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PODCAST

The Baby Sleep Podcast

Paediatric Nurse, qualified infant and toddler Sleep Consultant and Mother, Tara Mitchell is the owner of The Gentle Sleep Specialist. Working with thousands of clients around the globe for over 6 years. Resolving sleep issues, restoring hope and bringing peace back to families. Tara has seen first hand too may times the detriment sleep deprivation has on the entire families well being. This podcast will help you resolve sleep issues, restore your confidence and give you a good laugh and cry along

kids & family parenting

All Episodes

00:32:53

5-7 years old

The Baby Sleep Podcast ·

2025/05/07

Big feelings, big world, big worries

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00:11:49

Seperation Anxiety!

The Baby Sleep Podcast ·

2025/03/23

Seperation anxiety!How to manage it, how to support your baby through it.

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00:24:56

The silly season where NO is a full sentence

The Baby Sleep Podcast ·

2024/11/26

Navigating family, big feelings, sleep, unwanted advice, toddler feelings and so much more! This episode is a fav for sure!

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00:08:07

Dealing with Family & Boundaries around Sleep!

The Baby Sleep Podcast ·

2024/10/18

The silly season is coming up and so are holidays. Here are my top tips when it comes to navigating family with strong opinions about the structure you may want to keep or missing things in order for your little one to Sleep.

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00:05:53

Toddler Day Naps

The Baby Sleep Podcast ·

2024/10/11

Should I cap the nap? Why won’t my 2 year old nap anymore? When to drop naps? How much awake time?

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00:10:38

You've got this

The Baby Sleep Podcast ·

2024/10/01

A mother recently asked me if I had a podcast that was encouraging as she was about to have a third little one. If you need some encouragement, affirmation, foundational Mum tips this episode is the one for you

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00:28:13

Child Psychologist on Sleep Support

The Baby Sleep Podcast ·

2024/08/30

We talk to an incredible child and family psychologist about sleep training, the worries, attachment, approaches. This session is a must

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00:06:38

How our Energy effects little ones sleep

The Baby Sleep Podcast ·

2024/06/19

Let’s chat about how our energy can impact sleep especially when it comes to change, like moving house, holidays etc

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00:04:43

Mothers Matter

The Baby Sleep Podcast ·

2024/05/09

The phrase I hate the most…. Well one of.

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00:07:48

Newborns and Settling

The Baby Sleep Podcast ·

2024/04/19

My TOP TIP that will help newborn immensely

en

00:08:18

Travel and Jetlag ~ Managing Sleep

The Baby Sleep Podcast ·

2024/03/30

In this episode, I explain the best way to keep sleep on track whilst you’re travelling, how to navigate new environments and how to get back on track from jetlag as quickly as possible.

en

00:07:53

Split Nights

The Baby Sleep Podcast ·

2024/03/20

Is your little one waking up for an extended period of time during the night? They may even be happy or it’s just a really tricky time to try and get them back to Sleep and they tend to stay awake for quite some time. This episode is for you.

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00:22:28

Boundaries Connection

The Baby Sleep Podcast ·

2024/03/03

Let’s talk about boundaries and the three fundamentals I feel may be lacking for so many little ones. This podcast is so important. Please please take the time to listen and share ❤️

en

00:16:47

Learned helplessness and why this episode is a must!

The Baby Sleep Podcast ·

2024/01/03

I am sick of the fear mongering, I am sick of seeing families suffer unnecessarily. In this episode I dive into sleep training and why can't stay quiet about this any longer.https://open.spotify.com/episode/7zv6MlpEBVKuKcG2wHUYD9?si=whNAj48BQyWobUIE8yYPcA https://developingchild.harvard.edu/science/key-concepts/toxic-stress/ https://publications.aap.org/pediatrics/article-abstract/130/4/643/30241/Five-Year-Follow-up-of-Harms-and-Benefits-of?redirectedFrom=fulltext The Gentle Sleep Specialist

en

00:54:10

Relationship Communication with James Gill

The Baby Sleep Podcast ·

2023/12/25

Today we have a special guest James Gill here to talk about how we can in the tricky years of early parenthood adopt communication skills that will greatly benefit our relationships. James walks us through the how to and just why it’s so important

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00:19:26

Business and me! Not the usual Fairytale

The Baby Sleep Podcast ·

2023/11/24

Starting a business in the depths of early solo parenting.

en

00:10:10

Toddler Bedtimes

The Baby Sleep Podcast ·

2023/11/13

Let’s talk the do’s & dont’s of what could be causing pushback on your toddlers bedtimes

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00:14:54

Introducing a new babe to their siblings, the dos and...

The Baby Sleep Podcast ·

2023/10/30

Bringing a baby home can be really daunting but when you have other little ones the guilt can be pretty overwhelming. Today we talk about how to make the transition of introducing a new babe into the family and how to help their siblings adjust

en

00:16:35

Why you don’t need to be worried about sleep help!

The Baby Sleep Podcast ·

2023/10/18

I’m so tired of the fear mongering around sleep help. It’s crippling families and the outcomes of sleep deprivation are negatively impacting Mothers, little ones and

en

00:17:44

Success - Modern day Motherhood

The Baby Sleep Podcast ·

2023/09/13

What success means to me and why modern day Motherhood has set us up!

en

33 results

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