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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

23:05

BITESIZE | How To Break Free From Subconscious Habits...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/09/25

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 498 of the podcast with Dr Bruce Lipton. In childhood our subconscious minds can take on unhelpful beliefs that drive our habits and

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120:47

How to Stop Overthinking & Start Living a More...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/09/23

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life?This week’s returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can’t do everything might just set us free. Oliver is the author of the Sunday Times bestselling ‘Four Thousand Weeks’ and ‘The Antidote’, and for many years

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24:25

BITESIZE | Why Your Brain Wants You To Be Anxious...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/09/18

Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 381 of the podcast with Swedish psychiatrist, globally renowned speaker, and

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138:05

The New Science of Women’s Health: Strength,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/09/16

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? My guest this week is exercise physiologist and nutritional scientist, Dr Stacy Sims. Stacy is dedicated to helping active women – and the people who

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25:24

BITESIZE | The 5 Types of Wealth: How to Design Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/09/11

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 517 of the podcast with successful entrepreneur, online creator, and author of

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118:45

How to Train Your Eyes & Rewire Your Brain for Better...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/09/09

When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, fatigue, headaches or poor concentration - and never realise that our eyes might be playing a central role . This week, I’m delighted to welcome Dr Bryce Appelbaum, a pioneering neuro-optometrist who believes that

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22:28

BITESIZE | 3 Simple Dietary Tips to Improve Your Gut...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/09/04

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode

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123:26

How to Feel More Understood, Valued and Secure in...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/09/02

We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as this week’s returning guest suggests, is far more human, messy and ultimately hopeful. I’m delighted to welcome Alain de Botton back to the podcast. Alain is an author, internationally acclaimed philosopher and founder of The School of Life, a hugely popular education and

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120:36

The Most Important Daily Habits That Could Add...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/07/15

Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future?This week, I'm delighted to welcome Dr Darshan Shah to the podcast. Darshan is a medical doctor, a board-certified surgeon, an expert in preventive health and the founder of Next Health, the first health optimisation and longevity centre to offer life-extending and enhancing technology and treatments. Whilst working as a surgeon, Darshan

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28:07

BITESIZE | Mel Robbins: How to Reduce Overwhelm,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/07/10

Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 525 of the podcast with best-selling author and expert in life improvement, mindset, and behaviour change, Mel Robbins. Studies show we

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126:08

The Art of Communication: How to Stay Calm, Connected...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/07/08

Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them.This week’s guest believes that better communication can transform not only our relationships, but our health and happiness as well. Jefferson Fisher is

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22:38

BITESIZE | How to Reinvent Your Life This Summer: 5...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/07/03

The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 468 of the

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111:40

How To Become Less Reactive & Cultivate A Deep Sense...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/07/01

Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations.Today’s guest believes that by learning to work with our body’s innate wisdom, we can transform not just how we respond to stress, but how we experience

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22:47

BITESIZE | 3 Simple Tips For Pain-Free Running (and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/06/26

Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 216 of the podcast with my very own movement coach, the wonderful Helen Hall. Her clients range from

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100:50

Letting Go of Perfection: The Power of Process,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/06/24

When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most?This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days after he completed the 2025 London Marathon. Eliud is a Kenyan athlete who is widely regarded as the greatest marathon runner of all time. He has won two successive Olympic marathons and 10 major titles. And of course, he’s

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23:52

BITESIZE | The Surprising Secret to Making New Habits...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/06/19

How can we create new habits – and stick to them? Is it really a case of willpower, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 452 of the podcast with Harvard Professor, and a leading behavioral scientist, Michael Norton. We can all make short-term

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120:34

How To Reconnect With Your True Self & Live With...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/06/17

Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to explore how reconnecting with who you truly are can lead to a life of greater meaning, alignment, and joy. Kirsty is a renowned meditation and yoga

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20:37

BITESIZE | How To Begin Healing Your Past & How...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/06/12

Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 336

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115:46

Rethinking Mental Health: What The Science Actually...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/06/10

CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medications without proper guidance can lead to serious withdrawal symptoms. Always seek professional advice before making changes to your treatment.Did you know that nearly one in five UK adults - and almost one in four women - are currently taking antidepressants? Yet according to my guest this week,

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24:26

BITESIZE | 5 Food Tips to Heal Your Body, Boost Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/06/05

You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells?Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 485 of the podcast with internationally renowned physician,

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