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PODCAST

Life On Purpose Over 40 Podcast

Caroline Balinska

Step into the world of empowerment, elegance, health and unapologetic authenticity – Welcome to the Life on Purpose Over 40 podcast! I"m thrilled to connect with extraordinary women like you who are on a relentless journey to outshine their yesterday selves.Picture this: a podcast that"s not just a listening experience, but a transformational journey. Here, we"re diving headfirst into the realms of health, wellness, style, relationships, and career, guided by the wisdom of global trailblaze

health & fitness life sciences

All Episodes

52:04

Inside the Narcissist’s Mind: The Truth They Don’t...

Life On Purpose Over 40 Podcast ·

2025/10/08

They charm you, confuse you, and then convince everyone you’re the problem. In this gripping episode of Life on Purpose Over 40, Caroline Balinska sits down with Jennifer O’Neill, expert in narcissistic personality patterns, to reveal how narcissists manipulate, gaslight, and destroy from behind the mask of “good intentions.” This isn’t a buzzword conversation — it’s a deep dive into the real psychology behind narcissism, how it shows up in relationships, workplaces, and families, and why sy...

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51:23

Doctors Miss THIS in 50% of Women Over 40 (It’s Not...

Life On Purpose Over 40 Podcast ·

2025/09/30

Most women think OCD is just flicking light switches or washing hands — but the reality is far deeper and far more shocking. In this eye-opening episode of Life on Purpose Over 40, Caroline Balinska sits down with Erin Davis, OCD coach and host of Bossing Up: Overcoming OCD, to uncover the truth about obsessive-compulsive disorder and why it so often hides behind anxiety, perfectionism, and over-giving. You’ll learn: Why more than 50% of OCD cases in women are misdiagnosed as anxietyThe surpr...

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40:13

She Shocked the World: From Silenced Girl to Global...

Life On Purpose Over 40 Podcast ·

2025/09/23

What if the very obstacles you thought would hold you back turned out to be your greatest superpowers? 🎹 She was once a silenced girl, dismissed and overlooked. Today, Benita Rose is a world-touring concert pianist proving it’s never too late to chase your dreams. In this episode of Life on Purpose Over 40, we dive into her incredible journey from battling selective mutism and self-doubt to performing on global stages like Carnegie Hall. You’ll hear how she overcame fear, ageism, and

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61:16

What They Tried to HIDE… and How She Fought Back

Life On Purpose Over 40 Podcast ·

2025/09/11

What does real courage look like when the stakes are everything? In this powerful episode of Life on Purpose Over 40, Emmy Award–winning producer turned advocate Megan Imbert shares how she found her voice after years of silence — and why speaking truth to power, even against billionaires, changed her life forever.You’ll learn:Why courage is less about fearlessness and more about taking one step forward anywayHow childhood wounds and abandonment stories can shape our adult strugglesThe ripple effect

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63:38

Gut Health After 40: EXPOSED - Hormones, Fiber &...

Life On Purpose Over 40 Podcast ·

2025/09/03

Gut Health After 40: The Missing Link to Hormones, Bones & ConfidenceGut health may be the most overlooked piece of women’s health after 40 — and it impacts everything from your hormones to your mood to your bones. In this empowering conversation, nutritionist and gut health expert Dr. Angela Genoni shares how your gut microbiome functions like an Amazon rainforest: a diverse ecosystem that thrives on variety and balance, not restriction.You’ll learn why declining estrogen affects your gut

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30:32

The Hidden Power of Shame: How to Break Free and...

Life On Purpose Over 40 Podcast ·

2025/08/27

Shame is one of the most powerful — and hidden — forces shaping our lives, especially for women over 40 who are navigating reinvention, relationships, and self-worth. In this transformative episode of Life on Purpose Over 40, I sit down with Jessica Boston, hypnotherapist and creator of the Homecoming program, to uncover how shame silently dictates our identity, decisions, and emotional patterns.We explore:Why nearly every woman struggles with shame (and why most don’t recognize it)How shame acts as

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51:37

Is Karma Blocking Your Business Growth? Here’s the...

Life On Purpose Over 40 Podcast ·

2025/08/19

Is karma really holding you back in business — or is it the key to unlocking your success?In this episode of Life on Purpose Over 40, I sit down with Marte Siebenhar, The Business Healer, to uncover the hidden prosperity blocks that keep women entrepreneurs stuck in scarcity. From self-criticism and people-pleasing to generational patterns and limiting beliefs, Marte reveals why manifestation often fails — and how to clear your energy so abundance can finally flow.What you’ll learn in this

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55:27

The #1 Reason You Feel Stuck After 40

Life On Purpose Over 40 Podcast ·

2025/08/10

No One Tells You This… The Core Values Secret Every Woman Over 40 Needs to HearWhat if the key to living authentically after 40 isn’t about reinventing yourself, but finally honoring the woman you’ve always been? In this empowering conversation for women over forty navigating midlife transitions, career changes, or personal reinvention, core values expert Andrea Johnson reveals why most women don’t truly know their own non-negotiable principles — and how discovering them can transform your

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42:51

Revitalize Your Health Over 40: Embrace Strength and...

Life On Purpose Over 40 Podcast ·

2024/09/02

Ready to transform your approach to health and fitness after 40? Discover the secrets to maintaining vitality and strength with our special guest, Pam Sherman, as she shares her inspiring personal journey. We tackle the unique challenges women face, like building upper body strength amidst hormonal changes during perimenopause, and reveal how even small, manageable exercises can significantly boost your well-being. Pam’s story is a testament to how embracing fitness at any stage can lead to s...

