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PODCAST

Running The Red Line

Running The Red Line

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we’re capable of to smash through targets and set ourselves new bigger and better ones. This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you’re a veteran of the sport who’s run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red

sports running

All Episodes

139:07

Episode 106 - Flush

Running The Red Line ·

2026/04/11

Episode 106 - Flush:This week on the pod Brett and Andy chat Vicks Vaporub, ginger and turmeric, Andy's show house number 2 story, Brett's peak week training and the start of taper, drone crashes and mishaps, it's spring marathon season, Paris Marathon this Sunday and their silly idea of no single use cups/bottles, Brighton Marathon this Sunday, listener comments and emails and we finish with 'The Strava Segment'. Question of the pod: What do you think of Paris Marathon's decision to ban

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155:08

Episode 105 - Relay

Running The Red Line ·

2026/04/04

Episode 105 - Relay:On the pod this week Brett and Andy chat weather and travel mishaps, training plans and schedules, AI again, daylights saving time and longer daytimes, heat training at home, interesting ways to eat biscuits, cake or biscuit, the Road Relays Bonus Video, Midland Counties 12 Stage Road Relays, Wolves 10K chaos, listener comments and emails, BEOTPQ and we finish with 'The Strava Segment'. Question of the pod: Did you run the Wolves 10K? What was your experience? Do you

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142:05

Episode 104 - The Bridge

Running The Red Line ·

2026/03/28

Episode 104 - The Bridge:

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144:06

Episode 103 - Handbrake

Running The Red Line ·

2026/03/21

Episode 103 - Handbrake:This week on the pod Brett and Andy chat Brett's niggle update, the Oscars, celebrity crushes, Andy's week and getting his mojo back, pets being the best, Brett's car getting hit in B&M car park, Brett's week of training, the London Marathon course, Cannock Parkrun, Andy's shoe choice for Ironbridge Half, Barcelona Marathon, extra volume from cross training, finish line issues in races, listener comments and emails and we finish with 'The Strava Segment'. Question of

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145:54

Episode 102 - Hey Stephen

Running The Red Line ·

2026/03/14

Episode 102 - Hey Stephen:On the pod this week Brett and Andy chat Andy's work 'incident' and fearing for his life, the danger of 'I feel alright actually', Brett's niggles and marathon training hiccups, Parkrunning The Red Line will be returning this summer, Laura joins us to help pick Andy's Parkrun destination and chaos ensues, Midlands Road Relays are coming up, should you get a medal or tee if you DNF a race? the new Birmingham Half route, Broad Street nights out, listener comments and

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149:34

Episode 101 - Ferrari

Running The Red Line ·

2026/03/08

Episode 101 - Ferrari:

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164:55

Episode 100 - One Hundred

Running The Red Line ·

2026/02/28

Episode 100 - One Hundred:We made it, the big one, (a week late sorry) Episode 100! Thank you all so much for helping us get to this massive milestone. Without all of you we wouldn't be here filling your ears with waffle, nonsense and a little bit of running chat. On this momentous show Brett and Andy chat over 8 days of content, Andy's bought of flu that knocked him for six, the smell of illness, Brett moving up to a new age cat, Our recent viewing habits, true crime documentaries, Andy trip to

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159:53

Episode 99 - ...Baby One More Time

Running The Red Line ·

2026/02/14

Episode 99 - ...Baby One More Time:We are one episode away from the big one and this week Brett and Andy are recording early ready for Andy's trip to Seville. This week Brett and Andy chat Seville Marathon this weekend, Chat GPT stroking Andy's ego, target pace and plan, Official Unofficial Time Integrity Unit (OUTIU), run clubs and running coaches, Andy's training week, supplements, weather, Brett's training week including a very muddy Cross Country race, Winter Olympics, listener emails and

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148:55

Episode 98 - Believe

Running The Red Line ·

2026/02/07

Episode 98 - Believe:This week on the pod Brett and Andy chat 10 days out from Seville, maranoia and taper worries, training volume, comments giving advice, stressies, keeping your body healthy, AI coaching, different mindsets in racing, progress, London Marathon Elite start lists, Milrose Games, listener comments and emails, the top songs of 1998 and we finish with 'The Strava Segment'. Question of the pod: What's your opinion on the AI coaching app debate? Do you have a question for the

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148:08

Episode 97 - Never Ever

Running The Red Line ·

2026/02/02

Episode 97 - Never Ever: A slightly later than planned pod this week following a busy last few days where Brett and Andy chat 13 days to Seville, armchair coaches, entering the Two Castles Run and why you should too, the top songs and films of 1997, 28 Days/Years Later is not a zombie film!, Andy's peak weeks, Andy's opinions on the Asics Metaspeed Sky/Edge, The National Running Show, Warwick Half, Brett's going for an x-ray tomorrow, some running news and we finish with 'The Strava

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149:27

Episode 96 - Say My Name

Running The Red Line ·

2026/01/24

Episode 96 - Say My Name:This week on the pod Brett and Andy chat reality TV, British comedians, the top songs of 1996, The Phoenix Festival, catching up with listener comments, Brett's shoe malfunction, catching up with listener emails, Andy's shoe test and selection for Seville and we finish with 'The Strava Segment'. Question of the pod: What is your favourite reality TV show? Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email

