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PODCAST

ND & Free Podcast

ND & Free Coaching

The ND & Free podcast is raising awareness of Neurodivergent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host, ADHD Coach & ADHD"er Owen Morgan explores all things ND with a guest each week. Including hearing people’s stories and learning from experts and practitioners who help those who need it. Check out our website - https://www.ndandfree.com/ Check out our Linktree - https://linktr.ee/ndandfree Follow our instagram and TikTok for information,

health & fitness mental health

All Episodes

62:42

ND & Free - Epi 53 - Doing The Work and Having a...

ND & Free Podcast ·

2025/11/06

In this twenty-seventh episode of 'THE ND THRIVE GUIDE' we have Diane Jones. ADHD coach, CBT-qualified facilitator, newly certified NLP practitioner, and Yoga Nidra teacher in training Diane Jones. Owen and Diane discuss all things doing the work, becoming our inner coach and how feeling worthy is so important in our quest to transform our lives. Thank you Diane. ND & Free Coaching Service. Find out more about coaching with Owen. I support those with ADHD, people who are waiting for

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67:13

ND & Free - Epi 52 - ADHD Men's Health - With Daniel...

ND & Free Podcast ·

2025/10/22

In this special edition episode we have our second duo. Daniel Katona and Scott Frampton join Owen to talk all about men's health but as ADHD and AUDHD diagnosed men. We talk about how being ADHD and a man feels, overall mental health, friendship and relationship struggles and how to take care of ourselves. An inspiring conversation. Thank you Dan and Scott MORE ON OUR GUESTS Follow Dan's journey on Social media. Instagram - https://www.instagram.com/audhdan_/ TikTok

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49:56

Epi 51 - Being vs Doing - With Charlotte Green &...

ND & Free Podcast ·

2025/10/15

In this twenty-sixth episode of 'THE ND THRIVE GUIDE' we have our first duo. Charlotte Green & Elise Renzetti join Owen to talk about all being vs doing. We talk about how ND'ers can help themselves with presence, mindfulness and honoring their needs.We also talk about how coaches can resource themselves to hold a 'being' space for clients and know when to help clients integrate doing actions. A wonderful conversation. Thank you Charlotte and Elise. WHAT IS THE ND THRIVE GUIDE 'ND Thrive

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57:06

Epi 50 - Misophonia, Emotional & Sensory Regulation -...

ND & Free Podcast ·

2025/10/07

In this twenty-fifth episode of 'THE ND THRIVE GUIDE' we have the returning Philippa Balazs. Philippa is a Kent-based AuDHD therapist and advocate. We unpack what Misophonia and how it impacts those who experience it. We also dive into emotional regulation, sensory experiences and hear Philippa's story on being diagnosed with Neurodivergence in the 90's and how far the world has come since then. A wonderful conversation. Thank you Philippa. WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series,

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51:52

Epi 49 - ADHD as a Woman and as a Mother - With...

ND & Free Podcast ·

2025/10/01

In this Eighteenth episode of the Me, Myself and ND series Owen sits down with Louise of “Pink Pear Bear”. Louise shares her journey pre and post diagnosis of ADHD. We explore her mission to raise awareness of neurodivergence in Women and mothers. A fun and inspiring chat. Thank you to Louise for being on our show. Louise “Pink Pear Bear” Williams who is a UK-based blogger, coach, ADHD advocate, and mum. As the voice behind PinkPearBear.com, she writes with honesty and warmth about mental

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62:58

Special Edition Episode - Suicide Prevention, PTSD &...

ND & Free Podcast ·

2025/09/24

(Trigger Warning - Please listen with care from 40 minutes in and onwards) In this special edition episode of the ND & Free Podcast we have my good friend Jessica-Rose Johnson.Owen and Jess discuss the statistics in and around Neurodivergence and working in the forces and emergency services. We share our thoughts on the talents that ND'ers can bring and the drawbacks of the environments of these jobs. We also cover Suicide rates and how ND presentations can lead to a serious situation. Please

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56:35

Epi 48 - The Power of Coaching For ADHD & How To...

