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PODCAST

All The Stuff

Tune in weekly for topics ranging from debt reduction, money management, weight loss, creating a healthy relationship with your body and how to reduce your physical stuff and the emotions we attach to "things".

business

All Episodes

14:11

Commitment Integrity and Discipline

All The Stuff ·

2021/03/05

Commitment Integrity and Discipline

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08:38

H.A.L.T. Why we need to rest more

All The Stuff ·

2020/02/28

H.A.L.T. Why we need to rest more

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20:17

Episode 37 - ATS - All the Stuff Says Farewell

All The Stuff ·

2017/04/17

On this bittersweet episode, the All the Stuff gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, say Farewell, and share their takeaways from hosting this podcast. Lisa Carpenter begins by sharing her story regarding debt, and how, over the run of this podcast, she has been able to come to terms with it, do the work to get herself out of debt, and most importantly, into a new

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27:31

Episode 36 - ATS - How to Manage Your Moods and S.A.D.

All The Stuff ·

2017/04/10

Are the cold, dreary days of winter giving you the blues? Today, the All the Stuff gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, share their thoughts on seasonal mood swings and how to manage them. When Lisa Sharp discovered she was suffering from S.A.D. she immediately started research to find out what could help the feelings of sadness and depression that come along

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20:27

Episode 35 - ATS - Bringing Fun Back Into Your Life

All The Stuff ·

2017/04/03

Do you feel like every day is filled with commitments, business activities and “doing”, but little time for fun? Today, the All the Stuff gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, discuss how we can add more fun into our lives. For business entrepreneurs, it is very often difficult to tear away from work in order to balance out the days with some fun-filled

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24:42

Episode 34 - ATS - Breaking the Stigma of Mental Health

All The Stuff ·

2017/03/28

Today, the All the Stuff gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, share their thoughts on mental health, and the ongoing stigma that keeps many from sharing their stories. In the entrepreneurial world, there is a common stigma that in order to be successful you have to act like you have everything together. Fact is, everyone struggles at certain times, some more than

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42:31

Episode 33 - ATS - How to Avoid Drowning in Paper

All The Stuff ·

2017/03/13

With tax season looming ahead, the All the Stuff gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, share their thoughts on handling all the paperwork that comes along with owning a business. Paperwork can overflow, and cause great stress to people. In fact, Lisa Sharp shares how most people keep way more than they need to. For example, unless you are writing off

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29:03

Episode 32 - ATS - Getting Over Disappointment

All The Stuff ·

2017/03/06

Today, the All the Stuff gals Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, share their thoughts on handling disappointment when things don’t go quite as planned. Sometimes, even when you are doing everything you need to do, the end result is not forthcoming. Lisa Carpenter, who was fresh out of a launch for her program E.A.T. at the time of recording, offered

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32:46

Episode 31 - ATS - Managing Stress & Anxiety with...

All The Stuff ·

2017/02/27

Today, our ladies Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, share their thoughts on managing stress and anxiety when big changes come around. Currently, the US election and resulting change in power has created much change, and for Lisa Sharp, the dismantling of things that she holds dear. One of the things she undertook as self care was to unlike and unfollow

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25:57

Episode 30 - ATS - Letting Go of Bad Habits

All The Stuff ·

2017/02/20

Today, our ladies Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, share their thoughts on letting go of old habits and the discomfort of creating new ones. Lisa Carpenter, at the time of recording, was in the final stages of planning her Masterclass. During past launches, she had used anxiety as the fuel to get her through the planning, which was always at the last

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37:40

Episode 29 - ATS - Diet Fads

All The Stuff ·

2017/02/13

Today the “All the Stuff” gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, discuss Diet Fads, and how they don’t work. Over the years, the diet industry has rolled out all sorts of fads for weight loss, like low carb, low fat, gluten free, lactose free to name a few. These seemingly quick-fix solutions end up being unsustainable, and often extremely unhealthy. After all, as

