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PODCAST

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Kay Durairaj, MD, FACS @beautybydrkay

The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.

arts fashion & beauty

All Episodes

34:46

778: Peptide Power, The Skin Barrier, and In-Skin...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/11/11

Join Dr. Kay for a deep dive into cosmetic science with Patricia "Trish" Boland, SVP of R&D at Colorescience. This episode explores the critical importance of the skin barrier, its surprising connection to systemic health (including the gut and brain), and the latest innovations in mineral sunscreens that protect against UV, HEV (blue light), and IR. The main focus is a revolutionary new concept: stimulating the skin's own Vitamin D production. Trish explains how a unique chronopeptide can

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49:15

776: Biohacking & Female Longevity: Secrets of the...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/11/11

Join Dr. Kay and renowned female longevity expert Kayla Barnes for a comprehensive discussion on optimal health, moving far beyond "normal" lab ranges to an optimal state. Kayla breaks down essential longevity strategies, from tailoring sleep and exercise protocols to the female cycle and structuring supplements into three categories (baseline, protocol-based, and longevity molecules), to pursuing advanced testing like NMR panels. The episode explores cutting-edge therapies like Hyperbaric Oxygen

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7:25

777: The Surprising Benefits of Sea Moss for Skin Health

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/11/07

In this Five Minute Friday, we dive into the incredible health benefits of sea moss, a nutrient-dense superfood making waves in the wellness world. From boosting immunity to enhancing skin health and digestion, sea moss offers a natural remedy for a variety of concerns. Tune in to discover how incorporating sea moss into your daily routine can elevate your overall well-being.

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51:33

776: Biohacking & Female Longevity: Secrets of the...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/11/06

Join Dr. Kay and renowned female longevity expert Kayla Barnes for a comprehensive discussion on optimal health, moving far beyond "normal" lab ranges to an optimal state. Kayla breaks down essential longevity strategies, from tailoring sleep and exercise protocols to the female cycle and structuring supplements into three categories (baseline, protocol-based, and longevity molecules), to pursuing advanced testing like NMR panels and Homa IR to decode health data. The episode explores cutting-edge

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9:54

775: The Power of Synergistic Peptides

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/10/31

Is your skin missing that extra boost, that oomf? On today's episode of Five Minute Friday, we're getting into Peptides- the science, the benefits, and the POWER they contain.

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44:41

774: Living a Longevity Lifestyle with Alisha Merlo

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/10/28

Today I'm sharing my conversation with the amazing Alisha Merlo on her podcast, Know Your Skin, and an energizing conversation on practical longevity tools, how and when to use peptides, and which supplements support your journey to healthier skin, better energy, and long-term wellness; we covered simple daily habits, safety and monitoring, and how to personalize a smart, evidence-based plan—listen now and share a friend who’s on this path of wellness with you!

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13:26

773: Fibroblasts: Quiet Engines to Boost Collagen

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/10/24

Fibroblasts are the quiet engines that rebuild your collagen, keep skin firm and springy, and help you hold a healthy, lasting glow. That glow lives in your fibroblasts, so let's learn how to feed them well with daily SPF, vitamin C, peptides, and night repair, then boost their output with targeted treatments that stimulate fresh collagen for firmer, smoother, more resilient skin. And book a consult to build your personalized plan!

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17:36

772: Healthy Hormones and Wellness Ways with Dr. Mary...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/10/21

Your hormones tell a powerful story about your body, your mood, your energy, and your pleasure. In this episode of Beauty Bytes, I sit down with Dr. Mary Simpson, a board-certified OB/GYN and menopause expert who has dedicated her career to helping women understand and embrace their sexual health.Dr. Simpson is the founder and medical director of SeaMist MedSpa @inseamistmedspa_ in Rhode Island, where she blends hormone health, wellness, and aesthetics. We talk openly about changes that come with

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40:46

771: Mitochondrial Health: The Hidden Foundation of...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/10/17

✨ Your mitochondria are the powerhouses inside every cell — the engines that keep your skin glowing, your brain sharp, and your energy steady. Over time, stress, poor sleep, toxins, and aging can slow them down. When your mitochondria struggle, you feel it everywhere: fatigue, slower recovery, dull skin, inflammation, and accelerated aging.The good news? You can support and rebuild mitochondrial health with smart lifestyle strategies, targeted supplements, and regenerative treatments. 🧬 In this

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8:08

771: Mitochondrial Health: The Hidden Foundation of...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/10/17

✨ Your mitochondria are the powerhouses inside every cell — the engines that keep your skin glowing, your brain sharp, and your energy steady. Over time, stress, poor sleep, toxins, and aging can slow them down. When your mitochondria struggle, you feel it everywhere: fatigue, slower recovery, dull skin, inflammation, and accelerated aging. The good news? You can support and rebuild mitochondrial health with smart lifestyle strategies, targeted supplements, and regenerative treatments. 🧬 In this

