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PODCAST

Beyond Diets

On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve

health & fitness nutrition

All Episodes

44:50

Episode 43: Emma - How I changed my body without a...

Beyond Diets ·

2025/11/04

Emma is a full-time vet nurse with a hectic rota who spent years in the on-again, off-again cycle with food. In this episode we unpack how she created calm, sustainable physical changes without another strict plan - and how those habits carried her through pregnancy without guilt or all-or-nothing thinking.What we cover:Why “fit your life to the plan” fails - and how Emma flipped it to “fit the plan to real life”The exact low-pressure habits she used: flexible meals, gentle movement (hello,

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48:54

Episode 42 – Laura Greenwood – Rediscovering Who You...

Beyond Diets ·

2025/10/31

In this episode, Jen sits down with psychotherapist Laura Greenwood to explore what really happens to our sense of self after becoming a mum. They dive deep into identity loss, maternal mental health, and the invisible shift that happens when your roles multiply but your inner world gets quieter.If you’ve ever thought “I should feel grateful, but I just don’t feel like me” this conversation is for you.Keywords: motherhood identity, self rediscovery, maternal mental health, postpartum

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16:57

Episode 41 - You're Not Lazy, Your Brains Just Full

Beyond Diets ·

2025/10/29

If you keep telling yourself you just need to get organised, be more disciplined, or finally get your act together - this episode’s for you.Because what if the problem isn’t motivation… it’s overload?In this episode, I share the real reason you struggle to start, even when there’s a mountain of things waiting for you - and why your brain instantly goes into guilt mode when you can’t. We’ll unpack the difference between being lazy and being overloaded, what’s actually happening when your

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18:50

Episode 40 - The Sunday Night Reset Is The Reason...

Beyond Diets ·

2025/10/20

How many times have you told yourself on a Sunday night, “This week I’ll be good”? You make the plan, clear the cupboards, and start strong - but by Wednesday, it’s all fallen apart.In this episode, I’m unpacking why that familiar Sunday reset might be the very thing keeping you stuck in burnout. We’ll talk about the dopamine hit of a fresh start, why rigid all-or-nothing plans collapse under stress, and how to build a calm, steady baseline that actually lasts through messy midweeks.If

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19:52

Episode 39 - What your 9pm Cravings Are Really...

Beyond Diets ·

2025/10/17

You’ve eaten tea. The house is finally quiet. And then — you’re stood in the kitchen, staring at the fridge. You know you’re not hungry… but something in you needs something.In this episode, I’m breaking down what your 9pm cravings are really about — and why they have very little to do with food. We’ll explore how holding it together all day leads to depletion, why your body turns to food as an off-switch, and what it’s actually craving instead.If you’ve ever wondered why your evenings feel

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37:23

Episode 38 - Dr Laura Clark - Why So Many Women Lose...

Beyond Diets ·

2025/09/26

In this episode, I’m joined by Dr Laura Clark, a women’s health and lifestyle medicine doctor who helps busy women reclaim their spark.We talk about what’s really going on when you feel exhausted, out of sync with your body, and not yourself - and the practical, whole-picture strategies that actually make a difference.Click here to follow Dr Laura Clark on Instagram

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20:09

Episode 37 - Why Your 3pm Sugar Cravings Aren't About...

Beyond Diets ·

2025/09/08

3pm hits and the cravings arrive - you tell yourself to push through till tea, but that one decision sets off two very different evenings.In this episode, I share how my own “I don’t need a snack” mindset as a teacher led to hangry evenings, food noise, and zero patience by 5pm - and why the fix isn’t more discipline, it’s giving your mind and body what it needs when it needs it.You’ll learn what’s really happening at 3pm, the two scenarios that follow - ignore it vs. honour it - and how a

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50:05

Episode 36 - Aimee Andrews: How The Happy Healthy Mum...

Beyond Diets ·

2025/09/05

In this episode, my client Aimee shares what life was really like before The Happy Healthy Mum Programme: constant anxiety, running on empty, stuck in “go-mode,” and turning to food just to cope.She talks about how lockdown left her overwhelmed while working in a hospital, and how her stress never seemed to switch off.Aimee explains the turning points she reached in The Happy Healthy Mum Programme - learning how to reset her stress response, quiet the food noise, and finally feel steady in

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13:48

Episode 35 - Why Self-care Feels Like Another Job

Beyond Diets ·

2025/09/01

Ever notice how self-care can start to feel like another job?You set the alarm early to do something for you… but end up more stressed from working out what to do.You plan your meals perfectly… but still find yourself reaching for chocolate when the day overwhelms you.You tick all the boxes... but somehow it never feels right.In this episode, I break down why that happens.The problem isn’t that you can’t build habits (you’re already brilliant at routines) - it’s that most of them weren’t

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17:33

Episode 34 - Why All-Or-Nothing Habits Keep You Stuck...

Beyond Diets ·

2025/08/25

We’ve all been there. You eat the “wrong” thing, skip the workout you promised yourself you’d do, or miss a step in the plan - and suddenly it feels like you’ve failed.But here’s the truth: you didn’t fail. The plan did.In this episode, I’m diving into the shame cycle that diet culture and hustle culture keep us trapped in - the idea that success is about perfect consistency and discipline. I’ll share how these unrealistic expectations show up in everyday life (like when the meal plan looks

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51:30

Episode 33 - Tash: Gut Health, Food Noise, and...

