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PODCAST

The Life Shift

The Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today. Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remind us what it feels like to be human. These are the turning points that stay with us. If

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All Episodes

67:55

When Her Body Spoke, She Finally Heard

The Life Shift ·

2025/11/11

Have you ever built a life that looked good from the outside but left you exhausted on the inside? Brooks Bell knows that feeling. At 38, she was the driven CEO who could carry it all until her body told her something wasn’t right. What followed was not only a colon cancer diagnosis but a reckoning with how she had been living.This story isn’t just about surviving illness. It is about letting go of perfection, rediscovering joy, and realizing that fun is a form of

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59:37

Leaving the Plan to Become the Person

The Life Shift ·

2025/11/11

Have you ever realized you were living the life someone else imagined for you?Andrew Mitch did everything right on paper. He followed the rules, earned the degrees, and chased approval until the weight of it all became too heavy to carry. When he finally walked away from the life others expected, he found the beginning of his own. What unfolded next was unexpected. A stranger at a restaurant table looked at him through tears and said, “Whatever you have, the world needs to

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3:52

I Finally Made a Journal I’d Actually Use

The Life Shift ·

2025/11/09

I’ve never been great at journaling.I’d start strong, buy the nice notebook, write for a few days – then stop.But through The Life Shift Podcast, I learned how powerful reflection can be when it’s real, not forced. So I created something I’d actually use. It’s called The Life Shift Journal.A 12-week guided reflection with one simple prompt each day – designed to help you slow down, pay attention, and see how you’re changing along

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62:50

Grief Changed Him. Joy Came Later.

The Life Shift ·

2025/11/04

Sometimes the story we never wanted becomes the one that shapes who we are. When the people we love disappear too soon, we begin to understand how fragile and precious it all is. Ricardo was only ten when his mother dropped him and his brother at the bowling alley and promised she would be right back. She never came back. That moment changed the way he saw the world. Through grief, silence, and eventually cancer, he learned that joy is not something that just arrives. It is

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61:07

Breaking the Cycle No One Talks About

The Life Shift ·

2025/11/04

Have you ever looked back on your childhood and realized how much you learned to keep inside? How the silence around you became something you carried, long after you left the place that taught it to you. Shigeko Ito grew up in a home that looked perfect from the outside but felt empty inside. Years later, after a moment of betrayal that changed everything, she began the long work of finding her way back to herself. Her story moves from isolation to understanding, from blame to

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57:48

What Maria Gallucci Learned From Telling Her Mom She...

The Life Shift ·

2025/10/28

What happens when you grow up interpreting the world for your parents while carrying grief of your own?Maria Gallucci knows that experience well. As a child of deaf adults, she learned early how isolating life could feel for her parents and how small acts of inclusion could change everything. Later, she found herself in the painful role of interpreting a doctor’s words and telling her mom she had only months to live. In this episode, Maria shares how those moments shaped

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54:52

Cheryl Wilder on Shame, Healing, and the Long Road to...

The Life Shift ·

2025/10/28

What happens when one choice alters the course of your life? At 20 years old, Cheryl Wilder made a decision that led to a devastating accident and decades of shame, guilt, and self-questioning. For years, she carried the weight of what she now calls moral injury, unsure if she even deserved healing. In this candid conversation, Cheryl opens up about the accident, the long and layered path toward forgiveness, and how poetry and storytelling became her lifelines. How one night

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58:24

How Isabelle Daikeler Found Strength in Surrender and...

The Life Shift ·

2025/10/21

What happens when life forces you to stop fighting and finally let go?For years, Isabelle Daikeler lived in pain and fear, holding tightly to identities that no longer fit. It all came to a breaking point on the floor of a bedroom in Hawaii, when surrender became her only option. What unfolded was not instant healing, but the start of a transformation that continues to this day. In this episode of The Life Shift Podcast, Isabelle shares: How years of pain, illness, and lost

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59:07

Why Marty Ross-Dolen Believes It’s Never Too Late to...

The Life Shift ·

2025/10/21

Have you ever felt the quiet pull to change everything you thought you were building? For Marty Ross-Dolen, that moment came on September 11, 2001. She had devoted her entire life to psychiatry, but as she watched the towers fall with her children nearby, something in her said it was time to let go. That decision set her on a new course — one that led to motherhood, teaching, and eventually a memoir that uncovered the silence of multi-generational grief. In this

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60:47

Why Heidi Blackie Chose to Believe in Her Body’s...