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40:46

770: Redefining Recovery: Stem Cells and Spine Health...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/10/14

This week on Beauty Bytes with Dr. Kay, I’m sitting down with Dr. Jeffrey Gross- a board-certified neurological surgeon, spine specialist, and outspoken regenerative medicine advocate who’s redefining what patient care can look like.Licensed in California and Nevada, Dr. Gross runs spine practices in Orange County and Henderson, where he merges advanced surgical techniques with biohacking and longevity medicine. Named a Top Doctor since 2020, he’s recognized for his expertise in treating athletic

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8:31

769: The Natural Look: Rhinoplasty Requests and Trends

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/10/10

Rhinoplasty has always been one of the most requested procedures in facial plastic surgery, but in recent years there has been a major shift in what patients are looking for. What are theses requests and what's changed in patient goals? Find out more in today's Five Minute Friday.

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34:51

768: Sleep for Success: Dr. Andrea Mastumura

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/10/07

In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, Dr. Kay Durairaj talks with sleep medicine specialist Dr. Andrea Matsumura about the deep connection between sleep and overall health. They discuss the effects of sleep deprivation, the role of melatonin in regulating our circadian rhythm, and how caffeine disrupts restorative sleep. Dr. Matsumura also explains the science behind sleep apnea, the history of the CPAP machine, and how proper sleep impacts more than you

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8:00

767: Microneedling: Moving the Needle in Skin...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/10/03

In this Five Minute Friday, I’m breaking down how advanced microneedling goes way beyond skin-deep results. When paired with powerful treatments like PRP, platelet-derived growth factors (PDGF), and exosomes, microneedling can supercharge your collagen, improve texture, and boost glow. I’ll share the key steps for getting the best outcomes while minimizing risks—so you’ll understand why microneedling still stands as one of the most trusted treatments for facial rejuvenation. Tune in and level up

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48:11

766: Step Into Health: Mark Sisson on Peluva and the...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/09/30

Mark Sisson is a former elite endurance athlete, best-selling author, and entrepreneur known for pioneering the Primal lifestyle movement. After founding Primal Kitchen, he launched Peluva with his son Kyle to create a barefoot-style shoe that blends science, comfort, and everyday wearability. Designed with individual toe articulation, zero-drop soles, and lightweight construction, Peluva helps restore natural foot function, improve balance, and enhance posture. Mark’s mission is to reconnect people

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6:09

765: Five Minute Friday: Chemical Peels and Fall Feels!

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/09/29

Hi loves, welcome to this week's Five Minute Friday! Chemical peels can revitalize your skin and give you a fresh start. There are 3 types of chemical peels, each created to give a different finish and effect. There's superficial, medium-depth, and deep peels. Can you guess which are the most penetrative or light? No need, I'll tell you right now! When your skin is in need of a peel, exfoliation, or pamper session, come see me! Our office staff and services are here to provide you with your dream

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45:30

764: The Woman Who Brought Botox to Beauty: Dr. Jean...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/09/23

In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I sit down with Dr. Jean Carruthers, the globally recognized pioneer who, alongside her husband Dr. Alastair Carruthers, revolutionized aesthetics by introducing Botox as a cosmetic treatment. Her research and vision transformed the field, making Botox the most widely performed cosmetic procedure in the world.We cover today’s most important topics in aesthetics—from current trends shaping the field to the latest Botox

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17:03

763: Salmon DNA: Would You Inject This into Your Face?

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/09/19

Polynucleotides, Skin Boosters, Patient Safety - Join us in this week's Five Minute Friday as we explore the fascinating world of polynucleotides, a groundbreaking development in aesthetics! Dr. Kay shares her insights on how these DNA-derived substances, particularly from highly purified salmon sperm, are making waves in Korea and now catching attention in the U.S. We discuss the molecular biology behind polynucleotides, along with their role in enhancing skin health, boosting fibroblast activity,

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61:40

763: Longevity, Love & Wellness: Insights from Susan...

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/09/16

Susan Bratton is an intimacy expert, entrepreneur, and trusted voice in the field of sexual wellness and personal relationships. Known as the “Dear Abby of Sex,” she is the co-founder and CEO of Personal Life Media, where she creates and shares programs that help people improve intimacy, communication, and connection with their partners. Through her work, Susan empowers individuals and couples to reignite passion, expand their intimacy skills, and enjoy fulfilling, lifelong relationships- all

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11:15

762: Hyperpigmentation: Best Practices for Best Skin

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™ ·

2025/09/13

Struggling with stubborn dark spots or uneven skin tone? You’re not alone. This week on Five Minute Friday, I’m talking all about hyperpigmentation; what causes it (think sun, hormones, breakouts, or even skin trauma) and what actually works to fade it. 🌞✨ From daily sunscreen and calming treatments to powerhouse ingredients like vitamin C, kojic acid, and niacinamide, I’ll share my favorite ways to brighten and protect your skin. If you’re ready for a smoother, more radiant glow, this episode is

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