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PODCAST

Premier Cardiovascular Health and Performance Podcast

Chris Huff MD, Doctor Podcast Network

Dr. Chris Huff, an interventional cardiologist, is here to help you master heart health. With a focus on prevention, this podcast offers real advice on how to eat better, exercise smarter, and understand your medical check-ups. Dr. Huff breaks down complex topics into clear, actionable steps, helping you live a healthier, longer life with a strong heart. Perfect for anyone looking to improve their well-being.

health & fitness nutrition

All Episodes

00:30:34

#38: Hypertension — The Silent Killer

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2025/11/14

This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You’re an institution. Time to invest like one.–In this episode, Dr. Huff unpacks the science, misconceptions, and practical strategies surrounding

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00:23:07

#37: Muscular Endurance - A Key Component to Peak...

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2025/10/23

This episode is sponsored by Lightstone Direct LLC. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You’re an institution. Time to invest like one.–In this solo episode, Dr. Huff shifts the spotlight from VO₂ max and strength training to muscular

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00:31:31

#36: Preventing Overtraining & Unlocking Recovery

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2025/10/02

In this solo episode, Dr. Huff tackles one of the most overlooked elements of peak performance: recovery. While training hard often gets the spotlight, Dr. Huff emphasizes that real progress happens during rest and recovery. He breaks down the science of heart rate variability (HRV), shares practical strategies to prevent overtraining, and highlights recovery tools that truly make a difference.Listeners will gain insights into how he uses data from wearables, integrates sauna and cold plunges, and

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02:24:29

#35: Lifestyle Medicine, Supplements, and Longevity...

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2025/09/20

When people hear “lifestyle medicine,” they often picture rejecting traditional care in favor of kale and meditation. But as Dr. Rachele Pojednic explains, lifestyle medicine isn’t about replacing contemporary medicine—it’s about strengthening it with the right daily health choices.In this wide-ranging conversation, Dr. Pojednic and Dr. Huff explore the powerful role of food, movement, sleep, and social connection in shaping resilience, alongside the realities of clinical care. They also wade into

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00:13:45

#34: Saunas – More Than Just a Good Sweat

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2025/08/28

When most of us think of saunas, we picture a spa or maybe a gym—somewhere to unwind after a workout. But what if those sweaty minutes could lower your risk of heart disease, stroke, and even dementia?In this episode, I break down what happens when you step into the heat and why the research has convinced me that saunas aren’t just a luxury—they’re a science-backed way to build resilience:Ancient roots to modern wellness — from Finnish dry saunas to Native American sweat lodges to today’s infrared

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00:43:58

#33: Conquering Mountains – Lessons from Mt Rainier

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2025/08/07

Mount Rainier is a 14,411-foot challenge of steep slopes, heavy packs, and unpredictable weather. But the real test? Pushing through the moments when your mind says “quit” and your body screams “enough.”In this episode, Dr. Chris Huff shares:What it really feels like to climb Rainier (spoiler: there’s hail, exhaustion, and moments of doubt).The training regimen that made the difference between stopping halfway and reaching the summit.How physical fitness and mental resilience intertwine when you’re

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00:53:06

#32: Run Smart: Preventing and Treating Common Foot...

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2025/07/19

For those who live an active lifestyle, foot and ankle discomfort can be extremely frustrating. Dr. Jaqueline Donovan helps athletes stay in the game by teaching techniques for avoiding and treating the most common foot and ankle injuries.She has cared for thousands of patients, educated hundreds of residents and fellows, and personally endured many of the same injuries she treats. This perspective, rooted in humility and informed by evidence-based practice, gives her insights a compelling balance

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00:15:19

#31: A Conversation on Creatine

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2025/07/03

In this solo episode, Dr. Chris Huff unpacks the science behind creatine: how it works, who it’s for, and why it’s earned its place as one of the top three most effective supplements on the market. Whether you're an athlete, aging adult, or sleep-deprived parent, You'll learn:What creatine actually is, and how your body uses it to rapidly generate energyHow the phosphagen system works during short, explosive activityThe difference between creatine monohydrate and other trendy forms (spoiler: stick

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00:58:02

#30: Defining Greatness with Coach Rod Ray – On...

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2025/06/20

What happens when a driven competitor is faced with something he can’t fix?Coach Rod Ray has coached at Wofford College for over two decades, leading Division I tennis players to success on and off the court. But what’s shaped him even more than competition is something far deeper— raising a son with autism, building resilience through difficulty, and learning to love people where they are.In this episode, Dr. Chris Huff sits down with Coach Rod to talk about:How sports and mentorship paved his way

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01:11:30

#29: The Grit and Grace of Dr. Tommy Martin - A...

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2025/06/05

Some people chase success. Others earn it the hard way.In this episode, Dr. Chris Huff sits down with Dr. Tommy Martin—a man whose life has been anything but easy, but who continues to show up with grit, empathy, and a relentless desire to help others thrive.They talk about:What it was like growing up poor in a tiny town, watching his parents battle addiction.How football became his lifeline—and how one coach’s harsh words lit a fire in him.The unexpected, divine moment that changed his path from

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00:38:49

#38: A Look Behind the Curtain: How a Cardiologist...

