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PODCAST

The Modern Mommy Doc Podcast

Whitney Casares, MD, MPH, FAAP

Wouldn"t it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about. We live in a world where we are supposed to raise kids as if we don"t work and work as if we don"t have kids (and don"t even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.) Everyone

kids & family parenting

All Episodes

22:41

Why Your Child’s Regulation Starts with You with Dr....

The Modern Mommy Doc Podcast ·

2025/10/29

In this episode of the Modern Mommy Doc Podcast, Dr. Whitney is joined by Kahlila Robinson and Sarah Gertzenzang, co-authors of The Self-Regulation Workbook for Children Ages 5–8. Together, they dive into the critical role self-regulation plays in kids’ emotional well-being—and how parents can support it at home.Dr. Robinson and Sarah share why they created a resource that’s accessible, practical, and ready-to-use—a workbook parents can read one night and apply the next morning. They explain why

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49:26

From Eye Rolls to Empathy: Loving the Teen You Have...

The Modern Mommy Doc Podcast ·

2025/10/22

In this episode of the Modern Mommy Doc podcast, Dr. Whitney Casares sits down with pediatric psychologist, author, and parent coach Dr. Ann-Louise Lockhart to talk about how to actually love the teen you have, not the one you imagined, hoped for, or thought you’d get. Together, they unpack how to stay connected to your teen through the chaos, what to do when your kid calls you “bruh,” and how to manage your own emotions when your child’s behavior pushes every button you have.Dr. Lockhart shares

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35:30

Let’s Talk About Poop: A Holistic Guide for Kids with...

The Modern Mommy Doc Podcast ·

2025/10/15

In this episode of the Modern Mommy Doc Podcast, Dr. Whitney reconnects with longtime friend and colleague Dr. Ann-Ming Yeh—Stanford-trained pediatric gastroenterologist, integrative medicine specialist, and author of Constipation Conquered: A Holistic Guide to Your Child’s Constipation.Together, they tackle a surprisingly common (and often frustrating) parenting challenge: constipation in kids. Dr. Yeh shares why she wrote her new book, how she blends evidence-based medicine with integrative

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32:17

The Truth About Fear, Trauma, and Hypnobirthing with...

The Modern Mommy Doc Podcast ·

2025/10/08

In this episode of the Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with Liat Ron, filmmaker and producer of the new documentary Fear and Now. The film shines a light on how fear and trauma often shape the birthing experience—and how tools like hypnobirthing can transform it into something calmer, safer, and even enjoyable.Liat shares her own journey of discovery as she dove into the world of birth work, learning that women don’t have to choose between medicine and empowerment. Instead,

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27:04

From Chaos to Calm: TikTok Creator Miyaeva on...

The Modern Mommy Doc Podcast ·

2025/10/01

In this episode of the Modern Mommy Doc Podcast, Dr. Whitney sits down with Miyaeva Renae—full-time creator, business owner, and intentional mom—to talk about the real side of new motherhood.Miyaeva opens up about the anxiety and overwhelm she faced after having her son, Stetson, and the rituals that helped her navigate postpartum life with more calm and self-compassion. From calling on her mom and her village for support to learning the importance of asking her fiancé for breaks, she shares how she

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12:02

Talking to Kids About GLP-1s (Without Fueling Diet...

The Modern Mommy Doc Podcast ·

2025/09/11

GLP-1 medications are everywhere—ads, social feeds, fridge drawers—and our kids notice. In this solo episode, Dr. Whitney lays out when to bring GLP-1s up (rarely), when to respond (when your child asks), and exactly how to keep the conversation grounded in health, not aesthetics. She covers common myths teens absorb online, what’s appropriate for kids (and what’s not), real risks and benefits, and simple scripts you can use to push back on diet-culture messaging—without shaming bodies of any

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53:25

"I Love My Kids...But Sometimes I Wish I Didn't Have...

