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PODCAST

Her Side by Flourish Heights

Valerie Agyeman

Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian and Journalist as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.

health & fitness

All Episodes

34:42

Anxiety Is Doing a Number on Your Body— Here’s How to...

Her Side by Flourish Heights ·

2025/12/10

As the year comes to a close, it’s normal to feel a mix of emotions, pride for what we’ve accomplished, frustration over what didn’t go as planned, and maybe a little anxiety about what the next year will bring. Holidays, family gatherings, and all the social pressure to look, feel, or perform a certain way can make those feelings even stronger. Sometimes it shows up as racing thoughts, a tight chest, or that critical inner voice about your body or choices.To help make sense of it all, I’m talking

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14:21

How to Use Your Diet to Beat Mood Swings Irritability...

Her Side by Flourish Heights ·

2025/11/14

Brain fog, mood swings, and irritability… if that sounds familiar, trust me, you’re not alone. Between work, social life, and just trying to adult, it’s easy for our moods to feel all over the place. In this episode, we’re getting into why that happens and what you can do about it. We’ll talk about how stress, seasonal changes, and even subtle nutrient gaps can impact your brain chemistry and emotional well-being.I’ll walk you through top key nutrients that support mood and cognitive function

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26:10

Too Young to Worry About Breast Cancer? Think Again...

Her Side by Flourish Heights ·

2025/10/30

Each year, about 1 in 8 women in the U.S. will be diagnosed with breast cancer — a number we’ve all heard, but behind it are real women, real families, and powerful stories of resilience.In this episode, we share one of those stories. In 2015, Kim a mother of four, was diagnosed with Stage 2 Invasive Carcinoma. Her mother, sister, and grandmother had all faced breast cancer before her. After a double mastectomy and multiple reconstructive surgeries, Kim continues her treatment with therapies made

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15:02

Food Noise, Weight Loss & GLP-1s?! Let’s Break It Down

Her Side by Flourish Heights ·

2025/10/06

GLP-1s — Ozempic, Wegovy, Mounjaro — they are everywhere right now. Your group chat’s talking about them, they’re all over TikTok, and maybe even your doctor’s mentioned them. You’ve probably heard that they help with weight loss or that they ‘quiet food noise’ — but what’s really going on inside your body when you’re on these meds?And more importantly what should we, as women, actually know when it comes to our hormones, metabolism, and long-term health? Because let’s be real our bodies are not

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32:49

Is Your Bra Secretly Harming Your Health? (w/ Bree...

Her Side by Flourish Heights ·

2025/09/03

Finding a bra that truly fits and feels good can feel impossible but it shouldn’t have to be! In this episode, we sit down with Bree McKeen, the founder of Evelyn & Bobbie, who knows this struggle firsthand. As a 34G woman, Bree experienced years of discomfort, from aching shoulders and headaches to posture problems, before deciding to take matters into her own hands. She left a career in finance to create a brand focused on comfort, support, and solutions that actually work for real women. Tune

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09:55

Is Your Skin Acting Up? It’s Probs Your Gut

Her Side by Flourish Heights ·

2025/08/12

If your skin is freaking out — think acne, dryness, rashes, or unexplained redness — it might not just be your skincare routine. It could be your gut. In this episode, I'm getting into the fascinating gut–skin connection and why what’s happening in your digestive tract often shows up on your face. You’ll learn how imbalances in gut bacteria, inflammation, and even your diet can trigger skin issues, plus practical tips to nourish your gut from the inside out. Your skin health journey might just start

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35:53

What an ER Doctor Wants Every Woman to Know (w/ Dr....

Her Side by Flourish Heights ·

2025/07/20

What happens when women show up at the ER with symptoms that are often misunderstood, minimized, or misdiagnosed? In this episode, Dr. Sarah Jamison, an emergency room physician, joins us to break down key women’s health issues in the ER — from severe pelvic pain and ovarian torsion to heart attack symptoms that don’t always “look typical.”We’re talking about: How to spot signs of ovarian torsion or a ruptured ovarian cyst What women need to know about heart attack and stroke symptoms What an

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12:03

Why Am I So Tired? (Spoiler: It Might Be Iron)

Her Side by Flourish Heights ·

2025/06/26

Ever feel so tired even after a full night’s sleep? Can’t focus? Struggle with mood swings, hair shedding, or heavy periods? You might be low in iron — and you’re not alone. A recent JAMA study found that nearly 40% of girls and women have low iron levels.In this episode, we’re breaking down what iron actually does in your body, why it matters so much for your energy, hormones, and periods, and how to spot the signs of a deficiency. I’ll share how to check your iron status (and what those labs even

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38:41

How to Talk to Men About Your Body (w/ Dr. Shweta Patel)

Her Side by Flourish Heights ·

2025/06/18

Let’s be real! Talking to the men in our lives about periods, fertility, or anything related to our bodies can feel super awkward. But it shouldn’t be that way. In this episode, I'm joined by Dr. Shweta, OBGYN, to break down why these convos feel so uncomfortable and how to make them way more normal, honest, and supportive.From PCOS and painful sex to fertility struggles and hormonal acne, we’re covering how to open up these topics with partners, dads, brothers, or even guy friends, without feeling

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14:48

We Need to Talk...About My Caffeine Breakup! Anyone...

Her Side by Flourish Heights ·

2025/05/28

So, I broke up with caffeine!!! It wasn’t a dramatic moment, just me realizing it wasn’t really working for me anymore. In this episode, I’m sharing what led to the decision, how it’s been going, and what I’ve noticed in my energy, focus, and mood since making the switch. I’m also sharing results from a poll we did with coffee drinkers — turns out a lot of us have mixed feelings about our caffeine habits. If you’ve ever thought about cutting back or just want to hear how it went, this one’s for you

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36:05

Pregnant, Queasy, and Confused? You Need This Food...