ND & Free Podcast ·

2025/09/16

In this twenty-fourth episode of 'THE ND THRIVE GUIDE' we have the returning Eather Barrett. Esther is a ADHD and neurodiversity coach, supervisor and trainer. After the success of her first episode on the show we return to the topic of coaching for ADHD. We look at what it looks like, how it works, how we can benefit from it and how to coach ourselves over time. Thank you Esther. WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic

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51:34

Epi 47 - ND Assessment & The Holistic Approach to ND...

ND & Free Podcast ·

2025/09/10

In this twenty-third episode of 'THE ND THRIVE GUIDE' we have amazing the Dr Emma Offord a Clinical Psychologist and the founder of Divergent Life, a neuroaffirming service that exists outside of the traditional medical model. Emma specialises in working with autistic and ADHD people, particularly late-identified women and families, offering assessments, coaching, and programmes that support nervous system regulation and self-understanding. Owen and Emma discuss how a holistic Neurodivergent

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55:11

Epi 134 - Emotional Intensity & Justice Sensitivity ...

ND & Free Podcast ·

2025/08/27

In this twenty-second episode of 'THE ND THRIVE GUIDE' we have the returning Charlotte Crawford. Charlotte is a Neurodivergent Coach. She helps people with resilience for anxiety and empowers people to follow their dreams. We explore how we can live a steady and controlled way of life when it comes to our emotions. Owen and Char discuss how emotional intensity shows up and what it can lead to in our behavior. We explore how we can live a steady and controlled way of life when it comes to our

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01:03:26

Epi 133 - Living With Dyslexia And How To Thrive With...

ND & Free Podcast ·

2025/08/15

In this twenty-first episode of 'THE ND THRIVE GUIDE' we have award-winning entrepreneur, international keynote speaker, and passionate advocate for dyslexia and neurodiversity, Darren Clark.Owen and Darren discuss how Dyslexia presents itself and the impact it has on daily life. We discuss where Dyslexia fits when it comes to ADHD and our neurotypes. We unpack where we are as far as support and understanding how we can thrive with dyslexia. We hear about Darren's diagnosis journey and his why,

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01:03:26

Epi 132 - Alcohol Addiction and ADHD. The Sober...

ND & Free Podcast ·

2025/08/06

In this Seventeenth episode of the Me, Myself and ND series Owen sits down with Scott Frampton of Sober_Compass on Instagram. Scott shares his experience of recovery, healing and the power of breathwork. Scott shares his journey with alcohol addiction and how his ADHD Diagnosis changed everything. We discuss the links between addictive behaviours and ADHD and addiction as a whole. This is a powerful and honest conversation about how we can work with our emotions, sensations and ND brains to live a

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01:01:07

Epi 131 - Working With The Mind & Our Thoughts as...

ND & Free Podcast ·

2025/07/23

Epi 131 - Working With The Mind & Our Thoughts as ADHD'ers - With Leah Carroll - The ND Thrive Guide Epi 20In this twentieth episode of 'THE ND THRIVE GUIDE' we have ADHD Life and Mindset Coach Leah Carroll. Owen and Leah discuss how our mindset around ADHD and how we relate to our inner voice can hold us back. We unpack the impact of rigid thinking, black and white thinking, Perfectionism and how we can thrive in our own unique way. . We hear about Leah's diagnosis journey and her why,

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54:21

Epi 130 - Managing our Nervous System and Mastering...

ND & Free Podcast ·

2025/07/14

In this Nineteenth episode of 'THE ND THRIVE GUIDE' we have ADHD Coach, business leader and public speaker Sam Bramwell.Owen and Sam discuss how our nervous system works in relation to ADHD and our overall way of experiencing the world. We explore how we can support our nervous system and work in emotional mastery. We also cover PDA - Pathological Demand Avoidance. We hear about Sam's diagnosis journey and her why for support the Neurodivergent community. Thank you Sam. WHAT IS THE ND THRIVE

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46:53

Epi 129 - How To Process a Diagnosis and Live...

