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PODCAST

Quasar Fitness Podcast

Riccardo Simanella

If you’re looking to take back control of your health and fitness, this is THE podcast you want to listen to. No fluff, no time-wasted, no gatekeeping of knowledge. Best of all? These are short, highly focused podcasts, so you can get the information you’re looking for without investing 3 hours of your day. I’ll be discussing a myriad of topics regarding: - Building muscle effectively - Nutrition for fat-loss - Nutrition for muscle-building - Body recomposition - Lifestyle and habit

health & fitness fitness

All Episodes

15:51

#37 - Top 5 Habits For Increased Testosterone

Quasar Fitness Podcast ·

2025/05/21

If you're a man trying to lose weight and build muscle, as well as improve your energy levels and cognition, you cannot ignore your testosterone balance. Getting your bloods checked is a great idea, but ultimately if you aren't integrating these 5 habits into your life, you'll be fighting a losing battle. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

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16:09

#36 - 3 Signs You're Way More Stressed Than You Think

Quasar Fitness Podcast ·

2025/04/30

We all deal with stress. The difference is we don't all handle it in the same way. Understanding and deciphering your body's signals is key to recognizing when your stress levels are reaching consequential status. The sooner you know what's going on, the sooner you can start making changes that will ultimately have you progressing again. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

en

11:32

#35 - Living With Purpose

Quasar Fitness Podcast ·

2025/04/09

Questions that most people don't like to ask themselves. Don't make this mistake, because it will come back to haunt you. Let's talk about it. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747 To sign up for the private Facebook group, simply follow the link below! https://coachrick.wispform.com/3f49fc86

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20:40

#34 - The Truth About Diet Restriction

Quasar Fitness Podcast ·

2025/04/02

Are you starting a fat-loss program or diet? If you're confused on where to start, it's important that you avoid making these common beginner mistakes. I share with you very simple steps that will have you progressing immediately. -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747 To sign up for the private Facebook group, simply follow the link below! https://coachrick.wispform.com/3f49fc86

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13:28

#33 - 3 Crucial Steps To Building Your Summer Body

Quasar Fitness Podcast ·

2025/03/26

Summer is soon approaching, and the ones who will feel ready with a lean, healthy body, are those that start NOW! For the FREE training I mentioned in this episode, just follow the link below! https://tinyurl.com/WorkoutBuilderTraining -------------------------------------------- Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

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11:57

#32 - 3 Reasons Why You're Not Building Muscle

Quasar Fitness Podcast ·

2025/03/05

Going to the gym only matters if the time and effort you're dedicating is actually leading to measureable results. If you're making any of these 3 mistakes, then you are SLOWING DOWN the process in a major way. Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

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11:41

#31 - The Life-Changing Mindset Shift

Quasar Fitness Podcast ·

2025/02/26

This is the shortcut to getting out of your own way. If you think that you're the only person who self-sabotages and gets in their own way, get ready for the truth. That's everyone. You aren't special in this regard. Get over yourself, get out of your own way and start progressing. Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

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12:09

#30 - Are You Exercising or Training? (MAJOR Difference)

Quasar Fitness Podcast ·

2025/02/19

Today we're going to take a look at the difference between exercising and training, which may not immediately be obvious. I'm also going to share with you the tricks of the pros and how you can create massive results with a shift in how you operate. Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

en

14:44

#29 - The Hidden Cost of Hustle Culture

Quasar Fitness Podcast ·

2025/02/12

You want to earn more money, but you're sacrificing your body and mind to do it. Don't worry, you'll get away with it... for a little while. But eventually, something will break. It always does. Don't wait until that happens. Let's talk about it. Interested in 1:1 coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

en

17:55

#28 - The ONE Thing That's Slowing You Down (Men...

Quasar Fitness Podcast ·

2025/02/05

Guys, why are we like this? Why do we shoot ourselves in the foot so often? Let me be real, if you have said the following "I do things at 100% effort or I don't do them at all", the reality is, you're bullshitting yourself. It's something guys say when we REALLY mean "I'm not ready now and haven't been for years, but when the stars line up, (which they never do) I'll give it my all!" Let's talk about it, and how we can change this god-awful mindset. Interested in 1:1 coaching? Click the

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15:50

#27 - Quick and Easy Meal Prep Recipes (Fat-Loss...

