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PODCAST

Before You Bloom

Hayley Kinneavy

The Before You Bloom podcast will help you feel less alone as your host Hayley Kinneavy and her guests chat about a range of topics that explore how we can bloom, grow, and shine after a challenging event, time, or season. They share their unique stories that have shaped who they are today, and how they have overcome struggles to become stronger and more resilient. Through inspirational conversations, they hope to help you discover your own silver lining, celebrate your growth, and embrace your

health & fitness mental health

All Episodes

01:04:07

117 ~ Living with Brain Cancer at 29: Francesca...

Before You Bloom ·

2025/11/22

In today’s deeply moving episode of Before You Bloom, I’m joined by the incredibly brave and beautiful Francesca Klemich, a 30-year-old woman who was diagnosed with brain cancer at just 29. Sharing your story while you’re still living it requires extraordinary courage, and I am truly honoured that Francesca chose to sit with us and open her heart so generously.In this conversation, Francesca takes us back to the moment her world shifted. She opens up about the type of brain cancer she is facing,

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00:43:54

116 ~ Embracing Your Differences: Madi Young on...

Before You Bloom ·

2025/11/15

In this week’s episode of Before You Bloom, I’m joined by the radiant Madi Young, a content creator who embodies confidence, resilience, and pure joy. Madi has built a beautiful online community through her authenticity, positivity, and creative expression across fashion, lifestyle, and dance. Born with amniotic band syndrome and living life with half an arm, Madi’s journey is one of embracing difference, breaking barriers, and redefining what confidence truly means.In this conversation, we dive

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00:27:10

115 (Part 2) ~ Mastering My Messy Life with Steph...

Before You Bloom ·

2025/11/08

Today on Before You Bloom, I’m joined by the incredible Steph Pase : a mum, entrepreneur, creator, and the heart behind one of Australia’s most loved online communities. Steph is known for her honesty, humour and the raw way she shares her life, from ADHD and anxiety to motherhood, business and healing through some of her darkest seasons.Her new book Mastering My Messy Life peels back the curtain on growing up in chaos, losing her best friend in high school, then later losing both her dad and nan

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00:36:23

115 (Part 1) ~ Mastering My Messy Life with Steph...

Before You Bloom ·

2025/11/08

Today on Before You Bloom, I’m joined by the incredible Steph Pase : a mum, entrepreneur, creator, and the heart behind one of Australia’s most loved online communities. Steph is known for her honesty, humour and the raw way she shares her life, from ADHD and anxiety to motherhood, business and healing through some of her darkest seasons.Her new book Mastering My Messy Life peels back the curtain on growing up in chaos, losing her best friend in high school, then later losing both her dad and nan

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01:03:47

114 ~ The Art of Forgiveness with Rachael Coopes :...

Before You Bloom ·

2025/11/01

In this soulful episode of Before You Bloom, Hayley sits down with beloved Play School presenter, actor, writer, and author Rachael Coopes to explore one of life’s most profound and challenging lessons : forgiveness.Rachael’s new book, The Art of Forgiveness, is a comforting and practical guide that invites us to look at what it truly means to forgive: ourselves, others, and the stories we’ve carried for far too long. Rach unpacks how holding onto resentment affects our minds and bodies, what

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00:35:32

113 (PART 2) ~ Healing After Childhood Sexual Abuse &...

Before You Bloom ·

2025/10/25

Today's episode is both deeply moving and powerfully inspiring. I’m joined by Jessica Ella, a trauma therapist whose personal story is one of unimaginable hardship, resilience, and profound healing.Jessica opens up about surviving years of childhood sexual, physical, and psychological abuse. Experiences that no child should ever endure. She also shares the physical toll of living with Lyme disease. Despite the immense pain, Jessica’s journey is ultimately one of reclaiming her voice, her body, and

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00:47:12

113 (PART 1) ~ Healing After Childhood Sexual Abuse &...

Before You Bloom ·

2025/10/25

Today's episode is both deeply moving and powerfully inspiring. I’m joined by Jessica Ella, a trauma therapist whose personal story is one of unimaginable hardship, resilience, and profound healing.Jessica opens up about surviving years of childhood sexual, physical, and psychological abuse. Experiences that no child should ever endure. She also shares the physical toll of living with Lyme disease. Despite the immense pain, Jessica’s journey is ultimately one of reclaiming her voice, her body, and

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00:38:54

112 ~ Understanding Functional Neurological Disorder...

Before You Bloom ·

2025/10/18

Welcome back to Before You Bloom. In today’s episode, I’m joined by Chris, who lives with Functional Neurological Disorder (FND), a condition that disrupts how the brain sends and receives signals to the body. Often misunderstood and misdiagnosed, FND can impact every part of life, from physical movement to emotional wellbeing, yet it remains one of the least talked-about neurological conditions.Chris bravely shares his story to shed light on what it’s really like to live with FND, the challenges,

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00:50:21

111 ~ How Childhood Imprints Shape Us and How to Heal...

Before You Bloom ·

2025/10/11

This week on Before You Bloom, I’m joined by the incredible Lael Stone, educator, speaker, parenting counsellor, co-founder of Woodline Primary School, and author of the beautiful new book Own Your Story.Lael has spent over two decades guiding people through emotional healing, with a particular focus on the unconscious imprints we carry from childhood and how they shape our lives as adults. In this conversation, we explore what it really means to “own your story,” how childhood imprints influence

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00:58:21

110 ~ From Stage 4 Endometriosis to FemTech Founder:...

