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PODCAST

Woo Woo Wednesday

Welcome to Woo Woo Wednesday, where I bring the REAL to the woo-woo! This podcast focuses on reframing common mindset struggles through a "Spiritual, but make it practical" lens. Renee focuses on personal development, spirituality, mindset, intuition, and finding one"s purpose. Through storytelling and examples, Renee brings intention and detail to every episode, creating engaging, spiritually focused content that also provides practical tools and perspective shifts for listeners. If you"ve

education self-improvement

All Episodes

18:56

293: Why Becoming It Matters More Than Proving It

Woo Woo Wednesday ·

2026/01/01

SPECIAL ANNOUNCEMENT: You're invited to the first-ever live Woo Woo Wednesday virtual meetup scheduled for February 11th, 2026, at 11 am, where listeners can connect and we can have some fun chatting all the woo woo things! Join here: https://freshlifemarketing.myflodesk.com/woowoolive In this episode, we explore the idea of embodiment and why it matters more now than ever, not just in personal growth, but in how we create, share, and show up in the world. I break down a simple but often overlooked

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13:50

292: Why Your Purpose Isn't "Landing" Yet (And How to...

Woo Woo Wednesday ·

2025/12/17

Have you ever had a breakthrough so good you immediately wanted to call everyone you know and say: "SEE?! THIS is what I've been trying to explain about myself!" Yeah… same. This week's episode was born from a vivid dream. It led me straight into a truth I did not expect: I've been trying harder to convince other people of who I am…than actually believing it myself. In this episode, we explore: The moment I realized I wanted everyone else to validate what I already knew How "breakthroughs" don't

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24:00

291: How To Trust Your Way in a World That Wants You...

Woo Woo Wednesday ·

2025/12/14

If you've ever felt the pressure to speed up, shape-shift, or prove yourself because your life doesn't look like everyone else's… this episode is your permission slip to breathe again. Lately I've been sitting with one big truth: Your way isn't supposed to look like anyone else's, but holding your way will be the hardest thing you ever do. In this episode, we dive into: Why your path, pace, and purpose were never meant to match the crowd The internal battle that happens when your life is

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19:44

290: Feeling Off Track? Here's the Perspective Shift...

Woo Woo Wednesday ·

2025/12/02

In this episode, we explore how easy it is to take one tiny interpretation of your purpose, your gifts, your pace, your "role" and lock yourself into it so tightly that you miss the bigger picture your life is actually trying to show you. If you've been feeling "behind," resisting a slower pace, or questioning whether you're still on the right path… this episode will give you a completely new way to look at it. Because what if the problem isn't you? What if the problem is the meaning you attached to

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24:48

289: What Happens When You Stop Running from Your...

Woo Woo Wednesday ·

2025/11/26

What if the emotions you avoid… are actually the doorway to freedom? I had an inner child meditation recently that didn't go the way I expected. Instead of comfort, I was met with darkness, and my first instinct was to run. But for once, I stayed. And that moment revealed something I've never seen so clearly: It's not the feeling that hurts us; it's the running. Most of us were never taught how to sit with discomfort. We were taught to cope, push it down, avoid it, or distract ourselves with

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21:24

288: What if You Aren't Supposed To Be Like Them?

Woo Woo Wednesday ·

2025/11/18

If you've ever looked at someone else's pace…their ideas…their methods… and thought, "I should be more like that,"this episode is going to hit home. Because what if you aren't supposed to be like them? In this episode, I pull back the curtain on something I've wrestled with: How do you trust your own rhythm, your own path when everyone around you seems to be going faster or doing it differently? I cover: How your energy teaches, even when you don't realize it What if someone needs to see the

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01:16:06

288: How to Let Something Bigger Lead You with...

Woo Woo Wednesday ·

2025/11/03

You know those moments that feel too aligned to be coincidence? That's exactly how this conversation came to be. This week I'm joined by Michael McAdams, co-author of An Angel Told Me So — a powerful collection of messages dictated directly from spirit teachers and angels through his mother over 22 years. Michael has spent a lifetime bridging the physical and spiritual realms, helping others understand how divine guidance really works. In this episode, we explore what it means to let something

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34:22

287: What if the "coincidences" aren't so random...

Woo Woo Wednesday ·

2025/10/31

You know those moments when something weirdly specific happens, a song lyric, a repeating number, a dream that feels too obvious, and your first thought is, "Wait… was that a sign?" Then your mind jumps in: "Nah, you're imagining it." This episode dives straight into that in-between space where your logical brain wants proof, but your higher self is already whispering, "Trust it." I share a personal story from a sound bath that turned into an unexpected, vivid download — and what it taught me about

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19:28

286: You're Not Missing the Signs, You're Ignoring Them

Woo Woo Wednesday ·

2025/10/28

We all say we want more, more signs, more money, more clarity, more purpose. But when's the last time you actually followed the nudges you've already been given? In this episode, I'm talking about how guidance doesn't show up as a giant neon sign. It starts small — the gut feelings, the synchronicities, the quiet "call so-and-so," and only expands when you prove you're listening. Because if you're not acting on the little things, why would your guides hand you the big ones? You'll hear stories about

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13:32

285: Are You Scared Of Being “Too Much?”

