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PODCAST

Running The Red Line

Running The Red Line

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we’re capable of to smash through targets and set ourselves new bigger and better ones. This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you’re a veteran of the sport who’s run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red

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All Episodes

151:26

Episode 126 - The Family-Ness

Running The Red Line ·

2026/10/03

Episode 126 - The Family-Ness:Back to a Friday evening recording and on the pod this week Brett and Andy chat logo changes, a Frankenstein lunch, Andy's trip around Scotland, The Loch Ness Marathon race recap, London Marathon double day allocations and Good For Age applications are open, Adios Pro 5 gate, Nike's new super shoes, Shoes News, Tigist Aseffa's achilles, listener emails and comments and we finish with 'The Strava Segment'. Question of the pod: What's your opinion on Adios Pro 5

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151:43

Episode 125 - September

Running The Red Line ·

2026/09/26

Episode 125 - September:On a later than planned Monday recording for the pod this week Brett and Andy chat Andy's illness, editing videos, how we use Strava, life before Strava, Brett's week of treading the boards in Eye Of A Needle, Worcester City Runs Half Marathon, Midland Counties 6 Stage Road Relays, Berlin Marathon this weekend, World Road Running Champs, Listener emails and comments, 'The Strava Segment' and we finish with a preview of Andy's Loch Ness Marathon weekend. Question of the

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152:01

Episode 124 - Blessed Be The Red Ditch

Running The Red Line ·

2026/09/12

Episode 124 - Blessed Be The Red Ditch:On the pod this week Brett and Andy chat Andy's new club vest, primary colours and colour mixing, colour profiles, tea time, food choices the night before a race, crossovers from other sports, Brett's Bostik ob1 woes, GNR, Worcester City Runs Half, Eye Of A Needle The Musical, Andy's training week and first run in the Li-Nings, Brett's new Lidl carbons, Brett's training week, another Arrow Valley Parkrun alternate course test, Brett's 1500m PB, Worcester

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146:23

Episode 123 - China In Your Hand

Running The Red Line ·

2026/09/05

Episode 123 - China In Your Hand:On this week's pod Brett and Andy chat a massive moth, taking a break when things are getting too much, or maybe not, not being happy with out Sunday long runs, busy lives, a Parkrun stat off/top trumps, listener comments and emails, sometimes comfort wins over performance in a shoe, Andy unfortunate Alphafly 1 incident, Brett's training week, Testing out a new Arrow Valley Parkrun course, 'The Strava Segment' and we finish with Andy dropping a bombshell making

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140:18

Episode 122 - Promenade

Running The Red Line ·

2026/08/29

Episode 122 - Promenade:On the pod this week Brett and Andy chat Brett's piles of old clothes, Andy's eventful teenage holiday to Malia, old reality tv, our trip down to Hove Promenade Parkrun, is Parkrun's popularity causing issues?, Andy's training week, Brett's training week, The final week of Parkrunning The Red Line and the final podium, leaderboards, and honourable mentions and we finish with 'The Strava Segment'. Question of the pod: Did you ever go on an eventful teenage holiday? Do

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141:51

Episode 121 - Be Yourself

Running The Red Line ·

2026/08/22

Episode 121 - Be Yourself:Back to our usual Friday recording this week where Brett and Andy chat pistachios, milk, Brett's stressful day at his shop, screen printing, being yourself in videos, AI (again), physical media is king, gaming and cheats, Andy's Cofton Parkrun, Andy's training week, Brett's training week and 3000m track race, listener comments and emails, Parkrunning The Red Line week 5 and we finish with 'The Strava Segment'. Question of the pod: Do you prefer physical media or

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130:15

Episode 120 - Blinded By The Light

Running The Red Line ·

2026/08/18

Episode 120 - Blinded By The Light: Another later Monday recording this week where Brett and Andy chat the solar eclipse, the internet is making us stupider, our issues with AI, crypto scams, electric cars, Brett's stressful week fixing his bus and last minute printing for Viva Skeg Vegas VW Show, Andy's week of training and a bit of a niggle, the European Champs, Andy's Chippenham Fields Parkrun, Brett's Woolacombe Dunes Parkrun, listener comments and emails, Parkrunning The Red Line week 4 and

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150:18

Episode 119 - The Camera Eye

Running The Red Line ·

2026/08/12

Episode 119 - The Camera Eye:A Tuesday recording this week where Brett and Andy chat purring cats, doggy accidents, cooler mornings and evenings, current heat training, cats cleaning themselves, running with dogs, Brett's bus woes yet again, Dynamo and Derren Brown, Brett's weekend away in Devon for a friends wedding, playing and singing at the wedding, running round Devon, messing up your feet running, Brett's Weymouth Parkrun, Andy's Worcester Pitchcroft Parkrun, Miles vs KMs, deload weeks,

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147:38

Episode 118 - Portland Bill

Running The Red Line ·

2026/08/04

Episode 118 - Portland Bill:A little later than planned but on the pod this week Brett and Andy chat Brett's holiday in Portland, running along the coast, the south west coast path, arcades at the seaside, the Commonwealth Games not being on normal TV, Andy's marathon training week, Andy has changed to running in miles, Andy's Game of Thrones rewatch, Parkrunning The Red Line week 2, Brett's 5K PB and first sub 17, Listener comments and emails and we finish with 'The Strava Segment'. Question

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150:21

Episode 117 - Under The Bridge

Running The Red Line ·

2026/07/25

Episode 117 - Under The Bridge:On the pod this week we welcome a very special guest, the man of the hour and newly crowned sub 19 5K guy who is guaranteed to Light Me Up, Sam 'The Baconator' Bacon. Sam chats through his introduction to running through his parents, his musical past hitting things whilst sporting a fantastic fringe, cycling, road racing and cyclocross and his current love for and improvement in running. We then have a game of 'Just Run With It'. It was an absolute pleasure to have

