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PODCAST

Shrink Space

Rob Patterson, Ph.D. David Colarossi, Ph.D.

Join Dr. Rob Patterson and Dr. David Colarossi, two friends and psychologists, as they explore the intricacies of the human mind with humor, heart, and a side of friendly banter. In each episode, they debate key psychological concepts, shedding light on the fascinating principles that shape our everyday lives. From unraveling the mysteries of human behavior to diving into the latest research—or just having a good laugh along the way—Shrink Space is your go-to podcast for a lively mix of insights,

science social sciences

All Episodes

00:48:44

The Outsider’s Dilemma: When You Think Someone’s...

Shrink Space ·

2025/11/18

Ever wonder if someone’s relationship is a mistake? We explore why people stay, how your perspective can mislead you, and smart ways to give advice without overstepping.On this episode of Shrink Space, we explore why people stay in unhealthy relationships, how our own perspective can mislead us, and whether you can actually predict which relationships will last. Plus, we share practical strategies for giving advice without overstepping. Tune in and let us know what you think!

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00:43:46

Why Your Brain Can’t Stand Being Wrong | Shrink Space...

Shrink Space ·

2025/11/04

Why does your brain resist being wrong? In this episode of Shrink Space we explore cognitive dissonance, the tension that happens when your actions and beliefs don’t line up. Learn three ways people respond to it and hear examples from cults and politics that show how it shapes decisions and beliefs.Timestamps: (00:00) Welcome back to Shrink Space(01:22) AITA question of the week(10:07) Cultural differences in burnout(17:23) Introducing today’s topic: Cognitive Dissonance(24:55) Three ways to handle

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00:55:00

What Burnout Really Is: At Work & Home | Shrink Space...

Shrink Space ·

2025/10/28

In this Shrink Space episode, Dr. David Colarossi and Dr. Rob Patterson dive deep into the psychology behind Burnout It’s funny, honest, and surprisingly practical—a real-world psychologist’s take on one of pop psychology’s most viral ideas.📺 Watch more Shrink Space for grounded, insightful conversations where real psychology meets real life.👇 Leave a comment with your thoughts—we might feature it in the next episode!#PsychologyPodcast #burnout #ShrinkSpace #PopPsych #DavidColarossi

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00:40:10

The hidden flaw in the 5 Love Languages | Shrink...

Shrink Space ·

2025/10/21

In this Shrink Space episode, Dr. David Colarossi and Dr. Rob Patterson dive deep into the psychology behind The 5 Love Languages — and why the framework might actually do more harm than good.They unpack why Gary Chapman’s best-selling relationship book became so popular, what it gets right about communication and emotional connection, and where it goes off the rails. Are love languages helpful for couples trying to connect—or do they accidentally promote narcissism and entitlement?The conversation

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00:57:01

Living Out Loud: Extroverts and Introverts at Work...

Shrink Space ·

2025/10/14

Are you an introvert, extrovert, or ambivert?In this episode of Shrink Space, psychologists David Colarossi and Rob Patterson explore how personality shapes the way we connect, lead, and show up. Discover the strengths of introverts, practical ways to share your ideas, and how anyone can boost charisma and executive presence.Packed with tips and insights, this episode helps you show up charismatic while staying true to yourself.

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00:24:46

Success Against All Odds: An Interview with John...

Shrink Space ·

2025/10/07

In this episode, Rob and David sit down with John A. Brink — an entrepreneur, philanthropist, and author whose life reads like a blueprint for grit and reinvention.Born in Nazi-occupied Holland and liberated by Canadian soldiers at age five, John immigrated to Canada with just $25.47 in his pocket. Over the next five decades, he built Brink Forest Products, one of North America’s largest secondary lumber manufacturers, employing hundreds and exporting worldwide.We talk about his early years, the

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00:53:35

Living with a Loud Mind: Psychology of Neuroticism |...

Shrink Space ·

2025/09/23

Are you an overthinker or highly sensitive to everything around you? That might be neuroticism. In this episode of Shrink Space, we explore what neuroticism really is, the upsides and downsides, and practical ways to handle it in daily life.We cover:What neuroticism is and how it shapes personalitySurprising benefits of being neuroticDownsides like overthinking, emotional intensity, and sensitivityStrategies to manage and make the most of neurotic traitsThis episode is perfect for anyone interested

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00:53:24

Why Charlie Kirk’s Death Sparked a Firestorm | Shrink...

Shrink Space ·

2025/09/17

Reach out to our new sponsor: "Patterson Consulting Group" at info@Pattersonconsultinggroup.com. You can also find out more information about their services on their website: https://www.pattersonconsultinggroup.com.In this episode of Shrink Space, David and Rob discuss the death of Charlie Kirk, exploring the psychological mechanisms that drive our collective response. We dive into why society feels the need to politicize and polarize the tragic event, and what this reveals about

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00:42:38

Soulmates, Conspiracies, and AITA: One Year of Shrink...

