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PODCAST

Defiant Health Radio with Dr. William Davis

William Davis, MD

William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored and, most recently, Super Gut, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davis"

health & fitness alternative health

All Episodes

14:16

Are microplastics the newest cardiovascular risk factor?

Defiant Health Radio with Dr. William Davis ·

2026/02/05

The evidence is growing that suggest that microplastics, or more specifically smaller nanoplastics, are triggers for atherosclerotic disease with increased risk for heart attack, stroke, and death. While your doctor wastes your time and money obsessing about cholesterol and statin drugs that should have been discarded decades ago, you need to address the REAL factors that cause heart disease. Add nanoplastics to that list. Thankfully, you can begin to make an impact on your ingestion o...

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16:51

Reduce and track abdominal visceral fat for improved...

Defiant Health Radio with Dr. William Davis ·

2026/01/29

Abdominal visceral fat, i.e., fat within the abdominal cavity that surrounds abdominal organs, is unique and the source of so many common health problems. While people who are overweight with a protuberant abdomen almost always have an excess of abdomen visceral fat, it can also occur with a flat abdomen. You can reduce and track the amount of abdominal visceral fat with home bioimpedance devices. Here are some unconventional but effective ways to reduce/minimize this form of fat while...

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18:24

The Crime Called Type 2 Diabetes

Defiant Health Radio with Dr. William Davis ·

2026/01/24

The crime is not having type 2 diabetes. The crime is that conventional forces in healthcare essentially turn a blind eye to all the ways available to NOT be a type 2 diabetic. Pharmaceutical executives throw lavish parties to celebrate the huge revenues that derive from diabetes drugs that now include the awful GLP-1 agonists, while almost no one in healthcare shows people how to not be diabetic--THAT's the crime. Support the show YouTube channel: https://www.youtube.com/@Willia...

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10:25

How long to consume SIBO Yogurt?

Defiant Health Radio with Dr. William Davis ·

2026/01/21

SIBO (small intestinal bacterial overgrowth) is now epidemic in the U.S., affecting around 50% of the population. It is responsible for an impressive range of health conditions from obesity, to type 2 diabetes, to irritable bowel syndrome, to fibromyalgia and numerous others. We have been addressing SIBO with a collection of microbes that I call "SIBO Yogurt," a collection of human-sourced microbes that colonize the small intestine and produce natural antibiotics effective in killing the spec...

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17:36

Why it's crucial to keep triglycerides at 60 mg/dl or...

Defiant Health Radio with Dr. William Davis ·

2026/01/20

There's one truly helpful value on a standard cholesterol panel: triglycerides. Ironically, it's also the value most likely to be ignored or mismanaged because the doctor wastes your time by focusing on the useless total and LDL cholesterol values, having been brainwashed by the flawed science and pharmaceutical marketing. Here is WHY triglycerides are so important, HOW you can reduce your value to the very important level of 60 mg/dl or less without resorting to the use of any pharmac...

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8:57

What do I mean by "Super Body"?

Defiant Health Radio with Dr. William Davis ·

2026/01/13

It's not about having the build of a bodybuilder, nor 6-pack abs, or bulging biceps. It's about having optimal metabolic health that stacks the odds in favor of being free of heart disease, risk for cognitive impairment, cancer, loss of independence and other health conditions. We therefore work to reduce or minimize abdominal visceral fat while restoring youthful musculature. We do so starting with unique methods to restore a healthy gastrointestinal microbiome, then restore other fac...

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19:02

Lessons Learned From 30+ Years of CT Heart Scans and...

Defiant Health Radio with Dr. William Davis ·

2026/01/09

My 30+ years of involvement with CT heart scans and coronary calcium scores has yielded many important lessons on how to halt, then reverse, the accumulation of coronary atherosclerotic plaque and thereby risk for heart attack, need for heart procedures, and sudden cardiac death. Here, I discuss the crucial importance of vitamin D and how, by addressing this issue, it was the first time I saw actual reductions in coronary calcium scores. Support the show YouTube channel: https://www.yo...

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10:07

Amylopectin A: Demon Carbohydrate

Defiant Health Radio with Dr. William Davis ·

2026/01/04

Amylopectin A is the branching carbohydrate unique to wheat and grains that sends blood sugar through the roof, increases liver production of triglycerides, contributes to risk for heart disease, and accelerates many of the phenomena of aging. Yet we are essentially advised to include sources of this demon carbohydrate in our daily diets. You need to be informed and recognized that so much of what your are told in diet and health is crafted for profit, not your benefit. **Discla...

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18:55

Why Losing Weight the Wrong Way Can Be Dangerous

Defiant Health Radio with Dr. William Davis ·

2026/01/03

If you lose weight by reducing calories--a diet, bariatric procedure, or pharmaceutical like a GLP-1 agonist--you will indeed lose weight at first. But long-term, unhealthy changes in health will develop: eventual weight regain, increased risk for heart disease, type 2 diabetes, dementia, frailty. And thare are now sufficient data to tell us that you also cut your life short by several years. The key: NEVER engage in any of these methods. If you have, there are steps you can take to co...

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16:43

What's the REAL story with fish oil?

Defiant Health Radio with Dr. William Davis ·

2025/12/04

Nearly 30 years of misinformation, disinformation, and misleading marketing have left most people confused: Do omega-3 fatty acids from fish oil reduce cardiovascular risk, dementia, and other conditions? Or are there adverse effects to expect, or greater benefits from other products? Let's cut through 30 years of imprecise thinking and get to the bottom of this question. Final conclusion: Omega-3 fatty acids are among the most important components of diet you can consume to reduce both card...

