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PODCAST

4 Fit Fatherhood

The 4 Fit Fatherhood podcast with conversations with dope dads covering the 4 Pillars of Fatherhood, the Fit Fatherhood Formula= faith + family + finance + fitness Follow the podcast @ www.4fitfatherhood.com

kids & family parenting

All Episodes

01:16:12

How to Pay for College Without Going Broke: Financial...

4 Fit Fatherhood ·

2025/10/25

🎓 College planning without breaking the bank? In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Paul Compeau, Certified Financial Planner and founder of BridgeWise College Planning.Paul breaks down how to help your kids attend top-tier universities like NYU, Stanford, and Michigan — without derailing your retirement or going into debt. We talk mindset shifts, 529 plans vs Roth IRAs, and what it means to build a financial legacy for your family.💬 Topics Covered:– What most

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01:05:44

What the Banks Don’t Want Fathers to Know — with...

4 Fit Fatherhood ·

2025/10/17

The banks don’t buy what they sell us. They buy cash value policies and use them like a vault. Today, Coach Doug Peacock shows dads how to run that same play at home.After 40 years on the football field building young men, Coach Peacock is now helping fathers become the financial leaders of their households. This episode covers:Why football taught his kids more than school ever couldThe problem with 401ks, college loans, and Wall Street liesWhy “being the bank” can change your family's financial

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01:07:31

Ambitious Dads: Redefining “Provider” and Presence w/...

4 Fit Fatherhood ·

2025/09/12

Executive coach Jeff Hittner, founder of Ambitious Dads, joins Rod to unpack why so many high-performing men feel confident at work yet uncertain at home. Jeff shares his personal journey into intentional fatherhood, the six big gaps he sees in modern dads (balance, confidence, emotional regulation, community, clarity, and aligned co‑parenting), and how to raise emotionally intelligent kids without losing your identity. We go deep on triggers, repair, redefining what it means to “provide,” and

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01:16:24

Breaking Generational Chains with Matt Morizio

4 Fit Fatherhood ·

2025/08/31

In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Matt Morizio — husband, father of seven, former pro baseball player, and wealth advisor — to talk about faith, family, fitness, and finance.Matt shares his journey from professional baseball to fatherhood and finance, how chapel in the clubhouse grew his faith, and why being intentional is the secret weapon for parenting. Together, Rod and Matt dive deep into:Why intention > busyness when raising kidsPractical ways to teach kids

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01:14:50

The 3 C’s of Fatherhood with Myer Krah

4 Fit Fatherhood ·

2025/08/02

📝 Episode SummaryOn this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Myer Krah, Navy veteran, father of five, and the voice behind the Here 4 The Dads movement. This is more than just a conversation—it’s a powerful exchange between two men committed to breaking generational cycles and showing up as intentional fathers.Myer shares how vulnerability became his superpower after military life and why the three C’s—Conversations, Community, and Coaching—are the foundation of everything

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01:18:03

Legacy Leadership & Financial Freedom: Raising...

4 Fit Fatherhood ·

2025/07/26

In this powerful episode of the 4 Fit Fatherhood Podcast, Rod Richard sits down with Dr. Cedric B. Howard—author, speaker, and higher education leader with over 30 years of experience—to explore what it means to be a father, a leader, and a generational change-maker.Dr. Howard shares his inspiring journey from being a first-generation college student to becoming a father of two high-achieving children, including a urologist and a naval officer. Together, they unpack the impact of intentional

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01:10:21

How Fathers Can Raise Extraordinary Kids with Barry...

4 Fit Fatherhood ·

2025/07/21

🔑 Episode SummaryIn this powerful episode of the 4 Fit Fatherhood Podcast, Rod sits down with Barry Garapedian—former Wall Street executive turned youth mentor, speaker, and author of Winning the Game of Life: The 7 Lessons You Never Learned in School. Together, they unpack actionable ways fathers can instill values, vision, and confidence in their kids while preparing them for real-world success. From family constitutions and value-based leadership to vision boards, “practice going first,” and

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01:11:59

Fatherhood, Faith & Fitness: Building Legacy with...

4 Fit Fatherhood ·

2025/06/28

Episode Summary:In this heartfelt and powerful episode of the 4 Fit Fatherhood Podcast, Rod sits down with Jeremy B. Hill—entrepreneur, husband of 29 years, father of three, and founder of JB Capital—for a raw and insightful conversation on what it means to lead a legacy-driven life as a man and father.Jeremy shares how his definition of fatherhood has evolved over time, what it looks like to parent adult children with influence instead of authority, and how faith has become a non-negotiable anchor

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01:01:10

Faith, Fatherhood & the Long Game with Pastor Aaron Levy

4 Fit Fatherhood ·

2025/06/21

On this episode of 4 Fit Fatherhood, Rod sits down with Pastor Aaron Levy – a father of three girls, longtime pastor, and founder of Daily Drip Faith. You’ve heard his voice in our weekly segments, but today we take the time to go deeper.This episode hits on:Authority vs. influence in parentingWhy you should parent adults-in-training, not just kidsLessons from girl dad life and softball gamesPraying for your kids versus preaching at themThe importance of fatherly presence over perfectionAaron also

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01:42:27

Fast Lane Fatherhood: Building Legacy, Faith, and...

