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PODCAST

The Aging Well Podcast

"The Aging Well Podcast" is about, well...aging. It"s for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to

health & fitness

All Episodes

00:56:33

Your Aging Advantage: Reframing Longevity for Mind,...

The Aging Well Podcast ·

2026/04/26

Aging isn’t a straight line—and your experience of it isn’t predetermined by biology alone. In this episode of The Aging Well Podcast, global aging expert Marcus Riley and nonprofit elder care leader Stuart Kaplan share insights from their upcoming book, Your Aging Advantage: The 7 New Stages of Aging. They reveal how stress, relationships, mindset, and environment shape the way we age—physically, emotionally, and mentally. Marcus and Stuart unpack the science, practical strategies, and real-world

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01:08:11

The Power of Subtraction: What to Stop Doing to Age...

The Aging Well Podcast ·

2026/04/23

In a culture obsessed with doing more—more supplements, more workouts, more goals—we rarely ask a simpler and more powerful question: “What should we stop doing?” In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton explore the power of subtraction as a transformative approach to aging well. Rather than adding complexity, listeners are invited to consider which habits, beliefs, and pressures may actually be accelerating decline. Grounded in the SPIES

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01:08:38

Raising Resilient Athletes| The Hidden Costs of Early...

The Aging Well Podcast ·

2026/04/21

More training. More travel teams. More private coaching. The pressure to specialize early has become the norm in youth sports—but is it helping kids succeed?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with orthopedic surgeon Dr. Alan Resnik to unpack the growing problem of single sport specialization in children and adolescents. Research shows that early specialization does not increase the likelihood of making it to the professional level—but it does significantly

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00:59:26

Stem Cells, Autism, and Aging Well: Breakthrough...

The Aging Well Podcast ·

2026/04/19

Is stem cell replacement therapy the future of medicine—or are we moving faster than the science?With autism rates now estimated at 1 in 36 children, families and clinicians alike are searching for answers beyond diagnosis. In this episode, Dr. Jeff Armstrong sits down with Dr. Eric Weiss, a board-certified plastic and reconstructive surgeon and leader in regenerative medicine, to explore the emerging—and controversial—role of stem cell therapy in autism and beyond.After witnessing transformative

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01:10:55

Skepticism Is Healthy. Curiosity Is Essential. | Ep. 386

The Aging Well Podcast ·

2026/04/16

In a world overflowing with health claims, anti-aging promises, and biohacking trends, skepticism has become a necessary survival skill. But skepticism alone isn’t enough to help us age well. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton unpack a powerful mindset for aging well: skepticism that protects us, paired with curiosity that propels us forward. Together, they explore how excessive skepticism can quietly harden into rigidity, how curiosity keeps us

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00:58:05

From Burnout to Becoming: Reclaiming Energy &...

The Aging Well Podcast ·

2026/04/14

Burnout is often framed as a personal failure—but what if it’s actually a signal that something deeper needs to change?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Janine Mathó, former Harvard and Pearson executive and author of Live Your Opus: Reclaim Your Energy, Redefine Success, and Create a Life That Truly Matters. After years shaping global conversations on the future of work, Janine faced a personal reckoning following the sudden loss of her mother—a moment that

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01:12:03

Unretire with Purpose: Rethinking Retirement for a...

The Aging Well Podcast ·

2026/04/12

George Jerjian is a Retirement Mindset Mentor, creator of the DARE Method, and an Emmy-winning storyteller who has studied the emotional and psychological side of retirement through a 20,000-retiree survey.In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with George about why so many people feel lost after leaving work, even when they are financially prepared. They explore how longer lifespans have outgrown outdated retirement narratives, why identity often collapses when careers

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01:12:19

Transformative Aging | Baby Steps to Living...

The Aging Well Podcast ·

2026/04/09

Transformative aging doesn’t require radical overhauls—it begins with small, intentional steps taken consistently over time. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong explores how the SPIES model—Spiritual, Physical, Intellectual, Emotional, and Social wellness—provides a practical framework for living well-centered as we age. Through simple, actionable “baby steps” in each dimension, this conversation helps listeners move beyond balance toward growth, purpose, and sustainable

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01:08:40

Beyond Self-Esteem | Redeeming Identity in an Age of...

The Aging Well Podcast ·

2026/04/07

We live in an age obsessed with self-improvement. Boost your confidence. Reinvent yourself. Curate a new identity. But what if our modern approach to identity is actually fueling anxiety, burnout, and fragmentation?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Dr. Eric Moyer, Ph.D. in Educational Psychology and author of Redeeming Identity, to explore why self-esteem without rooted identity may be doing more harm than good.Dr. Moyer argues that we’ve treated identity

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00:48:20

Beyond “Just Take a Probiotic”: Rethinking Gut Health...

The Aging Well Podcast ·

2026/04/05

Probiotics have become one of the most commonly used supplements in modern health care—but many people still struggle with persistent gut symptoms despite taking them. Why do standard probiotic approaches sometimes fall short?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Danielle Arnold, MS, CNS, LDN, of Designs for Health about why gut health may be better understood as an ecosystem rather than a simple probiotic decision. The conversation explores keystone microbes,

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01:11:01

Why Periodization Matters for Aging Well: Training...

