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PODCAST

Running Strong Mind-Body Connection

Karen Bonnett-Natraj

Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!

health & fitness mental health

All Episodes

37:13

From Brain Aneurysm to Marathoner: Coach B's Journey...

Running Strong Mind-Body Connection ·

2026/02/06

Karen Bonnett-Natraj is the enthusiastic host of the "Running Strong Mind Body Connection" podcast, a show born from her deep belief in the transformative power of aligning mind and body. Karen's journey centers on helping others discover their inner strength—not by pushing harder, but by tapping into self-compassion and flow. Each week, she guides listeners through inspiring stories and practical wisdom from runners, coaches, nutritionists, healers, and everyday warriors who have overcome obstacles

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01:10:18

Mind Over Miles: Amy Adams' Epic 280-Mile Solo Run...

Running Strong Mind-Body Connection ·

2026/01/30

Welcome back to Running Strong Mind-Body Connection! In this episode, host Karen sits down with ultrarunner Amy Adams to dive deep into the grit, organization, and mental resilience it takes to tackle the legendary Route 66 Ultra—one of the longest continuous stretches of the historic highway, running 140 wild miles across the Arizona desert. But Amy Adams didn't stop at just the official race—in a jaw-dropping display of determination, she turned around after finishing and completed the entire

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56:52

How Wireless Technology Impacts Your Health: Beverly...

Running Strong Mind-Body Connection ·

2026/01/23

Welcome back to Running Strong Mind-Body Connection, the podcast where hustle meets healing and inner strength leads the way. I'm your host, Karen Bonnett-Natraj, and today we're diving deep into our relationship with technology, energy, and health. Joining me is Dr. Beverly Jensen, a health champion, international speaker, and lifelong practitioner of natural medicine whose expertise in electromagnetic radiation (EMR) and its impact on our bodies is truly eye-opening. In this episode, Beverly

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01:02:15

Breaking Limits and Finding Freedom: Nick Bautista

Running Strong Mind-Body Connection ·

2026/01/16

Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj welcomes ultra runner and coach Nick Bautista, whose story perfectly embodies the intersection of hustle, healing, and the transformative power of alignment between mind and body. After meeting at the grueling Route 66 Ultra Run—a 140-mile adventure—Karen Bonnett-Natraj was deeply inspired by Nick Bautista's extraordinary approach to endurance, mental resilience, and purpose-driven

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28:38

Lessons Learned From A Year of Running, Healing, and...

Running Strong Mind-Body Connection ·

2026/01/03

Welcome to another inspiring episode of the Running Strong Mind-Body Connection podcast! In today's special "Unplugged with Karen" edition, our host Karen goes solo and unscripted, sharing straight from the heart. She reflects on an incredible year of growth for the podcast, filled with powerful stories, uplifting connections, and personal milestones. Karen opens up about her own journey this past year—from running major races like the Formidable 50K and Javelina 100 to overcoming injury with a

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32:25

Embracing Change and Positivity in Running: Lessons...

Running Strong Mind-Body Connection ·

2026/01/02

Welcome to another inspiring episode of Running Strong Mind-Body Connection! In today's "Mo & Me #3," host Karen sits down with her running partner and legendary guest, Mo Bartley, for their first chat of 2026. Together, they reflect on the highs and lows of the past year—the injuries, the setbacks, and those unexpected moments that force every runner to reset their mindset. From shared stories of recovering from injuries to the joy they find in community, relationships, and running no matter the

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23:15

Breathing Past Barriers: Asthma, Ambition, and...

Running Strong Mind-Body Connection ·

2025/12/19

Welcome to another inspiring episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with Jessper Maqyindang, an accomplished runner from Los Angeles whose journey began with a childhood diagnosis of asthma. Instead of letting this challenge hold him back, Jessper Maqyindang transformed adversity into passion—sharing how he built up from short training runs to 5Ks, 10Ks, half marathons, and ultimately, marathon and ultramarathon distances. In this conversation,

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15:10

The Frequency of Joy: Aligning Mind, Body, and Spirit...

Running Strong Mind-Body Connection ·

2025/12/12

Welcome to another inspiring episode of the Running Strong Mind-Body Connection podcast! In today's conversation, Karen sits down with Haleh Houshim—a vibrant, two-time best-selling author whose vision for a 200-year life is matched only by her passion for empowering others to live with purpose, vitality, and joy. Together, they dive deep into powerful topics, including overcoming the darkness of domestic violence, harnessing the transformative power of journaling, and stepping into self-love and

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30:38

The Mind-Body Connection: Jennifer Tolo's Journey...

Running Strong Mind-Body Connection ·

2025/12/06

Jennifer Tolo's journey is one of transformation, resilience, and awakening. Growing up as a driven athlete, Jennifer channeled her determination into a successful career as a critical care nurse, thriving on the fast-paced adrenaline and a deep desire to help those in need. Like many, she felt compelled to fix healthcare's flaws, earning a master's in administration to drive change from the inside. However, life's unexpected turns began rewriting her script. The birth of her second son and his

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42:58

The Power of Living in the Moment: Mind-Body Lessons...

Running Strong Mind-Body Connection ·

2025/11/28

Welcome to another episode of Running Strong Mind-Body Connection, where we explore the transformative power of aligning mind and body for real, lasting strength and joy. In today's conversation, host Karen Bonnett Natraj sits down with the incredible Shadrack Biwot, a former professional runner from Kenya turned coach and massage therapist, whose unique perspective on patience, presence, and self-kindness is bound to inspire. Raised in Kenya, Shadrack Biwot shares how growing up outdoors, running

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44:19

Leaning Into Nature, Breath, and Community: Sunita's...

