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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

49:55

Compartmentalizing Feelings…Like a Waffle (Couch Talks)

Feeling Things with Amy & Kat ·

2026/01/22

Amy and Kat read two very different but deeply connected listener emails. The first comes from a new listener sharing a powerful, tender moment she had with her mom shortly before she passed away from cancer. The second email is from a mom preparing to leave her baby for a two-week work trip for the first time ever. She’s wondering how she’s going to get through it. That opens up a conversation about compartmentalizing feelings and how sometimes the only way forward is to put things in

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52:49

Does the Process Know We’re Trusting It? (3 Things...

Feeling Things with Amy & Kat ·

2026/01/20

Feeling of the day: Relieved (from Kat!) and Amy’s asking the question: does the process know that we are trusting it? They share 3 ways that will help you “trust the process” when things seem overwhelming. This isn’t about blind optimism or pretending things are fine. It’s about staying in motion, borrowing hope when yours runs low, and taking the next right step even when clarity hasn’t arrived yet. Plus, a listener email that clears up an Emily Henry book

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64:15

Soul Sessions: Address Numerology: How to Change the...

Feeling Things with Amy & Kat ·

2026/01/18

Numbers aren't just for counting—they are energetic codes that shape our reality. In this episode, we dive deep into Address Numerology and how you can align your environment to support your personal evolution, career goals, and spiritual path. We are currently in a 1 Universal Year, a powerful time for new beginnings and fresh starts. Whether you’re looking to call in a new partner, launch a business, or find deep healing, your home’s address number could be the missing piece of

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16:52

What’s God Got To Do With It?: Faith and...

Feeling Things with Amy & Kat ·

2026/01/17

In this heart-expanding episode, Dr. Warren shows us how modern neuroscience is finally catching up to what Scripture has told us all along: that our minds can be renewed, reshaped, and transformed from the inside out. Drawing from decades in the operating room and a lifetime of faith, he breaks down the beautiful reality of “mind-down control”—the God-given ability your mind has to influence the physical structure of your brain. And he does it in a way that makes even the most

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40:48

Write Your Story: Instructions for a Fresh Start

Feeling Things with Amy & Kat ·

2026/01/17

Here we are, at the start of a new year. How is it going for you? How does it feel to start fresh? Beginning something new can feel exhilarating. After all, anything is possible, all is new. But being a beginner can also feel intimidating and overwhelming. After all anything is possible, all is new. In today’s episode, I want to talk about what it means to be a beginner (as in: someone who begins again and again) and why it matters so much. Whether you’re in the “working my

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40:53

Let’s Talk Laundry, Fear & Using Your Voice (Couch...

Feeling Things with Amy & Kat ·

2026/01/15

Amy and Kat answer a listener’s detailed questions about Amy’s laundry routine. Riveting stuff, we know! Lol. It is helpful though if you’re in the process of changing up your routine and you don’t know where to start or how to even use dryer balls! The conversation then shifts into something deeper with a listener's call about fear, retaliation, and why standing up for yourself matters. Another listener wrote in to ask about what Amy watched recently about what happens with

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52:10

What We Can’t Stop Watching, Reading & Eating (From...

Feeling Things with Amy & Kat ·

2026/01/13

Amy and Kat are feeling excited and they have both been bitten by the ‘Courtney Cooks’ bug (like Weetabix dipped in chocolate and sweet potatoes with cheese). They break down why viral sensation Courtney Cook Bales has the internet hooked on her unconventional lunches and ponder why her content feels so safe and soothing. Amy also shares a recent book-and-movie spiral sparked by People We Meet on Vacation (the new Netflix movie). After watching the movie, she ordered 4 of Emily

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15:01

What's God Got To Do With It?: What Is Self-Brain...

Feeling Things with Amy & Kat ·

2026/01/11

In this powerful opening episode, Dr. Lee Warren invites us into the world where faith and neuroscience meet — not in theory, but in real, everyday transformation. As a practicing neurosurgeon, Dr. Warren has operated on the most delicate organ in the human body…yet he reminds us that some of the most life-altering “surgery” doesn’t happen in the operating room at all. He shares how every thought we think literally reshapes the brain, often without us realizing it. And

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33:00

Write Your Story: The Pace That Actually Feels Good

Feeling Things with Amy & Kat ·

2026/01/10

This is a time of year that seems to move at lightning speed. it can feel like, if we don’t also move at lightning speed, we’ll fall behind and miss something truly important. What if moving fast isn’t the flex you’ve been told it is? It might seem like FAST is the way to get more out of life. Think of all the magic we can experience and things we can accomplish if we move at the fastest possible pace! But what if we’re wrong about that? In this weeks episode I want to

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36:12

Soul Sessions: Why January 2026 Feels So Volatile...

Feeling Things with Amy & Kat ·

2026/01/09

Does the start of 2026 feel erratic and volatile? You aren’t alone. While we’ve officially entered a 1 Universal Year of fresh starts and new beginnings, we are currently in a massive "recalibration." In this episode, Amanda dives deep into the transitional energy of January 2026. We explore why the current volatility is actually giving you the data you need for clarity, and how to stay grounded while the world feels like it’s at each other's throats. [Key Topics Covered] The 1

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38:39

The Exhaustion of “In & Out” Lists, Overconsumption,...