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2025/05/22

Ever wonder what an interventional cardiologist actually does to stay healthy?In this episode, Dr. Chris Huff answers the most frequent question he gets from patients and followers alike: “What do you do?” Not hypothetically. Not generically. But meal-by-meal, workout-by-workout—he walks us through what a typical day (and week) looks like in his life.From starting every day with protein-packed overnight oats to running up a bridge for hill sprints, Dr. Huff shares how he balances his love for

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00:59:06

#27: Fuller For Longer – From Rowing Coach to...

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2025/05/02

What do elite athletes, struggling dieters, and busy parents have in common? According to Dane Fuller—founder of Eat Fuller Food—it all begins with breakfast.In this episode, Dr. Chris Huff sits down with Dane to explore his remarkable journey from growing up above a fish and chip shop in New Zealand to discovering sport as a pathway to a better life. Through rowing, Dane learned the power of discipline—an insight that would shape his career in health, exercise science, and ultimately lead to an

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01:13:05

#26: This One’s For The Kids - Coach Marcus Mason...

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2025/04/18

From a shoulder injury that nearly ended his sports career to building one of the most respected youth coaching businesses in Colorado, Coach Marcus Mason’s journey is one of grit, growth, and grace under pressure. In this episode, Dr. Christopher Huff reconnects with his childhood teammate to talk through the winding path that led Coach Mason from a hospital bed to founding "Nothing But Net"—a coaching platform that’s shaped over 170 college athletes and trained NBA stars like Derrick White.Coach

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01:30:18

#25: Changing the Trajectory of Cognitive Decline

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2025/04/04

Cognitive decline is one of the most feared health concerns today—often overshadowing even heart disease. In this episode, Dr. Christopher Huff speaks with Dr. Kellyann Niotis, the world’s first fellowship-trained preventive neurologist, about how neurodegenerative diseases such as Alzheimer's, Parkinson’s, and Lewy body dementia develop—and what we can do to alter their trajectory.They unpack the basics: What is dementia, and how is it different from normal cognitive aging? Why is Alzheimer’s often

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00:41:54

#24: DVT & Pulmonary Embolism

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2025/03/20

We’ve all heard the phrase “silent killer” tossed around, but few conditions embody that description quite like Venous Thromboembolism (VTE)—a condition that often lurks beneath the surface until urgent treatment is indicated.In this episode, Dr. Christopher Huff, an interventional cardiologist with a front-row seat to the devastating impact of deep vein thrombosis (DVT) and pulmonary embolism (PE), walks us through what happens when a clot forms in the legs, breaks loose, and heads to the lungs,

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01:30:09

#23: Building the Ultimate Hybrid Athlete—Strength,...

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2025/03/06

Hybrid training is gaining popularity, but what does it really mean to be a hybrid athlete? Many assume it’s simply about adding aerobic exercise to your current strength routine or vice versa, but the reality is more nuanced. Whether you're a tactical operator, mountain climber, or recreational athlete, balancing strength and aerobic fitness requires a strategic approach.Drew Hammond, an experienced coach working with military special forces and civilian athletes, shares his unconventional journey

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01:11:55

#22: Why Weight Loss Stalls—Discussing the Role of...

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2025/02/20

Many people follow all the right steps—eating a healthy diet, exercising consistently, and achieving a caloric deficit—yet the scale refuses to budge. Why? The answer often lies in hormonal imbalance, metabolic dysfunction, and food noise.Weight loss isn’t just about "eating less and moving more." Underlying issues like insulin resistance, low testosterone, thyroid dysfunction, and even gut health can dramatically impact results. The body's metabolic adaptation to weight loss can slow progress, and

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01:25:05

#21: Advanced Biomarker Testing and the Future of...

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2025/02/06

Heart disease remains the #1 cause of death worldwide, yet its prevalence remains unchanged despite a 38% drop in heart attack fatalities over the past two decades. The culprit? Rising obesity, diabetes, and metabolic dysfunction. Standard testing can miss nearly 50% of at-risk patients, leaving millions vulnerable.Heart disease isn’t just about cholesterol—it’s a process fueled by inflammation, oxidative stress, and metabolic dysfunction. An emphasis on prevention requires advanced risk

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00:30:11

#20: The Four Pillars of Mental Fortitude

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2025/01/23

Dr. Huff shares a deeply personal story of navigating two simultaneous medical emergencies while reflecting on what enabled him to stay composed under pressure. It wasn’t a lack of stress but years of preparation that allowed him to act with clarity. This experience brought home a powerful truth: mental fortitude is a skill anyone can develop. By exposing ourselves to different kinds of stress—physical, emotional, environmental, and mental—we can build resilience that transcends life’s

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00:11:29

#19: Microplastics— The Silent Intruder in Our Lives...

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2025/01/09

Microplastics, the tiny yet pervasive fragments infiltrating our air, water, food, and bodies, pose a significant threat to both our health and the environment. In this episode, we break down where they come from, their alarming presence in our daily lives, their impact on human health, and simple, actionable strategies to reduce exposure and contribute to a healthier planet.Top 3 Actionable Takeaways Drink Smart: Use filtered water over bottled water to reduce microplastic intake.Opt for Natural:

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39 results

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