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PODCAST

The Aging Well Podcast

The "Aging Well Podcast" is about, well...aging. It"s for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to

health & fitness

All Episodes

00:33:38

The Ear-Brain Connection: How Hearing Health Shapes...

The Aging Well Podcast ·

2025/11/25

Hearing loss is often seen as a normal part of aging, but research shows it can have profound effects on cognition, relationships, and overall quality of life. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Madison Levine, Board Certified Hearing Instrument Specialist and founder of Levine Hearing in Charlotte, NC.Madison shares insights from her TEDx Talk, "The Ear-Brain Connection", explaining how untreated hearing loss can accelerate cognitive decline and

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01:03:54

Can Diabetes Be Reversed? You Can Bet Your Life! |...

The Aging Well Podcast ·

2025/11/23

Can type 2 diabetes really be reversed—without extreme diets or lifelong medication?Entrepreneur and author Chris Reade says yes. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong explores Chris’s personal journey of reversing his own type 2 diabetes through practical, science-backed changes that anyone can apply.Drawing from his book Beating Diabetes: How a Botched Insurance Renewal Saved My Life, Chris shares the surprising role of soluble fiber in controlling blood sugar, the biggest

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00:53:49

Zombies, Exosomes, & Cancer: A New Era in Cancer...

The Aging Well Podcast ·

2025/11/20

Could the future of cancer treatment be natural, non-toxic, and even anti-aging? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes Dr. Jeff Gross, founder of ReCELLebrate and a pioneer in regenerative stem cell and exosome medicine.Dr. Gross explains how activated Natural Killer (NK) cell-derived exosomes are changing the way we approach cancer treatment and immune health—offering a powerful, non-toxic alternative to chemotherapy and radiation. He reveals how these therapies

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00:41:49

Longevity vs. Healthspan: Aging with Strength,...

The Aging Well Podcast ·

2025/11/18

We’re living longer than ever before—but are we living better? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes Heath Jones, founder of Active & Ageless and a health and mobility coach dedicated to helping adults 50+ build strength, maintain independence, and age with purpose.With a background spanning nursing, military field medicine, and exercise science—and a personal journey through spinal surgeries and chronic pain—Heath brings both expertise and lived experience to

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00:49:30

Walking with Beth: Lessons on Living Well Past 100 |...

The Aging Well Podcast ·

2025/11/16

What does life look like when you not only reach 100—but keep thriving? Author Merilyn Simonds spent three years walking and talking each week with her dear friend Beth Robinson, who is now 104 years old. Their conversations—captured in Walking with Beth—explore friendship, purpose, creativity, and relevance in a world that changes dramatically over the course of a century. Beth’s story is extraordinary: she worked until 97, drove until 103, and still creates art every day.In this episode, we

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01:09:35

Global Dementia Crisis: The Science Connecting...

The Aging Well Podcast ·

2025/11/13

Cognitive decline is one of the most urgent health challenges of our time. People are experiencing memory lapses, brain fog, and attention problems earlier than ever before, yet early detection remains one of the biggest obstacles in dementia care. What can neuroscience teach us about protecting the aging brain?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Adrian Owen, world-renowned neuroscientist, co-founder and Chief Scientific Officer at Creyos, and bestselling

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00:45:08

Reclaiming Vitality: Natural, Science-Backed...

The Aging Well Podcast ·

2025/11/11

What if lasting vitality, mental clarity, and healthy aging didn’t require prescriptions, extreme interventions, or restrictive diets? After surviving a life-changing accident, Dr. Robert Beltran rebuilt his health naturally — overcoming chronic pain, depression, and opioid dependency.In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with Dr. Beltran, CEO and Chief Formulator of recomnd Nutrition, about the plant-based, science-backed strategies he uses to help people reclaim

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01:14:24

Autophagy, Mitochondrial Health, & Lifespan...

The Aging Well Podcast ·

2025/11/09

In this episode of ‘The Aging Well Podcast’, Dr. Jeff Armstrong is joined by Leslie Kenny—Harvard graduate, Oxford Longevity Project founder, and self-described “age rebel.” At 60 years old, Leslie has achieved a biological age of 21—and she’s on a mission to help others do the same.From reversing autoimmune disease to mastering mitochondrial health, Leslie breaks down the science of aging in a way that’s both inspiring and deeply practical. Learn how shifts in immunity, cellular cleanup

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00:46:12

Proactive Aging Strategies: Reduce Caregiver Stress &...

The Aging Well Podcast ·

2025/11/06

Too often, families wait until a health crisis forces them to make decisions about aging parents, caregiving, or long-term care. By then, emotions are high, options are limited, and stress takes over.In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with Annalee Kruger, founder of Care Right Inc., co-founder of Plan4Life, and author of The Invisible Patient. With 28+ years of experience helping over 20,000 families, Annalee shares how proactive aging strategies can reduce family

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00:50:46

The Gut-Body Brain Connection: Healing from the...

The Aging Well Podcast ·

2025/11/04

What if the key to aging well lies not just in what you eat—but in how your gut processes emotion, memory, and meaning?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Kara Siedman, RDN—a registered dietitian and certified diabetes care specialist with over 15 years of experience translating cutting-edge gut microbiome science into practical strategies for living longer, healthier lives. With deep roots in both clinical nutrition and integrative practices like yoga and

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00:55:00

Healthy to 100: Hidden Power of Social Connection w...

