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PODCAST

Brownstone Yoga

Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.

health fitness & nutrition

All Episodes

00:06:48

188: Intro to Chair

Brownstone Yoga ·

2025/04/17

The purpose of this 6 min. episode is to help you sit well and focus on your breath. Enjoy

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00:44:52

E187: Mandala Flow

Brownstone Yoga ·

2024/08/27

Let me take you on a journey around your mat! This 44 minute practice will challenge you front to back and left to right. Enjoy!

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00:22:53

E186: Viloma Pranayama

Brownstone Yoga ·

2024/08/27

This is a 22minute introduction to and practice of the Viloma breathing technique. There are many options for beginners and intermediate practitioners. Enjoy!

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00:55:05

E185: Turn, Turn, Turn 55min

Brownstone Yoga ·

2024/07/31

This flow-y class clocks in just under 1 hour. The sequence builds quickly through standing, and revolved postures, and continues through seated poses, core work, and backbends. A well rounded practice you can turn to again and again! Enjoy ;)

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00:22:44

E184: No Mat Required ~20min.

Brownstone Yoga ·

2024/06/19

I introduce this episode by saying it's going to be 15mins., but it's 22minutes total. Like "rest stop yoga" this class can be done anywhere! We'll start with a breath exercise and then proceed to a series of standing postures. Enjoy!

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00:16:46

E183: Rest Stop Yoga

Brownstone Yoga ·

2024/06/08

This 16min. class is designed to be used at a rest stop, in an airport, or next to a desk. No mat required and you can even keep your shoes on. Enjoy

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00:55:45

E182: The Hourglass

Brownstone Yoga ·

2021/12/19

Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket are recommended but not necessary. Enjoy!

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00:37:08

E181: Daily_For Focus and Energy

Brownstone Yoga ·

2021/11/06

This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy!

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00:37:59

E180: Daily-Joint Health 38min

Brownstone Yoga ·

2021/10/30

This sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is for students of all levels and experience. No props required!

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00:36:16

E179:Daily_Circulation/BackHealth

Brownstone Yoga ·

2021/10/17

This sequence is a great introduction to what a home yoga practice could look like. Notice, explore, and let go of the judgement. No props necessary. Enjoy!

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00:31:33

E178: Supine Sequence 30minutes

Brownstone Yoga ·

2021/07/24

Lie on your back and influence profound change! Great sequence for first thing in the morning or before bed (anytime really). Grab a strap and Enjoy!

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00:30:10

E177: Downward Dog, Lunges, and Push-ups 30minutes

Brownstone Yoga ·

2021/07/24

This is a quick, strong sequence. You want to stretch out and get your push-up fix? Here's the class for you. 2 blocks, 1 blanket. Enjoy!

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00:23:35

E176: Standing Balance 23minutes

Brownstone Yoga ·

2021/07/24

Here's a short class! This is a great sequence for improving balance. No props required. Enjoy!

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01:26:25

E175: If this isn't nice...

Brownstone Yoga ·

2021/05/31

...I don't know what is. This sequence is loosely based on a chandra namaskar sequence. Move slow, go deep, and explore this potpourri practice. 2 blocks, 2 blankets, and 1 strap may be helpful. Enjoy!

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01:28:36

E174: Get Awkward

Brownstone Yoga ·

2021/05/10

Growth can be awkward (remember puberty?) and so can asana practice. This class doesn't feature even a single awkward chair position, but we find other ways explore (and embrace!) the space outside of our "comfort zones". Viparita shalabhasan (inverted locust pose), sarvangasana (shoulder stand), flip your dog, and more. 2 blocks, 1 strap, 1-3 blankets. Enjoy!

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01:35:14

E173: Dream Pose

Brownstone Yoga ·

2021/05/03

I had a dream that someone requested the pose parivritta janu sirsasana: so here it is. A rainy day practice with lots of options for modification. 2 blocks, 1-2 blankets, 1 strap

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01:29:36

E172: Destination: Here and Now

Brownstone Yoga ·

2021/04/26

Join me on this wild ride through movements big and small. With this surprising sequence I will encourage you to expand your horizons by considering new perspectives. Lots of core work. Special attention is paid to neck, wrists, and eyes. 1-2 blankets, 1 strap, 1 block. Enjoy!

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01:36:39

E171: Let's Get Physical

Brownstone Yoga ·

2021/04/12

A few sun salutations, headstand, camel to wheel and back again, eka hasta bhujasana plus a good amount of rest and reflection. 2 blocks, a strap, and a blanket may be helpful. Enjoy!

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01:28:27

E170: How Does Your Garden Grow?

Brownstone Yoga ·

2021/03/29

This is a slow paced class. There is focused attention on the core and specifically the low back. Early on we go through a reclined hand-to-big toe sequence. Later we do similar postures standing up. There is an arm balance that I call Eka Pada Koundinyasana 2 but is more like EPK 1. We'll also spend some time in shoulder stand. 90mins. 1 strap, 1 blanket, 2 blocks, and 1 bolster may be helpful, but not necessary. Enjoy!

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01:33:58

E169: Humble Warrior

Brownstone Yoga ·

2021/03/22

Rise-up, focus, fly, and bow with humility at the wonder of it all! In this class we explore the warrior poses as we consider how we can use the yoga practice to manage stress. 2 blocks and 1 blanket are helpful for this sequence. Enjoy!

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186 results

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