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51:44

95 // What You NEED to Know About Blue Light & Your...

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2026/10/19

We all know sleep, energy & improving our overall wellbeing is important… but how much attention are we actually paying to the LIGHT we're exposing ourselves to every single day?! 👀 In this episode, I'm chatting with Kurt, co-founder of Balterra, about all things light, sleep, energy and our beautiful circadian rhythm. We dive into how Balterra came to life, why not all blue blocking glasses are created equal, and how our modern lifestyles might be messing with our natural rhythms more

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15:39

94 // What If Slowing Down Is Actually Moving You...

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2026/10/12

Well HELLOOOO, I'm here after an unintentional but then intentional hiatus from the pod! In this episode, I'm having a very honest, vulnerable little catch-up with you about where I've been, what's been happening behind the scenes & some pretty big realisations I've had lately. I recently took an unplanned break from the podcast (& a lot of other things, actually), and while I initially had every intention of being productive during my vacay over to Gili, life had other plans. Despite...

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25:10

93 // The Things I Do Differently With My Health When...

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2026/08/17

If you're wanting support with your health, energy, mindset & start feeling your BEST ~ enquire about holistic health coaching here 🔮 HELLO MY LOVES! I'm off back to Gili! My favourite tiny island near Lombok, Indonesia 🇮🇩 🌴 🌞 & I was thinking about what I do differently with my health when I travel, I & I realised… Not much 😂 And that’s kind of the whole point of this episode. The way I look after myself isn’t something I only do when I’m at home, in my normal routine, with

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16:56

92 // The Habits I'm Starting, Stopping & Continuing...

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2026/08/09

Your habits are either quietly building the life you want, or keeping you stuck in the one you already have. In this ep, I break down the exact habits I'm choosing to start, continue, and stop for the month of August. I share the habits that have moved from “I'll do it if I feel like it”, to now my lifestyle, & the tools I use to *actually* make them stick, as well as the behaviours I'm working on behind the scenes this month. This episode is for anyone who wants to feel...

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6:30

91 // Your To-Do List Is Missing This One Thing:...

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2026/08/02

We spend so much time trying to be productive that we often forget to ask ourselves one simple question... Am I actually enjoying my life? In this short solo ep, I'm sharing one of my favourite practices that's helped me bring more joy, presence, satisfaction & fulfilment into my everyday life: creating a Joy Menu, & infusing those activities IN to your daily 'to do' or task list. Life is FULL and goes past FAST. We need to ensure we are filling our cups up amidst the chaos of li...

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23:56

90 // Circadian Health & Hormones, Fertility, PCOS &...

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2026/07/25

HELLO angels and WELCOME back to part 2 of this conversation with the amazing Karinda Wholistix. If you haven't listened to Part 1 yet, I'd definitely recommend starting there first, as we covered the foundations of circadian health, why light is one of the most powerful inputs for your body, and simple ways to start supporting your circadian rhythm 🌞 In Part 2, we take things a step further and explore how your circadian rhythm influences your hormones, fertility, metabolism, liver he...

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35:56

89 // Your Body Isn't Broken... It Might Just Be Out...

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2026/07/05

Part 1: Harnessing Your Circadian Rhythm for Better Health with Karinda Wholistix If you've been following me for a while or listened to any of these eps, you'll know I'm INCREDIBLY passionate about circadian health. I truly believe it's one of the most overlooked foundations of our wellbeing, yet it's something we can all start improving today. In Part 1 of this delicious conversation, I'm joined by naturopath Karinda Wholistix (an absolute fave guest!!) to explore the incredible science beh...

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44:02

88 // Food Freedom, How To Start Trusting Your Body,...

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2026/06/21

In this AMAZING episode, I sit down with nutritionist and mindset coach Saoirse Kelly, for a beautiful conversation around food, self-trust, behaviour change, and the simple habits that often have the biggest impact on our health. We chat about everything from eating in silence (the best), to healing your relationship with food, letting go of all-or-nothing thinking, & learning how to work with your body instead of constantly fighting against it. Saoirse also shares her personal journey t...

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21:20

87 // Before You Criticise Your Body Today, Listen to...

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2026/06/14

This episode is a reminder that your body isn't working against you. It's working for you. Always. & it does SO MUCH for you without us ever thinking about it, let alone thanking it. Maybe instead of constantly trying to fix our bodies, we start by appreciating them ❤️ In this episode we chat about: ✨ Why your body is far more intelligent than you realise ✨ The incredible things happening inside you every second of every day ✨ Why your body is constantly trying to protect you, not puni...

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25:45

86 // Building an Activewear Brand Women Are OBSESSED...

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2026/06/07

EEE! Simone from Salt and Ripple joins me on the podcast in this ep for a really honest conversation about what it actually looks like to build a brand from the ground up in such a saturated industry - & how staying deeply connected to your creativity, community and vision is what makes people truly connect to a brand. We talk about Simone’s journey from studying fashion and textiles, to navigating an eating disorder, to eventually creating Salt & Ripple & then Salt Active - a bra...

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28:31

85 // Self Care Should Be The Standard You Live By,...