Beyond Diets ·

2025/08/22

In this week’s episode, I’m joined by Tash - holistic health coach, retreat chef, and breathwork instructor - for a powerful conversation about gut health and the pressures we face around food.We dive into:Why “food noise” leaves so many women feeling stuck, stressed, and ashamedHow gut health impacts not just digestion but mood, energy, and overall wellbeingThe simple, plant-focused practices that help you reconnect with joy and calm around foodWhy building a peaceful relationship with

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20:16

Episode 32 - Struggling to Switch Off? Here’s Why...

Beyond Diets ·

2025/08/18

Download 20 Micro Acts of Realistic Self Care here for freeYou finally sit down.Your tea’s next to you, but you’re not really tasting it. Your body feels tense, your brain’s racing, and you’re already thinking about what you “should” be doing next.If this sounds familiar, you’re not broken, and you’re not bad at resting.Your body has just learned that slowing down isn’t safe.In this episode, I share:Why you might feel on edge, emotional, or guilty when you stopHow growing up with pressure,

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46:27

Episode 31 - Trix Eastwood: Tired But Wide Awake? How...

Beyond Diets ·

2025/08/15

If you’re collapsing into bed exhausted but your brain’s still running at 100mph, this conversation is for you.I’m joined by sleep coach and yoga teacher Trix Eastwood (aka The Sleep Yogi) to talk about why so many high-functioning women struggle to fall (and stay) asleep, even when they’re shattered.We dig into:Why your “wind-down” habits might actually be keeping you alertThe role of light, caffeine, and alcohol in sleep qualityHow to create an evening that helps you land softly instead

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13:54

Episode 30 - What Overeating, Overgiving, And...

Beyond Diets ·

2025/08/11

If you’ve ever…Eaten half a packet of biscuits before realising you’d startedSaid yes to helping someone when you didn’t have the time or energyStayed up scrolling when you were desperate for sleep…then you’ve experienced what I call “over” behaviours.In this episode, we talk about the habits that feel like too much - overeating, overgiving, overthinking, overscheduling, overdoing - and why they’re so hard to stop, even when you want to.I’ll share real examples from my clients and my own

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34:16

Episode 29 - Emily - From Food 'Chaos' To Confidence

Beyond Diets ·

2025/08/08

In this honest conversation, I chatted with former BBB client Emily, a high-achieving mum, dog trainer, and business owner, about what it really takes to change your relationship with food, your body, and yourself.Emily shares how she went from juggling a demanding corporate job and family life to building a career on her own terms, and finally feeling calm and confident in her skin (even at the heaviest weight she’s ever been).You’ll hear about:The hidden toll of living in survival modeHow

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16:08

Episode 28 - Why You Feel Like You’re Falling Apart...

Beyond Diets ·

2025/08/04

You’re capable. You’re organised. You’re the one everyone relies on.And yet, when the house finally goes quiet and the kids are in bed, you feel like you’re quietly fraying - your body tense, your brain still spinning, your chest tight with everything you haven’t even processed yet.This episode is for the high-functioning woman who’s “holding it all together”… but feels like she might fall apart if she stops.Inside, I’ll break down:Why functioning well doesn’t mean you’re feeling wellThe

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14:51

Episode 27 - From Overloaded To Regulated - What Most...

Beyond Diets ·

2025/07/14

You’re spinning so many plates that people assume you’ve got it all together - but inside, you’re stretched thin, wired but tired, and quietly wondering how much longer you can keep this up.In this episode, we’re unpacking what’s really going on beneath the surface for high-functioning mums who feel like they’re always in go-mode. If you’ve been blaming yourself for feeling exhausted, unmotivated, or disconnected, this isn’t a pep talk to just “try harder.” It’s a breath of relief - and a

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47:03

Episode 26 - Chloe Stevens: The Women's Health...

Beyond Diets ·

2025/07/11

Pelvic pain, diastasis, leaking when you sneeze, feeling disconnected from your body - so many mums are navigating these things in silence, not knowing support even exists.In this powerful conversation, I’m joined by women’s health physiotherapist Chloe Stevens, who brings 15+ years of expertise to what really happens to our bodies after birth.We talk about:The truth about postpartum recovery (no, it’s not just “do your Kegels”)Why symptoms like pain, incontinence or prolapse are common -

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19:18

Episode 25 - What If You Didn’t Have to Do It All...

Beyond Diets ·

2025/07/07

You’re juggling a lot - and still, that voice creeps in:“If I were doing it properly, it wouldn’t feel this hard.”In this episode, we explore one of the most deeply held beliefs among high-functioning mums:“If I’m not doing everything perfectly, I’m failing - as a mum, as a leader, as a woman.” But what if the opposite is true?We’ll unpack why perfectionism isn’t a personality trait - it’s a nervous system response.Why consistency doesn’t come from pressure - it comes from capacity.And why

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16:58

Episode 24 - Why your body isn't the real problem...

Beyond Diets ·

2025/06/30

“If I just ate better… toned up… lost the weight… then I’d finally feel calm.”Sound familiar?In this episode, we unpack the pressure so many high-achieving women carry - the belief that fixing your body will fix your life. If you’ve ever felt like you’re doing everything right but still don’t feel grounded, this conversation will land deeply.You’ll hear:Why your body has been wrongly blamed for stress, shame, and overwhelmA personal or client story that reveals the hidden cost of chasing

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