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143:49

Episode 95 - Father and Son

Running The Red Line ·

2026/01/17

Episode 95 - Father and Son:On the pod this week Brett and Andy chat marathon training tiredness, Andy hitting peak weeks for Seville and his Spanish Garmin lady, zone 2 and easy running, walking during a run, could we do NSA training?, getting comfortable being uncomfortable and the mental aspect of running, the top songs of 1995, Boyzone 2, World Cross Country Champs, Houston Marathon, Valencia 10K, Our training weeks and we finish with 'The Strava Segment'. Question of the pod: Do you do

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143:14

Episode 94 - Slippin' and Slidin'

Running The Red Line ·

2026/01/10

Episode 94 - Slippin' and Slidin':We are back for our third year and this week on the pod Brett and Andy chat Cross Country cancellations, snow and ice, slipping and sliding getting caught in snow storms, New Year non celebrations, Pizza Hut vs Dominos, living with italians, 2026 ins and outs, turning up late to Parkrun, Andy's 5K PB, Possible bonus pacing episode, The Cup Of Tea Challenge, Listerner comments, Valencia 10K and World Cross Country Champs this weekend, listener emails and we finish

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157:55

Episode 93 - Tiptoe Through The Tulips

Running The Red Line ·

2025/12/20

Episode 93 - Tiptoe Through The Tulips:This week on the pod Brett and Andy chat danish cookies, the comedy boxing match, different Olympic years, West End shows, merch restock, listener highlights of 2025, WWF, listener comments and emails, Malaga Marathon, Grand Slam Track filing for bankruptcy, Telford 10K recap and race results, 'The Strava Segment' and we finish with 'BEOTPQ' Christmas Edition. Question of the pod: Are you a Danish cookie fan? What is your favourite Christmas

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156:00

Episode 92 - King Of The Hill

Running The Red Line ·

2025/12/13

Episode 92 - King Of The Hill:On the pod this week we have a very special guest and one of Redditch's finest, Adam Hill. Not only is Adam super fast with a 14:58 5K and a 2:27:23 Marathon but he is also a super nice guy. He graciously accepted our request to join us on the pod to chat through how he got into running, his mindset and a host of other things. Brett and Andy then chat merch, Valencia Marathon results, Malaga Marathon this weekend, XC races and our training weeks, Telford 10K preview,

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151:59

Episode 91 - You Look Good In My Shirt

Running The Red Line ·

2025/12/06

Episode 91 - You Look Good In My Shirt:This week on the pod Brett and Andy chat pets being the best, merch is on the way!, Valencia Marathon prospects, Strava race time predictions, Telford 10K coming up and our predictions, getting Andy to believe in himself, A new Q Parkrun, the Winter Bimble Bumble, our training weeks, XC race two tomorrow, listener comments and emails and we finish with 'The Strava Segment'. Question of the pod: Do you have an interesting defecation based story? Do you

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148:09

Episode 90 - Black Friday

Running The Red Line ·

2025/11/29

Episode 90 - Black Friday:On the pod this week Brett and Andy chat high mileage running, Andy's Black Friday purchases, Garmin vs Coros, race tactics for the next xc race, how cold does it need to be to add extra layers?, Valencia Marathon coming up in two weeks, Andy's new shorts, supporting small businesses, Our training weeks, the possible benefits of S&C, listener comments and emails, BEOTPQ and we finish with 'The Strava Segment'. Question of the pod: Have you made any Black Friday

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132:14

Episode 89 - No Brakes

Running The Red Line ·

2025/11/22

Episode 89 - No Brakes:This week on the pod Brett and Andy chat Brett's nightmare day, Black Friday sales, Andy's new shoe purchases, the perils of Vinted, shoe collections, mix and match colourways, a 30 second sales pitch, our race entries this week, Escape From Meriden, night time running safety, the results and race recaps from last week's cross country showdown 'El Grassico', listener comments and emails and we finish with 'The Strava Segment'. Question of the pod: Have you made any

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141:40

Episode 88 - Battlefield

Running The Red Line ·

2025/11/15

Episode 88 - Battlefield:On the pod this week Brett and Andy chat man flu, last week's weather, the first Birmingham League Cross Country race of the season and Andy's first ever XC race coming up tomorrow, kit list, boxers or no boxers under your shorts, chafing, wobbly bits, testing out the spikes, the inaugural BrAndy Cup, race tactics, Brett's first sub 20 Parkrun since his comeback, League Division line ups, our training, London Marathon club place ballots, listener comments and emails and

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153:34

Episode 87 - Another One Rides The Bus

Running The Red Line ·

2025/11/08

Episode 87 - Another One Rides The Bus:On this week's pod we have a very special guest, the fastest bus driver in the land, Matt Haslam. Brett and Andy chat to him about how he got into running, his breakout performances this year and his successful YouTube channel. Brett and Andy then continue their usual ramblings and chat about Andy's trip to the big smoke, New York Marathon, that Kipchoge tee, listener comments and an email and we finish with 'The Strava Segment'. Question of the

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106 results

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