x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Wellness for Real Life Podcast

Welcome to the Wellness for Real Life podcast!Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.Tune in to hear us chat about everything from fitness, nutrition, mindset, time

health & fitness

All Episodes

33:24

Values Aligned New Years Intentions

Wellness for Real Life Podcast ·

2025/12/24

New Year intentions don’t need to be bigger, stricter, or more punishing to work. In this episode, Marci and Lauren talk about why values-aligned intentions are the key to creating change that actually lasts, especially for high-achieving women who are tired of setting goals that look good on paper but fall apart by February. We break down the difference between chasing outcomes and anchoring your intentions to how you want to feel, live, and show up in this next season. You’ll walk away with...

en-us

38:23

Simple Ways to De-stress this Season

Wellness for Real Life Podcast ·

2025/12/18

Nervous system regulation isn’t about doing more; it’s about creating safety, predictability, and fewer decisions in an already chaotic season. In this episode, we normalize why December feels so edgy and explain why it’s not a willpower problem, but constant nervous system activation from packed calendars, disrupted routines, and decision overload. We break down what regulation actually looks like for high-achieving women: not long meditations or perfect self-care, but simple, real-life prac...

en-us

41:43

Holiday Boundaries We Live & Swear By

Wellness for Real Life Podcast ·

2025/12/11

Marci and Lauren dive into how they personally navigate the holiday season — from chaotic schedules, food, travel, and family dynamics to the “weird” little things they each do to stay on track when life feels anything but normal. From unconventional routines to mindset shifts that make everything feel easier, they break down the strategies that help them feel good without going into all-or-nothing mode. They also share real client examples, the systems that save their sanity this time of yea...

en-us

47:41

What It Takes to See The Next Level of Results

Wellness for Real Life Podcast ·

2025/12/04

Marci and Lauren dive into the truth about weight loss at every stage, from day-one beginners to women who are already lean and looking for that next level. They unpack what really moves the needle, why the basics matter more than you think, and how to stay consistent no matter where you are in your journey. Reach out and let us know if you found this helpful, or share with a friend who might be somewhere on their own journey and could use the support!

en-us

50:02

Our Current Favorite Things

Wellness for Real Life Podcast ·

2025/11/26

This week, Marci and Lauren are diving into all of their favorite things: the cozy, the practical, the “I cannot believe I waited this long to buy this,” and the little upgrades that just make life feel better. They bounce from color analysis (shocking no one), to skincare that is actually worth the money, to the most ridiculous over-the-top breakfast they ran into in NYC, to socks they will never shut up about, to sleep stuff, to holiday food traditions… honestly, it’s exactly what you need ...

en-us

54:02

How to Actually Feel Good The Week of Thanksgiving

Wellness for Real Life Podcast ·

2025/11/20

In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love. From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full of practical coaching and relatable moments you’ll feel in your bones. Key Timestamps04:40 —...

en-us

38:00

The Most Common Workout Mistakes

Wellness for Real Life Podcast ·

2025/11/13

In this episode, Lauren and Marci chat about the most common training mistakes women tend to make. They break down why strength training is essential, how to actually push for progressive overload, what rest and recovery really mean, and how nutrition and mindset influence your results far more than we were ever taught. Expect relatable stories, practical coaching advice, and a whole lot of “ohhh… that’s me” moments. Loved this conversation? If you’re ready to train smarter, get stronge...

en-us

43:04

How to keep showing up through the end of the year

Wellness for Real Life Podcast ·

2025/11/06

In this episode, Lauren and Marci dive into the messy middle of Q4 with that chaotic, emotionally loaded stretch between Halloween and New Year’s and explore how to stay anchored, take meaningful action, and feel proud come January 1st. From productivity hacks and end-of-year reflection prompts, they explore the power of small actions, embracing the “grey zone,” and resisting the all-or-nothing mindset that so often derails our wellness goals during the holidays. Whether you’re overwhelmed by...

en-us

38:04

When Your Family Isn’t on Board (But You Still Have...

Wellness for Real Life Podcast ·

2025/10/29

This week Lauren and Marci dive into one of the most common challenges clients face: how to stay consistent with nutrition goals when your kids, spouse, or partner aren’t necessarily on board. The conversation covers mindset shifts, communicating values, real-life family dynamics, and practical strategies for supporting healthier routines at home, from food environment changes to handling candy overload after holidays. With personal stories, humor, and a whole lot of compassion, this episode ...

en-us

48:20

What We’d Tell You About Why You’re Not Losing Weight...

Wellness for Real Life Podcast ·

2025/10/24

In this week’s episode, Lauren and Marci are back for part two of their “Tough Love” conversation, aka the things that might sting a little, but that you need to hear if you want lasting results. They kick things off chatting about the Season 2 premiere of Nobody Wants This (yes, it’s back!) and how their dating adventures are going. Then, they dive into some of the most common patterns that keep women stuck in the start-stop cycle: weekend free-for-alls, skipping meals, resisting tracking, a...

en-us

42:42

What We’d Tell You About Why You’re Not Losing Weight...

