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PODCAST

Yoga Snack Podcast

Kimberlea Smarr

Welcome to Yoga Snack, your bite-sized journey into the heart of yoga and holistic living. Join senior yoga teacher Kimberlea and her sourdough baking co-host Robbie as they explore the rich intersection of Yoga, Astrology, Nourishment, and Mindset. Whether you"re looking to deepen your practice, align with the cosmos, or nourish your body and soul, each episode offers practical insights and thoughtful discussions designed to elevate your everyday life. Perfect for yogis on-the-go or anyone

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All Episodes

23:38

Ep.24 SANTOSHA Unpacked: Finding Balance Between...

Yoga Snack Podcast ·

2025/01/27

In this episode of Yoga Snack, Robbie and Kimberlea explore the essence of Santosha, a Niyama in the Eight Limbs of Yoga that embodies contentment. Together, they dive into the nuanced flavors of contentment, the art of balancing gratitude with the drive for personal growth, and how yoga cultivates skillfulness in navigating life’s challenges. Through relatable anecdotes and thought-provoking insights, they discuss the paradox of finding joy in the present moment while striving for improvement. Tune

26:22

Ep. 23 Sautcha: Mindful Consumption & Purification

Yoga Snack Podcast ·

2025/01/20

In this episode of Yoga Snack, Kimberlea and Robbie dive into the Niyamas, specifically focusing on Sautcha—the practice of purification. Together, they explore how mindful choices around what we consume—be it food, media, or relationships—shape our mental clarity, health, and overall well-being. Discover how simplicity, self-compassion, and adaptability in your yoga and lifestyle practices can create space for healing and greater mindfulness. Tune in to learn how purification extends beyond the

39:48

Ep.22 Intentions vs. Resolutions: Embracing Growth,...

Yoga Snack Podcast ·

2025/01/10

In this episode of the Yoga Snack Podcast, Kimberlea and Robbie dive into the deeper essence of settingintentionsfor the New Year and how they differ from traditional resolutions. They explore the role ofcommunity support, the balance between surrender and structure, and actionable steps to bring personal growth and mindfulness into everyday life.✨Key Takeaways:Whyintentionsgo deeper than resolutions.The power ofcommunityto support our growth.Trusting thepulsation of lifeand embracing change.How

25:12

Ep. 21 Exploring the Sacred Number 108: Yoga,...

Yoga Snack Podcast ·

2025/01/07

In this episode of the Yoga Snack Podcast, Robbie and Kimberlea dive deep into the mystical significance of the number 108. Discover why 108 is considered sacred across yoga, spirituality, and various cultural traditions. From its use in meditation with mala beads to its connections in astrology and the universe’s structure, this conversation reveals the profound importance of 108 in rituals and personal practices. Perfect for the New Year, this episode explores how 108 symbolizes wholeness,

0:01

Ep 20 Yoga, Breath, and the Dive Within: Exploring...

Yoga Snack Podcast ·

2024/12/24

Join Kimberlea and her mother, Becky, as they dive into an enriching discussion about the profound connections between yoga, breath control, and personal growth. This engaging conversation explores:The role of breath in yoga and activities like scuba and free diving.How mindfulness bridges yoga and everyday life.The distinction between yoga and stretching, revealing the true depth of yoga as a life practice.Family connections that inspire personal and spiritual growth.Gain fresh perspectives on the

33:52

Ep. 19 - From Disillusionment to Nourishment: Finding...

Yoga Snack Podcast ·

2024/12/17

In this holiday-themed episode of Yoga Snack, Robbie and Kimberlea dive into the transformative power of disillusionment and its role in personal growth. They explore the impact of food on well-being, the cycles of forgetting life lessons, and the ever-changing ways we experience joy. From the importance of proper food preparation—like fermenting wheat for digestion—to the beauty of simplicity and gratitude, this conversation reminds us to reflect on what truly nourishes us. As we navigate change,

38:11

Ep. 18 Aparigraha: Embracing NON-CLINGING — Live from...

Yoga Snack Podcast ·

2024/12/09

In this special live episode of Yoga Snack, cohosts Kimberlea and Robbie explore the yogic principle of Aparigraha, or non-clinging, straight from the cozy vibes of Java Stop. ☕ Together, they unpack how letting go of attachments can bring greater balance to your yoga practice and daily life. From challenging societal beliefs about aging to the transformative power of travel, this conversation is all about embracing change and appreciating life’s journey.🎄 Holiday Alert: Robbie’s

33:42

Ep. 17 Brahmacharya: The Art of Moderation and...

Yoga Snack Podcast ·

2024/12/03

In this episode of Yoga Snack, Kimberlea and Robbie explore the yogic principle of Brahmacharya, or non-excess, and how it applies to our modern lives. They discuss the importance of moderation in desires, impulses, and consumption, emphasizing mindfulness and self-awareness as tools to regain clarity and enjoyment.The conversation invites listeners to reflect on their habits and consider how mindful choices can lead to a more balanced and fulfilling lifestyle. From slowing down to savoring life’s

34:40

Ep. 16 Asteya: Living with Integrity

Yoga Snack Podcast ·

2024/11/24

In this episode of Yoga Snack, Kimberlea and Robbie dive into the yogic principle of Asteya, or non-stealing, and how it applies far beyond its literal meaning. They explore its impact on personal relationships, teaching practices, and self-awareness, emphasizing the role of integrity in shaping both our present and future selves. From respecting others' time to setting healthy boundaries, they uncover the subtle ways we can practice non-stealing daily.Kimberlea also shares highlights from her

27:25

Ep. 15 Satya: Navigating Truthfulness

Yoga Snack Podcast ·

2024/11/17

In this episode of Yoga Snack, Kimberlea and Robbie explore Satya, the second Yama in yoga philosophy, and its profound implications for our daily lives. They discuss the challenges of living truthfully, the body's innate wisdom as a keeper of truth, and how truth evolves with experience and growth. Delving into parenting and communication, they emphasize the importance of kindness and authenticity, introducing the Four Gates of Speech as a mindful framework for expressing truth.Join this

42:38

Ep. 14 Embracing Ahimsa: A Journey of Nonharming

Yoga Snack Podcast ·

2024/11/10

In this episode of Yoga Snack, Kimberlea and Robbie explore the profound concept of Ahimsa, or nonharming, as the foundation of yoga philosophy. Diving deep into the first Yama, they examine how practicing nonharming impacts both our inner dialogue and the way we approach life on and off the mat. Through discussions on self-awareness, they reveal how yoga can create a safe, yet confrontational space that challenges us to face our inner struggles with honesty. From balancing strength training with

26:42

Ep. 13 The Cosmic Soup: Exploring Astrology’s Four...

Yoga Snack Podcast ·

2024/11/04

In this episode, Kimberlea and Robbie dive into the astrological elements—Fire, Water, Earth, and Air—and how they shape our personalities and daily experiences. 🌌✨ Discover how each element brings distinct characteristics and plays a role in our unique “cosmic soup.” 🔥💧🌍💨 From passionate Fire signs to introspective Water, grounded Earth, and intellectual Air, they discuss how these elements manifest in our behaviors and how understanding your elemental makeup can enhance your journey of

20:08

Ep. 12 Crown Chakra: Connecting to Oneness and the Self

Yoga Snack Podcast ·

2024/10/27

In this illuminating episode of Yoga Snack, Kimberlea and Robbie dive into the seventh chakra, known as the Sahasrara or Crown Chakra, exploring its role in spirituality, self-awareness, and our connection to the universe. They discuss the importance of curiosity and openness in our spiritual growth, emphasizing how meditation can help us reconnect with our essence.Whether you're new to chakras or have a seasoned practice, tune in for a journey toward greater consciousness and understanding of the

41:42

Ep. 11 Ajna Chakra & Intuition: Exploring...