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2026/05/31

hello my loves, today's episode I am sharing how SELF RESPECT and upholding my own standards and boundaries changed my health, life & self esteem/worth. I went from someone who emotionally ate, cut corners, broke promises to myself, consistently made choices that was disrespectful to my body, mind & goals, & wondered why I didn't trust myself 🥲 to someone who has AMAZING health, LOVES who she is & how she shows up for herself... and it all comes down to the standards and

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46:36

84 // She Thought Surgery Would Ruin Her Life… It...

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2026/05/21

From Crohn’s disease and years of self-rejection… to learning how to fully accept, trust & love her body again 🤍 In this episode, I’m joined by Kate Montgomery to talk about her journey with chronic illness, body image, an ostomy bag, and the mindset shifts that completely changed her life. We talk about: Being misdiagnosed for years before finally discovering she had Crohn’s diseaseWhat it was like living with constant pain, symptoms and feeling disconnected from her bodyThe fear, shame

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34:48

83 // The Self-Care Conversation Women ACTUALLY Need...

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2026/05/12

In this episode, I’m joined by women’s health coach Rebecca Margaret for a really honest conversation about self-care, emotional health, routines, nervous system regulation, and what it actually looks like to stop abandoning yourself every day & CHOOSE yourself, day in day out. We talk about the journey from self-loathing to self-respect, why health is so much more than supplements and wellness trends, and how the smallest daily habits can completely change the way you feel. Rebecca share...

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36:56

82 // Bonus Ep: Optimising Your Energy & Health...

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2026/05/01

This is a bonus ep where I was a guest on Ash Murphy's poddy - Good to Great. If you listened to the second last episode, I interviewed Ash on this podcast! Enjoy x "We all want that feeling of waking up feeling refreshed, ready to take on the day and not have the urge to hit snooze. But why do so many of us struggle with this day in and day out? Listen in on this episode as we talk all things sleep health, circadian rhythm and the mindset and attitude needed to take your health from good...

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22:00

81 // Stop Letting Your Phone Control Your Brain &...

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2026/04/18

Your phone can either support your nervous system… or completely dysregulate it. In this episode, I’m breaking down how your phone is designed to keep you hooked, why it leaves you feeling overstimulated, and how to change it. Because the goal isn’t to get rid of your phone, for most of us, we need them!! but we CAN set them up in a way that actually supports your health, focus, & sleep. I’m sharing the exact changes I’ve made that have helped me feel calmer, more present, and less distra...

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34:28

80 // Fat Loss, Food Freedom & Consistency: What...

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2026/04/11

Ooo yeah of course you are in for ANOTHER treat with this episode with my gorgeous friend, and recently my own fitness coach, Ash Murphy. If you’ve ever felt stuck in your body, like you’re doing “all the right things” but not seeing results, or constantly starting over every Monday - this episode is for you. We dive into what actually works when it comes to fat loss, building muscle, and feeling good in your body, & it’s way simpler than you think. We also talk about: why the...

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15:06

79 // We Wouldn't Do This To Our Bodies, So Why Do We...

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2026/04/03

If you are someone who 😩 struggles to fall asleep 🥲 you constantly feel 'on', stressed, anxious 🙃 you find it hard to 'rest' 🫩 or wake up already tired... THIS IS FOR YOU. A really interesting analogy I heard recently.. Imagine from the moment we WOKE UP - we started running. And we didn't stop. We kept going, exhausted, fatigued, depleted... until we hit the pillow. We wouldn't do this to our bodies, so why do we do it to our BRAINS?! Most people are go go go, non s...

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16:00

78 // When the World Feels Wild, Come Back to This -...

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2026/03/27

Let's face it. The world is a lil wild right now. A lot that is out of our control, but there is a lot that STILL IS. Reminders that you probably need to hear right now - to continue supporting your health, your self, your nervous system. These are simple but FOUNDATIONAL. Do not overlook. Love ya x Want support with your health? 1:1 holistic health coaching enquiry form here Try Classpass for free! Try Opal (THE GOAT) fr 30 days free here 🎧✨🍋⚡️🌞🪩 Connect with...

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13:51

77 // Making 2026 our BEST YEAR YET!! Tips & tricks...

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2026/01/31

A quick little check in as we enter 2026 and helping you have your BEST YEAR YET!! - Who do you need to be? - What habits do you need to embody? - Tips to set up your phone to support your goals rather than hinder them - Other ways I'm ensuring my goals are top of mind & the ACTIONS I am taking to move towards them Ep around VALUES (which comes with a PDF):#31 // FIND OUT your core values so you can optimise your life, satisfaction & fulfilment! 🎧✨🍋⚡️🌞🪩 Connect ...

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20:55

76 // So, You Overdid It At Xmas, Here's What To Do...

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2025/12/27

Christmas happened - the food, the drinks, the late nights… all of it. And if you’re waking up feeling a little off, this episode is your reminder that you didn’t ruin anything, your body doesn't hate you, and you don’t need to flip into punishment mode to feel like yourself again. ** PS I'M SORRY IF THE AUDIO IS OFF! Marble (my dog) was being a pest & pulled out the mic cord without me realising ** In this ep I share 5 ways to support your body without punishment, restric...

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