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PODCAST

Walking & Talking with Helen - Walking Workouts

Feeling tired, stressed, and completely unmotivated? Welcome!This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout.I"m your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I"m a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it"s like to be chronically tired.The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some

leisure hobbies

All Episodes

21:19

20-Min Fat-Burning Walk for an Energy Boost | 44

Walking & Talking with Helen - Walking Workouts ·

2025/11/04

You ever have those days where you're running on what feels like dollar-store batteries? You're doing all the right things like eating okay, walking, sleeping (sort of), but the energy just isn't there? This 20-minute walking workout helps you shake off that blah, brain-foggy feeling and rebuild real energy… the kind that sticks around long after you're done. We chat about: A sneaky-simple way to build steady, all-day energyHow to get your body to burn fat instead of burning sugar A mini...

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11:02

10-Min Anti-Cranky Walk - Get Out of Your Bad Mood |...

Walking & Talking with Helen - Walking Workouts ·

2025/10/28

Are you having one of those days where you feel like you want to rip someone's head off? Or maybe just hide from the world because everything is irritating?This quick mood boosting walk (about 10 minutes) helps you shake off the crabby mood fast… without toxic positivity.Here's what you'll get on this walk:An instant mood lift using a simple body-mind trick A way to break that negative thought loop when your brain is stuck on repeat Energy without caffeine — a quick tempo bump (brief

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20:00

20-Min Brain Fog Reset Walk: Close Your Open (Mental)...

Walking & Talking with Helen - Walking Workouts ·

2025/10/21

Ever feel like your brain has 50... no, a thousand, browser tabs open at once? It's that cluttered, brain-fog feeling where you're so overwhelmed, you just... freeze (like your computer?)And then you try to talk into the cat food bowl instead of your phone. (Yep. I did that. Full story in the podcast).I feel you. My concentration is a mess some days. During this a 20-minute walk I share a super simple 3-step hack I use to shut down distraction and find some actual focus.Here’s what we chat

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11:34

10-Min Pep-Talk Walk: Show Up Anyway | 41

Walking & Talking with Helen - Walking Workouts ·

2025/10/14

Okay, so let's talk about those days. You know the ones. Your workout gear is giving you the side-eye and the couch is a tractor beam, pulling you over to it.Uh-huh. Been there more times than I can count.Well, I have a psychological hack for just that, and on this short walk 'll tell you how I trick myself into doing something I don’t feel like doing. Works like a charm.During this 10-minute walking mini-workout we chat about:The "gym bag trick" I've been using for years to

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22:40

Boost Your Metabolism - 20-Min Walking Workout | 40

Walking & Talking with Helen - Walking Workouts ·

2025/10/07

Hi Walkers!Does it feel like your metabolism has taken a permanent vacation? And the only way to get it back is with long, torturous workouts that you just haven't got time for?What if you could kick start your body's fat-burning machine by working smarter, not longer?This is a 20-minute walking workout that's going to show you how to use simple, easy-to-do tricks to keep your metabolism burning - not just during this walk, but all day long. Here's what I've got for you on

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11:02

10-Minute "Power Break" Energy Boost Walking Workout...

Walking & Talking with Helen - Walking Workouts ·

2025/09/28

Hey Walkers!It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute. I get it. The afternoon slump is real, and my first instinct is usually a nap (but no can do).But what if, instead of crashing, you could recharge in just 10 minutes?This isn’t a punishing workout; it’s a quick reset for your body and your brain.In this 10-minute power break walk, we’re ditching the extra caffeine

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30:17

ENCORE: Why you're so tired and what you can do about it

Walking & Talking with Helen - Walking Workouts ·

2025/09/21

A quick note: This is an encore presentation of one of my most popular episodes. If you've been feeling completely worn out, this one is for you. (Originally released as Episode 23A on October 30, 2022.)If you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... especially if your doctor says everything is OK.In this walking workout, we'll talk about why all the tension in your day-to-day life—from the news, from social media, from our never-ending to-do

