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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

40:56

Write Your Story: The Antidote to the Cult Mentality...

Feeling Things with Amy & Kat ·

2026/04/26

I watched the most recent cult document released on Netflix over the weekend called Trust Me: The False Prophet. It is an absolutely disturbing and important show. It’s the most recent in a long line of cult documentaries and crime podcasts I’ve watched over the years and I have noticed a pattern, a list of behaviors and dynamics that can coerce otherwise intelligent, successful, big-hearted people to do things they would otherwise find abhorrent. Most distressingly, none of us are

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44:53

Soul Sessions: What Are You Unconsciously...

Feeling Things with Amy & Kat ·

2026/04/25

If you’ve been feeling a lack of agency, stuck in loops of scarcity, or like you’re constantly reacting to life rather than leading it… this episode is your recalibration point. This week, we move from the fluid emotions of the sacral into the "fire" of the Solar Plexus. As we navigate this period of accelerated energy, this center acts as your internal level—the bridge between your lower instincts and your higher consciousness. What many experience as chronic inflammation,

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23:51

What's God Go To Do With It?: Your Teen’s Brain Is...

Feeling Things with Amy & Kat ·

2026/04/24

In this episode, Leanne launches a special 5-part series on the teenage brain crisis—and why today's teens are struggling in ways we've never seen before. Nearly 1 in 3 teen girls seriously considered suicide in the past year. 42% of high school students report persistent sadness or hopelessness. This isn't just a mental health crisis. It's a brain wiring crisis. Leanne explains how social media is fundamentally rewiring the Anterior Cingulate Cortex (ACC)—the self-image brain—for

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67:18

The Capable Conversation Everyone Needs to Hear...

Feeling Things with Amy & Kat ·

2026/04/23

Amy and Kat sit down with Sissy Goff and David Thomas to answer listener questions and talk about their newest book, Capable. They share practical tools for raising capable, resilient kids and answer everything from screen time (did you know a family media calculator exists?) to parenting college aged kids and what to do when your child is capable but just refuses to try. This conversation covers it all. They also tackle how to raise more empathetic kids, what to do when your child's emotional age

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63:28

Showing Up for Your Single Friends & Why We Still...

Feeling Things with Amy & Kat ·

2026/04/21

Kat is overwhelmed by ‘stroller TikTok’ and genuinely scared of Waymo cars. Amy is sitting with some shame after totally bombing a “feelings” quiz. Amy’s reminded of a reel she saw a woman post about being the “single friend” and then Kat shares a list of things she does not understand including why iced coffee costs more than hot, how superglue never gets stuck in the bottle, and how dry cleaning works. Amy discovered an app called Yuka that scans the

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17:25

What's God Got To Do With It? What Would It Look Like...

Feeling Things with Amy & Kat ·

2026/04/19

In this episode, Leanne explores the question: “What would it look like to trust God with my body?” Drawing from her personal journey and the experiences of many women, Leanne delves into the idea that trusting God with our bodies isn't about achieving perfection but about surrendering control and embracing our God-given worth. Leanne outlines five transformative shifts that can lead to healing: ceasing the pursuit of worthiness through self-fixing, discerning God's voice over shame,

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46:26

Soul Sessions: Are You Leaking Energy? (Why You Feel...

Feeling Things with Amy & Kat ·

2026/04/18

If you’ve been feeling over-reactive, stagnant, or like your emotions are a tidal wave you can’t quite control… this episode will help you understand why. Right now, we are collectively moving from the "doing" of the root into the "feeling" of the sacral. What many experience as emotional leakage, overexplaining, or a constant need for external validation is actually a sacral chakra that is either blocked or overflowing without a container. In this episode of Soul Sessions, Amanda

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25:01

Write Your Story: What Does It Take to Be Happy?

Feeling Things with Amy & Kat ·

2026/04/17

This week I asked my 4 year old a question that I realized was actually for me: How much would it take for you to be happy? As I watched him wrestle with this big question, I realized I have the same dilemma he does, the same dilemma all human beings face as we think about how we will love and live: do we surrender everything to discover love? Or do we fight for what’s “rightfully” ours? Do we defend ourselves and our possessions no matter the cost? The conversation stuck with me

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39:24

Deathbed Photos, Tradwives & Mahjong is Actually a...

Feeling Things with Amy & Kat ·

2026/04/16

A listener named Lori writes in with a genuinely uncomfortable situation that happened at her mother in law's hospice bedside and it opens up a really honest conversation about family dynamics, boundaries, and knowing when to speak up and when to let something go. A caller named Ashley sets the record straight on Mahjong…it is less of a fun game and more of a full brain workout. Heather from Canada calls in to report that nobody in Canada wears shoes in the house and it is just completely

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52:20

Stop Calling Things Hard & Other Things That Might Be...

Feeling Things with Amy & Kat ·

2026/04/14

Amy is out here guessing discount codes while shopping online and it's the most satisfying thing. Kat opens up about navigating pregnancy body image and why so much of what gets posted online doesn't tell the whole story. A listener named Mindy from Kansas leaves a voicemail talking about her own hormone replacement therapy journey and it is so good. Amy references a newsletter from Mike Foster about the Manosphere documentary on Netflix and the 3 questions everyone should be asking about who they

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35:56

When Everyone Vents To You & You're Over It + The...