4 Fit Fatherhood ·

2025/06/15

In this week’s episode of 4 Fit Fatherhood, Rod sits down with David Maus Jr., a former auto executive turned wellness advocate and content creator who’s passionate about legacy, intentional living, and being fully present as a father.They talk about:How David learned to stop performing and start being with his familyHis turning point moment as a father—and how it changed everythingWhat it means to lead your home like you lead your teamWhy faith and humility are essential to lasting legacyThe

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01:04:21

Celebrate the Simple: Fatherhood, Reflection & Real...

4 Fit Fatherhood ·

2025/06/07

Episode Summary:In this episode of 4 Fit Fatherhood, Rod sits down with D'Anthony Ward, creator of Dad Vlog, for a conversation full of honesty, humor, and depth. D'Anthony shares how he’s built a parenting philosophy centered on simplicity, intentionality, and problem-solving.They explore:How to raise kids who are confident problem solversThe power of showing love rather than just saying itWhy 100% balance is a myth—and why that's okayThe importance of rhythm and teamwork in marriageHow to find

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01:03:17

Resilience Over Overwhelm: How Fathers Can Lead with...

4 Fit Fatherhood ·

2025/05/31

Welcome back to the 4 Fit Fatherhood Podcast — where we explore faith, family, finance, and fitness to help fathers become the leaders they’re meant to be.This week, I’m joined by Russell Harvey, known around the world as The Resilience Coach. Russell brings over a decade of experience helping leaders navigate chaos, overcome overwhelm, and build true, lasting resilience in both their work and personal lives.We unpack:The truth about overwhelm and why it's not just a time management problemThe

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01:28:49

"Dear Son... pt. 2" w/ Derek Johns

4 Fit Fatherhood ·

2025/05/17

SummaryIn this conversation, D. Johns and Rod Richard explore the multifaceted journey of fatherhood, discussing the importance of communication, the dynamics of parenting, and the impact of personal growth on relationships. They emphasize the privilege of being a father, the significance of shared experiences, and the necessity of vulnerability in building connections. The dialogue also touches on the evolution of content creation and the role of community in supporting fathers. Ultimately, the

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01:14:58

The Journey of Fatherhood and Fitness w/ Matt Fleekop

4 Fit Fatherhood ·

2025/05/03

SummaryIn this conversation, Rod Richard and Matt Fleekop explore the multifaceted roles of fatherhood and coaching, emphasizing the importance of community, communication, and consistency in both fitness and parenting. They discuss how coaches can alleviate the mental burden of fitness planning, the significance of leadership in fatherhood, and the value of learning from one another. The dialogue highlights the challenges of parenting, the impact of fitness on overall well-being, and the necessity

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01:19:27

The Power of Compassionate Leadership w/ Chad Brignac

4 Fit Fatherhood ·

2025/04/19

SummaryIn this episode of the 4 Fit Fatherhood podcast, Rod Richard interviews Chad Brignac, a consultant, author, and speaker, who shares his insights on fatherhood, leadership, and personal growth. The conversation delves into the concepts of compassionate leadership, self-awareness, and emotional intelligence, emphasizing the importance of reflection and communication in both personal and professional relationships. Chad discusses the challenges of blended families and the role of faith in

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01:11:35

How can I share everything I've learned? w/ Danny...

4 Fit Fatherhood ·

2025/02/22

SummaryIn this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Danny Feltsman about the complexities of fatherhood, including their personal experiences, the impact of cultural shifts on parenting, and the importance of emotional intelligence. They discuss the challenges of divorce, the significance of pain in growth, and the role of fathers in child development. Danny shares his immigrant background and how it shaped his parenting style, while also introducing his upcoming

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00:51:23

Empowering Daughters: The Role of Fathers

4 Fit Fatherhood ·

2025/02/11

SummaryIn this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the essential roles fathers play in the lives of their daughters. He emphasizes the importance of building self-worth, being a positive role model, and navigating the balance between protection and control. The conversation highlights the significance of spending quality time with daughters, encouraging their independence, and instilling courage and bravery. Rod encourages fathers to be present and engaged, fostering open

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00:25:55

Father of the Day

4 Fit Fatherhood ·

2025/02/04

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code 4FIT20 at checkoutYou can claim it at: https://magicmind.com/4fit20 Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard reflects on the challenges of January 2025, emphasizing the importance of gratitude and effective routines in navigating life's ups and downs. He discusses the transition from solo episodes to guest interviews, highlighting

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00:28:18

Rising Tides Raise All Ships

4 Fit Fatherhood ·

2025/01/31

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/4FFJANSummary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the four pillars of fatherhood: faith, family, finance, and fitness. He shares personal experiences and challenges faced in a busy week, emphasizing the importance of personal wellbeing and energy management. Rod highlights the need for fathers to lead with vulnerability and communicate openly with their partners, especially during

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00:23:23

"You're already a success."

4 Fit Fatherhood ·

2025/01/22

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/4FFJAN#magicmind #mentalwealth #mentalperformance Summary In this episode of the F4 Fit Fatherhood podcast, Rod Richard discusses the importance of self-care, routines, and mindset for fathers. He emphasizes that taking care of oneself is crucial for being able to care for others, and shares insights on establishing effective morning and evening routines. The conversation also touches on the idea that many fathers are

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