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PODCAST

Heal, Survive & Thrive!

Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life. Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through. Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place. We dive into all

education self-improvement

All Episodes

26:33

When Your Ex's Family Abandons You After the...

Heal, Survive & Thrive! ·

2026/04/15

We talk about the heartbreak of losing a partner, but we rarely talk about the "Secondary Loss" that happens when the people you called family suddenly turn their backs. For years, you shared holidays, good times, and milestones with them only to be treated like a stranger the moment the relationship ends.When you are the one who was betrayed, the silence from your in-laws and “friends” feels like a second abandonment, which it is. It’s a layered trauma that forces you to grieve not just a

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56:15

Divorce without Bittnerness with Erica Navarro

Heal, Survive & Thrive! ·

2026/04/06

This episode features a powerful conversation with Erica Navarro who navigated a 27-year marriage marked by nearly a decade of gaslighting and betrayal.Despite being the primary breadwinner and enduring years of psychological manipulation, Erica emerged from her divorce in January 2025 with her financial stability intact and, more importantly, her peace of mind. We dive deep into the mechanics of long-term gaslighting, the unique pressure of being a female provider in a betraying relationship, and

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23:40

They Moved On Quickly and You're Still Single

Heal, Survive & Thrive! ·

2026/03/24

Whether you left or they did, watching your ex jump quickly into another relationship is never easy. It can make you feel like your relationship didn't matter—and the worst part is when they go back to the life they had before you. Living in the same apartment building, seeing them live that old life except you’ve been replaced.You find yourself comparing, wondering why you couldn't make them happy when this new person seemingly can. Or, maybe you just want them to suffer because you’re suffering

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47:24

Leaving a Narcissist Twice After 23 Years of Marriage...

Heal, Survive & Thrive! ·

2026/03/17

In this episode, Erica Spicher shares the story of her 23-year marriage and the difficult realization that she was in a relationship with a narcissist. She opens up about the emotional manipulation, the challenges of leaving, and why many people in these relationships find themselves returning before finally breaking free.This conversation explores the psychological dynamics of narcissistic relationships, the warning signs to watch for, and what it takes to reclaim your life after years of

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30:36

6 Steps to Giving Yourself Closure When You Don’t Get...

Heal, Survive & Thrive! ·

2026/03/16

Today I thought it was important to start breaking down something we all will need to face... moving on. More importantly how to do it and do it with peace. Using more energy towards your future, then energy spent on your past. Let's start giving yourself the closure you deserve to put that relationship or situation to rest, Thanks for listening! If you would like to be a guest on my podcast and share your story please message my team at info@StephanieLynLifeCoaching.com Apply for 1-1

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30:00

Winning the Break-Up

Heal, Survive & Thrive! ·

2026/02/27

Most advice tells you to "give it time" but this is a different type of breakup. Most people don't expereince this type of pain. So just giving it time doesn't work because you're healing some serious trauma. Let's break down what you will walk through after leaving this relationship.Thanks for listening! www.StephanieLynLifeCoaching.com Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching 👉 Instagram: https://www.instagram.com/stephanielyncoach 👉 Facebook:

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26:34

How to Accept What is Happening Sucks!

Heal, Survive & Thrive! ·

2026/02/18

When life changes and you can’t control what’s happening, most of us go straight into resistance. Accepting what is isn’t easy especially when you’re knee-deep in pain.What happens for a lot of people is they get stuck. Stuck in the anger. Stuck in the bitterness. Stuck replaying the story over and over in their minds, trying to figure it out, trying to make it make sense. And because they can’t accept what happened, they never fully move forward. But acceptance doesn’t mean you like what

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25:50

Always the Strong One

Heal, Survive & Thrive! ·

2026/02/12

Have you spent your whole life being the reliable one, the mediator, or the "emotional glue" of your family? If you grew up in an environment where you had to carry weight that wasn't yours, you might be experiencing Responsibility Trauma. In this podcast, we dive deep into why some of us feel a constant, heavy obligation to fix everyone else’s problems and why it’s so hard to finally put that weight down.We explore parentification, the "mature for their age" label, and how to start healing from

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21:48

How to Build Strong, Healthy Relationships That Last

Heal, Survive & Thrive! ·

2026/02/05

What actually makes a relationship last—and why do so many people repeat the same painful patterns? In this episode, we break down what healthy relationships are really built on (hint: it’s not chemistry alone). We dive into the subtle, often hidden unhealthy patterns that don’t show up as red flags at first, and why taking responsibility for your own growth is essential before you can truly meet “the one.” Thanks for listening! Coaching Services:

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36:42

When the Breakup Breaks You

Heal, Survive & Thrive! ·

2026/01/29

If you feel wiped out after a breakup or divorce, it makes sense. Losing a relationship can take more out of you than people realize.This isn’t just heartbreak. It’s emotional burnout. You didn’t just lose a person. You lost routines, safety, future plans, and the version of life you thought you were building. On top of that, you’re still expected to function like nothing happened. This is about what happens when that weight finally catches up to you and how you can begin to heal when you’re