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17:26

What's better than probiotics?

Defiant Health Radio with Dr. William Davis ·

2025/12/01

Many people take probiotics in the hopes that it will help reduce gastrointestinal struggles with excessive gas, bloating, diarrhea, constipation and other common complaints. Sometimes they help, sometimes they don’t. But why? Just what are probiotics and how are they created? In this episode of the Defiant Health podcast, let’s discuss the ups and downs of commercial probiotics, why they are really little more than haphazard collections of microbes assembled without rhyme or reason. Th...

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51:19

My Conversation with JJ Flizanes: Conquering Your...

Defiant Health Radio with Dr. William Davis ·

2025/11/10

JJ Flizanes has worn a number of hats over the years as actress, physical trainer, and most recently what she calls an “empowerment strategies.” Her most recent focus is to therefore counsel people to identify obstacles to success. Having worked with thousands of clients and a source of prolific advice and learning resources, JJ works to pinpoint why people fail to achieve their goals in health, weight loss, love, careers and other spheres of life. JJ is host of an impressive five podca...

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11:35

Pushback against GLP-1 agonists

Defiant Health Radio with Dr. William Davis ·

2025/11/05

Millions of people have been persuaded that the GLP-1 agonist drugs are the answer to their weight loss prayers. While they do work well in the near-term for weight loss, the long-term health price you pay is substantial with a future of increased risk for frailty, loss of independence, and premature death. A better way is to manage the amount and location of muscle and fat, i.e., shape and body composition. And you can do so easily, naturally, and inexpensively. Support the show...

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8:12

Why Weight Loss Can Be Harmful to Your Health

Defiant Health Radio with Dr. William Davis ·

2025/10/22

Yes, you can lose weight by reducing calories whether through a calorie-cutting diet, bariatric procedure, or pharmaceutical. But the effect is almost always temporary and followed by a return of weight followed by significant downturn in health. You were also likely not advised that losing weight by cutting calories, we now know through tracking of large numbers of people over many years, likely abbreviates your life by several years. In this and future podcasts, I will be introducing...

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13:52

Oxalate Panic, Debunked

Defiant Health Radio with Dr. William Davis ·

2025/10/15

There are a number of people advocating a diet low in oxalates, essentially eliminating many green leafy vegetables, Brussels sprouts, asparagus, celery, most nuts, berries, cocoa, and numerous otherwise healthy foods. Unfortunately, this advice is misguided and based on an incomplete understanding of the evidence. While there is no harm in reducing dietary oxalates beyond inconvenience, lack of variety, and the absence of many genuinely healthy foods, reducing oxalate exposure is not the pri...

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28:39

What happens when you deprive yourself of blue light?

Defiant Health Radio with Dr. William Davis ·

2025/09/24

Science journalist Lynn Peeples did something extraordinary: She spent 10 days in a nuclear bunker exposed only to dim red light but no blue or other visible wavelength of light. She also rid the space of all clocks or other time-indicating devices and even avoided having any human contact. What she learned opened up numerous questions on how to best manage our day-to-day light exposure, wavelengths, and the implications they have on the quality of sleep, our moods, even various aspects of he...

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12:50

Why are you no longer hungry?

Defiant Health Radio with Dr. William Davis ·

2025/09/17

People who were previously ravenously hungry, struggling to be satisfied and tending to overeat, can find themselves miraculously back in control of appetite just by adopting a number of basic dietary strategies that begin with elimination of gliadin-derived opioid peptides that come from the partial digestion of wheat and grains. Add a handful of other strategies and you will be freed from abnormal and perverse appetite stimulation that comes from consumption of several foods, nonsensi...

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18:02

There's a 50:50 chance that you have this epidemic...

Defiant Health Radio with Dr. William Davis ·

2025/09/09

There is a non-infectious epidemic occurring right beneath our noses. The likelihood that you are affected is around 50%. It's the epidemic of small intestinal bacterial overgrowth, or SIBO. In this episode of Defiant Health, I run through the rationale that reveals that, even conservatively estimated, more than 100 million Americans have this condition. Because of the natural permeability of the small intestine designed for nutrient absorption, invading fecal microbes that have ascended fro...

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10:28

Here's a microbe you should know about: Bacillus...

Defiant Health Radio with Dr. William Davis ·

2025/09/03

My original recipe for SIBO Yogurt included three microbes chosen for their ability to colonize or germinate in the small intestine and produce bacteriocins, natural peptide antibiotics effective in killing the species of SIBO. The original formulation therefore specified L. reuteri, L. gasseri, and B. coagulans. However, B. coagulans proved to be unreliable in generating the high microbial counts we desire to overcome the trillions of invading fecal microbial species of SIBO. I therefo...

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18:59

Yogurt That's Not Yogurt: My Accidental Sleep Cure

Defiant Health Radio with Dr. William Davis ·

2025/08/29

I’ve personally struggled with insomnia for years, unable to sleep more than a few hours at a time, experiencing frequent awakenings, sometimes awakening at 3 or 4 in the morning and unable to get back to sleep. And I tried almost everything short of prescription sedatives: tryptophan, 5-HTP, megadose melatonin, GABA, theanine, the antihistamine diphenhydramine, self-hypnosis, YouTube videos that claim to help you sleep within minutes. The few that worked left me feeling drugged the next day ...

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156 results

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