Quasar Fitness Podcast ·

2025/01/29

If you aren't meal prepping, the likelihood is that you're winging your nutrition every day, and ordering out food multiple times per week. Let's be real, that is NOT the winning formula when it comes to not only fat-loss, but eventual weight management. In this episode, I share with you some meal prep tips as well as a couple recipes that are easy to make, will save you time, and pair well with almost anything! Interested in 1:1 coaching? Click the following link to apply

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14:37

#26 - If You Don't Have This Don't Bother Trying To...

Quasar Fitness Podcast ·

2025/01/22

Attempting a health regime or workout routine without being clear on your values may ultimately be the reason why you end up giving up so easily. If you're not clear on the REASON you have for wanting to improve your health and fitness, then it won't be meaningful enough for you to get through the difficult periods. Let's talk about it. Interested in coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

en

19:03

#25 - The 5 Pillars of Effective Training

Quasar Fitness Podcast ·

2025/01/15

Don't be that guy/gal at the gym who's exercise quality is comparable to a scared cat suffering from parkinsons. It's time you learn the 5 pillars that will actually lead you to the results you're after. Interested in coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

en

24:01

#24 - The Real Reason New Year’s Resolutions Don’t...

Quasar Fitness Podcast ·

2025/01/08

How often have you made New Year's resolutions? Now... how often do you actually see them through to the end? In this episode, we're going to take a deeper dive into understanding why most people fail at maintaining their resolutions, and what to do instead. Interested in coaching? Click the following link to apply! https://coachrick.wispform.com/74b1a747

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30:35

#23 - Staying On Track Through The Holidays

Quasar Fitness Podcast ·

2024/12/18

The holiday season is fast approaching, and this is the time where people tend to stress about the momentum they have built losing weight and making progress thus far. In this episode, I share with you some strategies you can adopt to help you navigate this holiday season with more control, so that you can enjoy the food and festivities without having to worry about getting derailed. If you want to learn more about how I can help you, please click the following link

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21:55

#22 - The 5 Most Underrated Gym Training Techniques

Quasar Fitness Podcast ·

2024/12/11

In this episode, we're going to take a look into 5 incredibly advantageous workout concepts that will take your training to the next level! To learn more about how I can help you, please click the following link: https://coachrick.wispform.com/74b1a747

en

24:38

#21 - Simple Steps to More Energy

Quasar Fitness Podcast ·

2024/12/04

We can ALL use more daily energy and less fatigue. As complex as this topic can get, there exist foundational steps you can take immediately thatwill make a tremendous difference to how you feel.Tune in and find out what they are! If you want to learn more about how I can help you, click the following link! https://coachrick.wispform.com/74b1a747

en

19:46

#20 - Fitness Myths That Need to Die Part 2

Quasar Fitness Podcast ·

2024/11/27

Last week's episode was a blast, so I decided to run with it. Enjoy! If you want to know how I can help you, follow the link below. https://coachrick.wispform.com/74b1a747

en

29:14

#19: Fitness Myths That Need to Die

Quasar Fitness Podcast ·

2024/11/20

Have you ever said or believed any of these? If you have, this episode will help you understand the nuance behind these common fitness myths. I’ll break them down with science, practical examples, and a bit of humor—so you can approach your health and fitness goals with clarity and confidence. If you want to learn more about how I can help you, follow the link below! https://coachrick.wispform.com/74b1a747

en

37:59

#18: Raising Your Standards

Quasar Fitness Podcast ·

2024/11/13

Do you struggle to complete most tasks? Would you consider yourself as someone who feels overwhelmed often? Do you have a less than ideal work ethic or work capacity?These are MASSIVE factors that play into your success with health and fitness and your overall life. In this episode, we take a look at WHY so many people have issues in this regard, and what you should be doing to overcome them.Want to know how I can help you? Just follow the link

en

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