PODCAST

In the Clinic with Camille

Camille Freeman

Short clinical tidbits for practitioners with clinical herbalist and nutritionist Camille Freeman.

health & fitness nutrition

All Episodes

13:19

101 | Uva Ursi and Baking Soda

In the Clinic with Camille ·

2026/04/07

In this short episode I clarify some thoughts on Uva ursi (Arctostaphylos uva-ursi) and whether you need to alkalinize urine for it to “work.”Uva ursi is a classic go-to for cystitis because it contains arbutin, which the body metabolizes to hydroquinone, a compound that shows antimicrobial activity in vitro. That’s the theory. In my opinion, focusing solely on arbutin is reductionistic. The leaves also contains tannins, flavonoids and other constituents that may be helpful. In addition,

16:15

100 | Thoughts on dosing herbal extracts

In the Clinic with Camille ·

2026/03/31

In this episode, I break down practical strategies for dosing compounded liquid extracts and tinctures, explaining how to convert herb grams to milliliters using ratios (e.g., 1:5), estimating effective dose ranges, and weighing factors like client sensitivity, alcohol exposure, cost, and strength of the formula.We'll briefly discuss alternatives: infusions, decoctions, and other ways to be more cost effective.

6:38

99 | The golden rule in marketing

In the Clinic with Camille ·

2026/03/24

In this short episode of In the Clinic with Camille, I’m sharing a simple idea that guides how I think about marketing and promoting a 1:1 practice: treat other people the way you want to be treated. When it comes to newsletters, social media, and outreach, it can be tempting to automate everything or follow tactics that promise maximum reach. I talk about why that doesn't tend to work. I invite you to instead think about how you prefer to find a practitioner for yourself or someone you care about

34:35

98 | Creating an Herbal Zine

In the Clinic with Camille ·

2026/03/17

Camille interviews artist Julia Orquera Bianco and herbalist Meghan Henshaw about their collaborative zine that celebrates seven medicinal plants from the Ohio River Valley.They discuss the creative process, research at the Lloyd Library, connections with United Plant Savers, and how the project blends botanical art, conservation, and practical herbal knowledge. Join us to hear about plant cultivation, harvesting, medicine-making, and how the zine came into being. Episode Links Meghan's website:

7:39

97 | Is hibiscus high in iron?

In the Clinic with Camille ·

2026/03/08

If you read monographs of hibiscus (Hibiscus sabdariffa), you'll often see a note about how the plant is rich in vitamins and minerals, including iron. In this episode, I share some research I came across recently suggesting that a typical water infusion of the calyces (about 12 g) yields only ~1.25 mg iron and of that roughly 30% is extractable (0.375 mg), leading to the conclusion that hibiscus is not a substantial source of dietary iron.It's still a lovely herb for so many other reasons, but

7:56

96 | Smarter Supplementing: Herbs, Isolates, and...

In the Clinic with Camille ·

2026/01/16

In this episode of In the Clinic with Camille, I share some follow-up thoughts from my recent supplement deep dive class, focusing on smarter supplementing. We explore the broad definition of supplements in the U.S., including vitamins, minerals, herbs, and protein products, and discuss the challenges around recommending supplements for long-term disease prevention. I clarify how taking isolated nutrients differs from consuming whole herbs or foods, and why it’s important to be thoughtful about what

5:46

95 | No Need to Feel Guilty About Unfinished Courses

In the Clinic with Camille ·

2025/12/22

In this episode, I’m talking about a feeling many of us face: the pressure to finish every course or program we’ve signed up for. I was sorting through my own list of courses and realized it’s totally okay to get what you need from part of a program and then move on. You don’t have to complete everything just because you once signed up.If you’re like me and sometimes feel overwhelmed by your “to-learn” list, this episode is for you. We chat about how professional learning can be more like a buffet:

24:06

94 | Herbal Gut Health with Maria Noel Groves

In the Clinic with Camille ·

2025/12/11

In this episode, you'll hear Maria Noël Groves discuss her new book, Herbal Gut Health, which explores digestive function and challenges as well as herbs/lifestyle strategies to restore function. We talk about why teas are especially useful for GI support, when to refer clients for medical care, and where to find Maria’s classes and resources at wintergreenbotanicals.com. I highly recommend the book, as it's a concise, practitioner-friendly overview of botanicals and approaches to common and

12:15

93 | Fiber Fundamentals: Soluble vs Insoluble and the...

In the Clinic with Camille ·

2025/11/14

Let's talk about dietary fiber in plain terms: the difference between soluble (fermentable) and insoluble fibers, how soluble fiber feeds gut microbes to produce beneficial short-chain fatty acids, and why insoluble fiber adds bulk to ease transit. We'll also briefly discuss how FOS/GOS and inulin fit into the picture. Practical takeaways include aiming for about 25–30+ g/day from whole plant foods, using psyllium as a balanced supplement option, increasing fiber slowly to avoid discomfort, and

10:41

92 | Revenue is down. What now?