Before You Bloom ·

2025/09/20

I’m joined by the incredible Juliet Oliver, a Kiwi engineer turned FemTech founder, who has transformed her battle with stage 4 endometriosis into a global mission to help others.After 8 years of misdiagnoses and medical gaslighting, Juliet finally cracked her own “endo code,” finding ways to manage her symptoms and rebuild her life. Out of this journey, she created Endo45, a science-backed app that’s now empowering thousands of people with endometriosis to track their health, understand their

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00:43:10

109 ~ Waking Up After Four Months in a Coma with a...

Before You Bloom ·

2025/09/13

In this episode of Before You Bloom, Hayley sits down with Danielle Donald, whose life changed in an instant after a devastating high speed car accident on March 27, 2018. Danielle and her one year old son were rushed to the Alfred Hospital, her son thankfully unharmed, but Danielle sustained a severe traumatic brain injury, including a left temporal haemorrhage and intraparenchymal haemorrhage.She spent four months in a coma, endured post-traumatic amnesia, and faced a long road of recovery with

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01:03:21

108 ~ From Body Dysmorphia to Self-Love: Maiana...

Before You Bloom ·

2025/09/06

I’m joined by the inspiring Maiana, who opens up about her personal journey with body image and mental health. From navigating body dysmorphia and eating disorders as a teen to redefining what health and strength mean on her own terms, Maiana shares her candid experiences and the lessons she’s learned along the way.We dive into how her relationship with her body has evolved, the pressures of working in an industry so focused on appearance, and what it really means to build self-confidence from the

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00:50:13

107 ~ Erna Walraven: One of Australia’s First Female...

Before You Bloom ·

2025/08/30

In this episode of Before You Bloom, I sit down with Erna Walraven, one of Australia’s first female zookeepers and the former Senior Curator at Taronga Zoo. Erna shares her trailblazing journey breaking barriers in a male-dominated industry, from facing sexism in the 1980s to leading the shift in zoos from entertainment to conservation.We explore her memoir, "Hear Me Roar," her encounters with Sir David Attenborough, and the powerful lessons she has learned from animals about family,

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00:38:21

106 ~ How to Leave the House with Social Anxiety: An...

Before You Bloom ·

2025/08/23

I’m joined by Jenny Valentish, Walkley Award-nominated journalist and author of the new book The Introvert’s Guide to Leaving the House. Jenny speaks the language of the overthinker, the aloof, and the awkward, drawing from her own journey as a self-described reformed sociophobe.Once terrified to speak into a microphone, Jenny has since transformed her relationship with social anxiety, taking bold leaps like bodybuilding, boxing in front of a crowd, and delivering confident keynote speeches. In our

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01:07:44

105 ~ Living with Stage 4 Thoracic Endometriosis:...

Before You Bloom ·

2025/08/16

I sit down with Grace King to share her deeply personal journey with Stage 4 thoracic endometriosis, a rare and often misunderstood form of the condition that affects the lungs and diaphragm.Grace takes us back to the very beginning, reflecting on when she first noticed symptoms, the long and frustrating road to diagnosis, and the challenges of getting doctors to take her pain seriously. She opens up about how thoracic endometriosis has impacted her physical health, mental well-being, and daily

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00:34:27

104 (Part 2) ~ Steph Kelly on Invisible Illness, TPN...

Before You Bloom ·

2025/08/09

I sit down with the incredible Steph Kelly to talk about her life after a traumatic car accident that changed everything. Steph lives with multiple chronic illnesses including Ehlers-Danlos Syndrome (EDS), Supraventricular Tachycardia (SVT), Postural Orthostatic Tachycardia Syndrome (POTS), Intestinal Failure, and Gastroparesis, and shares with honesty and courage how these conditions have impacted every aspect of her life.We talk about the moment her world changed, the aftermath of her accident,

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00:40:28

104 (Part 1) ~ Steph Kelly on Invisible Illness, TPN...

Before You Bloom ·

2025/08/09

I sit down with the incredible Steph Kelly to talk about her life after a traumatic car accident that changed everything. Steph lives with multiple chronic illnesses including Ehlers-Danlos Syndrome (EDS), Supraventricular Tachycardia (SVT), Postural Orthostatic Tachycardia Syndrome (POTS), Intestinal Failure, and Gastroparesis, and shares with honesty and courage how these conditions have impacted every aspect of her life.We talk about the moment her world changed, the aftermath of her accident,

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00:54:59

103 ~ From Brain Tumour to Broken Brains: Jamila...

Before You Bloom ·

2025/08/02

In this powerful episode of Before You Bloom, I’m joined by the brilliant Jamila Rizvi, bestselling author, speaker, and fierce advocate for women’s health, leadership, and equity.Jamila opens up about her experience being diagnosed with a rare brain tumour, and how that life-altering moment reshaped her identity, her priorities, and her understanding of what it means to live with both physical and emotional pain. We also dive into her latest book, Broken Brains, co-written with close friend and

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00:56:56

102 ~ Owning Your Confidence: Jessica Newman on...

Before You Bloom ·

2025/07/26

In this powerful episode of Before You Bloom, I sit down with the radiant Jessica Newman to talk about her journey with Alopecia, from the first signs of hair loss to building confidence, redefining beauty, and embracing bold self-expression.Jessica opens up about how her diagnosis impacted her mental health and self-esteem, her experience navigating treatments, and the tools that have helped her feel empowered in her skin. We chat all things wigs, brows, fashion, and confidence. All with practical

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00:40:34

101 ~ Endometriosis, Chronic Pain & Self-Advocacy...

Before You Bloom ·

2025/07/19

I sit down with the lovely Heledd to explore her deeply personal journey with endometriosis from the very first signs to surgery, painful flare-ups, and the emotional toll that often goes unseen.Heledd opens up about the realities of living with a chronic illness, sharing what’s helped her through the darkest moments and how she’s learned to support both her physical and emotional well-being. We talk about everything from self-advocacy in the medical system, post-op recovery tips, and food choices,

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122 results

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