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PODCAST

Kick Some ADHD

Dana Rayburn and David G. Johnson

The podcast for professionals and business owners who struggle to stay focused and get the important stuff done

business entrepreneurship

All Episodes

7:06

#223 Time to Say Goodbye

Kick Some ADHD ·

2025/01/14

There are moments in life that you struggle to walk through and this is one of them. After much deliberation, it's time to end the Kick Some ADHD podcast. Please join me for this final episode for the chance to connect one last time as I share my appreciation for you and say goodbye. Want to join the ADHD Success Club? You can here!

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12:38

#222 ADHD Lies We Tell

Kick Some ADHD ·

2025/01/07

How often do you say: "I'll do that later?"Those four-little-words are just one of the lies that we tell ourselves or our loved ones. All the time. In fact, you probably thought it at some point already today. These casual statements can cause major chaos and problems in our ability to get things done, be trusted, feel confident and our relationships, success and self-esteem take a hit. Kick your new year...and your ADHD...into gear with this episode. See how many of these lies you often

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10:14

#221 ADHD Calendar Basics

Kick Some ADHD ·

2024/12/10

When you have ADHD, you need to be able to manage your time, stay on top of tasks, show up for appointments and pay attention to the future and a calendar can help!But how do you use your calendar to manage your time? Many of us with ADHD use our calendars in a way that makes it harder to stay on top of things and get stuff done. So today, we are going to talk about the three best ways to use your calendar so you start the New Year off right. Keep learning about living easier with

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7:19

#220 The Magic Question

Kick Some ADHD ·

2024/12/03

I recently picked the Lazy Genius Kitchen book by Kendra Adachi to find some fresh new ideas on meal planning for an upcoming module in the ADHD Success Club.And although this podcast episode isn't about food, I wanted to share one of her principles with you - ASK THE MAGIC QUESTION. Now, you know I LOVE to help you live easier with ADHD so this simple question is right up my alley. Tune into the podcast now to discover what you can do to make living with ADHD easier later. Want to

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7:30

#219 Preheat the Project Oven

Kick Some ADHD ·

2024/11/19

With ADHD, projects can be overwhelming… take for example: making dinner. There are soooo many steps that you need to take – choosing a recipe, chopping vegetables, getting out the ingredients, etc.We can get bogged down with all the steps, end up with lots of frustration and resistance, give up and order out (or pour a bowl of cereal). But what if you did some of the steps ahead of time? Like you’d preheat the oven so it’s all warmed up and ready to go? Tune into this short episode of

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15:33

#218 Menopause and ADHD

Kick Some ADHD ·

2024/11/12

If you're a woman over 40, you might be wondering why your ADHD symptoms are going haywire. Or you might be looking up the diagnosis wondering if you have ADHD when it had never occurred to you before. Welcome to menopause (and the precursor stage before it called perimenopause). During this phase of life, many women find it tougher to manage their ADHD and treatment adjustments might be necessary. Tune in to this special episode of ADHD to learn about the 7 ways that ADHD and menopause can

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13:10

#217 Practice the Pause

Kick Some ADHD ·

2024/11/05

Learning when and how to take a break is a really important skill for managing ADHD. We need to be mindful of ourselves, but just being aware isn’t enough. To really manage ADHD effectively, we need to pay attention to our thoughts and actions AND make changes when necessary. What we really need is a moment to pause—a quick second to stop and adjust our actions away from those less helpful habits tied to ADHD. Learning to pause is super important for anyone with ADHD because it helps keep

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12:05

#216 Stop Empty Commitments

Kick Some ADHD ·

2024/10/29

Your friend asks if you want to do something and you say, "YES!" And you truly mean that YES with the best of intentions. You want to do it. But for a whole list of possible reasons, you don't follow through. This is an example of making an empty commitment. Saying yes and not following through damages our relationships with other people and ourselves so we need to watch out for them. Make a commitment to listen to this episode of Kick Some ADHD and follow through right now to learn how to

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6:37

#215 Be Vulnerable

Kick Some ADHD ·

2024/10/22

Let's take a bit of a break right now and check in...how are you doing? Really. Because I've noticed that many people are having a rough time right now which is impacting their mental, emotional and physical health. You don't have to be strong alone and pretend that nothing is wrong. Listen in. Get support. Be vulnerable. You are not alone.