The Modern Mommy Doc Podcast ·

2025/09/03

Parenting regret is one of the last taboos in modern family life—yet hundreds of thousands of parents admit to feeling it. In this episode, Dr. Whitney sits down with MedCircle host Kyle Kittleson to unpack this hidden reality.Together, they dive into:The rise of online communities like Reddit where “regretful parents” find solidarityWhy parents can deeply love their children and still wish for their old lives backHow shame and silence around these feelings worsen parental burnoutProtective factors

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16:27

How to Keep Diet Culture Out of Exercise for Our Kids

The Modern Mommy Doc Podcast ·

2025/08/27

Many of us grew up learning that exercise was about punishment or performance: “No pain, no gain.” “Burn off that cookie.” But what happens when we want something better for our kids? In this episode, Dr. Whitney unpacks her own complicated relationship with movement, how diet culture sneaks into exercise, and practical ways parents can help kids see movement as care, joy, and connection. Whether your child is a budding athlete, a reluctant mover, or somewhere in between, you’ll learn how to shift

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35:10

Autism Misunderstood: What Parents and Educators Gets...

The Modern Mommy Doc Podcast ·

2025/08/21

In this episode, Dr. Whitney sits down with Kaelynn Partlow—autism advocate, therapist, speaker, and star of Love on the Spectrum—to talk about what parents, educators, and professionals often miss when it comes to understanding and supporting autistic kids.Kaelynn’s videos have provided powerful insights into how autistic children think, feel, and communicate. Together, she and Dr. Whitney unpack some of the most pressing challenges families face, while offering concrete strategies to better

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10:19

Your Kid’s Body Confidence Starts with You

The Modern Mommy Doc Podcast ·

2025/08/06

In this special solo episode, Dr. Whitney gives a heartfelt preview of her upcoming children’s book, My One-of-a-Kind Body: The Ultimate Guide to Caring for Me (out October 20). Designed for kids ages 7–12, the book helps children build body confidence, body literacy, and lifelong wellness habits—without shame.But this episode isn’t just for kids. Whitney reads the powerful letter to parents from the beginning of the book, offering an honest reflection on what it really takes to raise body-confident

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34:06

Real Talk About Kids' Sleep (and Why One-Size-Fits...

The Modern Mommy Doc Podcast ·

2025/07/29

In this eye-opening episode of the Modern Mommy Doc podcast, Dr. Whitney sits down with child sleep experts Dr. Andrea Roth and Dr. Allison Shale—two clinical psychologists and co-authors of The Essential Guide to Children’s Sleep: A Tired Caregiver’s Workbook for Every Age and Stage. Together, they break down the myths, shame, and unrealistic expectations that surround sleep training and offer compassionate, evidence-based advice that actually meets parents where they are.This episode is your

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43:57

Escaping Your Near-Life Experience with Author Karen...

The Modern Mommy Doc Podcast ·

2025/07/22

Are you living your actual life or just scrolling, swiping, and going through the motions? In this inspiring and energizing episode, Dr. Whitney chats with bestselling author and behavior change expert Karen Salmansohn about what it means to escape a “near-life experience” and truly start living with joy and intention.Karen’s book, Your to Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out, flips the script on how we think about mortality. Her goal is not to scare us,

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13:29

When Did I Stop Listening to Myself? How to Trust...

The Modern Mommy Doc Podcast ·

2025/06/12

You know that moment when you find yourself scrolling late at night, looking for parenting advice you already know deep down? That’s what we’re talking about today: why so many of us have lost touch with our own gut as moms, and how we can get it back. In this honest, no-fluff episode, Dr. Whitney breaks down how information overload, social pressure, and fear have drowned out our inner voice—and how to rebuild trust in your own knowing. You’ll leave this episode with a deep breath, a little more

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17:09

Why Can't We Be Normal? Shame and Vulnerability in...

