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PODCAST

The Warrior Mindset Podcast

Empowering you to break free from limiting beliefs, connect with your intuition, and unlock your true potential in under seven minutes.

Are you ready to transform your life from the inside out? Welcome to The Warrior Mindset Podcast with your host, Chitra Rochlani. This podcast is for those who are ready to break free from limiting beliefs, declutter their minds, and embrace their true potential. Whether you"re seeking inner peace, a deeper connection with your intuition, or the confidence to attract the people and experiences you desire, this podcast is your guide to becoming the best version of yourself. Each episode, under seven

education self-improvement

All Episodes

7:08

Your Stress is a Program. Here’s How to Uninstall It.

The Warrior Mindset Podcast ·

2025/11/18

Your Stress is a Program. Here’s How to Uninstall It. Subtitle: A 3-step framework to move from overwhelm to intuitive clarity.Hi everyone,I want to ask you a question: Are you constantly exhausted from what’s going on in your life? Do you feel like you’re always trying to escape reality?What if I told you that this constant state of stress and overwhelm is not your natural state?What if it’s just a program that’s been running in the background for so long, you’ve mistaken it for who you are?And

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27:48

Alignment is Your Strategy: What a Research Scientist...

The Warrior Mindset Podcast ·

2025/11/11

When you hear the term “warrior mindset,” what comes to mind?For many, it’s a feeling of competition, of fighting to be the best, of winning at all costs. But in my recent conversation on The Warrior Mindset podcast, my guest Saba Laeeq offered a powerful alternative.Saba is a Gold Circle Excellence winner at Keller Williams Suburban Realty, a community builder, and an interfaith leader. And for her, a true warrior mindset isn’t about competition at all. It’s about being rooted and grounded in

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26:02

Live with Chitra Rochlani

The Warrior Mindset Podcast ·

2025/11/05

Get full access to Chitra Rochlani at thewarriormindset.substack.com/subscribe

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9:15

Are Your Spirit Guides Trying to Call You? 10...

The Warrior Mindset Podcast ·

2025/11/04

Have you ever felt a whisper from the universe , a subtle nudge that felt like it came from the other side? What if those weren’t just coincidences, but direct messages from your spirit guides and your loved ones?After spending over two decades as a medium channeling messages from the other side, I’ve learned one undeniable truth: Our loved ones never truly leave us. They transition, yes, but their energy, their love, and their desire to guide us remains incredibly strong.My own journey as a medium

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34:57

The Courage to Quit a Dream Job: Lessons from a...

The Warrior Mindset Podcast ·

2025/10/28

How many of us have chased a dream with everything we’ve got, only to realize at the finish line that it wasn’t the dream we thought it was? What does it take to walk away from something you fought so hard to achieve?I recently had a fascinating conversation with Tracy Macdonald, a woman whose journey took her from the corporate world into one of the most elite and demanding organizations in the world: the U.S. Secret Service. Her story isn’t just about breaking barriers; it’s a powerful lesson in

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35:22

The Hidden Ego of People-Pleasing: How to Reclaim...

The Warrior Mindset Podcast ·

2025/10/21

Do you ever feel exhausted from saying “yes” when you desperately want to say “no”? Do you pride yourself on being a giver, yet secretly feel resentful and taken advantage of? If so, you’re not alone. Many of us are caught in the cycle of people-pleasing, believing it’s what makes us a “good person.”I recently sat down with Barb Nangle, a boundaries coach who specializes in helping professional women break free from this exact pattern. Her personal journey from a self-described “lifelong rescuer,

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39:59

From Pity Party to Punchline: How Learning to Laugh...

The Warrior Mindset Podcast ·

2025/10/14

We’ve all been there. The kind of day, week, or even month where everything feels heavy. The challenges pile up, the stress mounts, and we start taking ourselves and our lives so seriously that we completely forget to laugh. But what if the very things driving us crazy are actually the secret to finding more joy, confidence, and connection?I recently had an incredible conversation with my friend Rita Desnoyers-Garcia, a social worker, coach, and mother of three who has a unique specialty: she

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32:09

Is Your Mind a Browser With 100 Tabs Open? Here’s How...

The Warrior Mindset Podcast ·

2025/10/07

Do you ever feel that your mind is constantly racing, jumping from one task to the next, one worry to another? It’s a feeling many of us know well. In our overstimulated world, our minds can feel like a web browser with a hundred tabs open at once, constantly reacting, scrolling, and judging. Finding a way to quiet the noise and slow down can feel like the most profound gift you can give yourself.But what if you’re not someone who can easily sit in silent meditation?I recently had a conversation

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36:35

What If Your Anger Was Actually a Superpower?

The Warrior Mindset Podcast ·

2025/09/30

Have you ever been told to calm down when you were upset? Or felt like you had to suppress your frustration at work to be seen as professional? Most of us have been taught that certain emotions—like anger, sadness, or frustration—are “bad” and should be pushed away. We learn to put on a brave face, but deep down, that unprocessed energy just becomes mental clutter, weighing us down.But what if we’ve been looking at it all wrong?In a recent podcast episode, I sat down with the incredible Dr. Sandra

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47:05

Your Body Remembers: A Guided EFT Session to Release...

The Warrior Mindset Podcast ·

2025/09/23

Have you ever felt an unexplainable tightness in your chest, a pit in your stomach, or a persistent sense of anxiety that you just can’t “think” your way out of? We often try to rationalize our feelings or suppress them, but as this week’s guest explains, our bodies hold onto these emotions, and true release comes from working with the body, not just the mind.In this episode, I am joined by Ina Hansen, a Certified Clinical EFT Practitioner and Trauma-Informed Coach, for a fascinating look at the

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2:07

Feeling Stuck? You're Not Meant to Carry It All Alone.

