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PODCAST

Feeling and Healing

Danielle Z, MFT

A place where @danielle.z.mft talks about mental health, creating safe spaces for feeling and healing, and WHOLE living.

health & fitness mental health

All Episodes

00:35:13

SPECIAL EPISODE: Sitting with Grief: Holding Space...

Feeling and Healing ·

2025/11/18

Grief is one of the most universal (and least understood) human experiences. In this heartfelt episode, Danielle sits down with Maria Belanic, Certified Grief Educator and Grief Guide, to explore what it really means to grieve: the ways it shows up in our lives, how it reshapes who we are, and why it deserves space, not solutions.Whether you’re navigating a recent loss or revisiting an old one, this conversation offers gentle insights on how to honor your emotions, find meaning in the midst of pain,

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00:27:27

Episode 22: A Fresh Take on Boundaries, Self Care,...

Feeling and Healing ·

2025/11/17

In this refreshing conversation, Danielle sits down with Jan and Jillian, Bestselling Authors, Relationship Consultants, and Conflict Resolution Experts to discuss boundaries, core values, mental health, and more!

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00:09:27

Thoughts on Self-Love

Feeling and Healing ·

2025/11/15

In this episode, Danielle takes a moment to explore what self-love really means – not the hashtag version, but the grounded, compassionate practice of coming home to yourself.Whether you’re healing, growing, or simply seeking a deeper understanding of yourself, this episode offers a warm, grounded space to reconnect with your worth.

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00:31:29

Episode 21: Taking Parts Work with Kayla MacDonald

Feeling and Healing ·

2025/11/11

In this episode, Danielle talks with Kayla MacDonald about parts work, Internal Family Systems, and introduces Kayla's playful approach to inner child healing.

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00:31:29

Episode 20: Finding Your Clarity, Flow, and Momentum...

Feeling and Healing ·

2025/11/04

In this episode, Danielle talks with entrepreneur and coach Jesse Holmes about how to find clarity, get into a flow state, and leverage your strengths in business and in life!

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00:31:32

Episode 19: Mental Health Chat with Matt Melvin

Feeling and Healing ·

2025/10/28

In this episode, Danielle talks with Matt Melvin, author of Bullied Behind Bars: A Gay Christian Trump Supporter Goes to Prison, about mental health, self growth, and their shared experiences along their healing journeys.

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00:40:11

Episode 18: Introducing Internal Resistance with Kam...

Feeling and Healing ·

2025/10/14

In this episode, Danielle teams up with Kam Knight to talk Internal Resistance, IFS, and more!

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00:30:11

Episode 17: How to "BeBalanced"

Feeling and Healing ·

2025/10/07

In this episode, Danielle sits down with Cher from BeBalanced LA to talk about hormones, harmony, and the impact that the many roles women have in their lives have on their mental and physical health.

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00:13:48

Episode 16: The Four Attachment Styles

Feeling and Healing ·

2025/03/19

In this episode, Danielle defines the four attachment styles.

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00:13:41

Episode 15: Before Your Call Someone a Narcissist

Feeling and Healing ·

2025/02/18

In this episode, Danielle shares her opinions and experiences with narcissism and why it's important to not label someone with this personality disorder.

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00:11:27

Episode 14: Training Your Mind & Setting Boundaries

Feeling and Healing ·

2025/01/29

In this episode, Danielle talks about training your mind to be stronger than your emotions and your boundaries to be stronger than your empathy.

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00:10:45

Episode 13: Danielle Talks Therapy

Feeling and Healing ·

2025/01/22

In this episode, Danielle describes what therapy means to her.

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00:11:46

Episode 12: Self Awareness

Feeling and Healing ·

2025/01/14

In this episode, Danielle gives her definition of self awareness and explains the difference between internal and external awareness.

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00:08:55

Episode 11: Healing & What I've Learned

Feeling and Healing ·

2025/01/08

In this episode, Danielle returns to talk about health and the importance of taking the time to heal.

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00:10:12

Episode 10: Self-Compassion

Feeling and Healing ·

2024/09/11

In this episode, Danielle shares Dr. Kristen Neff's elements of self-compassion and practices grace.

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00:22:14

Episode 9: Introducing IFS

Feeling and Healing ·

2024/08/27

In this episode, Danielle introduces the concepts in the therapeutic model Internal Family Systems and how it's impacted her healing journey.

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00:20:28

Episode 8: What it Means to Be Seen

Feeling and Healing ·

2024/08/22

In this episode, Danielle shares her definition of what it means to be truly seen and the impact seeing one another when expressing our emotions.

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00:18:41

Episode 7: Are You an Energy Giver or Taker?

Feeling and Healing ·

2024/08/17

In this episode, Danielle continues the conversation about growth and urges you to ask yourself "Are you an energy giver or are you an energy taker?".

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00:17:55

Episode 6: On the Other Side of Growth

Feeling and Healing ·

2024/08/12

In this episode, Danielle reflects on her personal growth journey and the misunderstood aspects of consciously choosing growth.

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00:19:22

Episode 5: A Little Bit of Self Reflection

Feeling and Healing ·

2024/08/07

In this episode, Danielle takes the time to pause, process, and self reflect on her grieving process and healing journey.

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24 results

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