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13:17

#214 All or Nothing Thinking

Kick Some ADHD ·

2024/10/15

Earlier this week, one of my private coaching clients said: "When you have ADHD, you live in the gray, but think in the black and white." What this means is that we view things in extremes, there's no middle ground. It's all or nothing. And this cognitive distortion touches everything to do with ADHD leading us to struggle, procrastinate, get things started, manage emotions and relationships. It just makes things harder than they need to be. So let's talk about how we can manage it! Then

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15:50

#213 Building ADHD Habits: Where to Start? (Replay Ep...

Kick Some ADHD ·

2024/10/08

The fall season has officially started which means that you've probably shifted into a different daily / weekly schedule than you had over the summer. And if you have ADHD, at this point, you may be a bit overwhelmed. Because when we transition into a new chapter, we often jump into the change and expect to be able to do everything at once. But this sets us up for failure. My coach used to say, “If everything is important then nothing is important.” I shift that to say: “If you try to do

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19:12

#212 Can You Reinvent ADHD? (Replay Ep 195)

Kick Some ADHD ·

2024/10/01

If you tuned into Episode 210 - Dealing with Difficult Times, then you know I've been dealing with some family challenges that resulted in a topsy turvy summer.So I'm doubling down on who I want to be. And that is someone who cares, delivers and shows up...and I'm showing up this week for the podcast in a different way and sharing a replay of one of my most popular episodes in case you missed it! This episode asks the question: Is it possible to learn new skills and make changes in the way

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12:03

#211 Tie Up the Loose Ends First

Kick Some ADHD ·

2024/09/24

One of the hallmarks of ADHD is leaving things unfinished. We struggle to take things to the end step. Small tasks, big projects. We also struggle to get things started and find ourselves easily distracted by other shiny things. The result? We’ve got lots of half finished tasks and chores that cause clutter, confusion and a general mess of overwhelm. One of my delightful and brilliant coaching clients came up with a new mantra that helps solve these two challenges. Tie up the loose ends

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12:49

#210 Dealing with Difficult Times

Kick Some ADHD ·

2024/09/17

Life is tough. There's no way around it. We have to deal with so much in our external world that we can't control. So much stress and overwhelm. And this summer for me was definitely rough. So I have been thinking about dealing with difficult times. And what I do. When I am faced with a challenge, I ask myself: who do I want to be? How does this work for me? Spend about 10 minutes right now to find out so you're ready to deal with the next difficult time that hits you. And keep learning

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9:28

#209 Breaking the ADHD Cycle: The Real Reason to Act

Kick Some ADHD ·

2024/09/10

Let's get right to it - what is the REAL reason that you should learn how to manage your ADHD? Is it to succeed at work? Have a better marriage? Feel good about yourself? All of those things are important and incredible motivators to learn the skills so you're on time, remember things, and stay organized. But breaking the ADHD cycle has a tremendous impact that extends just beyond you - especially if you have kids. Tune into this episode of Kick Some ADHD for why you want to break the

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25:42

#208 Gamifying ADHD with Russ Jones

Kick Some ADHD ·

2024/09/03

Russ Jones, host of the popular podcast "ADHD Big Brother" is hilarious and we instantly connected so we have done something cool! I was recently a guest on an episode of HIS podcast and now he is one on mine! So meet my new best friend and step onto Russ's ADHD journey to hear how he: learned about ADHD at age 40 while going through a divorce and that ADHD has 'a lot to do with a lot' uses certain strengths to manage his depression and stay at his happiest place why he started his

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11:11

#207 Priorities? What Priorities?

Kick Some ADHD ·

2024/08/27

Let's talk about one of the challenges that many people with ADHD have: prioritization.You know...struggling with what to do when. And we are going to talk about this a little differently and focus on your intentions! Spend 10 minutes with me right now to learn this piece of getting things done with ADHD. Want to learn my whole prioritization system? Join the ADHD Success Club today and get $10 off each month when you use the code SUCCESS at checkout. Have a few more minutes? Check

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9:41

#206 Later Means Never

Kick Some ADHD ·

2024/08/20

We often tell ourselves this lie: “Oh, I’ll do it later.” But we never do. Ever. So here's a mantra we can use the next time we want to do it later.

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20:06

#205 Travel Bell Curve

Kick Some ADHD ·

2024/08/13

Want a tip for easier traveling with ADHD? Get tapped into the Travel Bell Curve. Don't worry - it has nothing to do with math!

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12:21

#204 ADHD Hobby Collecting

Kick Some ADHD ·

2024/08/06

We have so MANY interests and ADHD hobby collecting is real. The thing is - we can't do all the things. So here's what I realized and how I deal with the urge to 'do all the stuff.'

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