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PODCAST

2nd50strong

We teach you to redefine your prime by living a better life than people half your age. Get stronger, healthier, more vibrant and valuable. Live with passionate purpose deep into your second 50s.

health & fitness fitness

All Episodes

00:13:06

Purpose Is a Man’s Best Friend (Dogs Are Second) |...

2nd50strong ·

2025/11/01

Brother, let me ask you something straight. What happens to a bicycle when it stops moving forward? You know the answer.A man’s the same way. When he stops moving forward, he falls down.That’s exactly what happens when you buy into the lie that you’ve earned relaxing and slowing down later in life. The truth is simple: purpose is a man’s best friend. Dogs are second.In this episode, Ken Kowalsky — physical therapist, wrestling coach, husband, and dad of four — exposes the dangerous myth of

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00:16:09

Are You Still Attractive After 50? (Here’s the Brutal...

2nd50strong ·

2025/10/27

Are you still attractive after 50—or have you quietly faded into the background? In this episode, Ken Kowalsky—physical therapist, wrestling coach, and author of Grow or Die—unpacks the real meaning of magnetism for men in their second half of life.This isn’t about looks, status, or fake confidence. It’s about becoming The Guy—the man with presence, purpose, and quiet power. The one people feel when he walks into a room.You’ll discover: Why most men lose their edge after 50—and how to get it back

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00:15:14

What’s Your Price Tag Say? | How Men Over 40 Raise...

2nd50strong ·

2025/10/16

Most men never ask the question that defines their entire second half of life:“If I were for sale, what would my price tag say?”In this episode of Barbell Confidential, Ken Kowalsky — physical therapist, wrestling coach, and author of Grow or Die— drops a gut-punching truth: your value in life isn’t what you say it is… it’s what you’ve become.You’ll learn:How to raise your price tag by investing in your body, mind, and daily habits.Why most men sell themselves on the clearance rack without realizing

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00:13:16

Flip the Energy Equation: Stop Eating Backwards

2nd50strong ·

2025/10/11

Men, It’s time to flip the energy equation. You’ve been eating in the wrong direction—feeding like prey instead of earning like a predator. In this episode, Ken Kowalsky breaks down how the modern food system and incorrect thinking have wrecked men’s energy, health, and drive after 50. You'll learn the golden rule that keeps real men lean for life: “Avoid, don’t burn.” What’s inside:• The truth about fat storage and energy balance• Why cardio doesn’t burn fat like you think• The easiest mindset

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00:13:56

The Myokine Revolution: Why Lifting Weights After 50...

2nd50strong ·

2025/10/01

Your muscles aren’t just meat—they’re messengers.In this episode we crack open the science of myokines—the chemical powerhouses your muscles release when you train. These little protein peptides control everything from brain function to belly fat, inflammation to libido.If you’re a man over 50 and still think lifting weights is just about looking good… you’re already behind.Strength training isn’t optional. It’s survival.And your myokines? They’re either building you up—or slowly shutting you

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00:26:41

Two Best Exercises for Weight Reduction, Guaranteed.

2nd50strong ·

2024/12/22

Hey guys, What's up?For weight reduction, does Cardio work, or does it suck? You're going to find out, and along the way, you're going to learn about the two best exercises for dropping fat off your body. Listen in.......

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00:36:33

Getting Our Priorities Straight

2nd50strong ·

2024/12/09

Guys, as men we need to get our priorities straight and realize that despite our incorrect social conditioning, getting the extra fat off of our bodies is still the most important thing we can do. I'm going to tell you why, and tell you the easiest way to do it. Listen in to learn more...

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00:17:05

Why lifting heavy is the best investment you can make.

2nd50strong ·

2024/11/24

As men in our second 50 years, strength training is essential, and lifting heavy is the best way to do it. Actually, it's the best investment you could ever make, and in this podcast I'm going to show you why. We're also going to define what "Heavy" actually is, and how to work up to it if you're new at strength training. Listen in to learn more....

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00:24:30

Finding Your Eating Strategy

2nd50strong ·

2024/11/17

Men, want to feel great? This is the guaranteed way to find your optimal eating strategy that will make you feel energized and amazing as a man in your second 50 years. Listen in to discover what it is, how to do it, and what it takes to be successful at it....

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00:30:25

The #1 Reason Men over 50 need to Strength Train

2nd50strong ·

2024/11/10

The #1 reason is not what you think. We must strength train, and medical science has given new reasons why, that will change your view of exercise forever. Listen in to discover a whole new world of reasons being stronger is the best thing you can do for yourself.

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00:23:36

7 things men must do

2nd50strong ·

2024/11/03

Last episode was a bunch of depressing stats on the decline of men. This podcast explains the exact 7 things to do to avoid being one of those statistics. Attack these 7 areas, and dominate your life in your 2nd 50 years. Listen in...

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00:23:36

Stats on Men - Not Good

2nd50strong ·

2024/10/23

It's time to open our eyes and see what's really going on with men in their 2nd 50 years. This episode is kind of a bummer, but only when we see what's truly happening, can we choose to change it. No more sticking our heads in the sand, let's face this head on.

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00:06:32

Getting Back at it.

2nd50strong ·

2024/10/16

It's time to get back at it. I am in the process of creating a new sound, but I am still speaking to men over 50 years old. I am in the process of publishing a book based on what I've seen as a physical therapist for 30 years with the aging male population. I'm going to start talking about it here. I'm still tightening up the intro and music, so that may change until I find the right fit. Listen in as I start the second stage of this journey.

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00:12:39

Should you deload?

2nd50strong ·

2021/09/20

Deloading is an important art of your training, if you do it right. Listen in to find out how………

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00:12:34

Barbell vs Bodyweight for Strength

2nd50strong ·

2021/09/15

Body weight exercises are not the best way to strength train, especially if you’re over 50. Listen in to hear why……………

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00:11:13

My wife can’t find me.

2nd50strong ·

2021/09/02

I’m still trying to figure YouTube out, and I have no idea why my wife can’t find any of my videos.

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00:06:46

How do people eat like this?

2nd50strong ·

2021/08/24

Just spent time with my in-laws in Connecticut and ate like total crap. It tasted amazing, but I feel horrible. Do most people just live like this?…….

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00:10:24

Don’t do what I did.

2nd50strong ·

2021/08/07

As men we tend to not follow good advice. I did exactly that, and here’s what happened……..

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00:10:20

I was definitely in the minority.

2nd50strong ·

2021/08/04

I went hiking and camping all last week. I even hung out at the beach with my family. I had a hard time finding dads that were in shape and physically playing with their kids. Why is this?

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00:10:39

What’s better than motivation?

2nd50strong ·

2021/07/25

The amazing feeling of the sense of accomplishment, when doing something physically or emotionally hard, is what drives us to keep going…………..

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93 results

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