Feeling Things with Amy & Kat ·

2026/04/09

A listener named Hanna emailed about being the person everyone in her family calls to vent and how completely draining it has become. Amy and Kat talk through what it actually looks like to set boundaries with the people you love most without the guilt spiral that follows. It is okay to let someone down. They will survive. Plus Grace from Alaska calls in with the perfect "yes and" solution to the no shoe household debate. And a random fact we learn: some airports have UV light systems on escalator

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55:31

Amy Got Seagulled, The Sorority Rumor We Need...

Feeling Things with Amy & Kat ·

2026/04/07

Kat won a household competition and the prize is incredible. Amy is feeling refreshed and kicks things off with a satire way to start any meeting! They also share what they’re watching/reading…Amy finally finished Theo of Golden and she gives it 5 stars…Kat is going to borrow her book now that she’s done with it! Did sororities at the University of Alabama put pledges on a dryer and circle their fat when it would jiggle?? Kat believed this rumor, which is why she ended up

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29:43

Write Your Story: Where Does Confidence Come From?

Feeling Things with Amy & Kat ·

2026/04/05

If you didn’t listen to my episode a few weeks ago about how the worst people in the world sometimes have the most confidence—this week I’m revisiting the topic. This time, I’m coming in hot with some real-world examples of how my four and five year old kids taught me about confidence. While watching my preschoolers have the quintessential childhood experience of learning to ride a two-wheeled bike, I simultaneously learned about human nature, my own nature, and was reminded

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48:29

What's God Got To Do With It?: Let's Talk about Sex...

Feeling Things with Amy & Kat ·

2026/04/04

Today's episode is going to be a wild ride, as we dive headfirst into a conversation that's bound to be one of the most raw and real shares we've ever had.Yep, you guessed it - we're talking about sex. But hold on, we're not approaching it the way you've heard a million times before.Our mission here atThe GodPod? To flip the script and invite you into a judgment-free zone where we can explore your relationship with yourself (and with God) without any shame weighing us down.Joining me on this journey

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46:23

Soul Sessions: April Energy Forecast: Navigating...

Feeling Things with Amy & Kat ·

2026/04/03

Buckle up. April is not a month for the faint of heart—it is a dynamic, erratic, and electric rollercoaster designed to move you into your highest alignment. If you’ve been feeling exhausted, overrun, or like the world is moving too fast for your nervous system to keep up, there is a reason. We are moving through a 5 Universal Month in a 1 year (10), and the "window of opportunity" is opening. In this forecast, we dive deep into the psychospiritual connection between the current

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35:03

The Trend That Gets You Off Your Phone & The Stat...

Feeling Things with Amy & Kat ·

2026/04/02

A listener introduces Amy and Kat to the concept of an ‘analog bag’ and it might be the most wholesome phone detox idea out there. Then a listener asks how Kat and Big P divide up chores at home and it opens up a bigger conversation about household labor in relationships. A University of Michigan study found that husbands add an average of seven extra hours of housework per week for their wives…which is crazy!! After a sweet voicemail explaining how fruit = the size of a baby, Kat

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52:26

Breakups, Yam Pellets & How to Sound More Assertive

Feeling Things with Amy & Kat ·

2026/03/31

Amy is feeling full of anticipation and Kat is feeling confused by a couple of things. In addition to Amy opening up about her hormone journey (including a rice-sized yam pellet that’s now in her hip), she also shares some details about her recent break up. Plus, they go over the adverb habit that is quietly watering down things you say (therefore making you less assertive!) and habits that are making people look unprofessional. Get some Feeling Things merch by clicking HERE

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34:16

Soul Sessions: Stop Questioning Your Value: You Were...

Feeling Things with Amy & Kat ·

2026/03/29

Stop adjusting your truth to fit into rooms you were destined to lead. In this episode, we dive deep into the "Zero Point" of identity—the moment where old patterns have come full circle (or rather, full spiral) and we are forced to confront one question: Do I belong here, or am I still dimming my light to stay? We explore the transition from the fight-or-flight DNA of our ancestors to the 5D frequency of the heart. This isn't a season of proving your worth or "growing" into your power; it is

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36:27

Write Your Story: Your Life Is Not a Problem to Solve

Feeling Things with Amy & Kat ·

2026/03/29

You are not a problem to solve. Your life is not a problem to solve. Your body is not a problem to solve. It’s easy to lose track of that. It’s easy to get stuck in a loop of endless problem-solving, thinking that if you can just think harder, work harder, be smarter, or chase down the right information, you might finally feel at peace in your own life. But has that ever worked for you? What if your life is speaking to you, right here, right now? The question is: are you listening? Are

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38:32

What’s God Got To Do With If?: Better Than Okay:...

Feeling Things with Amy & Kat ·

2026/03/29

Join us for an intimate conversation with Brandi Wilson, author, coach, and speaker, as she courageously shares her journey from the highs of leadership to the depths of heartbreak. In her book "Better than Okay," Brandi unveiled the raw reality of her shattered marriage to a megachurch pastor and the sudden loss of her church community and her identity as a "pastor's wife".Her suffering has become a survival guide for others navigating similar emotional turmoil and heartbreak. From divorce and the

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1,178 results

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