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PODCAST

Truth & Transcendence

Catherine Llewellyn & Podfather Network

Truth & Transcendence | Hosted by Catherine Llewellyn | Brought to you by Being Space & Podfather Network Welcome to Truth & Transcendence. A podcast for seekers, leaders, creatives, and changemakers who are exploring the deeper layers of human experience. Launched in mid-2021, this show was born out of a time of global uncertainty. It began as a space to support conscious leadership in challenging times, a call to strength, wisdom, and integrity. Since then, the podcast has evolved

religion & spirituality spirituality

All Episodes

7:23

Finding Your Place in Life: Are You Living the Life...

Truth & Transcendence ·

2026/10/05

Catherine Llewellyn reflects on conversations she has recently been having with people from her past and what these conversations have shown her about the different ways people choose to live their lives.Some people have found a life that suits them and are enjoying retirement, travel and family. Others are continuing to create, collaborate, work, learn and develop. Some are somewhere in between. Catherine explores what it means to find your place, including recognising when the life you are living

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49:22

Finding Common Ground: David Deighton on the Art of...

Truth & Transcendence ·

2026/10/02

Catherine Llewellyn welcomes David Deighton, creator of Triptych Dialogue, an art experiment exploring how we can bridge societal divides by changing the way we talk to one another. David's work brings people together in person, often around difficult subjects such as politics, using art, active listening and the senses to create deeper connection. David shares how his understanding of impermanence developed through years of meditation and study, including time spent at a monastery in India with a

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8:02

What Happens When You Finally Accept Your Feelings?

Truth & Transcendence ·

2026/09/28

Following on from the theme of letting go, Catherine Llewellyn explores what can happen when we stop trying to change our feelings and instead surrender to what we are actually experiencing.Catherine shares a personal experience from a relationship in which sexual chemistry had changed. Rather than continuing to try to restore the feelings they thought they should have, they asked a simple question about what each of them wanted right now. The resulting clarity and willingness to feel what was

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43:09

Is Stress Actually Good For You? The Truth About...

Truth & Transcendence ·

2026/09/25

Catherine Llewellyn welcomes Nico Verresen, former Muay Thai champion, psychologist and founder of Burnout Boxing Experience. Nico explores his lifelong relationship with intensity and how a passion that took him to the top of combat sports eventually led him to a very different mission: helping people embrace intensity rather than automatically seeing stress as something harmful.After years of fighting, Nico's body finally forced him to stop when severe eye injuries ended his competitive career

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7:51

Is Your Body Asking for More or Less? A Guide to...

Truth & Transcendence ·

2026/09/21

Picking up from the previous episode's theme of letting go, Catherine Llewellyn explores what happens when we stop forcing ourselves and instead listen to what the body is actually asking for.Using her experience with yin yoga as a starting point, Catherine reflects on the Western tendency to push harder, do more and strive to get things “right”. She contrasts this with surrendering into a comfortable stretch, allowing the body to find its own version of a pose, and discovering that letting go can

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44:45

Life is the Teacher: How Steven Ferrera turned 20...

Truth & Transcendence ·

2026/09/18

Catherine Llewellyn welcomes Stephen Ferrara, a lifelong spiritual student, teacher and coach who spent decades building a successful financial services business before selling it to focus fully on his spiritual path.Stephen introduces the idea of the “inside life”—the part of ourselves that can observe our thoughts, emotions and experiences rather than simply reacting to what happens around us. He explains how this inner awareness has helped him live from the inside out, including through the

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4:49

What You Let Go of Can Be Someone Else's Treasure

Truth & Transcendence ·

2026/09/14

Decluttering is usually framed as getting rid of things we no longer need. But what if we looked at it differently? In this episode, Catherine Llewellyn explores the possibility that what we are releasing may be of real value to someone else.From jewellery and household possessions to tasks, responsibilities and even relationships, Catherine invites us to consider not only what something is worth to us, but whether it still fits who we are now. Letting go can create space for us while

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50:08

Why Happiness Is Not Enough: Finding True Joy with...

Truth & Transcendence ·

2026/09/11

Catherine Llewellyn welcomes back Robert White, whose work in experiential learning has reached more than a million people. Robert has spent decades helping people discover their potential through transformational experiences, and today works with entrepreneurs, owners and executives who want greater success, joy and fulfilment.Robert shares how he moved from a childhood shaped by poverty, abuse and seriousness into a life where joy became a guiding value. They explore the difference between

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12:05

The Freedom to Not Know: Why You Don't Need an Opinion

Truth & Transcendence ·

2026/09/07

Catherine Llewellyn explores something deceptively simple: we don't have to have an opinion. In a world full of pressure to decide what is right and wrong, true and false, good and bad, Catherine asks whether our constant need for certainty may actually be limiting our freedom.She reflects on how we are conditioned from childhood to distinguish right from wrong, and how that useful social conditioning can expand into a demand to have a position on everything. What happens when we allow ourselves

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44:00

Brain Athletes: Arnold Beekes on Training Your Mind &...

