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PODCAST

O Lala! (In RVA)

Olivia, Liz, & Matt

Two blondes (and Big Daddy) interviewing RVA"s most interesting locals and making you laugh in the process. 🪩✨Through our upbeat and comedic episodes, we shine a spotlight and connect the many subcultures that exist within our city. You"ll hear about the bar scene, fashion, local business, entrepreneurship, personal struggles, music, non-profits and much more!Follow us on Instagram to see what we"re up to @olala_RVA

comedy comedy interviews

All Episodes

55:43

Gothic Glow-Up & Ghoulish Good Times with Author Cat...

O Lala! (In RVA) ·

2025/10/21

O Lala! (In RVA) gets spooky with a special Halloween edition featuring author and journalist Catherine Baab — whose book Poe for Your Problems turned Edgar Allan Poe into an unlikely self-help icon. Now she’s back at it with her upcoming project, Gothic Glow-Up: Mary Shelley’s Guide to Stitching Yourself Back Together.We talk Frankenstein, free love, grief, genius, and the surprisingly messy (and sexy?) lives of 19th-century writers. It’s brains, bangers, and a whole lot of gothic gossip — perfect

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75:41

From Lawyer to Healer: Charles Inch 💡| S3 #14

O Lala! (In RVA) ·

2025/09/17

O Lala! This week we’re joined by Charles Inch—a criminal trial lawyer turned nervous system strategist who’s showing us how the body really holds stress and how to reset it. From murder trials to one-wheeling through RVA, Charles has seen it all and created the Neuro-Somatic Reset to help people break free from trauma and find clarity.We chat about:✨ What happens in the body during stress + freeze mode✨ How the Vegas shooting became a turning point in his life✨ His vision for Holistic Life Studios

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70:20

From South Africa to RVA: Deon’s Grayhaven Story 🍷 |...

O Lala! (In RVA) ·

2025/08/25

This week we pop the cork on an unforgettable episode featuring Deon Abrams of Grayhaven Winery. From his wild days in South Africa (motorcycles, military escapades, and sneaking back into base disguised as a visitor 👀) to bringing South Africa’s signature grape, Pinotage, to Virginia, Deon’s story is equal parts action, romance, and wine-fueled comedy.✨ What’s Inside This Episode:🍇 Deon’s journey from Johannesburg → New York → Virginia wine country🥂 Pinotage explained (and why it’s so special to

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59:32

🎤 From MTV to Main Street: Noah O Gets Charged Up |...

O Lala! (In RVA) ·

2025/08/11

In this episode of O Lala in RVA, we welcome Richmond legend and Filipino-American hip-hop artist Noah O. From his roots in California to becoming a central figure in RVA’s arts scene, Noah shares his journey through music, entrepreneurship, and community activism. We dive into his career beginnings, his indie label and flagship store Charged Up Entertainment, and the powerful mission behind his work.Support Noah

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73:06

Inside the Ring with RVA Kicks Club 🥊 | S3 #11

O Lala! (In RVA) ·

2025/07/21

This week, we’re lacing up and leveling up! Coach MJ, founder of RVA Kicks Club (and our literal fitness savior), joins the pod to talk kickboxing, self-defense, and why getting punched might just change your life—in a good way.We talk:How MJ turned street fights into a full-blown fitness careerThe real difference between boxing, kickboxing, and MMAWhy women’s sparring events are everythingWhat makes RVA Kicks so differentPlus, your fave O Lala chaos:💥 Fight or Flight game (Crocs, choreography,

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63:12

Fore the Girls: Golf, Glam & Grit with Leslie Marie...

O Lala! (In RVA) ·

2025/07/08

We hit the green (and the glam) with Richmond powerhouse Leslie Marie Mosley—founder of Ladies Golf Too, host of American Dream TV, and certified vibe curator. She shares how she built a thriving, beginner-friendly golf community for women, her journey into TV, and why pickleball might just be your next obsession.💬 Plus: – How she makes golf approachable, inclusive, and fabulous – Her fave events (Bougie Movie Night + Golfer’s Giving = goals) – Tea from House Hunters + Real Housewives run-ins (👀)

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65:17

From Watergate to The Hambiscuits: The Many Lives of...

