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PODCAST

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Chelsea Barbine INHC, Postpartum Health Coach

The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood.***TOP 5% GLOBALLY RANKED PODCAST ***You did everything they told you to do.You took the birth class.You built the baby registry.You prepped the nursery, the hospital bag-maybe even printed a checklist or two.But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth.If you’re

health & fitness alternative health

All Episodes

47:06

143. Infertility, IVF & Postpartum: What If...

Postpartum Better | Postpartum Recovery, Sleep... ·

2026/04/25

Send us Fan Mail For many women, the transition into motherhood—especially after years of trying—can feel different than expected. In this episode, Chelsea sits down with Lauren Dewey—mom of two and founder of Brooksybox—to talk about her journey through infertility, navigating IVF alongside her career, and what it really felt like to step into postpartum after years of trying to conceive. Lauren shares: the loss of control that comes with trying to conceivethe identity shift after baby and r...

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15:24

142. Why You Need to Write a Job Description for...

Postpartum Better | Postpartum Recovery, Sleep... ·

2026/04/18

Send us Fan Mail One of the most common questions Chelsea gets from the moms she coaches is simple: how do you and your partner actually divide responsibilities at home? In this episode, she shares the exact three-step activity she walks every client through — a practical, low-pressure exercise that brings clarity to one of the quietest sources of tension in new parenthood. No rigid systems, no judgment. Just a starting point that works for this season. Disclaimer: The information and stories...

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45:11

141. C-Section to VBAC: What This Physical Therapist...

Postpartum Better | Postpartum Recovery, Sleep... ·

2026/04/11

Send us Fan Mail Most moms think postpartum gets easier the second time around. You've done this before. You know what's coming. You're prepared. But that's not how it works. In this episode, Chelsea sits down with Dr. Jen Fraboni — Doctor of Physical Therapy and mom of two — who is one of the most trusted women's health educators online, and yet her second postpartum still humbled her. You’ll learn: The difference between Jen’s c-section and vaginal birth recoveriesWhat blindside...

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5:20

140. What If You Miss It? The Truth About Baby...

Postpartum Better | Postpartum Recovery, Sleep... ·

2026/04/04

Send us Fan Mail What if you miss it? The first step. The first word. The moment everyone tells you you’ll never get back. For so many working moms, the fear isn’t just about milestones— it’s about what those moments mean. Does it still count if you weren’t there? Will your baby feel it? Are you choosing your career over your child? In this episode, Chelsea breaks down the real reason this fear feels so heavy—and the belief shift that changes everything. Disclaimer: The information and storie...

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41:27

139. The Best Mommy + Me Postpartum Workout Class for...

Postpartum Better | Postpartum Recovery, Sleep... ·

2026/03/28

Send us Fan Mail Mommy & me classes are supposed to make things easier… so why do they so often feel like the opposite? If you’ve ever: Left a class more stressed than when you arrivedSpent the entire time bouncing, feeding, or stepping outOr skipped it altogether because it just didn’t feel worth the effort…this episode is going to hit. Because what if the problem isn’t you… it’s the setup? In today’s conversation, I’m joined by Rachael Bridgens—mom of two, pre and postnatal Pilates spec...

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55:40

138. Why Your Baby Isn’t Sleeping—And Why ‘Trying...

Postpartum Better | Postpartum Recovery, Sleep... ·

2026/03/21

Send us Fan Mail You expect your baby to sleep. Everyone says they will. So when they don’t? You’re left questioning everything. In this episode, Chelsea sits down with baby sleep consultant and mom of 3, Ann Marie Harriger, to unpack what’s really going on when sleep isn’t working—and why trying to “fix everything” might be the exact reason you feel stuck. This conversation will help you release the pressure, understand your baby more clearly, and finally feel like you have a plan. In this e...

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56:41

137. Tongue Ties in Babies: How to Know if a Release...

Postpartum Better | Postpartum Recovery, Sleep... ·

2026/03/14

Send a text Thinking about a tongue tie release for your baby — but not sure if it’s actually necessary? In this episode, I’m joined by occupational therapist Kelsey Swope, owner of Baby Basics OT, to break down what parents should really know about tongue ties. We talk about feeding challenges, reflux, body tension, baby milestones, and why the common advice to “wait and see” can sometimes leave families stuck and struggling longer than necessary. If you’ve been feeling like something is "of...

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45:59

136. What to Eat After Baby: A Postpartum Chef’s...

Postpartum Better | Postpartum Recovery, Sleep... ·

2026/03/07

Send a text Are freezer meals really enough for postpartum? In this episode, postpartum health coach Chelsea Barbine sits down with Rachel Popik, founder of Stay Doughy, to talk about one of the most overlooked parts of postpartum recovery: how moms are actually supposed to feed themselves once the baby arrives. Because yes, freezer meals can help. But they only go so far. Chelsea and Rachel unpack the invisible labor of feeding yourself postpartum—from deciding what to eat, to grocery shoppi...

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46:30

Is This Normal? Newborn Feeding Questions Every Mom...

Postpartum Better | Postpartum Recovery, Sleep... ·

2026/02/28

Send a text Are you constantly wondering if your baby is actually getting enough—or if feeding is “supposed” to hurt this much? In this episode, Chelsea Barbine sits down with lactation consultant Ashley Feeley to unpack the biggest points of confusion families face in the early days of feeding—especially when you’re sleep-deprived, overwhelmed by advice, and trying to figure out what’s normal (and what’s not). You’ll learn: How often should a newborn eat? (Is every 30–90 minutes normal?)Is m...