ND & Free Podcast ·

2025/07/06

In this Eighteenth episode of 'THE ND THRIVE GUIDE' we have returning Psychotherapist and counselor Kate Hough. Kate runs her professional online therapy service ' Dot's Counseling and wellbeing. Owen and Kate discuss the impact of a ND diagnosis and how we can begin to process what it means for our life. We look at the relationship to our ND presentations, how to move forward authentically and live truthfully whilst waiting for an assessment. Can self-diagnosis help us. Thank you Kate for your

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01:14:34

Epi 128 - Living With and Honoring My AuDHD...

ND & Free Podcast ·

2025/06/30

In this Sixthteenth episode of the Me, Myself and ND series Owen sits down with Tattoo Artist, father and AuDHD'er Daniel Katona. An inspiring ND advocate and overall awesome guy. Dan shares how discovering he was AuDHD (Self-Diagnosed) made his life make sense. We unpack how his ND brain affects his overall mental health and how that played out pre Self-Diagnosis. We talk about fatherhood, creativity and how to honor our truth and do what we care about. Thank you to Dan for being on our show.

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44:44

Epi 127 - Special Rewind Episode - 4 Guests talk all...

ND & Free Podcast ·

2025/06/25

In this special rewind episode Owen travels back through the archives to a previous podcast in which he and a panel of wellbeing experts talk to all things burnout. It may be useful to ND'ERS Listening. Normal episodes will return next week. In this episode we take a look at burnout. We discuss how it may feel and how to remain steady. We cover how we can create a calmer, balanced and healthy relationship with the demands of life -- More on this previous show.... I have brought together 4 amazing

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01:06:57

Epi 126 - How Can We Support ND Children & Have...

ND & Free Podcast ·

2025/06/18

In this Seventeenth episode of 'THE ND THRIVE GUIDE' we have Neurodevelopmental Specialist and Speech and Language therapist Alice Cantwell of Bold Minds ND. Alice is a AuDHD'er and is doing amazing within the ND Community.Owen and Alice discuss where we are now when it comes to Childhood Neurodivergence and how schools are supporting them. We unpack what information and knowledge is out there for parents, teachers and society as a whole. How can we communicate our experiences as adults with ND

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51:50

Epi 125 - How To Approach Our Relationship With Food...

ND & Free Podcast ·

2025/06/11

In this sixthteenth episode of 'THE ND THRIVE GUIDE' we have Nutritionist and food relationship coach Sophia Harris.Owen and Sophia discuss how eating patterns and behaviours could look for ND'ers and dive into emotional eating. We explore how elements of Neurodivergence play into how we approach foods including sensory issues, RSD influence and how we think about food. An insightful conversation with an inspiring person. Thank you Sophia. WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we

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58:45

Epi 124 - The Emotion and Body Sensation Part of ND -...

ND & Free Podcast ·

2025/06/02

In this fifteenth episode of 'THE ND THRIVE GUIDE' we have ADHD Coach and Trauma and Somatic Counsellor Zoe Joanna.Owen and Zoe discuss how our body, our senses and our emotions are impacted by ND brains. We look at how to meet our emotions and sensations as they arise and how we can help our bodies return to a sense of calm. How can we honor this part of ND life. WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our

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51:16

Epi 123 - The Benefit of Therapy Alongside Coaching...

ND & Free Podcast ·

2025/05/27

In this fourteenth episode of 'THE ND THRIVE GUIDE' we have integrative therapist Steph Humphreys of Therapy with Steph.Owen and Steph discuss the differences, connections and power of combining coaching with therapy. We unpack why and how therapy can help an ADHD brain and body plus with other ND neurotypes. We hear Steph's story of late diagnosed ADHD and why she does what she does. WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and

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188 results

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