The Modern Mommy Doc Podcast ·

2025/06/05

“Why can’t I just be normal?” It’s the question that plays on loop in the minds of so many moms—especially when life feels chaotic, your kids are acting out, and every other parent seems to have it all together. In this raw and research-backed episode, Dr. Whitney unpacks the hidden shame driving that question and why vulnerability—not perfection—is the real superpower of motherhood. She shares personal stories, science-backed takeaways, and five ways to challenge shame and redefine “normal” for

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14:01

The Hidden Grief of Working Motherhood

The Modern Mommy Doc Podcast ·

2025/05/29

We’re not supposed to say it out loud, but here it is: working moms grieve too. We grieve missed milestones, canceled bedtimes, and the tiny, invisible moments no one else sees. In this episode, Dr. Whitney Casares opens up about the emotional weight of “having it all” and the myth that we can be everywhere at once. She shares how to name the grief, process it with mindful self-compassion, and redefine what it means to show up for your kids (and yourself). If you’ve ever felt torn between ambition

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25:00

Outsourcing Isn't Lazy—It's Leadership

The Modern Mommy Doc Podcast ·

2025/05/22

Ever feel like you’re drowning in laundry, mental load, and school forms—and somehow still supposed to be creating magical family memories and raising emotionally healthy, body-confident kids?In this episode, Dr. Whitney sits down with Christine Landis, founder of Peacock Parent and the concierge delegation service Proxy, to talk about exactly how parents can offload the stuff that’s draining them—and do it proudly. Christine isn’t just preaching about letting go of perfection—she’s built an entire

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42:16

Your Teen Isn’t Broken (But Their Screen Habits Might...

The Modern Mommy Doc Podcast ·

2025/05/15

Feel like you’re constantly battling your kid over screen time?Wondering if their love of Roblox, TikTok, or skincare influencers is harmless—or harmful?Overwhelmed by all the fear-based headlines about what tech is doing to your kid’s brain?Same. That’s why this week’s episode is a must-listen. Dr. Whitney sits down with Erin Walsh—social scientist, parenting expert, and author of It’s Their World: Teens, Screens, and the Science of Adolescence—to dig into what’s really going on with our kids and

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24:24

Beyond Yoga Pants: How to Dress With Confidence in...

The Modern Mommy Doc Podcast ·

2025/05/08

In this style-meets-substance episode of The Modern Mommy Doc Podcast, Dr. Whitney sits down with wardrobe stylist and educator Connie Jespersen of Art in the Find to talk about the mental blocks, mom-life logistics, and emotional hangups we face when it comes to what we wear — and why it actually matters.Connie brings empathy, wit, and a refreshing no-pressure approach to personal style, reminding us that confidence isn’t about having the “perfect” closet — it’s about getting dressed in a way that

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27:23

Hot Mess, Big Hearts: How a Cleaning Crew Became a...

The Modern Mommy Doc Podcast ·

2025/05/01

In this heartfelt and refreshingly honest episode of The Modern Mommy Doc Podcast, Dr. Whitney chats with Brittinie Tran, co-founder of Hot Mess Express — a women-led, volunteer-powered movement helping overwhelmed women declutter their homes and their minds. What started as a one-time cleaning rescue for a postpartum mom turned into a nationwide community of women supporting women — no judgment, no shame, just pure help.Whether your junk drawer is a metaphor or a literal disaster zone, this

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30:08

Raising Confident, Capable Kids – The Life Skills...

The Modern Mommy Doc Podcast ·

2025/04/10

As parents, we spend so much time making sure our kids succeed in school, sports, and activities—but are we teaching them the life skills they’ll need to thrive in the real world? From cooking and problem-solving to resilience and independence, these skills are just as important as academics (if not more!).In this episode of The Modern Mommy Doc Podcast, I sit down with Katie Kimball, a former teacher, mom of four, and the founder of Kids Cook Real Food, to talk about why life skills matter and how

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205 results

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