Wellness for Real Life Podcast ·

2025/10/16

Lauren and Marci bring some tough love in this unapologetically honest episode, tackling the hard truths behind why you’re actually not losing weight. From mindset traps to overlooked habits, they break down the most common self-sabotaging behaviors and how to fix them. With humor, real client stories, and personal experience, this conversation is a wake-up call to anyone spinning their wheels in pursuit of fat loss. It’s not your hormones, your metabolism, or your age; it’s the little habits...

en-us

46:57

Using Your Values to Drive Decision Making

Wellness for Real Life Podcast ·

2025/10/09

In this episode, Lauren and Marci open up about values — what they are, how to identify them, and how they shape decisions in health, work, and relationships. They share stories about recognizing misalignment, learning to live by what truly matters, and making choices that reflect integrity rather than impulse. From defining personal and professional boundaries to letting go of comparison and perfectionism, this conversation reminds listeners that living by your values doesn’t mean being rigi...

en-us

49:13

When Doing Less Gets You More

Wellness for Real Life Podcast ·

2025/10/02

In this conversation, Lauren and Marci flip the usual script. Instead of focusing on what to add — more workouts, more nutrition rules, more to-dos — they dive into what happens when you start removing. From cutting back on decisions and clutter to reducing snacking, alcohol, and even excess workouts, they explore how subtraction can free up energy, reduce overwhelm, and create space for real progress. With personal stories, client wins, and a few controversial takes, this episode is a refres...

en-us

38:56

You’re Not Too Old & It’s Never Too Late

Wellness for Real Life Podcast ·

2025/09/25

This week, Lauren and Marci get real about what it means to start fresh at any age, whether it’s healing your body, changing careers, finding love, or finally prioritizing your financial health. From dumpster mishaps to cat dental drama, they share personal stories that lead into a powerful conversation about why it’s never “too late” to reinvent yourself. You’ll hear about women who launched empires in their 40s and 50s, how “expanders” can help you see new possibilities, and why even the sm...

en-us

50:48

Our Fall Favorites

Wellness for Real Life Podcast ·

2025/09/18

Fall officially arrives in a few days, and Lauren and Marci are leaning all the way in. From hair transformations to Trader Joe’s maple butter, they dish on all things autumn: food, flavors, fashion, décor, and activities that make this season feel like home. With plenty of laughs, nostalgic stories (including a wild candle disaster), and practical favorites you’ll want to add to your own fall lineup, this episode is your cozy, pumpkin-spiced permission slip to slow down and savor the season....

en-us

34:37

Making & Keeping Friends as an Adult

Wellness for Real Life Podcast ·

2025/09/11

In this week’s episode, Lauren and Marci reflect on friendship—the messy, beautiful, and sometimes complicated role it plays in overall health and happiness. From their own recent adventures together on Cape Cod to navigating shifting dynamics with mom friends, childhood friends, and online connections, they share candid stories and lessons learned. Expect real talk about making new friends as an adult, being the one to initiate connection, letting go of relationships that no longer align, an...

en-us

55:28

We Let ChatGPT Interview Us

Wellness for Real Life Podcast ·

2025/09/05

In this first-ever in-person episode, Lauren welcomes Marci to the East Coast, where the two dive into everything from travel mishaps and potential TSA supplement confiscations to cozy chats with cats and deep reflections on coaching. The conversation flows from lighthearted fun, like coffee orders and ridiculous DMs, to more meaningful discussions around the evolution of their coaching philosophies, social media trends they wish would disappear, and the unexpected mentors who shaped their jo...

en-us

64:17

Healing & Growth After Betrayal

Wellness for Real Life Podcast ·

2025/08/28

In this episode of Wellness for Real Life, Lauren and Marci hold a powerful and vulnerable conversation about betrayal, boundaries, and self-trust. Lauren shares real-time experiences from a recent relationship ending, while Marci opens up about past heartbreak, chronic pain, and the transformative power of emotional processing. Together, they explore the mind-body connection, personal growth through hardship, and how to show up for yourself and others even when you’re in the middle of a stor...

en-us

48:14

Cheers to One Year! What We've Learned Along the Way

Wellness for Real Life Podcast ·

2025/08/21

It's the one-year anniversary of the "Wellness for Real Life" podcast, and Marci and Lauren are diving into what the past year has taught them. From expectations and detours to routines and reflection, this episode is a celebration of real growth, not perfect progress. In this week’s episode, we’re getting into: Our top 5 most downloaded episodesLessons learned the last 52 weeks with starting a podcast like...Messy action > the "right" timeDone > perfectQuality > quantityVulner...

en-us

51:42

Shifting from Either-Or to Both-And

Wellness for Real Life Podcast ·

2025/08/14

Live from Cooperstown, NY, Lauren kicks off this week’s episode with a behind-the-scenes peek at her son’s Little League tournament, complete with Airbnb charm, chaotic opening ceremonies, and the rare joy of letting other parents lend a hand. Joined by Marci, the two dive into one of their favorite mindset tools: duality or as they call it, the “Both-And.” They unpack what it means to hold two truths at once—joy and grief, structure and flexibility, discipline and self-compassion—and how thi...

en-us

71 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown