PODCAST

Fazlifts Podcast

Fazlifts

I help people with their nutrition and training goals, for bodybuilding and performance sports.

education

All Episodes

00:15:51

F.F.L 3(b) - Exercise recommendations for aggressive...

Fazlifts Podcast ·

2021/04/25

Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing. If you enjoy the episode please share any feedback in the comment section below! Let me know if there is a certain topic you would

00:20:59

F.F.L 3(a) - Doubling down on bad days / What...

Fazlifts Podcast ·

2021/04/21

02:06:13

Making Progress In The Gym. Exercises, Form, Rep...

Fazlifts Podcast ·

2021/04/18

Work with me to reach your physique, strength and athletic goals: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform 4:00 Goal Setting 6:05 Progressing In The Weight Room 15:00 Shifting Your Mindset To The Weight Room 34:40 How Faz Got Jacked & Sunil’s 70lbs Dirty Bulk 47:48 Picking Your Main Exercises 1:20:28

00:25:31

F.F.L 2 - Appetite and perception of deprivation

Fazlifts Podcast ·

2021/04/17

Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform 1:01 Share and 5 star reviews 2:27 Hunger 7:35 Perception 10:55 Strategic use of caffeine 14:08 Second half of the week 16:10 True diet flexibility 17:26 Control My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey,

00:39:30

Fastest Fat Loss week 1 - Exploring aggressive fat loss

Fazlifts Podcast ·

2021/04/08

4:50 The next 12 weeks 5:21 Why 11:49 The approach 22:35 Appetite supression 25:20 Perception of deprivation 28:15 What do the studies show 33:30 Avoiding regain My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing. If you enjoy the episode please share any feedback in the comment section below! Let me

00:23:50

What's more important for building muscle - Intensity...

Fazlifts Podcast ·

2021/03/31

0:50 Missing the point 3:50 Distractions 6:10 Fuckarounditis 6:40 The Golden Zone 14:15 A real life example 18:03 How to get it right Welcome to the Fazlifts Podcast. Today I cover the question of intensity vs volume, which is more important for building muscle. My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing

01:54:07

Faz's Keto Experience: Is Tracking Calories Always...

Fazlifts Podcast ·

2021/03/21

0:40 Faz’s Recent Injury 4:00 Unorthodox Exercise Selection for Building Muscle 7:15 Faz’s Initial Thoughts On Keto and Social Stigma 27:16 Faz’s Keto Experience Explained 40:09 Biofeedback 51:11 Faz Recaps His Experience 1:04:40 Sunil and Faz Discuss How Much Food Weight They Eat 1:12:54 How Sustainable Is Keto For Faz 1:20:57 Discussion on Calorie Tracking Methods 1:46:11 Faz Asks Sunil About Plant Based Protein Welcome to Science Training & Research. My experience comes in the sports

00:21:19

LIve Q&A - My own diet set up, mindset and how to...

Fazlifts Podcast ·

2021/03/16

0:18 What are my daily/weekly habits with nutrition that help you stay lean 5:14 How much of what we do is dependant on our mindset 7:35 What differences do you see in people attitudes and possibly commitments to sticking to a coaches advice 9:32 How many different coaches have you had in the past 9:47 How do you think your previous job has helped you within this role 11:53 What made you want to become a coach 13:42 Choosing your Coach 15:11 Going from cut to maintenance to bulk, is it just a case

01:36:49

STAR ep.5 - Weird requests in DM, coaches lying on...

Fazlifts Podcast ·

2021/03/10

00:00 Faz's breakfast mealprep 02:37 Sunil's 100k step challenge 31:10 Doing what makes you happy in life 48:33 Weird requests in the DMs 54:40 Coaches lying on Insta 1:00:50 Diet culture and zealotry 1:22:22 Full body training Welcome to Science Training & Research. Today Sunil and I are discussing weird requests in DM, coaches lying on insta and full body training. My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss,

00:59:36

S.T.A.R Ep.4 - Diet burnout and ketosis vs high...

Fazlifts Podcast ·

2021/03/02

00:00 How not to do keto 03:34 Burning out on calorie counting 17:40 Ketosis vs high satiety foods 21:00 Satiation 30:40 Rearranging Sunils macros 35:30 Killing cravings 44:16 Postshow binges 50:12 Updated views on keto long term Welcome to Science Training & Research. Today Sunil and I are discussing diet burnout and ketosis vs high satiety foods. My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain,

00:29:51

Fazlifts Q&A - Tips for a beginner, dealing with...

Fazlifts Podcast ·

2021/02/27

0:40 Advice for a beginner 9:17 Advice for those who never reached those numbers 11:00 Food and social situations 17:27 Dealing with cravings 24:29 My coaching philosophy Welcome to the Fazlifts Podcast. Today I cover viewer questions from Instagram. My aim here was to provide you guys with answers to your questions. If you have any further questions for the next Q&A go ahead and post those questions under this Q&A for the next one. My experience comes in the sports of Bodybuilding, Powerlifting

01:00:05

S.T.A.R Ep.3 - 500g protein a day, and anti-keto bias...

