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PODCAST

Finding Fertility

Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with Fertility Issues, aka ”Infertility”! Whether you can get pregnant naturally or need medical assistance, Finding Fertility can help you maximise your chances of getting and staying pregnant by using science-backed Holistic Functional Fertility Health Coaching!

health & fitness alternative health

All Episodes

7:58

Why Slowing Down Can Feel Unsafe During Your...

Finding Fertility ·

2026/02/06

There is nothing noble about running yourself into the ground to prove you are enough.Topics Discussed How overdoing disguises itself as being responsible, capable, and admired Why slowing down can trigger anxiety, guilt, or loss of identity Movement as a coping mechanism for nervous system regulation The invisible link between fertility burnout, worthiness, and control How awareness softens patterns without forcing change What happens when you stop over-functioning for everyone

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11:16

Why Surrender Feels So Threatening When You Want a...

Finding Fertility ·

2026/01/30

“There is nothing wrong with you for holding on so tightly. For many women, control once meant survival.”Topics Discussed How control quietly disguises itself as safety The nervous system cost of gripping, fixing, and managing Why surrender often feels like loss, not relief Fear patterns hiding underneath overdoing and overanalyzing The difference between effort and force How honesty creates more space than pushing ever could “Surrender is not the absence of action. It is the absence

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12:19

The Illusion of Control in Infertility & IVF and Why...

Finding Fertility ·

2026/01/23

"There is a difference between being responsible and being regulated."Topics Discussed Control disguised as care, responsibility, and being proactive Why overdoing can feel safe but keep the nervous system stuck The quiet exhaustion of managing everything and everyone How fertility burnout shows up in the mundane moments The illusion of success created by control Becoming the ultimate observer without judgment Why doing nothing for a moment can be deeply regulating Sometimes fixing

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9:33

The Subconscious Patterns Running Your Fertility...

Finding Fertility ·

2026/01/16

“You don’t need a new mindset. You need to notice the place you live inside.”Topics Discussed Fertility burnout as a nervous system pattern, not a personal failure How control hides inside efficiency, productivity, and being on top of things Why subconscious healing happens in micro moments, not massive breakthroughs The difference between fixing yourself and becoming aware of how you live Fertility symptoms as information, not punishment What motherhood reveals when old patterns go

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10:05

Fertility Burnout Nobody Talks About: The Cost of...

Finding Fertility ·

2026/01/09

“Control driven by fear doesn’t create safety. It creates vigilance.”Topics Discussed The subtle ways control hides inside responsibility and maturity Why most women do not experience control as force, but as protection How subconscious control patterns keep the nervous system tense The generational imprint of women holding everything together The difference between true safety and low level vigilance Why doing all the right fertility things can still feel exhausting Noticing control

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6:54

Infertility & IVF Burnout, Control & the Slow Shifts...

Finding Fertility ·

2026/01/02

“You do not need to control your way into safety. You need to notice where control is running the show.”Topics Discussed Fertility burnout and why over-efforting feels safe but keeps you stuck IVF trauma and how control becomes a subconscious coping strategy The illusion of control as protection for the nervous system Subconscious healing through awareness, not fixing Why frequency behind action matters more than the action itself Gut health, mindset, emotional healing, and nervous

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13:31

The End of Infertility Overdoing: A New Frequency for...

Finding Fertility ·

2025/12/26

“Knowledge didn’t fail you. It just can’t carry you where you’re going next.”Topics Discussed • Fertility burnout after years of doing everything right • IVF trauma and how it lingers beyond the procedure • Why knowledge alone stops creating change • Subconscious blocks that show up as overdoing and overwhelm • The role of frequency in emotional healing and integration • Letting go of fixing, chasing, and constant optimizing • Becoming the observer instead of the manager of your healing “Your body

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27:03

Gut Health & Infertility: Healing Inflammation and...

Finding Fertility ·

2025/12/19

"It wasn’t until after I got pregnant that I realized my gut health and so many other things had contributed to my miscarriages. My doctor said, 'It just happens.' But I knew there had to be a reason."Topics Discussed Fertility and gut health: How inflammation, processed foods, and nutrient absorption affect conception IVF or medical trauma: The frustration of being told “it just happens” after miscarriage Emotional and mindset healing: Turning discipline into self-love and rebuilding trust

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12:21

Breaking the Loop of Infertility & IVF Trauma and...

Finding Fertility ·

2025/12/12

“Information without embodiment keeps you stuck in the same emotional loops that cancel out the physical work you are doing.”Topics Discussed • IVF trauma and fertility burnout • Emotional healing and subconscious patterns • Radical responsibility during the TTC journey • Embodiment vs information overload • Epigenetics and long term cellular health • Victim mindset, inner dialogue, and emotional loops • Stepping into trust, self worth, and nervous system coherence “Your physical body needs time to

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19:25

When Your Infertility IVF Journey Feels Like It Is...

Finding Fertility ·

2025/12/05

“What if I stop judging myself and let the pieces fall so something better can be built.”Topics Discussed • The messy middle of TTC and IVF recovery • Emotional healing during fertility burnout • Subconscious patterns and self judgment • Frequency shifts and embodied surrender • Radical honesty with yourself during the journey • Letting go of control and rebuilding from a grounded place “You cannot light switch your body. You cannot snap your fingers and erase decades of patterns.” Hello Beautiful,

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44:00

One Embryo Left: IVF Transfer Anxiety, Spirit Babies...