In the Clinic with Camille ·

2025/10/19

This episode builds on the newsletter I sent out last week and a lot of conversations I’ve been having with other small business owners. If your revenue is down this year, you're not alone. I talk about practical, accessible steps you can take when business slows.What I cover The normal ups and downs of running a small business. Growth every year is not the realistic baseline. Don’t assume a down year means you’re doomed. You need a different strategy, not resignation. Start with the basics: get a

5:08

91 | Updating our Language: HRT --> MHT

In the Clinic with Camille ·

2025/10/12

Herbalist and nutritionist Camille Freeman explains why the term "hormone replacement therapy (HRT)" can mislead patients by implying menopause is a problem to be fixed, and why many practitioners are switching to "menopausal hormone therapy (MHT)." She urges clinicians to be mindful of their language, clarifies what MHT better reflects about hormonal changes during perimenopause and menopause, and invites listeners to adopt more accurate, non-pathologizing terminology.

16:25

90 | The Herbal Fertility Handbook: An Interview with...

In the Clinic with Camille ·

2025/08/03

In this episode, I chat with Liane about her journey into fertility herbalism and her upcoming book, The Herbal Fertility Handbook, which launches on September 23, 2025 (and is available for pre-order now!).What’s inside: Liane shares how her own fertility challenges led her down a path of self-directed study, including a year-long internship with a naturopathic doctor. We talk about the holistic approach she takes in her work—combining herbs, nutrition, supplements, lifestyle changes, and

07:16

89 | Updating your "About Me" Page

In the Clinic with Camille ·

2025/07/20

Your "About Me" page is one of the most visited pages on your website. When was the last time you looked at it? In this episode, Camille discusses the different functions and "About Me" page can serve and reflects on the different ways we come to know each other. Your "About Me" page can be a place to list facts: degrees, certifications, etc. It can also be a place to share your perspective, to show people who you are on a deeper level. If you're ready to give your "About Me" page an update or

11:22

88 | When is it Time to Consider Working with a...

In the Clinic with Camille ·

2025/06/30

In this episode, Camille discusses the pros and cons of hiring a virtual assistant. This episode provides thoughts on how having an assistant may support solo practitioners reallocate time to seeing clients, content creation, or better work-life balance. Camille discusses common misconceptions about virtual assistants, shares her personal journey in integrating virtual help into her practice, and offers practical tips on assessing readiness for hiring a virtual assistant. Discover how even small

10:58

87 | Reflections on the Take your Tonic program

In the Clinic with Camille ·

2025/06/08

Get a behind the scenes peek as Camille reflects on the 'Take Your Tonic' program run through Bloom & Grow this spring. In this episode, she provides a transparent debrief of her pilot project that aimed to support participants amidst challenging times. Discover the motivations behind launching this free program, its key objectives, and the feedback received after the program ended.Camille shares the challenges faced by participants and the things she'll do differently when running the program

26:39

86 | Moving away from "cookie cutter" clinical...

In the Clinic with Camille ·

2025/05/31

In this episode, Camille engages in a thought-provoking conversation with Dr. Kevin Spelman, a highly experienced Ayurvedic practitioner, researcher, and phytotherapist with decades of experience in clinical trials and education.Dr. Spelman shares his insights on the significance of personalized medicine, emphasizing the need for a deeper understanding of patients beyond "cookie-cutter" herbal solutions. Together, they explore the challenges of clinical education and the importance of critical

08:53

85 | A tip on describing what you do

In the Clinic with Camille ·

2025/03/23

Are you someone who works in a healing or clinical field and struggles to explain what you do? You’re not alone. In this episode, we’ll tackle the common challenge of describing your professional role in a way that feels clear and authentic - especially in social settings.I’ll share insights from a recent workshop and share a few reflections on how teaching in real time can spark new ideas, deepen understanding, and lead to meaningful connections. If you missed the workshop on how to describe what

07:47

84 | On Morning Routines

In the Clinic with Camille ·

2025/03/16

In this episode, I’m answering a question from an upcoming Q&A session: What does my morning routine look like? I give a few details about how I start my day, including the balance between finding time alone and juggling homeschooling, caregiving, and household responsibilities. I find that many morning routines I hear or read about are unrealistic for my particular situation. You'll hear about the differences between what I'd like to do and what actually happens most mornings. I also share

15:00

83 | Should you go back to school or get another...

In the Clinic with Camille ·

2025/03/11

Is pursuing an advanced degree like a doctorate necessary? In this episode, we'll explore the various factors that come into play when deciding whether to pursue additional education, including financial considerations, personal goals, and the true impact of additional credentials on clinical practice. I share my personal experiences with advanced degrees and a few tips from my many years of experience as a professor in a graduate program. In short: consider your motivations for seeking further

10:27

82 | Promoting your work when the world is on fire

In the Clinic with Camille ·

2025/03/02

It can feel inappropriate or uncomfortable to promote yourself when things are falling apart around you. It's tempting to think that your work doesn't matter much in the big scheme of things. In the episode, we'll talk about how it matters to show up for your community when things are hard. Our work matters, and by helping people feel better individually, we are increasing capacity to make changes in the world that are so desperately needed. I'd love to hear your thoughts on this one

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In the Clinic with Camille

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