The Warrior Mindset Podcast ·

2025/09/22

Do you ever feel like you're caught in a cycle of constant effort without any real change? You’ve tried the weekend retreats, the spa days, and the meditation apps. They offer a moment of peace, a fleeting sense of calm, but it never seems to stick. Before long, you’re right back where you started, feeling overwhelmed and alone in your struggle.If this sounds familiar, you are not alone. And it is not your fault.The truth is that lasting well-being isn't found in a single event or a quick fix. Real

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34:28

Unpacking Your Past: A Conversation on Healing the...

The Warrior Mindset Podcast ·

2025/09/16

We all know the feeling of being "stuck." It’s that invisible barrier that holds us back, a pattern we can’t seem to break no matter how hard we try. But what if the root of that "stuckness" lies deeper than we think, in wounds we never even recognized as trauma?I recently had a powerful conversation with my friend Stacey Uhrig, a Trauma Care Practitioner, about the subtle, often overlooked ways our past shapes our present. Her work dives beneath the surface to help people find freedom from patterns

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33:33

I’m Building a Gym for the Soul. Here’s Why.

The Warrior Mindset Podcast ·

2025/09/09

I think we can all relate to that Sunday evening feeling. The slow creep of anxiety as the weekend fades, replaced by the pressure of the week ahead. We wake up Monday morning already behind, reacting to emails, deadlines, and demands. Our lives feel less like something we’re designing and more like something that’s happening to us.For years, I’ve felt this disconnect. I see it everywhere. We live in a world where we’re hyper-connected through our phones, scrolling through endless feeds, yet many of

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8:25

Why You Keep Attracting the Same People (And How to...

The Warrior Mindset Podcast ·

2025/09/02

You know that sinking feeling, don't you?When you realize you're dating another version of your ex. When your new boss turns out to be just as dismissive as the last one. When you discover your latest friend is yet another energy vampire who takes but never gives.It's like the universe is playing some cosmic joke on you, sending the same test over and over until you finally pass it.But what if I told you this isn't a cruel joke at all? What if these patterns are actually your soul's way of asking

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10:48

The Masks We Wear: Breaking Free from...

The Warrior Mindset Podcast ·

2025/08/28

Have you ever caught yourself being too much of something?Too positive. Too excited. Too much in control. Too cautious. Too guarded.Maybe you're the one with the best clothes, the expensive brands. Maybe you're always the life of the party. Or maybe you find yourself drinking, shopping, or working way more than you really need to.These are what I call overcompensating behaviors, and we all do them—myself included.My People-Pleasing PrisonFor most of my life, I was a chronic people pleaser. I didn't

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10:59

Heal Yourself First: The Problem with Trendy...

The Warrior Mindset Podcast ·

2025/08/12

Before you try to heal the world, there’s a crucial first step we’re skipping in our rush for spiritual trends.Everywhere you look these days, it seems people are identifying as “spiritual”. The landscape is filled with a vast menu of appealing modalities: breathwork, meditation, sound healing, Reiki, tarot, and forest bathing, to name a few. These tools can be amazing, but a nagging question arises: Are we truly going deep enough with the concept of spirituality, or are we just taking it at the

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9:17

Why Being Kind is Becoming Increasingly Challenging?

The Warrior Mindset Podcast ·

2025/08/07

It’s a question that feels increasingly relevant. We see reminders everywhere—on social media, on coffee shop signs, in corporate slogans—to "be kind." But why do we need these constant nudges? Have we truly forgotten how to be compassionate towards each other?.The truth is, we haven't forgotten. Human beings are naturally wired to be kind. When we see somebody struggling, our first instinct is to help. The problem isn't a lack of knowledge; it's that something else is getting in the way. That

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54:25

My Son Didn't Speak for 9 Years. Then He Taught Me...

The Warrior Mindset Podcast ·

2025/07/15

A mother's journey from a devastating autism diagnosis to a profound, life-altering lesson in what it truly means to love.Have you ever loved someone so much that you felt an overwhelming urge to fix them? To smooth out their rough edges, to solve their problems, to make their path easier? It often comes from a place of deep care, a belief that to love is to repair. For years, this was the driving force for Heidi Rome after her son, Ethan, was diagnosed with severe autism.But a single sentence,

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25:58

The Move That Almost Broke Me Became the Breakthrough...

The Warrior Mindset Podcast ·

2025/07/08

We all have a version of "the plan." It’s the life we envisioned, the career path we mapped out, the forward momentum we believe we must maintain at all costs. But what happens when the life you’re actually living forces you to slam on the brakes?I was talking with my dear friend Malika Malhotra on the podcast this week, and she told a story so vulnerable and profound that it’s been echoing in my mind ever since.For years, Malika’s life was defined by motion. She and her family moved ten times

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8:31

Are You Listening to Fear or Your Inner Warrior? A...

The Warrior Mindset Podcast ·

2025/07/01

Let's talk about fear. I'm not talking about the kind that makes you jump during a horror movie, but the quiet, sneaky kind. This is the fear that keeps you stuck, the one that keeps you playing small. It often sounds perfectly logical, but it's actually our inner critic in disguise, what I call the "evil inner witch". It’s the voice that whispers, "What if I fail?" or "What if people find out I have no idea what I'm doing?".If those thoughts sound familiar, you're not alone. They are part of our

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