Woo Woo Wednesday ·

2025/10/18

We’re entering an era where being too much is exactly what the world needs. For so long, fitting in meant safety, but now, authenticity is survival. The moment you let yourself be seen as you are, you’ll start attracting the people who’ve been waiting for someone like you to go first. Being yourself isn’t the problem, or something to fear, it’s the solution to your expansion. The truth is, people who aren’t growing will always be uncomfortable around those who are. But your “too much” is what cuts

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20:33

284: What If You Already Know Your Purpose?

Woo Woo Wednesday ·

2025/10/13

Everyone’s out here trying to “find” their purpose…But what if you already know what it is? What if the thing you’re here to do isn’t something you have to search for, but something you’re avoiding, overthinking, or trying to perfect? In this episode, I dive into a totally different way of looking at purpose, one that flips the script on the whole “find your calling” story. We’ll talk about: Why you’re not here to “find” your purpose. You already know it. The difference between doing it how

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20:02

283: It’s Time to Follow the Frequency

Woo Woo Wednesday ·

2025/10/08

We’ve officially entered the “I freaking love it” era. The time where what we create, build, and share can no longer be faked. This new wave? It’s what I call the Frequency Generation. A time where people are quitting the safe and starting the passion projects. We are moving into the raw, real, “I love this so much I’d do it for free” energy. In this episode, I talk about: The difference between those who genuinely love what they do and those who don’t Why frequency, intention, and energy are

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21:08

282: Are You Doubting Your Impact Because It’s Not...

Woo Woo Wednesday ·

2025/10/06

If you’ve ever questioned whether what you do matters because it doesn’t look “big” enough, this episode is for you. We live in a world obsessed with visibility, numbers, recognition, applause. But what if your quiet, consistent effort is already making a bigger impact than you realize? Because every thought, every action, every moment you choose love over fear, it all adds up. As I near 300 episodes of Woo Woo Wednesday, I’ve been reflecting and it made me realize something I think we all forget:

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26:12

281: Am I Actually Being Guided—Or Just Making This Up?

Woo Woo Wednesday ·

2025/10/01

Have you ever wondered if you’re actually being guided—or if you’re just making it all up in your head? For the past couple of months, I’ve been unplugging from distractions and leaning deeper into what I call my “faith muscles.” And here’s what I realized: it wasn’t that guidance wasn’t there. It was that I doubted it. I questioned if I even had guidance. I worried I was bothering my guides, or that I didn’t deserve support, or that maybe I was just crazy for even asking. But the truth? Guidance is

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24:56

280: Mind Vs. Body, Which One Should You Trust?

Woo Woo Wednesday ·

2025/09/26

This episode dives into the difference between the chatter of the mind and the quiet wisdom of the body. When it comes to making life decisions, the mind often screams, complains, and predicts doom, while the body just keeps moving, one step at a time. Here’s what we explore: Why your mind resists while your body knows the way. How your strategy and authority in Human Design help you trust your body’s truth. A practical challenge to start noticing (and trusting) what your body is telling you.

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20:42

279: When Progress Doesn’t Look Like Progress (But...

Woo Woo Wednesday ·

2025/09/18

What if the moments you resist the most, sickness, setbacks, or slowdowns, are actually where the biggest lessons live? In this episode of Woo Woo Wednesday, we explore: Why your body (and life) sometimes forces you to pause. How discomfort can shift your perspective in ways comfort never will. The power of gratitude for the little things we usually overlook. Why it’s often “supposed to be that way,” even when your mind insists it’s wrong. This isn’t about doing spirituality perfectly,

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24:11

278: From Self-Doubt to Self-Trust

Woo Woo Wednesday ·

2025/09/10

How many times have you second-guessed yourself because your way looked completely different from everyone else’s? I’ve lived that story most of my life, believing that if someone else had more experience, more authority, or more money, then they must be right and I must be wrong. But here’s the truth: what’s right for them isn’t always right for you. In this episode, we’ll explore: Why following someone else’s path—even if it “works” for them, can leave you miserable How to recognize when

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15:06

277: What If Playing It Safe Is the Riskiest Thing...

Woo Woo Wednesday ·

2025/09/08

We tiptoe through life as if playing it safe will somehow keep us from the inevitable. But the truth? No one gets out of here alive. In this episode, I explore how facing that reality changes the way we show up, the risks we take, and the fears we let control us. If you’ve ever found yourself shrinking back because of judgment, failure, or fear, this conversation will help you see it from a very different lens. We’ll dig into: Why “playing it safe” is actually the riskiest choice you can make

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32:59

276: The Real Reason You’re Not Moving Forward

Woo Woo Wednesday ·

2025/09/03

In this episode, I share a powerful conversation with a friend that cracked open the difference between genuine expansion and the distractions our mind throws in to keep us “safe.” From late-night stock market deep dives to suddenly deciding to learn Spanish, her story reveals how the mind will do anything to avoid the discomfort of change. We’ll dive into: Why your distractions aren’t random—they’re keeping you from leaving what feels safe How to spot when your mind is running the show vs. when

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19:56

275: Letting Go of Who You Think You Should Be

Woo Woo Wednesday ·

2025/08/29

Ever catch yourself measuring your worth against a mental checklist? The “successful” career, the perfect body, the constant productivity, the achievements that prove you’re doing enough. In this episode, I share a moment that made me stop in my tracks, a simple photo that revealed how much I was still carrying around an identity built on what I thought I had to be in order to feel loved, worthy, or accepted. If you’ve been feeling exhausted trying to live up to an identity that doesn’t even feel

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294 results

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