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PODCAST

Kendall.

Kendall Johnson

Kendall. is a “plog”-like a vlog, but for the podcast world, where I share the rawness of what’s going on in my wild and beautiful brain. Over the years, I have recorded thousands of voice messages from when I was going through both identity-shattering and insanely awakening experiences. These messages were like a diary for me to process the fullest range of my emotions-from guttural tears to ecstatic bliss. I had no intention of sharing these with anyone. Until now. Using these voice

health & fitness alternative health

All Episodes

59:36

pep talk be you do you f**k others

Kendall. ·

2022/01/26

In this ep, I share an emotional voice message from when I knew I had to leave pro soccer and focus on my healing. I honestly didn’t realize how much I was hating soccer at the time, until my concerning brain scan forced me to step away. I packed up from Utah, and as soon as I landed in Portland, I embarked on a camping road trip with my friends Paige and Keelin (who have both been on the pod, ep. 38 and ep.58) to Lake Tahoe. I was asked to be a crew member for Paige who was running in the

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01:01:11

what is a "plog"? and the sus brain scan that...

Kendall. ·

2022/01/15

Today’s plog is a journeyyyy. I start off sitting in a chair, looking up in the stars, sharing where I’m at in life and what exactly is a “plog.” I then tell the story of when I was playing pro soccer, dealing with severe concussion symptoms, and participated in an intensive stay at a concussion clinic. At the end of the clinic, I meet with the doctor who revealed to me some results on my brain scan that completely changed my life as I knew it. I inserted the actual conversation w/ this doc, as

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01:13:13

80-Sydney Miramontez, on her eating disorder story...

Kendall. ·

2021/06/16

In today’s episode I interview brave human being and pro soccer player Sydney Miramontez. Sydney and I met playing for the Utah Royals together. Before a few weeks ago we had no idea that, at the time, we were both secretly struggling with our own eating disorders. In our conversation, Sydney opens up about her unhealthy relationship to food and exercise. She shares how it all started and tools that helped her to work through it. I personally am most fascinated by the role that birth control

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35:55

79-I hated my body, but now I love my body and it...

Kendall. ·

2021/05/29

I hated my body, but now I love it and it weirds me out Today’s episode is a follow-up of my last one on how I healed my “disordered eating.” In particular, I dive deep into my tumultuous relationship to my body. From bed-ridden concussion symptoms, to digestive issues, disordered eating, to hating what stared back at me in the mirror… my relationship to my body has been through the ringer. For so long, I viewed my body as the thing that was holding me back from doing the things I wanted to do

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01:11:37

78-how I healed my "eating disorder"

Kendall. ·

2021/05/07

In today's episode, I go in depth about how about how I healed my "eating disorder'. I share how it all started, the shame I felt for binging in secret , resources that helped, and the book that changed my life and got me to the other side. Read the written article HERE One on one mentoring HERE

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15:36

77-a day in the life of my eating disorder

Kendall. ·

2021/03/04

I have something on my heart that I’ve wanted to share about for years, but it felt too shameful to reveal while I was going through it. I had binge eating disorder. “Binge eating disorder” feels like three measly words that don’t encapsulate the hell my body went through during this experience. For 7 years, food consumed my life. What started with the pure intention to heal digestion issues, quickly and also slowly spiraled into being about so much more. Eating was about my livelihood. I held

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01:44:55

76- Jessica Shannon, the energy healer who changed my...

Kendall. ·

2021/02/25

Today on the podcast, I am so honored to have on one of the most influential people in my life, energy healer and masseuse, Jessica Shannon. I got introduced to Jessica when I was playing in Utah. A teammate’s friend swore by her. At this point, I didn’t know much about energy work, but I was willing to try anything to heal my concussion and get back to playing soccer. In my first session, I was mind blown. Jessica was able to tell me things about myself that there’s no way she would have known

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26:44

75- Why My Hard work Wasn't Paying Off

Kendall. ·

2021/02/18

I recently saw a tweet from a father of an 8 year old daughter who just found out she didn’t make her softball team. The first thing she said to her dad after she found out the news: “Alright dad grab your glove, it’s time to work even harder.” This tweet received thousands of retweets. It rubbed me the wrong way. Why? Because working harder nearly destroyed me. Working harder is wildly celebrated in our society and, as a kid, I wanted more than anything to be celebrated. Working harder was

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55:45

74-Caleb Campbell, on dealing with shame,...

Kendall. ·

2021/02/04

In today’s episode I interview U.S. Army lieutenant, former NFL linebacker, and motivational speaker Caleb Campbell. I stumbled upon Caleb on instagram and was captivated by his words. Caleb, a lifelong athlete, writes a lot about vulnerability, shame letting go, and finding where you belong in the world. Caleb attended the United States Military Academy Preparatory School, and went on to play at West Point. After an impressive senior season, he was drafted by the Detroit Lions. However, the day

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01:03:38

73- Diane Ulscini, on healing sports traumas

Kendall. ·

2021/01/28

In today’s episode, I interview one of the people who helped me out the most during one of the lowest points in my life: my therapist, Diane Ulicsni. When I had my first session with Diane, I had just stepped away from soccer and was in the depths of depression, and a foreign debilitating “stuckness.” Working with her gave me immense insight into why my body felt like it was shutting down. Time and time again, Diane has guided me through processing trauma associated with sports and other areas of my