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133:38

Episode 116 - Collecting Things

Running The Red Line ·

2026/07/18

Episode 116 - Collecting Things: This week on the pod Brett and Andy chat Hawaiian shirts, England are out of the World Cup, Opal Fruits, Chewits and Fruitella, medicinal sweets, Andy's Warwick Castle acting days, our first jobs, London Diamond League, Race To The Stones, Andy's Worcestershire Way ultra, new ob1 running tees and hats, Running The Red Line Merch, Arrow Valley Parkrun pacing job, Parkrunning The Red Line week starts this Saturday, collecting stuff and we finish with 'The Strava

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142:15

Episode 115 - Cola

Running The Red Line ·

2026/07/11

Episode 115 - Cola: On the pod this week Brett and Andy chat short sleeve shirts in the heat, cold cans of soft drink, Coca-Cola, the World Cup so far, the best national team kits, Brett's training week and leg improvement, cinema screens to yourself, Brett's pacing at Parkrun, running in the heat, do bigger races mean more stress?, the London Marathon ballot, Andy's pacing at Parkrun, Parkrunning The Red Line starts next week, Andy's Worcestershire Way ultra on Saturday, Timber Trails, Shoes

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147:26

Episode 114 - Running Back To You

Running The Red Line ·

2026/07/04

Episode 114 - Running Back To You: We're back! This week on the pod Brett and Andy chat moustaches, Brett's recent lower leg niggles and a possible discovery, creatine, the fall off of Diary of a CEO, The big 5 challenge, a possible RTRL eating challenge, bad diets, the World Cup ruining Andy's life, Andy's trip to the dentist, our DNS 5K, starting the Loch Ness training block, Worcester City Runs Half, Parkrunning The Red Line starts in 2 weeks time, recaps of our recent runs at Parkrun, Cotswold

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147:30

Episode 113 - We'll Meet Again

Running The Red Line ·

2026/05/30

Episode 113 - We'll Meet Again:On the pod this week Brett and Andy chat Andy's man flu, British hot weather, taking water on long runs, stopping on long runs to appreciate the view, Brett's run from Birmingham to Redditch along the canal, loving where we live, famous local people, ruining language, Hikers being booed for climbing a mountain, YouTube channels being hacked, the IOC president's stupid statement, the World Cup half time show, our little upcoming break, Park Running The Red Line,

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153:36

Episode 112 - Always on the Run

Running The Red Line ·

2026/05/23

Episode 112 - Always on the Run:This week on the pod Brett and Andy chat Andy's Barry White impression, manuka honey, crazy hot weather, Brett's bus troubles, Andy's terrible car maintenance, BRMB, a CD of Rockin' Tunes, analogue physical media, video installation art, 4:3 TVs, mattresses, recent film viewing, horror films, Andy's Suckley Quarter Marathon race recap, Brett's training week, Andy's 10 year ultra first section recap, 'Poos News', listener comments and emails and we finish with 'The

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149:09

Episode 111 - Caught Short

Running The Red Line ·

2026/05/16

Episode 111 - Caught Short:On the pod this week Brett and Andy chat stress and being run down, discipline when out of a training block, changeable weather, Andy's hair care routine, facial hair, Andy starts his 10 year ultra challenge, could Brett run a track race easy?, vet's league has started again, Andy enters a race live on the pod, the Worcestershire midweek series, Autumn marathons, Suckley Quarter Marathon, Andy's 'Poos News', listener comments and emails, why has Brett got a tight

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144:50

Episode 110 - Cochise

Running The Red Line ·

2026/05/09

Episode 110 - Cochise:This week on the pod Brett and Andy chat Andy's disappointing race tee, framing medals, the Birmingham Half course, Andy's speed awareness course, a chippy tea, being in the moment, Brett Star Wars Celebration ticket purchase and future of saving money, Andy has never seen Star Wars, Andy's Autumn Marathon announcement, did Brett get the marathon blues?, Andy's Birmingham Half race recap, Birmingham Half shout outs, our top 3 songs to motivate us the end of the marathon,

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149:46

Episode 109 - LDN

Running The Red Line ·

2026/05/02

Episode 109 - LDN: On the pod this week Brett and Andy chat underestimating the effort to support at London, Brett's London Marathon race day recap, post race treats, appreciating the result but not hitting target, London Marathon results, the Nodnol, Celebrities who ran London, Adidas adizero pro evo 3, the sub 2 barrier has been broken, Stratford Marathon, listener comments and emails, BEOTPQ and we finish with 'The Strava Segment'. *Brett also realises that he got the Hermione quote

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137:45

Episode 108 - Hotel

Running The Red Line ·

2026/04/25

Episode 108 - Hotel:This week on the pod Brett and Andy chat Andy's Mammothon, Brett's mixed training week and niggle situation, plans for London Marathon on Sunday, The elite field for London, The London Expo, the Nike advert controversy, the carb load, Joe Wicks' silly advice, race day kit, Brett's race plan, listener comments and emails and we finish with 'The Strava Segment'. Question of the pod: What did you think about the Nike advert? Do you have a question for the pod? If so,

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148:57

Episode 107 - 4LYF

Running The Red Line ·

2026/04/18

Episode 107 - 4LYF: On the pod this week Brett and Andy chat Andy's 10 year challenge, what type of content do we like to make, cycling, Friend of the Podcast Mack's fall, Boston UK marathon, Brighton Marathon, Paris Marathon, Andy makes a prediction, Newport and Manchester Marathon this weekend, pacing strategies, Brett's week of training and niggles, Andy's race recap of Tewkesbury Half, Andy's trail marathon this Saturday, listener comments and emails and we finish with 'The Strava

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126 results

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