Running Strong Mind-Body Connection ·

2025/11/21

Welcome to another episode of Running Strong Mind-Body Connection, hosted by Karen Bonnett-Natraj. In this inspiring conversation, Karen Bonnett-Natraj sits down with Sunita, an avid hiker and yoga teacher, to explore the powerful link between mental resilience, physical endurance, and nature. Sunita shares her recent journey completing the Tour du Mont Blanc, a legendary 110-mile trek across France, Italy, and Switzerland with over 35,000 feet of elevation gain. From training sessions on the iconic

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29:08

The Truth is Health: Biohacking, Belief, and Ageless...

Running Strong Mind-Body Connection ·

2025/10/31

Welcome to another inspiring episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with the amazing Dr. Grazyna—an electrical engineer turned age-reversal specialist who's living proof that thriving at any age is possible. At 74 with a biological age of 58, Dr. Grazyna shares her transformational journey, expert insights, and the science behind reversing aging and optimizing health. Together, Dr. Grazyna and Karen Bonnett-Natraj explore the powerful link between

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46:24

How Quantum Physics and Mindset Shape Your Running...

Running Strong Mind-Body Connection ·

2025/10/24

Welcome to another episode of Running Strong Mind-Body Connection! In this inspiring conversation, host Karen Bonnett-Natraj sits down with Jennifer Hough—international best-selling author, TEDx speaker, and founder of The Wide Awakening—to explore the profound link between our physical performance, mindset, and the principles of physics. Jennifer, affectionately called a "cosmic instigator," shares her wisdom on how aligning our thoughts, emotions, and biology can help us shift from self-sabotage

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44:43

Hydration and Nutrition Tips for Endurance Runners...

Running Strong Mind-Body Connection ·

2025/10/10

Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj is joined once again by the insightful Stacey Anne Bistak, holistic nutritionist and ultra-endurance enthusiast. Stacy returns for her third visit to share her expertise on the critical role that nutrition, hydration, and electrolyte balance play in both running performance and overall well-being. From practical fueling tips for ultramarathons and the differences between hydration strategies,

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34:29

Achieve Longevity Through Mindful Self-Massage: Dr....

Running Strong Mind-Body Connection ·

2025/10/10

Welcome to another episode of Running Strong Mind-Body Connection! I’m your host, Karen Bonnett-Natraj, and in today’s episode, we welcome the inspiring Dr. Greg Yuen. Dr. Yuen’s fascinating journey began when he was just 12 years old, after the passing of his grandmother sent him on a lifelong quest for longevity and wellness. Through decades of experience spanning Western medicine, psychiatry, massage therapy, and becoming a Tai Chi instructor, Dr. Yuen has come to believe that mindful

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25:18

From Sprint to Marathon: Dr. Wendy Lyon on Building...

Running Strong Mind-Body Connection ·

2025/10/03

Welcome back to the Running Strong Mind-Body Connection podcast! In this heartfelt episode, host Karen Bonnett-Natraj, certified mental fitness coach and founder of the Mental Fitness Edge, sits down with her friend and returning guest, Dr. Wendy Lyon. Together, they explore “the journey to love” and why building lasting relationships is more like running a marathon than sprinting to the finish line. Drawing from Dr. Wendy’s personal story—as a former sprinter who rushed into relationships, before

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35:22

From Opera to Innovation: Daniella J. Forsgren’s...

Running Strong Mind-Body Connection ·

2025/09/26

Welcome back to the Running Strong Mind-Body Connection Podcast! In today’s inspiring episode, host Karen Bonnett-Natraj sits down with the multi-talented Danielle . Forsgren whose fascinating journey takes us from the bright lights of the theater world to the innovative realm of medical devices. Danielle shares how her upbringing as a fourth-generation performer shaped her creative drive, why she believes in reinventing oneself throughout life, and how her personal experiences led her to co-found

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27:11

Building Community and Courage: Facing Change on the...

Running Strong Mind-Body Connection ·

2025/09/19

Welcome back to another episode of the Running Strong Mind-Body Connection podcast, where we dive deep into the intersection of mental and physical resilience. This week, host Karen Bonnett-Natraj is joined by returning guest Mo Bartley for an honest and inspiring conversation all about navigating change—both on the racecourse and in life. Together, Karen and Mo share their personal stories of overcoming injury, adapting to new challenges, and embracing the inevitable transitions that come with

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49:03

A Champion’s Story of Growth, Grit, and New...

Running Strong Mind-Body Connection ·

2025/09/12

Maureen Anne Shea Carranza is a professional boxer, actress, commentator, and speaker, bestknown in the fight world as “The Real Million Dollar Baby.” Born in the Bronx, New York to Irish and Mexican parents, Maureen rose from humble beginnings to become a two-time world champion and one of the most respected veterans in women’s boxing. With a professional record of 33 wins (13 by knockout), 3 losses, 1 draw, and 1 no contest, Maureen has held both the WBC Interim Featherweight and IFBA Super

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42:20

Age Is Just a Number: Bob Becker’s Record-Breaking...

Running Strong Mind-Body Connection ·

2025/09/05

Welcome to episode 60 of the Running Strong Mind-Body Connection podcast! In today’s inspiring episode, host Karen sits down with the remarkable Bob Becker, a legendary figure in the ultramarathon world who just set a new record as the oldest finisher of the grueling Badwater 135 at age 80. With nearly two decades of Badwater experience—whether running, crewing, or working with race staff—Bob shares what keeps him coming back to one of the world’s toughest footraces. T ogether, Karen and Bob

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79 results

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