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37:41

You’re the Red Flag

Heal, Survive & Thrive! ·

2026/01/07

I know we all want to think everyone else is the problem, but they are not. I know this is going to trigger some people. That is not to say that you are the reason for the treatment you got — NO!But if you saw their red flags and didn’t run, that’s your problem. If you had low expectations because of what you’ve been through, not your fault… but it kind of is. Today, we are going to start the first step toward healing, and that is figuring out what needs to change so this doesn’t happen to you

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28:32

The Father Wound: The Root of Ultimate Abandonment

Heal, Survive & Thrive! ·

2025/12/16

Whether your dad was a constant presence or a total mystery, that first relationship shaped how you see yourself today. He was your first blueprint for what love, protection, and worth should look like—and if that blueprint was broken, it’s likely affecting how you show up in your relationships right now.In this episode, we’re digging into: How "father wounds" impact your adult attachment style. The reality of being "physically present but emotionally absent." How to stop waiting for him to

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38:10

The 5 Emotional Wounds You’re Still Carrying

Heal, Survive & Thrive! ·

2025/12/08

We all carry wounds with us some we know about, some we’ve buried. And when we don’t heal them, they show up in our lives in ways we don’t expect. They pull in the wrong people, lower our self-worth, and make us settle because we assume we can’t have what we really want.These wounds often start in childhood, but they can also form later through heartbreak, hard seasons, or major life changes. In this episode, we talk about how these wounds shape you, how they keep you stuck, and what it really

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32:58

Stop Carrying What Isn’t Yours: How to Stop Being the...

Heal, Survive & Thrive! ·

2025/11/11

Reinvention periods in your life are all about self-reflection, growth, and evolution. And one of the clearest signs that it’s time for change is when you finally realize you’ve been the fixer. You’re the one everyone turns to for comfort, solutions, and support. It’s a role you’ve played so well your entire life.You tell yourself you’re just being a good person, but the truth is, you’ve become the ultimate enabler. And it’s not really about helping others it’s about easing your own anxiety and the

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36:44

Stop Looking Insecure

Heal, Survive & Thrive! ·

2025/11/02

In this episode (and video, if you’re watching on YouTube), I break down 5 common behaviors that make you look insecure, even if you think you’re confident. These are the subtle signs that reveal self-doubt and uncertainty things you might not even realize you’re doing.I’ll show you what to watch for and, more importantly, how to make simple shifts so you radiate confidence instead of insecure. For more information visit: www.StephanieLynLifeCoaching.com YouTube:

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29:39

Dealing with Aging Parents

Heal, Survive & Thrive! ·

2025/10/27

Maybe you’re the responsible one, the one running their finances, dealing with illness, or trying to figure out what their future will look like. It’s no wonder you’re exhausted. You’ve added yet another thing to manage, handle, and worry about.The things we’re dealing with when it comes to our parents are completely new territory. The roles have reversed. They need us more than we need them in many ways. A lot of you worry about your parents and feel responsible for helping or being there

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15:37

Feeling Stuck in Mid Life

Heal, Survive & Thrive! ·

2025/10/23

We all hit points in life where we have to stop, reflect, and maybe even pivot. Midlife especially can bring up those big questions: Am I really happy?Am I content with where I’m at? Or do I want to go in a new direction? The second you step out of your comfort zone and try something different, that’s when the self-doubt shows up. The “why I can’t” thoughts, the fear, the nerves they all come rushing in. Learning how to quiet that voice and keep moving anyway is a skill. It takes practice. And

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36:14

Emotional Weight Women Carry

Heal, Survive & Thrive! ·

2025/10/20

There is something to be said for being a women. We are a mother, daughter, partner, friend, caregiver, career woman, homemaker, mentor, leader, and nurturer.. it's a LONG list of what we are doing never mind the weight of worrying, the exhaustion of carrying that happens to so many women. A lot of it feels great, and then one day we wake up and we're so exhausted, burnt out, not happy.. we're a mess. Then you know something needs to change. So today, we’re going to talk about that emotional

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46:00

Fake Confidence Before 40

Heal, Survive & Thrive! ·

2025/10/13

In this episode, we’re talking about fake confidence that version of “confidence” many of us had before 40 that was really just validation-seeking in disguise. We thought we were confident because we looked good, had achievements, or kept it all together, but deep down, we didn’t truly love or accept ourselves. I’ll share how to recognize the difference between external confidence and real self-love, and what it actually means to feel confident from the inside out.For more information visit:

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36:22

Perimenopause & Weight Gain — Why It Happens and...

Heal, Survive & Thrive! ·

2025/10/11

Feeling like your body is working against you as you hit your 40s? Perimenopause can bring changes you weren’t expecting especially when it comes to weight gain.In this episode, we break down why your hormones, metabolism, and lifestyle shifts might be causing the scale to creep up, and most importantly, what you can do to regain control and feel like yourself again. For more information visit: www.StephanieLynLifeCoaching.com YouTube: https://www.youtube.com/c/StephanieLynCoaching LTK:

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191 results

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