Shrink Space ·

2025/09/09

We are celebrating one year of Shrink Space by revisiting some of our most talked about episodes. Psychologists David Colarossi, Ph.D. and Rob Patterson, Ph.D. take a fresh look at Reddit’s AITA stories, ask if soulmates are real, and break down the psychology behind conspiracy theories and the Epstein files.This anniversary special is full of reflection, surprising insights, and the internet’s wildest stories. If you love psychology, relationships, and exploring why people believe what they do,

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00:51:17

ChatGPT Isn’t Your Therapist | Shrink Space E.44

Shrink Space ·

2025/09/02

In this episode of Shrink Space, we explore the psychology of AI and what happens when people turn to ChatGPT for advice. We look at when ChatGPT can make mistakes, the real benefits of using AI, and whether it can act as a therapist. We also discuss whether humans can form relationships with ChatGPT and what that reveals about us. Finally, we tackle a big question of today: is ChatGPT taking our jobs or creating new opportunities?Join us for a conversation that blends psychology, technology, and

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00:52:04

Pull of the Past: The Psychology of Nostalgia |...

Shrink Space ·

2025/08/26

Why do childhood memories, old songs, or cultural movements make us feel a deep longing? Psychologists David Colarossi, PhD, and Rob Patterson, PhD, break down the science of nostalgia and why it shapes our emotions, identity, and even politics.In this episode of Shrink Space, we explore:What nostalgia really isWhy we feel it and its different typesWhen nostalgia helps and when it holds us backHow political movements like “Make America Great Again” tap into nostalgic feelingsShrink Space is a

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00:47:02

Is Everything “Trauma”? Discussing Concept Creep in...

Shrink Space ·

2025/08/19

Rob and Dave take on the psychology of “concept creep,” the slow expansion of mental health terms into everyday life. Why is stress now called trauma, or conflict called bullying? This episode looks at how psychological language evolves, what gets lost when labels stretch too far, and how social media and generational shifts drive these changes. It’s a conversation about psychology, resilience, and the way we make sense of human struggles.

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00:41:23

What Pop Culture Gets Wrong About Self-Care | Shrink...

Shrink Space ·

2025/08/12

Self-care is everywhere in pop culture, but is what you are being sold actually helping you? We explore how movies, influencers, and billion-dollar brands have turned it into something very different from its real purpose.We cover Eat Pray Love, Gwyneth Paltrow’s infamous candle, the booming self-care industry, the difference between self-care and self-soothing, and how to know if your habits are truly helping or just distracting you.👇 Let us know what you think in the comments, and don’t forget to

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00:47:59

After the Affair: What Survivors and Offenders Both...

Shrink Space ·

2025/08/05

In this episode of Shrink Space, we dive into the emotional wreckage left behind after an affair. Whether you were betrayed, were the one who strayed, or you're both trying to rebuild what was lost. #psychologypodcast #Infidelity #PsychologyPodcast #Coldplay #CheatingExplained #TherapistReact #MoneyAndPower #AffairPsychology #CouplesTherapy #PopPsychology #AndyByron #KristinCabot

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00:56:03

How We Parent: Two Psychologists Discuss Triggers,...

Shrink Space ·

2025/07/29

Parenting can bring up big emotions and hard questions. In this episode of Shrink Space, we talk about common challenges like parenting triggers, kids favoring one parent, emotional breakdowns, and raising entitled children.We also explore how to teach values like empathy and resilience, and how different parenting styles shape a child’s development.👇 Let us know what you think in the comments, and don’t forget to subscribe for new episodes.Follow us on Social Media InstagramTikTok

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00:50:49

Why We Cheat: The Psychology Behind Infidelity |...

Shrink Space ·

2025/07/22

Why do people cheat? In this episode of Shrink Space, we discuss the infidelity revealed at the Coldplay concert. We discuss the psychology behind cheating, the role of personality, environment, and wealth. We explore:The psychological roots of infidelityCommon triggers and vulnerabilitiesHow wealth and status can distort relationship boundariesWhat people misunderstand about cheating#psychologypodcast #Infidelity #PsychologyPodcast #Coldplay #CheatingExplained #TherapistReact #MoneyAndPower

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00:41:55

Where Did All My Friends Go? Friendships in Adulthood...

Shrink Space ·

2025/07/15

Why do adult friendships fade, and what can we do about it? In this episode of Shrink Space, we explore the common reasons people lose touch with friends in adulthood. From busy schedules and life transitions to changes in values and routines, friendship drift is more common than you think.We also offer practical tips for making new friends as an adult, navigating awkward social moments, and rebuilding connections.

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00:12:46

Shrink Space Short Takes: Elon Musk’s America Party

Shrink Space ·

2025/07/11

Elon Musk is back at it. This is a quick reaction from David and Rob about Musk's new plan to start a new political party. If you find this episode insightful, hit like, subscribe, and share it with someone who needs to hear this.#trumpvsmusk #narcissismexplained #narcissisticinjury #elonmusk #donaldtrump #twitterdrama #psychologypodcast #humanbehavior #narcissism #narcissistic #currentevents #conflictresolution

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00:41:55

The Diddy Verdict: Trauma, Power, and Public...

Shrink Space ·

2025/07/08

This episode offers a psychological deep dive into the Diddy verdict — exploring why some people continue to support him, and how trauma bonding may have kept his victims emotionally tied to their abuser.👇 Let us know what you think in the comments, and don’t forget to subscribe for new episodes.Follow us on Social

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00:51:26

Crowd Control: The Psychology of Protests and Riots |...

Shrink Space ·

2025/06/24

What really separates a peaceful protest from a riot? And why do some crowds stay calm while others spiral into chaos?In this episode, we dig into the psychology of mass gatherings, why emotions run high, and what causes some protests to turn violent. We break down the difference between a protest, a riot, and a mob, and talk through real-world examples like the No Kings riot and January 6th.Also in this episode:Rob shares a health updateThe latest on the Trump vs. Musk betA shocking murder

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53 results

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