Yoga Snack Podcast ·

2024/10/21

In this episode ofYoga Snack, Kimberlea and Robbie dive deep into the Ajna chakra, commonly known as the third eye, to explore its role in intuition, insight, and self-trust. They discuss how psychedelics can open doors to personal transformation and heightened self-awareness, and the importance of integrating these experiences into daily life. Tune in to discover the connection between yoga, inner wisdom, mental health, and clairvoyance, and how cultivating self-trust is essential in navigating

39:54

Ep. 10 The Art of Speaking Your Truth | Exploring the...

Yoga Snack Podcast ·

2024/10/14

In this episode ofYoga Snack, Kimberlea and Robbie dive deep into the fifth chakra, known as the throat chakra or Vishuddha. Discover how this energy center influences communication, self-expression, and the power of voice. They share personal stories and insights into speaking one's truth with authenticity, using mantras like 'So Ham' to affirm self-identity and balance emotions. Learn how the throat chakra bridges the heart and mind, empowering you to express yourself with clarity, kindness, and

37:49

Ep. 9 Love, Kindness & Guacamole: Heart Chakra Healing

Yoga Snack Podcast ·

2024/10/07

In Episode 9 ofYoga Snack, Kimberlea and Robbie mix up a nourishing conversation about the heart chakra, emotional intelligence, and self-care—with a generous helping of guacamole! They explore how the heart chakra fosters love, kindness, and compassion—both for ourselves and others. The episode tackles challenges like codependency, the importance of autonomy in relationships, and the role of vulnerability as a pathway to deeper connections.Listeners will also hear practical wellness tips, such as

35:17

Ep. 8 The Journey of Self-Mastery | Manipura Chakra,...

Yoga Snack Podcast ·

2024/09/30

In this episode ofYoga Snack, Kimberlea and Robbie dive into the power of the Manipura chakra, also known as the Solar Plexus Chakra, and its impact on digestion, personal transformation, and willpower. We discuss how morning rituals can enhance digestive health, explore the relationship between discipline and self-mastery, and examine the significance of the fire element in yoga practice.Learn how understanding your reactions, balancing power and humility, and embracing morning routines can lead to

23:01

Ep. 7 Dive into the Juicy Flow of Life: Sacral...

Yoga Snack Podcast ·

2024/09/19

In this episode, Kimberlea and Robbie explore theSacral Chakra, the second energy center that governscreativity,emotions, andenjoyment. This juicy conversation delves into the element ofwaterand how it influences our emotional health, relationships, and creative drive. They highlight the importance ofmindfulnessin enjoying life’s pleasures and settinghealthy boundariesto experience joy more fully.As they dive into thesacral chakra, they discuss how it is connected topleasure andcreativityfrom early

29:35

Ep. 6 Ground Yourself: Muladhara, Chakras, and Sweet...

Yoga Snack Podcast ·

2024/09/15

In this episode, Kimberlea and Robbie take a fun yet insightful journey through grounding practices, focusing on the first chakra—Muladhara. 🌱The Muladhara Chakra is the foundation of our energy system, relating to our sense of belonging, security, and connection to the Earth. Kimberlea shares grounding techniques like breathwork and physical awareness that help regulate the nervous system and ease feelings of fear. 🧘‍♀️The duo also explores the fascinating relationship between meridian lines and

26:09

Ep. 5 Chocolate Chips and Self-Development? Choosing...

Yoga Snack Podcast ·

2024/09/07

In this conversation, Kimberlea and Robbie discuss the concept of energy consumption and how it relates to directing our energy in a meaningful way.They use the analogy of chocolate chips to illustrate how we often deplete our energy by engaging in superficial relationships and activities. They emphasize the importance of self-awareness and making conscious choices to align our energy with what truly feeds and propels us forward.They also touch on the grief and letting go that can accompany personal

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