Fazlifts Podcast ·

2021/02/19

S.T.A.R Ep.3 - 500g protein a day, and anti-keto bias in the evidence based community 00:00 Intro 01:17 Lockdown 3.0 04:13 500g protein a day 05:20 Satiating dietary approaches 25:14 Sodium/Potassium discussion 42:14 Vegetable periodisation 47:30 Menno! 48:30 Anti-keto bias in evidence based community 54:52 Sunil's previous keto experience Welcome to the Science, Training And Research Podcast! A show where Coach Faz and Coach Sunil discuss topics related to training, nutrition, and mindset

00:59:20

Keto for Contest Prep with Menno Henselmans

Fazlifts Podcast ·

2021/02/06

Welcome to the Fazlifts Podcast and episode with special guest Menno Henselmans. We cover Keto for Contest Prep dieting. My aim here was to provide a balanced view of keto inline with the research, as it so often comes with a negative bias in evidenced based circles. 00:08 Life in Brazil 00:38 Introducing Menno 01:25 Keto for Contest Prep 01:47 Advantages of keto for contest prep 05:16 Appetite suppression variability 07:11 Decision fatigue and dieting rules 08:58 Keto bias in evidence based

01:22:30

S.T.A.R Episode 2 - The real reason you'll fail your...

Fazlifts Podcast ·

2021/01/29

Welcome to the Science, Training And Research Podcast! A show where Coach Faz and Coach Sunil discuss topics related to training, nutrition, and mindset! Sharing our thoughts and experiences with you on topics we are currently interested in. My experience comes in the sports of Bodybuilding, Powerlifting and Strongman. With my coaching experience coming in with fat loss, muscle gain, strength and building better athletes for sports such as Football, Hockey, Crossfit, Rowing and Boxing. Sunil

01:13:01

Science Training & Research - Fasting and Extreme Diets

Fazlifts Podcast ·

2021/01/10

0:00 Intro 1:21 Lockdown 7:35 Fazs 5 Day Fast 9:30 Sunils time restricted eating (TRE) experience 14:47 Client stories 17:06 Back to fasting 19:46 What can you have during the fast 25:28 Addressing common triggers 30:55 Fazs view on TRE 38:52 Sunils daily veggies 42:25 Refeed coma! 45:00 Training fasting 49:23 Mega-rant 'extreme diets' 56:33 Dieting is not a lifestyle, it is phasic 57:21 Finding what works for you 1:00:00 How Bodybuilders screw up their rebounds 1:08:00 Skin health on fasting

00:28:09

I didn't eat for 5 days! Fasting revisited

Fazlifts Podcast ·

2020/12/22

Fazlifts Podcast Episode 62 - I didn't eat for 5 days! 0:40 Openly talking about fasting and extreme diets 1:14 My 5 day fast 7:46 Weight loss 9:12 Rosacea, skin and mood 11:02 Obese statistics 11:41 Defining extreme diets 13:42 Stigma attached to extreme diets 17:20 Studies; benefits to fasting 22:00 My own thoughts on fasting over caloric restriction 24:30 More studies 25:40 Gaslighting and wrap up

00:17:47

Compound vs Isolation exercises and exercise order

Fazlifts Podcast ·

2020/11/30

Fazlifts Podcast Episode 61 - Compound vs Isolation exercises and exercise order 0:42 Definition of compound exercises 1:32 Definition of isolation exercises 2:15 Benefits of compounds 5:00 Benefits of isolation exercises 11:40 Traditional exercise order 12:21 Why compounds first 13:20 Situations for isolation first

01:07:20

Turning PRO! Chris "Chainsaw" DiNardi

Fazlifts Podcast ·

2020/11/19

Episode 60 - Turning PRO! Chris "Chainsaw" DiNardi 01:12 Turning Pro, how does it feel 06:10 Experience of the first event 14:48 Evaluation of the overall 24:55 How did training changed this prep 39:37 Importance of great form 51:25 Value of a big bulk 59:12 Closing thoughts and the future for Chris

01:34:30

Sunil's massive 66lbs fat loss transformation

Fazlifts Podcast ·

2020/10/28

0:33 Sunil's massive 66lbs transformation 1:20 Initial goals and impact of lockdown 5:53 531 thoughts in hindsight 10:20 The move to fat loss 24:10 Initial thoughts on diet goals 33:00 Mealprep for fat loss 41:37 Mindset for fat loss 52:32 Accountability from coaching 1:04:52 Being strategically selfish 1:09:26 Social stigma of being in shape 1:16:16 Value of dieting hard 1:19:25 Macro timing optimisation 1:26:34 Benefits of a good Coach

00:28:00

Q&A Session - Calorie timing, fasted cardio and why...

Fazlifts Podcast ·

2020/10/15

Fazlifts Podcast Episode 58 - Q&A Session 0:20 14 Day Fat Loss Experience 03:10 What can my gen learn from 80s/90s bodybuilders 17:00 Briefly explain basics of MP 23:44 Calorie at 8am same as calorie at 8pm 26:30 Fasted cardio

175 results

Fazlifts Podcast

All Episodes

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College