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60:20

134. How to Create A Realistic Postpartum Workout...

Postpartum Better | Postpartum Recovery, Sleep... ·

2026/02/21

Send a text The internet loves a simple rule: “Wait 6–8 weeks, then get back to working out.” But real postpartum life isn’t that simple. In this episode, Chelsea sits down with Kat Bright, a perinatal trainer (and athlete for life), to talk about returning to movement in the first year postpartum—without the bounce-back pressure, guilt, or all-or-nothing mindset. Kat shares why postpartum fitness shouldn’t be about shrinking or “undoing” birth. It’s about rebuilding strength on your terms: m...

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50:19

133. How to Protect and Navigate Your Relationship...

Postpartum Better | Postpartum Recovery, Sleep... ·

2026/02/14

Send a text Have you ever finally gotten the baby down… looked at your partner… and wondered, “Will this ever feel easy — or even fun — again?” You love each other. You chose each other. But right now? You’re exhausted. Maybe even a little distant. If you have, first of all — you’re not alone. Postpartum changes everything. Your body. Your sleep. Your identity. Your capacity. And because of that… your intimacy, too. In this episode, Chelsea talks with marriage and family therapist, Jaclyn Zea...

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37:08

132. Are Your "People-Pleasing" Habits Sabotaging...

Postpartum Better | Postpartum Recovery, Sleep... ·

2026/02/07

Send us a text If you’ve always been the “easygoing one,” the helper, the yes-girl… postpartum can feel like the moment where that identity starts to crack. Suddenly, everyone has opinions. Everyone wants time. And you’re left managing exhaustion, recovery, emotions, and a brand-new mental load—while still worrying about disappointing others. In this episode of Postpartum Better, Chelsea Barbine is joined by perinatal therapist and mom of 2 Leah Andreoni, MA, LMFT, PMH-C - to discuss wh...

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9:00

131. Listen to This Before You Open Instagram Again

Postpartum Better | Postpartum Recovery, Sleep... ·

2026/01/31

Send us a text I don’t know who needs to hear this but… postpartum isn’t your “crashout” season — it’s your comeback season. Lately, I’ve been seeing content that frames postpartum as something to survive through venting, numbing, and “just getting by.” Those moments are real — but they’re not the whole story. In this episode, Chelsea Barbine talks about why postpartum can feel like rock bottom — and how those moments often become the doorway to your breakthrough. Not in a toxic-positivity wa...

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55:03

130. Are You Breaking Generational Patterns — or...

Postpartum Better | Postpartum Recovery, Sleep... ·

2026/01/24

Send us a text What if the way you mother has been shaped by things you learned long before you ever became a mom? In this episode, Chelsea Barbine is sitting down with Cathy Heller — renowned teacher, top-ranked podcaster, bestselling author and her personal mentor. You'll learn why your children are here to reflect your growth, your healing, and your capacity to receive more than you ever thought possible. If you’ve ever wondered why certain moments in motherhood feel so triggering… or so h...

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5:27

129. The Postpartum Village Didn’t Disappear - It...

Postpartum Better | Postpartum Recovery, Sleep... ·

2026/01/17

Send us a text If you’ve been feeling disappointed by what “support” looks like after baby, this episode is for you. We’re talking about the most resourced era postpartum moms have ever lived in — and what that actually means for you. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your healt...

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61:51

128. The Most Underrated Postpartum Prep (It Isn’t...

Postpartum Better | Postpartum Recovery, Sleep... ·

2026/01/10

Send us a text You prepped the freezer. You stocked the diapers. You made a birth plan. And yet… postpartum still feels heavier than you expected. Because here’s the part most moms aren’t told: The most important postpartum prep doesn’t happen in the kitchen. In this episode, Chelsea Barbine sits down with Miranda Slaydon, mom of three and certified postpartum doula, for an honest conversation about what actually makes postpartum recovery feel supported — and why preparation looks very differ...

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9:46

127. Why the Support That Got You Through Early...

Postpartum Better | Postpartum Recovery, Sleep... ·

2026/01/03

Send us a text Would you trust your 20-year-old self to give you postpartum advice? Chelsea doesn't think she'd give her younger self that much credit. Yet, one of the most grounding articulations she's recently discovered about motherhood came from something she read ten years ago. In this episode, you’ll hear: Why postpartum support is rarely randomWhy what worked for you early postpartum might no longer be "working"The rule that she uses daily to support herself through motherhoodIf...

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50:27

126. 5 Postpartum “Bounce Back” Myths to Let Go Of...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/12/27

Send us a text You’re doing everything “right.” You’re moving your body again. You’re trying to eat well. And yet… you don’t feel like yourself. Your body feels unfamiliar. Your confidence feels shaky. And no matter how many times someone tells you “your body just did something amazing,” it doesn’t magically make it easier to look in the mirror. Here’s the truth most moms aren’t told: Postpartum isn’t about getting back to who you were — because that version of you doesn’t exist anymore. In t...

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8:52

125. Postpartum Hair Loss: 3 Ways to Support Hair...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/12/20

Send us a text Postpartum hair loss can feel alarming — especially when it shows up months after birth. In this episode, Chelsea explains why it happens and shares three ways to support postpartum hair regrowth. You’ll learn: Why postpartum hair loss is a normal response to pregnancy and birthHow sleep deprivation and elevated stress can intensify sheddingWhy nourishment plays a key role in signaling safety to your bodyWhat regrowth typically looks like — and what not to panic aboutNext Steps...

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61:19

Why You Might Feel Less Happy Since Becoming a Mom...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/12/13

Send us a text Do you have everything you hoped for… but feel less “happy”? Most moms assume feeling overwhelmed or “not like yourself” is just part of the season. But what’s actually happening when you decide to just wait it out? In this episode, Chelsea sits down with Dana Votto, a mom of two and founder of Inner Glow, for an honest conversation about what happens when motherhood becomes your entire identity. Dana shares how years of exclusive breastfeeding, rigid routines, solo parenting t...

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