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01:14:50

72- Chris Goodwill, the magic of craniosacral therapy

Kendall. ·

2021/01/21

In today’s episode I interview craniosacral, myofascial worker, physical therapist, AKA the healing wizard Christina Goodwill. Have you ever met someone who when they touch you, you wonder if their hands are dipped in an angel’s tears? Someone who reads into your soul, feels your energy, embraces your existence, and doesn’t judge any part of you. Meet Christina Goodwill. Chris combines her deep knowledge of anatomy with her gifted intuitive abilities in such a unique way that always leaves me so

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01:09:18

71-Sam Lofton, the power of meditation for athletes

Kendall. ·

2021/01/14

In today’s episode, I interview meditation teacher and former professional soccer player Sam Lofton. I first met Sam playing with the Portland Thorns. We bonded over the fact that we were both obsessed with finding (often unconventional) ways to maximize our performance on the field and off. Sam played soccer and studied Health Science with a pre-med track at James Madison University. After college, she was picked 20th overall in the 2015 NWSL College Draft by the Boston Breakers, making her the

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01:01:32

70-Gunnhildur Jonsdottir, on being your most...

Kendall. ·

2021/01/07

In today’s episode, I interview Icelandic national team midfielder Gunny Jonsdottir. The second oldest of seven siblings, Gunny grew up a very independent person. In 3rd grade, she moved from Iceland to America and picked up soccer. She quickly found comfort in the sport and has been playing ever since then. Gunny made her debut for the Icelandic national team in Euro 2013 qualifying. She is a regular member of the Icelandic national team. Gunny played 2 years with Utah Royals FC, playing every

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01:05:04

69-Cara Stiwicki, on how to learn confidence

Kendall. ·

2020/08/08

In today’s episode I interview blogger, two-time U.S. National Team rower, and 2019 World Champion in Lightweight Women’s pair, Cara Stawicki. I was first drawn to Cara after reading her blog [carastawicki.com]. In her posts, Cara opens up about her struggles and provides incredible resources aimed at supporting and inspiring female athletes. I highly recommend taking a peak at it! Cara started out as a competitive swimmer; she didn’t start rowing until college at Lehigh University. Her senior

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40:47

68-sleep hacks/ how I healed my insomnia

Kendall. ·

2020/07/29

Do you struggle with sleep? If so, you know it’s kinda like taking off a sweatshirt when you’re sweaty AF and your arm gets stuck in the sleeve and you kinda wanna die, but the harder you try to fix it the worse it gets. You need sleep not only to maximize performance, but also to be able to function throughout your day. And in my case, to be a tolerable human being to be around. During the onset of my concussion, I struggled with years of severe insomnia. I tried counting sheep, hippos,

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01:01:52

67-Amy Rodriguez, on juggling being a mom and a pro...

Kendall. ·

2020/07/18

In today’s episode, I interview mom of two, pro soccer player, World Cup champion, and 2x Olympic gold medalist Amy Rodriguez. If you’ve ever seen Amy play, she’s a feisty, sneakyyy mom (said in the tone of the kid from that viral Jimmy Kimmel youtube video). She’s got a special fire every time she steps on the pitch. In highschool, Amy was a top recruit and was named the Gatorade player of the year. Her senior year, she made her first appearance for the US National team.She went on to play at

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01:08:58

66-Emily Kruger, on white privilege and culture in...

Kendall. ·

2020/07/01

In today’s episode I interview former Portland Thorns goalkeeper and racial justice activist Emily Kruger. Emily is someone I really admire because as a pro athlete, she went all in on the social causes that she was passionate about, even if it wasn’t “popular.” I am constantly learning from Emily about how I can be of better service to the world and educate myself about my privilege. Emily attended UC Berkeley, where she first became really aware of her privilege. From there, she unexpectedly

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57:31

65-Elvis Akpla, on being more than a black athlete,...

Kendall. ·

2020/06/24

In this episode, we are keeping it rollinnnnnn with part 2 of the interview with deep thinker, incessant learner, former NFL player Elvis Akpla. Last week, Elvis gave us a look into the neglected parts of American history and how he believes we can end racism. Today, he tells his fascinating personal story from growing up in poverty to finding a way to be successful and happy. Elvis has a pretty incredible and challenging background that has helped shape him into the man he is today. In

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01:05:20

64-Elvis Akpla, on racism, Black American history,...

Kendall. ·

2020/06/17

New podcast episode with the deep thinking, passionate, former pro football player Elvis Akpla. Elvis is one of the most curious, intellectual, constantly-expanding guys I know. Like, we’re talking photographic memory, constantly engaging in thought provoking convos, and will talk your ear off-in the best way- about the stuff that lights him up. Today he brings that fire to offers his unique perspective on the neglected parts of American history, and how he believes we can end racism and

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01:24:26

63-Becky Sauerbrunn, turning your weaknesses into...

Kendall. ·

2020/05/27

In today’s episode I interview cat lover, sci-fi fantasy aficionado, 2x World Cup champion, Olympic gold medalist, Becky Sauerbrunn. Y'all, no two ways about it, Becky is a baller. She is one of the most consistent players in the game of soccer. But, one of my favorite things about Becky is how she just straight up does her. She doesn’t change who she is to fit in. She speaks her opinion, about sometimes difficult topics, And she stands up for others. She is one of those leaders who leads by

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