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32:53

Episode 28 - ATS - Willpower vs Systems

All The Stuff ·

2017/02/06

Today the “All the Stuff” gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, share about Willpower vs Systems, and how one can fail you and the other can save you. When it comes to nutrition, in particular losing weight, using willpower without a system is a sure way to fail. Systems like food logging, food prep and support groups are much more effective in keeping us conscious

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34:44

Episode 27 - ATS - How to Celebrate Yourself

All The Stuff ·

2017/01/30

Today the “All the Stuff” gals Jen Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, share about the importance and celebrating yourself. When we take initiative to follow our intentions, and honour our “whys”, we need to stop and celebrate! Sharing our wins, even when thing are not perfect, is necessary to remind ourselves of the progress that we do make, and give ourselves permission

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42:34

Episode 26 - ATS - How to Recalibrate after the Holidays

All The Stuff ·

2017/01/23

After the flurry of activities and overindulgences of the holidays, we usually greet the new year with an abundance of motivation to make the new year the best ever. However, so often, a few weeks into the new year, we lose that motivation, and give into old habits and behaviours that don’t lead us towards our “whys”. This leads us to believe that we have to “start over”... Today the “All the Stuff” gals Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp,

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28:28

Episode 25 - ATS - What’s Your Numbers Story?

All The Stuff ·

2017/01/16

Today, Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, discuss how past stories surrounding numbers have affected each of them in their belief systems, and what the repercussions have been in their lives. Like most of us have had or still have in one particular area or another, Lisa C. has had “stories” since childhood regarding her lack of understanding of numbers. She

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25:29

Episode 24 - ATS - Trying Something New for a Lit-Up...

All The Stuff ·

2017/01/09

Fear, insecurities and old stories we tell ourselves, can keep us stuck, and hold us back from living a lit-up life. Having the courage to try new things can add the zest into our lives and help us grow outside of our comfort zone. Join the “All the Stuff” ladies en Turrell, Financial Personal Trainer for Women, Lisa Carpenter, Transformational Life and Nutrition Coach, and Lisa Sharp, Empowerment Coach and Clutter Expert, in their lively conversation about their experiences with overcoming fear

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28:53

Episode 23 - ATS - Intention Setting

All The Stuff ·

2017/01/03

Within 2017 now upon us, it is a great time to think about our intentions for the new year. Today the “All the Stuff” gals Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, share tips as well as their own intentions for the new year. Listeners will learn how having strong intentions, and the visualizations that accompany them is very powerful. Unlike resolutions, which are

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26:52

Episode 22 - ATS - Purging Post Christmas

All The Stuff ·

2016/12/26

Today the “All the Stuff” gals Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, discuss the post Christmas excesses and how to handle them without guilt. Lisa Carpenter: Excess food can trigger overeating and cravings. Remove excesses as quickly as possible by sending it home with your guests, freeze leftovers, donating, or throwing it away. Avoiding making too much food,

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23:22

Episode 21 - ATS - Overcoming Holiday Stress

All The Stuff ·

2016/12/19

In this very timely episode, our “All the Stuff” ladies Lisa Carpenter, Transformational Life and Nutrition Coach, along with Lisa Sharp, Empowerment Coach and Clutter Expert, and Jen Turrell, Financial Personal Trainer for Women, share their best tips on overcoming the inevitable stresses that come with the holidays. Our experts discuss how keeping things simple and easy is the key to managing stresses during the holidays. Choices based on the musts, and how you want to feel are imperative in

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11:00

Episode 20 - ATS - Quick Holiday Tips

All The Stuff ·

2016/12/12

Lisa Carpenter, Transformational Life and Nutrition Coach: When it comes to holiday eating, do a weekly overview and plan ahead, considering parties and special events. On days you know you are going to indulge, be sure you are making good choices as well such as eating a healthy breakfast, getting in your healthy proteins, fats and veggies and drinking enough water. Pick your treats wisely - enjoy what you love, not EVERYTHING, and watch your portion sizes. Lisa Sharp, Empowerment Coach and

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40 results

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