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49:07

Empowerment and Mindfulness After 40: Journey to...

Life On Purpose Over 40 Podcast ·

2024/08/05

Discover the empowering journey of Kirti Dayanani as she navigates the complexities of mindfulness and empowerment for women over 40. Kirti gifts us with her insights on embracing femininity and managing the inevitable changes that time brings to our bodies. Learn how the ancient Buddhist Lojong practice has become her anchor in managing anxiety and fostering calmness, offering a fresh perspective on mental wellness without traditional meditation. As we emerge from a pandemic world, Kirti urg...

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40:03

Transform Your Life After 40: Rediscover Joy, Self...

Life On Purpose Over 40 Podcast ·

2024/07/01

What if you could completely transform your life after 40? Our guest today, Debbie Weiss, shares her heartfelt journey of self-discovery, emphasizing the necessity of self-care. After dedicating over 40 years of her life to taking care of others, Debbie found herself needing to put herself first. She shares her insights on prioritizing and understanding that self-care is not selfish but crucial for everyone.Debbie is not just a devoted family caregiver, she’s also a first-time author. She ope...

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71:05

The Shocking Truth about the Law of Attraction | Find...

Life On Purpose Over 40 Podcast ·

2024/06/03

Does the Law of Attraction work?When Ann Hince’s world seemed out of control, she found solace in a unique yet scientifically proven technique known as the Emotional Freedom Technique (EFT). Facing a harsh upbringing as an adopted child in an alcoholic family, and later, the tragic loss of her mother at 19, Ann found herself dealing with profound trauma and this is her story of overcoming it. Join us for a riveting conversation as we journey alongside Anne, learning about her discovery of EFT...

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58:33

Master Your Financial Destiny: Empower Yourself After...

Life On Purpose Over 40 Podcast ·

2024/05/06

Welcome! I had the pleasure of sitting down with financial expert and advocate for women’s financial independence, Rachel Burns. Having witnessed friends navigate life’s curveballs, like divorce or death, with financial dependence, it struck me just how critical financial security is. Rachel shares valuable insights on the importance of planning ahead, especially when dependents are involved, and the challenges one might face in the process.Our conversation led us through the complexities of ...

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94:21

The Power of Food Choices: A Deep Dive into...

Life On Purpose Over 40 Podcast ·

2024/04/01

Ever wondered how your food choices impact not only your physical well-being but also your mental health? Have you considered the power of equipping your children with the knowledge of how food affects their energy levels, behavior, and health? An enlightening conversation awaits you in this episode, as we delve into the profound impact of food culture and fructose on children’s health. Our guest is none other than Dr. Sheila Carroll, a seasoned pediatrician and obesity medicine specialist de...

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61:11

Revealing the Secret to a Fulfilling & Healthy Life:...

Life On Purpose Over 40 Podcast ·

2024/03/04

Have you ever pondered how a diabetes-conscious approach to health and longevity through healthy eating and fitness could change your life? If so, this episode will be an eye-opener. Embark on an enlightening journey with our remarkable guest, Lynne Bowman. From a youth marked by uncertainty to a life filled with memorable experiences in Paris and an unexpected career in broadcasting, Lynne's life story is brimming with surprising turns. We delve into her inspiring book and explore the remark...

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32:51

How a Busy Mom's “Andrew Huberman's” Fitness Protocol...

Life On Purpose Over 40 Podcast ·

2024/02/05

Ever wondered how small lifestyle changes can create big transformations? On the brink of my 44th birthday, I found myself grappling with perimenopause symptoms and decided enough was enough. I embarked on an exciting journey of personal transformation, drawing inspiration from Dr. Peter Attica’s longevity talks, and adapting Andrew Hoover’s fitness regime to suit my lifestyle. I’ve been on this journey for a week, and I’m already amazed by the shifts I’ve noticed.Now, I’m no fitness guru, bu...

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42:52

Fabulous Forties: Unleashing Arm Strength and...

Life On Purpose Over 40 Podcast ·

2024/02/04

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49:07

Discovering the Power of Self-Care: Kirti's...

Life On Purpose Over 40 Podcast ·

2024/01/08

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48:17

Understanding Menopause/Perimenopause: Insights for...

Life On Purpose Over 40 Podcast ·

2024/01/01

What if you could take the reins on your health, navigate the complexities of menopause and perimenopause, and feel empowered in your journey? Kristen Mallen joins us to shed light on this very possibility. A skincare and hormones expert, Kristen draws from her vast knowledge to demystify menopause and perimenopause. We delve into the world of skincare treatments like acid peels and Trenton Owen, exploring their role in skin rejuvenation. Kristen also shares her journey of creating Femme Give...

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57:14

Sugar-Free Secrets for Women Over 40: A Path to...

Life On Purpose Over 40 Podcast ·

2023/12/04

Have you ever wondered how managing your sugar intake could drastically change your life? Discover the transformative power of managing your sugar intake and revolutionizing your life! Join us in welcoming Sue Thomas, the Sugar-Free Coach, on a mission to empower women, especially those over 40, to regain control of their health and achieve balanced blood sugar levels during menopause.Embark on Sue’s inspiring journey, as she transitions from a sugar addict to a certified nutritional therapis...

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36 results

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