Feeling Things with Amy & Kat ·

2026/01/08

Amy and Kat kick things off with a voicemail from Julia in Wisconsin. She shares that “fire” is her word for 2026, from firing what’s not serving her to doing “fire girl walks” and leaning into her style with some “fire fits.” This leads to Amy sharing her exhaustion around “in and out” lists on social media, especially when it comes to certain fashion things and home decor. The overconsumption is real right now!! Ashley, a listener from Arizona,

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60:26

Beth’s Dead: That Ending Left Us Completely Shook

Feeling Things with Amy & Kat ·

2026/01/06

Amy and Kat are feeling shook and grateful, but mostly shook after finishing Beth’s Dead. Kat breaks down why the ending didn’t sit right with her, how manipulation may have showed up, and Amy is now torn on how she feels about the whole thing. It’s a crazy storyline for sure and one things for sure: Amy & Kat hope none of this messes with the HEALTHY parasocial relationships they have with ‘Feeling Things’ listeners!! :) They also play voicemail about a truly gross

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19:18

What’s God Got To Do With It?: Faith in the Digital...

Feeling Things with Amy & Kat ·

2026/01/04

In a world of endless scrolling and curated highlight reels, staying connected to God’s voice can feel nearly impossible. Social media is a powerful tool, but it’s also one of the loudest and most distracting spaces we navigate daily. In this episode of What’s God Got To Do With It?, Leanne gets real about the impact social media has on our hearts, minds, and faith walks. From the comparison trap to the constant stream of noise, she breaks down how these digital habits affect our

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23:53

Write Your Story: Deep Inner Listening in the Depths...

Feeling Things with Amy & Kat ·

2026/01/03

I’ve been practicing something recently that I want to share with you. It’s pulling me out of survival mode and into pure presence. It’s asking me to drop the ego I barely knew I was carrying. It’s helping me get more honest about who I am and what I really need. It’s not flashy or impressive (quite the opposite). It’s grounding and simple. And in case you might want to practice this too, I’m sharing it with you today. Maybe you don’t need to do more,

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22:35

Soul Sessions: The 3 Energetic Themes of January...

Feeling Things with Amy & Kat ·

2026/01/02

Navigate the energy of January 2026 with a deep dive into the 3 core energetic themes: Centering, Receiving Outside Help, and the Elixir of Self-Challenge. Move beyond the 'hustle' illusion and learn how to align with your internal rhythm, activate your heart chakra, and collaborate with divine guidance for a powerful start to the new year. Discover why 2026 is the year of reclaiming your personal authority and living from the inside out. Sign-Up for Amanda’s January Workshop! This Frequency

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35:11

Our Words of the Year + When Relationships Feel...

Feeling Things with Amy & Kat ·

2026/01/01

Before they get to the listener question, Amy and Kat share their words of the year for 2026. Amy also randomly shares her desire to be a cowgirl, so maybe she’ll have more of those vibes this year as well. TBD. Today’s email is from an anonymous mom struggling to support her son’s love for being in band while her husband openly discourages it. Amy and Kat talk through parenting differences, protecting a child’s spark, and how to navigate these moments without creating deeper

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44:07

What Items in Your House Do You Need to Fire? A...

Feeling Things with Amy & Kat ·

2025/12/30

Amy and Kat are feeling motivated and introduce a simple but powerful way to declutter: give your stuff a performance review. Inspired by a tip from a Harvard professor, they talk about how we “hire” items to do a job and how freeing it can be to fire the things that no longer serve you. They also break down the red flags that your house might have too much stuff, from constantly organizing without results to feeling anxious in your own space. Plus, a listener's voicemail proves that if

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17:14

What's God Got To Do With It?: The Real Cost of...

Feeling Things with Amy & Kat ·

2025/12/28

In today’s episode of What’s God Got to Do With It? we’re diving deep into a struggle we’ve all faced: comparison. Whether it’s scrolling through Instagram, seeing someone else’s success, or feeling like you’re falling short in your own faith walk, comparison is a sneaky thief that steals our joy, gratitude, and connection to God. Leanne exploresthe real cost of comparison—how it can plant seeds of envy and even make us question God’s

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12:11

Soul Sessions: End of Year Practices for Closing Out...

Feeling Things with Amy & Kat ·

2025/12/27

Ready to start 2026 feeling light, clear, and fully aligned? This episode shares 4 powerful yet simple practices you can use right now to gain closure on 2025 and align with the highest, most fulfilled version of yourself in the new year. Stop dragging old mental clutter and unresolved emotions into your future! Each practice takes just 90 seconds to a few minutes, making them perfect for busy schedules. In This Episode, You Will Learn: Mental Practice: How to quiet the mental chatter and complete

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37:08

Write Your Story: The Barely Perceptible Shift From...

Feeling Things with Amy & Kat ·

2025/12/26

If you’re a high-achiever who has built your life on hard work, dedication and getting difficult tasks done, you probably can’t imagine what it would be like to allow your life to happen in a way that is organic and easy. Just let things happen however they happen??? It might even sound kind of “wrong”. You might think to yourself that everything good in your life has been built by the achiever in you who knows how to get great things accomplished. But what if all of that

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