The Aging Well Podcast ·

2025/11/02

What if the real secret to living a longer, healthier life isn’t just diet, exercise, or genetics — but the strength of your relationships? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Kenneth Stern, founder of the Longevity Project, host of Stanford’s Century Lives podcast, and author of the new book Healthy to 100: How Strong Social Ties Lead to Long Lives.Drawing on global research and powerful personal stories, Stern reveals why the world’s longest-lived people

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01:08:12

Monsters in the Mind: Sleep, Anxiety, and the...

The Aging Well Podcast ·

2025/10/30

What if the monsters that haunt us at night aren’t supernatural at all, but reflections of our own minds? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with clinical psychologist Dr. Brian A. Sharpless to explore the fascinating intersection of sleep, anxiety, and fear.With decades of clinical experience, Dr. Sharpless has studied both common and rare sleep disorders—from insomnia and night terrors to the little-known “exploding head syndrome.” Drawing from his book

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01:27:53

Aging, Fertility, and Whole-Person Healing w Gabriela...

The Aging Well Podcast ·

2025/10/28

What if fertility challenges later in life weren’t just about biology—but about how well we’re aging across every dimension?In this powerful and wide-ranging conversation, Dr. Jeff Armstrong is joined by Gabriela Rosa, Harvard-trained fertility specialist and founder of the world’s first fully virtual fertility clinic. Gabriela has spent over two decades helping women and couples around the world navigate the complex intersection of aging, reproductive health, and whole-person wellness.But

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01:00:32

Iron, Copper, and the Mitochondria: Morley Robbins...

The Aging Well Podcast ·

2025/10/26

In this special follow-up episode, we revisit one of our most talked-about conversations of the year — with Morley M. Robbins, author of [Cu]re Your Fatigue. After episode 306, listeners sent in thoughtful questions about blood donation, iron overload, copper supplementation, mitochondrial health, and the role of GHK-Cu peptides.In this conversation, Morley returns to unpack these complex topics with clarity and depth. We’ll explore how iron moves into tissues, the implications of long-term copper

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01:11:35

Can We Slow Cellular Aging? Telomeres, Longevity, and...

The Aging Well Podcast ·

2025/10/26

What if the key to slowing down aging was already coded into your DNA?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes molecular geneticist and longevity innovator Dr. Bill Andrews, Ph.D.—a leading voice in anti-aging research and the man behind the discovery of human telomerase. With more than 50 patents and decades of work at the forefront of genetic science, Dr. Andrews offers clear, evidence-based insights into how cellular aging works, why telomeres matter, and what we can

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00:53:45

Tech That Feels Like Home | Ashish Aggarwal | Ep. 311

The Aging Well Podcast ·

2025/10/23

What if the TV in your living room could help your aging parent stay engaged, connected, and cared for—without learning a single new device?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Ashish Aggarwal, CEO and co-founder of JubileeTV, a revolutionary smart TV-based platform built specifically to support older adults and their caregivers. With both of his parents living with dementia, Ashish brings not just technical expertise, but deep personal empathy to the challenges

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01:06:45

The Fitness Myth We Teach Kids: Why PE Doesn’t...

The Aging Well Podcast ·

2025/10/21

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and cohost Corbin Bruton explore a myth most of us grew up with: that physical education sets us up for lifelong health. Spoiler—it often doesn’t. Instead of teaching movement as a lifelong formational practice, traditional PE focuses on performance, punishment, and outdated metrics.Dr. Armstrong unpacks how early fitness experiences shape our adult relationship with exercise, and why movement shame and comparison in childhood can lead to

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01:01:55

How Ken Blanchard Changed Leadership Forever —...

The Aging Well Podcast ·

2025/10/19

Ken Blanchard has shaped how millions of people think about leadership. From The One Minute Manager to his philosophy of "Catching People Doing Things Right," his work has redefined what it means to lead with purpose, compassion, and effectiveness.In this special episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Martha C. Lawrence, longtime collaborator and author of the forthcoming biography Catch People Doing Things Right: How Ken Blanchard Changed the Way the World

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01:16:25

No One Left Behind: Psychedelics, PTSD, and America’s...

The Aging Well Podcast ·

2025/10/16

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Sally Roberts — combat veteran, elite athlete, founder of Wrestle Like a Girl, and Ambassador for the Americans for Ibogaine Initiative. Sally shares her personal journey through trauma, her work to advance psychedelic-assisted therapies for PTSD, and the movement to make these treatments safe, legal, and accessible in the U.S.We explore the science behind ibogaine and other psychedelics, the barriers to legalization, and the

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01:05:50

Reverse Your Biological Age with the 7 Paradigms of...

The Aging Well Podcast ·

2025/10/14

Can we truly reverse our biological age? According to board-certified neuroradiologist Dr. Kavin Mistry, the answer lies in bridging cutting-edge science with ancestral wisdom. In this episode of The Aging Well Podcast, Dr. Mistry shares insights from his powerful new book, Primal Health Design: 7 Key Paradigms to Reverse Biological Age. Drawing from 25 years in medicine and his formative experiences living with the Hadza tribe in Africa, Dr. Mistry offers a revolutionary framework for vibrant

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335 results

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