Finding Fertility ·

2025/11/28

“I think what I've discovered in the last few years is that you can be doing everything right on the energetic side of things.”• Feeling like it is the end when you have one embryo left or one last IVF transfer • Obsessing over fertility numbers and treating them like destiny • Subconscious gender stories, boy mom identity and beliefs about women • Spirit babies, soul contracts and staying grounded in your own joy • Cellular health, frequency and trusting fertility as innate • Nervous system

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28:31

The Truth About Fertility Trackers, Ovulation &...

Finding Fertility ·

2025/11/21

"Your fertility is just a reflection of your life. How you’ve lived produced this result. It’s not your fault, but it is your responsibility."Topics Discussed The emotional and energetic cost of modern womanhood and chronic overwork How burnout, stress, and disconnection from joy impact fertility and hormones The problem with “junk science” fertility myths around age and supplements IVF and medical trauma, and how to reclaim body trust after disempowering experiences Gut health as a

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33:44

Fertility After 35: Mitochondria, Egg Quality &...

Finding Fertility ·

2025/11/14

“You can’t Type A your way into pregnancy. You can push, but your body will push back.”Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be... This episode is packed with truth bombs, science-backed insights, and a big dose of real talk with fertility expert Kristen Karchmer. Together we peel back the layers of fertility burnout and talk about why women who “do everything right” are often the most exhausted, frustrated, and still not pregnant. Spoiler: it’s

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33:59

Fertility Meditation to Trust Your Body & Enter the...

Finding Fertility ·

2025/11/07

“What dictates your future is how you continue to move through these things. The more you can up-level, the more you can clear what’s in your way, the easier it is to live in these realities that haven’t manifested yet.”The concept of the morphic field and how it relates to fertility How personal experience creates new realities of possibility The power of meditation to release fear, resentment, and control patterns Aligning with a new frequency to shift the fertility journey Releasing

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24:30

Finding Fertility Pregnancy Success Over 35 with...

Finding Fertility ·

2025/10/31

“The reality you’re in now can literally not be the reality you’re in in six months.”Topics Discussed: Breaking free from infertility negativity and victim mode How joy, peace, and surrender impact fertility outcomes The role of cellular health, gut healing, and emotional well-being Intuition as a superpower in conception and birth Shifting subconscious patterns and nervous system regulation “When you lighten up, you create more space—and that’s where miracles can happen.” Hello Beautiful

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24:10

Finding Fertility Pregnancy Success Over 35 with...

Finding Fertility ·

2025/10/24

“You don’t have fertility issues, you have a gut health issue.”Topics Discussed: How parasites and gut health impact fertility The emotional toll of trying to conceive while traveling Supplements, diet, and the overwhelm of doing “all the things” Why surrender is the hardest but most powerful shift Releasing control and shifting fertility timelines “There’s no magic off switch for surrender—you just have to practice showing up differently every day.” Hello Beautiful Souls, Monica here..

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20:09

Why Ignoring Grief Keeps You Stuck in Infertility &...

Finding Fertility ·

2025/10/17

“Grief isn’t just emotional, it’s cellular.”Topics Discussed: Unacknowledged grief and its impact on fertility Miscarriage, IVF failure, and invisible layers of loss How grief gets stored in the body and nervous system Science-backed effects of unresolved grief on hormones and immunity Real-life stories of grief showing up as physical symptoms in children Learning to honor and process grief for deeper healing “Grief is not a sign of weakness; it’s proof that you loved and believed in

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34:07

The Real Block to Fertility Success: Breaking Free...

Finding Fertility ·

2025/10/10

"You have to get sick of your own shit before you can make radical change. No shortcuts, no excuses."Topics Discussed: Fertility burnout & emotional loops Radical self-awareness and inner frequency Energy and mindset shifts for conception Unlearning societal and personal expectations Practical joy-based strategies for fertility Your nervous system is listening to every thought, every feeling—get out of the loop or it keeps running your life. Hello, beautiful souls. Monica here... If you’ve

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31:54

The Surprising Fertility Strategy You Haven’t Tried:...

Finding Fertility ·

2025/10/03

“If you can dance on a stripper pole, you can do anything.”Topics Discussed: Why control and masculine energy block fertility Movement, strength training, and feminine power Nervous system healing for conception Reclaiming joy and cellular health in fertility “You can’t heal your fertility while living like a robot.” Hello Beautiful, Monica here… Let’s get real. If you’re stuck in the infertility loop, white-knuckling every supplement, every meal plan, every fertility protocol—chances are

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14:52

Why Resentment Is Draining Your Fertility Energy &...

Finding Fertility ·

2025/09/26

“Resentment is like emotional cement. If it hardens, it clogs your flow.”Topics Discussed: Resentment in fertility struggles and IVF trauma Emotional burnout and subconscious patterns blocking pregnancy Partner resentment and navigating unequal fertility burdens Transforming resentment, grief, and anger into clarity and power “You cannot logic your way out of resentment. You have to feel it, name it, speak it.” Hello Beautiful Souls, Monica here... Let’s get real: resentment is that hot,

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