Her Side by Flourish Heights ·

2025/05/06

Pregnancy is a lot. Your body’s changing in real time, your cravings make zero sense, and suddenly everyone has an opinion about what you should or shouldn’t be eating. It’s overwhelming, confusing, and honestly? Sometimes just straight-up annoying.That’s why we’re cutting through the noise in today’s episode and getting into the real stuff. I’m in convo with women’s health dietitian Julianka Bell, who’s worked with tons of moms-to-be and knows how to make nutrition feel supportive, doable, and

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12:20

The Plastic Items I Swapped for a Safer, Healthier...

Her Side by Flourish Heights ·

2025/04/18

I know we spend a lot of time talking about what to eat but today, I want to talk about how we’re cooking and storing that food. Because some of the most common kitchen items like plastic containers and old nonstick pans can quietly mess with our hormones thanks to chemicals like BPA, phthalates, and PFAS.In this episode, I’m walking you through some kitchen swaps I genuinely think are worth making. No overwhelm, no pressure just small changes that can make a real difference over time. If

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25:53

Yes, Your Hormones Can Mess With Your Teeth (w/ Dr....

Her Side by Flourish Heights ·

2025/04/03

Girl, I know I’m not the only one who’d rather skip the dentist, but trust me, what you eat, your hormones (yes, pregnancy, menopause, and everything in between) and even your stress levels can seriously impact your mouth...and your overall well-being! Dr. Arlene Asante is here to spill the tea on why those dental visits are non-negotiable and how to keep both your smile and your health on point. You definitely don’t want to miss this one! LISTEN UP!The Flourish Heights Podcast was made for

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18:49

Pills, Powders, and Glow: Are Beauty Supplements Legit?

Her Side by Flourish Heights ·

2025/03/19

Beauty supplements are everywhere right now, and if you're anything like us, you've probably got a few bottles in your cabinet. With all the promises of longer hair, glowing skin, and anti-aging miracles, it’s hard not to get tempted. But do these beauty supplements actually live up to the hype, or is it just clever marketing?In this episode, I'm cutting through the noise and helping you separate the facts from the fluff. We’ll dive into what’s actually worth your time (and money) so you can

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35:57

Feeling Overwhelmed?! SAME. A Mental Check-In (w/ Dr....

Her Side by Flourish Heights ·

2025/03/06

Ever feel like you’re your own worst critic? In this special episode, Dr. Rachel Goldman, a clinical psychologist, joins me to talk about how to check in with yourself mentally without being too hard on yourself, the sneaky signs you might be burning out, and why asking for help can be so tough. We’re also diving into how to build a solid support system, even when it feels like you’re going at it alone. Plus, Dr. Rachel’s got some simple strategies to help you turn that inner critic into your

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09:24

Girl...ChatGPT Is NOT Your Doctor! Book That Visit

Her Side by Flourish Heights ·

2025/02/20

I know some of y’all have asked ChatGPT things like, “Am I pregnant, or is my period just late?” or “Is my bloating just digestion or a red flag?” With AI becoming a go-to for medical advice, I wanted to dive into whether it’s actually trustworthy. I came across a research article where a doctor tested ChatGPT’s responses to pregnancy questions, and let’s just say, AI still has some homework to do. Today, I’m sharing 4 tips on what you should actually do when you have health concerns and why a real

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37:50

Heartbreak is One Thing, Heart Disease is Another –...

Her Side by Flourish Heights ·

2025/02/07

Heart disease is the #1 killer of women, yet it’s still not talked about enough. That changes today! I’m in convo with Erin Moran, Associate VP of Go Red for Women at the American Heart Association, to get real about heart health, the signs we CAN’T ignore, and why advocacy is everything. Plus, we dive into how her late sister Ashley’s story fuels her mission. LISTEN UP!The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body

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20:08

Cortisol Face? Raw Milk? Prebiotic Sodas?! Let’s Talk...

Her Side by Flourish Heights ·

2025/01/22

I’m kicking off the first episode of the year with a deep dive into your top questions and the hottest wellness trends! From cortisol-lowering supplements to raw milk, DIY weight loss hacks, and everything in between, I’m breaking it all down. Expect some real talk, lots of laughs, and honest insights into what’s trending in the wellness world right now. Whether you're looking to start the year feeling your best or just curious about the latest health buzz, this one’s for you! LISTEN UP!The

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18:19

My TOP 11 Holiday Wellness Glow-Up Tips

Her Side by Flourish Heights ·

2024/12/23

Girl, it’s our LAST episode of the year, and we’re bringing you 11 tips to keep you glowing all holiday season long! From hydrating like a pro and fueling up with smarter snacks, to praising your body for getting you through and setting boundaries to protect your energy, I’m sharing simple ways to take care of yourself this season. Whether you're tackling the seasonal chaos or just looking for a little self-care inspo, I've got you covered. So grab your favorite cozy drink, kick back, and let’s

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13:13

PSA! All the Lactose Intolerant Girlies, Gather Here

Her Side by Flourish Heights ·

2024/11/27

Alright, all my lactose-intolerant girlies, gather ‘round! We all know the struggle—eating creamy pasta, mac & cheese, sipping on milk... and feeling like we’ve betrayed our bodies afterward. It’s tough out here! But guess what? You can still live your best life, even with lactose intolerance. There are ways to work around it, and today, I’m breaking it all down for you. LISTEN UP!The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection

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