The Aging Well Podcast ·

2026/04/02

Exercise is one of the most powerful tools we have for aging well—but how we train matters just as much as that we train. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong breaks down the concept of periodization—a foundational principle in exercise science—and explains why it becomes even more important as we age.Through a guided conversation led by co-host Corbin Bruton, this episode explores what periodization is, why unstructured or “random” training often fails aging bodies, and how

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00:56:46

Menopause, Metabolism, and Midlife Weight: Why the...

The Aging Well Podcast ·

2026/03/31

Many women enter perimenopause and menopause doing all the “right” things—eating less, exercising more—yet still find themselves gaining weight, especially around the midsection. Frustration, self-blame, and confusion often follow.In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Heather Awad, a respected family medicine physician, entrepreneur, author, and expert in midlife weight loss. Together, they unpack the biological and cultural factors driving weight gain during

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01:07:30

Laughing, Creating, and Caring: Using Art and Humor...

The Aging Well Podcast ·

2026/03/29

What if creativity and humor are not luxuries of youth—but essential tools for aging well?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with Marilyn Raichle—founder of the Seattle International Children’s Festival, creator of the Foolproof Comedy Festival, and the visionary behind The Art of Alzheimer’s. Her life’s work shows how storytelling, laughter, and the arts build connection across cultures and across the lifespan.Marilyn’s most profound transformation came as a family

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01:05:11

The Silent Enemy Within: Fighting Inflammation with...

The Aging Well Podcast ·

2026/03/26

Ever feel sluggish, achy, or just “off” without a clear reason? It might not be stress, age, or bad luck—it could be chronic inflammation quietly undermining your health. In this episode of The Aging Well Podcast, we unpack what inflammation really is, why it becomes dangerous when it turns chronic, and how it connects to joint pain, gut issues, brain fog, and serious long-term diseases.Then, they shift from problem to solution—straight to your kitchen. Dr. Armstrong reveals a simple, science-backed

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01:00:36

More Than Money: Retirement, Relationships, and Aging...

The Aging Well Podcast ·

2026/03/24

Chris Maduri has spent nearly two decades helping people plan for a predictable and sustainable retirement. But his work goes far beyond spreadsheets and projections. Chris focuses on the emotional alignment couples need in order to create a retirement that actually works in real life.In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with Chris about the human side of retirement. They explore how couples navigate shifting roles, expectations, and identities, why emotional alignment

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01:14:48

Bouncing Back: Diet, Identity, and Aging Well with...

The Aging Well Podcast ·

2026/03/22

Connie Bennett is a motivational speaker, health and lifestyle journalist, TEDx speaker, and the author of multiple bestselling books. Her latest release, I Blew My Diet! Now What?: The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back Boldly, speaks to a universal human experience—not perfection, but recovery.In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Connie to explore what it really means to “fall off the wagon,” why shame is such a poor motivator, and how

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00:27:31

Aging Toward the Omega Point: Transformative Aging...

The Aging Well Podcast ·

2026/03/19

What if aging is not decline—but direction? In this episode of The Aging Well Podcast, Corbin sits down with host Dr. Jeff Armstrong to translate the ideas from the “…We Have a Spiritual Problem” episode on spiritual evolution and the “Omega Point” into practical, everyday action. Using the SPIES model (Spiritual, Physical, Intellectual, Emotional, Social) and the 6 Pillars of Aging Well (exercise, healthy diet, healthy body composition, not smoking, sleep hygiene, and purposeful social

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00:39:04

The Longevity Dividend: Why Extending Healthspan Is...

The Aging Well Podcast ·

2026/03/17

America is aging rapidly, and many proposed solutions—like boosting birth rates or waiting for automation—are decades away from making a meaningful impact. But what if the most powerful solution is already in front of us?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Raiany Romanni-Klein, Scholar-in-Residence at the American Federation for Aging Research (AFAR) and creator of Silver Linings, a new AI-enabled simulation tool that models the return on investment of

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00:49:41

Shaping Stronger Futures: Building Fitness That Lasts...

The Aging Well Podcast ·

2026/03/15

What does it take to build strength, endurance, and cardiovascular fitness that truly lasts—not just for athletes, but for a lifetime?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with John Graham, one of the most respected leaders in strength and conditioning and a long-time force within the National Strength and Conditioning Association (NSCA). As Senior Director for Fitness and Sports Performance at St. Luke’s University Health Network, John has spent decades shaping how

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01:07:20

Aging on Raw Energy: Plant-Based Nutrition, Energy...

The Aging Well Podcast ·

2026/03/12

What if aging well is less about fighting decline—and more about restoring the body’s natural energy systems?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with the founder of RawFoodiest.com, a lifelong experimenter in raw, plant-based living who, at age 66, is medication-free, free of chronic disease, and in marathon-training shape. For over 21 years, he has documented how raw, natural nutrition and energy-centered living can radically reshape health, vitality, and

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402 results

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