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13:38

13-Minute Power Walk to Find Your Motivation | 38

Walking & Talking with Helen - Walking Workouts ·

2025/09/14

Hi Walkers!Ever have those days when you've just plain run out of reasons to get moving? I hear you. I'm 59, my mind's on vacation half the time, and I've definitely had days when I feel like I just can't get going.When it comes to finding the motivation to actually get out the door for a walk (or a trip to the gym) on a day when you're running on fumes and just don't feel like it, being connected to an actual reason you're doing it makes all the difference.In

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15:24

15-Minute Fitness Walk: Fit More Steps Into Your Day...

Walking & Talking with Helen - Walking Workouts ·

2025/09/07

Hey Walkers!Your to-do list probably has its own to-do list, and "me time" is nowhere on it. Same.That's why this 15-minute walk is all about finding those hidden pockets of time you didn't even know you had. I'll share some of my favorite sneaky (but simple!) ways to weave more movement into your life, making it feel like a little win instead of another chore.Whether you're walking outside or inside (marching in place or on a walking pad), I'm here to be that

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20:33

20 Min Walking Workout | Starting Over (no music) 36B

Walking & Talking with Helen - Walking Workouts ·

2025/05/19

Hey Walkers! Ever feel like you’re hitting reset… again? Same. But here’s the truth: starting over doesn’t mean you’ve failed—it means you’re strong enough to try again. This 20-minute walking workout is all about embracing that fresh start, with motivation and good vibes to help you move forward. Whether you’re on a trail, pacing at home, cruising on your walking pad, or grabbing steps between errands, I’m right there with you—coaching, chatting, and cheering you on. In this epis...

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20:33

20 Min Walking Workout | Starting Over (w music) 36A

Walking & Talking with Helen - Walking Workouts ·

2025/05/19

Hey Walkers! Ever feel like you’re hitting reset… again? Same. But guess what? Starting over doesn’t mean you’re behind—it means you’re brave enough to begin again. This 20-minute walking workout is here to help you do just that, with a boost of energy, good vibes, and steady background music to keep you moving. Whether you’re out on a trail, walking in place at home, on your walking pad, or sneaking in steps between errands, I’ll be right there with you—coaching, chatting, ...

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9:19

35 (w music): 10-Minute Power Walk Workout

Walking & Talking with Helen - Walking Workouts ·

2024/05/17

Hey Walkers!Ready to get some steps in? Here's a walking workout that not only gets your heart pumping, but also gives you an energizing boost... in 10 minutes or less.Get moving during lunch, after dinner, or during a break. This podcast for walking has upbeat background walking music to keep you on tempo.And guess what? You don't have to walk outside. You can walk at home, stepping in place or moving side-to-side. You can also head to your local mall to walk, or even get your steps in at Co...

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14:21

34A (w music): 10-Minute Quick Refreshing Walk

Walking & Talking with Helen - Walking Workouts ·

2024/03/07

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14:21

34B (no music): 10-Minute Quick Refreshing Walk

Walking & Talking with Helen - Walking Workouts ·

2024/03/07

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31:18

33B (no music): Banish Fatigue and Boost Energy the...

Walking & Talking with Helen - Walking Workouts ·

2024/01/21

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32:08

33A (w music): Banish Fatigue and Boost Energy the...

Walking & Talking with Helen - Walking Workouts ·

2024/01/21

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10:14

Breathing to Reduce Stress and Sleep Faster (no...

Walking & Talking with Helen - Walking Workouts ·

2024/01/07

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17:58

How to Make Walking Fun for Family and Pets - Walking...

Walking & Talking with Helen - Walking Workouts ·

2024/01/06

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17:04

Walking Routines for Mornings and Evenings - Walking...

Walking & Talking with Helen - Walking Workouts ·

2024/01/05

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15:44

Is Walking Mornings or Evenings Best? - Walking...

Walking & Talking with Helen - Walking Workouts ·

2024/01/04

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