The Life Shift ·

2025/10/14

What happens when you realize you don’t actually believe you can heal?Heidi Blackie spent a decade battling chronic illness, grief, and perfectionism until one raw moment in her kitchen changed everything. She asked herself a simple but life-altering question: What am I believing about my ability to heal? In this conversation, Heidi shares how that vow to believe in herself shifted her relationship with her body, her perfectionism, and her sense of self. Her story will

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58:50

Chris Jordan on Living a Life That Was Never Dull

The Life Shift ·

2025/10/14

What does it mean to live a life that is never dull? For Chris Jordan, the answer has been unfolding since he was twelve years old, standing in front of his grandfather’s headstone. Etched into the stone were six words his grandmother chose: It was never dull. What started as a simple phrase became a mantra that shaped every risk, every leap, and every choice Chris has made since. How a childhood visit to a cemetery planted a lifelong guidepost Why dropping out of college

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56:40

Sally McQuillen on Carrying Her Son’s Light Forward...

The Life Shift ·

2025/10/07

What happens when your world is shattered in an instant?When Sally McQuillen lost her 21-year-old son Christopher in a tragic accident, her life split in two. In this conversation, she shares what it means to keep living with love and purpose while carrying unimaginable loss. Her story reminds us that grief and gratitude can sit side by side, and that choosing to keep your heart open is an act of profound courage. Three things you’ll hear in this episode: Why sobriety at

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60:59

How Dan Boettcher Rebuilt His Life After a Mental...

The Life Shift ·

2025/10/07

What happens when the life you built suddenly unravels? Dan Boettcher had the degrees, the career path, and the promise of a future in diplomacy. On paper, it looked perfect. But inside, he was falling apart – and one surreal moment in an airport lounge sent his world in an entirely different direction. In this conversation, Dan shares what it means to start over when the future you planned is no longer possible. His story is not just about survival but about

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3:00

You May Like: Grief and Light – A Podcast About Life...

The Life Shift ·

2025/10/05

I wanted to share the new trailer for Grief and Light, hosted by my friend and former Life Shift guest, Nina Rodriguez. Nina created this show after the sudden loss of her only sibling, and it has become a beautiful space for honest reflections and conversations about life after loss. She explores grief as a lifelong companion, something that shapes us, teaches us, and walks beside us, rather than something to move on from. Grief and Light is about living in the "and," where

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56:52

Dan MacQueen on the Brain Injury That Changed Everything

The Life Shift ·

2025/09/30

At 28, Dan MacQueen was thriving in London with career momentum, global travel, and Friday night pints. Then one morning on the tube, his vision went black. Days later, he was in emergency brain surgery. That should have been the turning point. But it was only the beginning. A massive brain hemorrhage, four weeks in a coma, and months of painful rehab left him having to relearn how to walk, talk, and even smile.But Dan didn’t just come back. He chose to build a life

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64:59

Replay: Why Taylor Coffman’s Story of Survival...

The Life Shift ·

2025/09/24

This episode originally aired in 2024 and is replayed for aHUS Awareness Day to raise awareness of atypical hemolytic uremic syndrome.What happens when survival meets the unexpected reality of a rare disease? In September 2024, Taylor Coffman first shared her powerful story on The Life Shift. After giving birth to her daughter, she experienced a life-threatening emergency that revealed a rare disease called atypical hemolytic uremic syndrome (aHUS). Her survival came against

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66:43

Alan Lazaros on Rebuilding His Life After a...

The Life Shift ·

2025/09/23

What happens when everything you’ve built feels like it’s built on the wrong foundation? Alan Lazaros was chasing all the right things on paper. The degrees. The job. The money. But a head-on car accident at 26, eerily similar to the one that killed his father when Alan was just 2, brought it all to a crashing halt. In that moment, he came face to face with who he really was, not just who he wanted the world to see. We talk about: How high achievement can mask low

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59:47

Healing Through Grief with Britt Michaelian

The Life Shift ·

2025/09/16

What happens when loss cracks you wide open and shows you who you’ve been all along?Britt Michaelian had built a beautiful, full life. She was raising her daughters, creating art, and moving forward. But when her mother passed away suddenly, Britt paused everything. Then, just as life began to settle, her sister was diagnosed with cancer. That second heartbreak brought a deeper reckoning. In this conversation, Britt shares how she found clarity and purpose through pain,

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63:19

How Kevin Palmieri Rebuilt His Life After Chasing the...

The Life Shift ·

2025/09/09

What happens when success on paper leaves you feeling completely empty inside?Kevin Palmieri had the dream life. The job. The car. The paycheck. But beneath the highlight reel, he was unraveling. In this conversation, Kevin shares the quiet spiral that nearly ended everything and the honest decision that changed his life for good. What started as a breakdown became a wake-up call. One that led him to become the kind of person he always needed. You’ll hear: Why achieving

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64:47

Marie Alessi on Choosing Joy After Her Husband’s...

The Life Shift ·

2025/09/02

What if grief could live beside joy instead of swallowing it whole? When Marie Alessi’s husband, Rob, died suddenly from a brain aneurysm while on a work trip, her life shattered in an instant. But instead of letting grief move in permanently, Marie made a quiet, powerful promise: to create the happiest life possible for her and their two young boys. What followed wasn’t perfect, but it was deeply human. And deeply intentional. In this episode: The moment Marie knew

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