navigating empty-nest emotions to dismantling diet culture, Emma shares how yoga, self-love, and community can reconnect women with their essence and purpose.Emma opens up about her personal struggles with body image, the impact of harmful societal narratives, and how healing truly begins when women

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53:28

#16: The Secret Language of your Body - Understanding...

Happy Go Fabulous ·

2025/05/19

Welcome back, gorgeous! In this second episode of the energy series, we dive into the deep connection between your body, mind, and energy — all inspired by a chat about eyebrows with my friend Kerrie! This episode explores how emotions and experiences are stored in the body and how they can show up physically. I walk you through each chakra, explaining how energy flows through different areas of the body and what it means when that energy is blocked. I also share my own journey with asthma,

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71:09

#15: Energy Unlocked - A journey through the chakras

Happy Go Fabulous ·

2025/05/12

Hey gorgeous! This episode is a juicy deep dive into something I'm so passionate about—energy, frequency, and the magic within us ✨. Today, we're talking all about your energetic blueprint—yep, the chakras! Whether you’re a total newbie or a seasoned soul sister, this one’s going to ignite your sparkle in the most delicious way.I’m sharing my own colourful journey (literally!) of awakening and aligning my chakras, starting way back when I felt beige—you know that blah energy where

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42:19

#14: ALL things Energy (with Guest Leigh White)

Happy Go Fabulous ·

2025/05/05

We’ve got the magical Leigh White back with us! If you missed our last chat on post-traumatic growth, pop back and listen to that one too—so much juicy wisdom there. This time, though, we’re diving deep into the world of energy: what it is, how it moves through us, and how we can work with it intentionally in life, work, and healing.Leigh and I met through a business mentoring group (divinely guided moment!) and instantly clicked over our shared transition into energy and healing

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31:04

#13: Retrieving a Lost Part of Me

Happy Go Fabulous ·

2025/04/28

Hey, gorgeous! This one is a ride.In this episode, I’m coming to you fresh from the beach, still in my swimmers, because I wanted to capture this moment while it was real. The last few days have been heavy, and today—right before the full moon in Virgo with a lunar eclipse—I’ve been feeling all the emotions. We’re talking:✨ The big energy shifts happening right now✨ Human Design & why emotions don’t always need a solution✨ Moving through overwhelm and transition (because, wow, it’s a

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56:26

#12: Post Traumatic Growth (with Guest Leigh White)

Happy Go Fabulous ·

2025/04/21

Hey Gorgeous! In this inspiring episode of Happy Go Fabulous, we explore the concept of Post Traumatic Growth with the incredible Leigh White. Leigh shares her journey of resilience and transformation, shedding light on how adversity can become a catalyst for profound personal growth. If you’ve ever faced life-altering challenges and wondered how to move forward stronger and wiser, this episode is for you. Join us as Leigh breaks down the key elements of post-traumatic growth, how it

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59:28

#11: A love letter to myself – 59 laps around the sun

Happy Go Fabulous ·

2025/04/14

Hey gorgeous, welcome to this week's very raw and vulnerable podcast episode, released on my 59th birthday. This isn't just a list of lessons, it's a love letter to myself and all the versions of me, celebrating 59 years of life's journey with all its ups and downs.It's a tribute to every version of myself, from the wide-eyed little girl to the woman I am today, acknowledging the beauty, heartbreak, joy, and grief experienced along the way. The episode explores childhood memories,

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29:25

#10: The YES Trap: Why Saying Yes Isn't Always the...

Happy Go Fabulous ·

2025/04/07

Hey gorgeous! Welcome back to Happy Go Fabulous! Today, we’re diving into something that so many of us struggle with—saying yes when we really mean no. Ever been there? Saying yes to avoid awkwardness, to keep the peace, or because you don’t want to let someone down—only to feel frustrated, overwhelmed, and maybe even a little resentful? Yep, we’re talking about The Yes Trap.I share some real-life stories (mine and others’) about the impact of saying yes when we don’t mean it—both on

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34:09

#9: The Stories We Tell Ourselves: Unpacking and...

Happy Go Fabulous ·

2025/03/31

Hey, gorgeous! Have you ever felt that tight knot in your stomach but couldn’t quite figure out why? In this episode, I take you through my personal process of unpacking emotions, identifying hidden beliefs, and releasing old patterns that no longer serve us. Instead of ignoring these feelings, we can use them as a guide to uncover what’s really going on beneath the surface.I share how past conditioning—whether from childhood, society, or even past lives—can shape our emotional reactions

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