Truth & Transcendence ·

2026/09/04

Brain Athletes: Arnold Beekes on Training Your Mind & Becoming a “Better for All” LeaderCatherine Llewellyn welcomes Arnold Beekes back to Truth & Transcendence to explore his work with “brain athletes”—people who deliberately train their thoughts, emotions, relationships and leadership in much the same way an athlete trains their body. Arnold introduces three ideas at the heart of his approach: unconditioning, aspiration, and united uniqueness. Together, Catherine and Arnold explore the

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4:45

Medusa: Why We Need to Start Playing Again

Truth & Transcendence ·

2026/08/31

Catherine Llewellyn takes us on location to meet Medusa, an extraordinary handmade car created by her brother from an original idea and a collection of old and salvaged parts. But this episode isn't really about a car. It's about what Medusa represents: the freedom to create simply because you want to.Catherine explores the difference between creating from genuine inspiration and creating for approval, money, conformity or recognition. When we allow ourselves to play, experiment and make something

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37:56

Why You Should Stop Trying to Fix Your Heartbreak...

Truth & Transcendence ·

2026/08/28

Relationship coach and author Liyana Silver joins Catherine Llewellyn to explore how heartbreak, divorce and life's darkest seasons can become profound portals of transformation. Drawing on her own experience and her work with women, couples and groups, Liyana shares what she has learned about the Dark Night of the Soul, the phases of heartbreak, and why the depths can reveal a more authentic and aligned version of ourselves. They discuss the importance of allowing difficult emotions to move

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7:26

You Don’t Have To Help Everyone

Truth & Transcendence ·

2026/08/24

In this solo episode, Catherine Llewellyn reflects on the profound ripple effect created when we support others in their calling. She explores the difference between serving someone and trying to carry their responsibilities, why healthy energetic boundaries matter, and how trusting others to fulfil their own purpose allows us to contribute more effectively. This is an encouraging reminder that helping one person well can ultimately benefit many more.#Calling #ConsciousLeadership

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42:34

Michael Stone: Why Trauma Isn't A Flaw, It's a Signal

Truth & Transcendence ·

2026/08/21

Returning guest Michael Stone joins Catherine Llewellyn to explore the ideas behind his new book, The Wisdom of Belonging. Together they discuss why separation is learned rather than natural, how trauma lives in the nervous system, why healing is about integration rather than fixing ourselves, and how remembering our connection to each other, our ancestors and the living world can transform our lives. #Belonging #TraumaHealing #TruthAndTranscendence Where our conversation went: 00:00 Welcoming

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10:06

Why You Should Reach Out To Old Contacts (Even When...

Truth & Transcendence ·

2026/08/17

In this reflective solo episode, Catherine Llewellyn explores the surprising value of reconnecting with people from our past. Through recent conversations with old contacts, she discovers how both we and others continue to evolve, why integration is an essential part of stepping deeper into our calling, and how reconnecting without an agenda can bring healing, perspective and renewed appreciation for the journey.#Connection #PersonalGrowth #TruthAndTranscendence Where our conversation

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39:36

Your True Nature Is Waiting To Be Recognised with...

Truth & Transcendence ·

2026/08/14

Amara Palmer joins Catherine Llewellyn for a profound exploration of one of humanity's oldest questions: What is real? Together they discuss awakening from the dream of separation, recognising our true nature through present-moment awareness, and why love may be the very ground of reality. Their conversation gently explores sincere seeking, embodiment, integration, and the freedom that is already available within each of us.#Awakening #Presence #TruthAndTranscendence Where our conversation

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7:41

Your Overwhelm Has One Simple Cure

Truth & Transcendence ·

2026/08/10

In this solo episode, Catherine Llewellyn shares an unexpected insight that began with cleaning one room of her home. She explores how focusing on one area of meaningful engagement can shift our entire perception of life, reduce overwhelm, and replace dissatisfaction with genuine fulfilment. A simple story becomes a practical lesson in attention, satisfaction and conscious living.#ConsciousLiving #PersonalGrowth #TruthAndTranscendence Where our conversation went: 00:00 An unexpected lesson

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35:19

What Happens When You Remember You’re Magic? with...

Truth & Transcendence ·

2026/08/07

Former corporate strategist turned soulful storyteller Becca Eve Young joins Catherine Llewellyn for a deeply moving conversation about awakening, healing, and the extraordinary journey back toour authentic selves. Inspired by her debut memoir, It's Gonna Get Messy, Becca shares the life-changing spiritual experience following her father's passing that transformed her understanding of life, love, and consciousness. Together they explore what it means to remember that we are "magic," how profound

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4:59

Reclaiming Your Life: Why You Don't Have to Be Average

Truth & Transcendence ·

2026/08/03

✦ Step deeper into your Calling & bring it more to Life Book a Clarity Call with Catherine: https://beingspace.world/clarity About this Episode In this solo episode, Catherine reminds us that the average is just the average, and it doesn't define our potential or limit our actions. Drawing parallels from the spot price of silver bullion and historical average death ages, she illustrates how statistics represent a midpoint, with vast possibilities existing both above and below. Catherine

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39:20

That Makes No Sense: How to Build Resilience and...

Truth & Transcendence ·

2026/07/31

✦ Step deeper into your Calling & bring it more to LifeBook a Clarity Call with Catherine: https://beingspace.world/clarity About my guest Michael Ostrolenk MA and MFT, Master Coach in Resilience, Leadership and Elite Performance In this episode, Catherine welcomes Michael Ostrolenk, a master coach specializing in resilience, leadership, and elite performance. Michael works with former special operators, executive leaders, and high achievers, integrating psychological, physiological, and

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