O Lala! (In RVA) ·

2025/06/24

This week on the pod: We sit down with true Renaissance man Alan Pell Crawford—author, journalist, private investigator, and founding member of The Hambiscuits. From writing for The Washington Post during the Watergate era to covering Capitol Hill, going undercover as a private investigator, and starting a bluesy jazz band with a nod to NOLA later in life, Alan’s journey is anything but ordinary.✨ Hear about:His path from Indiana to Richmond via D.C. and The Martin AgencyWriting for The Wall Street

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63:31

Cuba to Richmond: An Immigrant's Journey 🇨🇺✈️🇺🇸 | S3 #8

O Lala! (In RVA) ·

2025/06/10

This week, we chat with our friend Alejandro, a Cuban immigrant, about his incredible journey to Richmond, VA. He shares the hurdles of getting a US visa, the culture shock of abundance in America, and his efforts to support his family in Cuba.Episode Highlights: ✨Visa Interview Strategy: Alejandro shares his unique approach to a successful visa interview, emphasizing showing intent to return home. ☕️A Five-Year Visa?! Discover how Alejandro secured a rare five-year visa! 🤩Costco Culture Shock:

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48:49

Roses, Thorns & 90s Throwbacks 🌹 | S3 #7

O Lala! (In RVA) ·

2025/04/22

In this lively episode, Liz and Big Daddy sit down to share their "rose and thorn" moments from the past few weeks—celebrating the highs and unpacking the lows with their funny but honest takes. The couple then turns up the fun with a married couple game that reveals just how well they really know each other.Listeners also get an update on the Drop it On Us, Big Daddy segment, where Big Daddy dishes out his takes on the continuing drama surrounding Fyre Fest 2, the ongoing drama with Carytown

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70:25

RVA’s Kehillah: A Conversation with Rabbi Patrick ✡️...

O Lala! (In RVA) ·

2025/04/08

✨ This Episode’s Vibe: Rabbi Patrick, the founder of Kehillah RVA, joins us to talk about building welcoming Jewish spaces, making rituals approachable, and what it means to be part of a modern faith community—especially in a city like Richmond.💬 What We Cover:Creating spiritual spaces that center around belongingWhy Kehillah doesn’t look or feel like your typical synagogue—and why that’s the pointIntergenerational wisdom, parenting through a Jewish lens, and letting kids explore their own

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62:47

Sip, Savor, & Celebrate with Natalie, Co-Owner of...

O Lala! (In RVA) ·

2025/03/24

In this week’s episode, we’re talking all things Harry’s with the incredible Natalie McNamara, co-owner of the iconic Harry’s in RVA. We’re getting the inside scoop on what it’s like to run a vibrant spot in Richmond, the secrets behind their delicious cocktails, and how they keep the party going in one of the city’s most historic buildings. 🍸✨Natalie shares the challenges and triumphs of running a local gem. If you love great food, music, and a fun vibe, Harry’s is the place to be.🎶 We also chat

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57:47

Building Community & Fighting Food Insecurity with...

O Lala! (In RVA) ·

2025/03/10

In this episode of O Lala! in RVA, we celebrate hitting 1,000 followers (thank you!) and then dive into an inspiring conversation with Katie Kenyon, Executive Director of Village Green RVA. Katie shares how Village Green is tackling food insecurity, providing fresh meals to thousands, and creating a true sense of community in Richmond. From sourcing food to supporting foster families, Katie’s work is changing lives. Plus, we get into some local drama (Secret Sandwich Society buns, anyone?), shout

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62:33

Sun & Fun ☀️ (Interview With Alison From Malibu Tans...

O Lala! (In RVA) ·

2025/02/25

Welcome back to another lively episode of O Lala! (in RVA). This week, we’re diving into all things spring break beauty with special guest Alison Clary, a licensed esthetician and owner of Malibu Tans. She shares her top three spring break beauty essentials, including a must-have sunscreen hack you might not know about! 🌞✨But that’s not all—Big Daddy spills the tea on the Carytown Burgers & Fries scandal, where a shocking turn of events led to arson allegations and a courtroom drama. Plus, we

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60:51

Interview With Sam From Trying To Adult RVA | S3 #2

O Lala! (In RVA) ·

2025/02/10

Sam founded Trying to Adult RVA in October 2021. Shortly after moving to RVA, the worldwide COVID-19 pandemic happened, making it even harder to make friends. When the community started to reopen and recover, Sam wanted to find an easier way to make new friends. She started creating events via Meetup to see if others would want to join. They did! Within the first year, the group grew by thousands, and she planned over 100 events. She continues to plan fun events within the Richmond and surrounding

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67:42

Interview With Justin Ferguson (The Black Somm / Wine...

O Lala! (In RVA) ·

2025/01/27

On today’s episode we have Justin Ferguson, aka “the Black Somm” and wine director for the Underground Kitchen in Richmond. If you remember back in June of 2024 we had Michael Sparks on - CEO of the Underground Kitchen. We met Justin while attending the UGK’s Summertime Cookout Dining Experience. We enjoyed a professionally prepared six-course BBQ classics, wine pairings by Justin and a live DJ.Justin is a WSET Level 3 certified Sommelier advising his friends and family on how to select and enjoy a

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60:27

New Year, New Episode | (S2 #30)

O Lala! (In RVA) ·

2024/12/24

The dynamic trio of Liz, Olivia, and Big Daddy return with another hilarious episode of "O Lala! (In the Dungeon)." We kick things off with a New Year's extravaganza, discussing our favorite New Years traditions. Then, it's time for a "Hot Topic" segment dedicated to Luigi Mangione and his criminal escapades. Next, Big Daddy takes the lead in a thrilling trivia challenge, testing our knowledge on everything from opossums to obscure facts. We then discuss the hottest New Years events in town and how

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61:48

Interview with RVA Bodybuilder | S2 #29

O Lala! (In RVA) ·

2024/12/09

On today's episode we have Amanda, a competing body builder in RVA. Upon having twins, Amanda's doctor advised her to start lifting weights to strengthen her core muscles which ultimately sparked her passion for picking up heavy things and putting them down again. Since then, she came in second place for her master's class and she won her open class. We discuss the injury that lead her to begin bodybuilding, how she preps for competition, how she found her coach, dieting (cutting, bulking and

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57:34

RVA Christmas with @miss_elaine_neous | S2 #28

O Lala! (In RVA) ·

2024/11/26

On today's episode, miss_elaine_neous (RVA's small business hype-woman) is back on the pod to discuss what she's been up to since the last time we had her on the pod, her newest RVA venture called "Let's Hang" and our favorite upcoming holiday events and traditions in the city. We also talk about the dangers of AI, the history of the Tattoo and more!Support Elaine:@miss_elaine_neous@letshangrvaFun Restaurants With Christmas Vibes:Birdie's Christmas Popup "The Evergreen"The Emerald Lounge Christmas

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57:59

Interview With RVA Nature & Snake Enthusiast Tim |...

O Lala! (In RVA) ·

2024/11/05

On today’s episode we have Tim, a RVA wildlife enthusiast. Ever since Tim was a kid he has been obsessed with snakes, searching for and ethically capturing them in swamps and forests around Richmond as well as other reptiles in the South. Tim makes Youtube videos and Tiktoks documenting his wildlife adventures and educating people about the animals he runs into. He professionally removes copperheads and wasps for people around the area. He also recently painted his truck like a copperhead!We discuss

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66:49

Interview With GWAR (Balsac & Grodius Maximus) | S2 #26

O Lala! (In RVA) ·

2024/10/22

On today's exciting episode we sit down with Balsac the Jaws 'o Death (Mike Derks) and new lead guitarist Grodius Maximus (Tommy Meehan) from RVA's most famous metal band GWAR!Mike has been with the band since 1988 making him the longest serving member. On stage he appears as a humanoid creature with a face resembling a bear-trap, usually portrayed wielding an enormous battle ax. Derks has been a featured vocalist on several GWAR songs as well as writing and producing a large number of GWAR’s

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