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PODCAST

Runnah: Running Cape Cod, Massachusetts, and Beyond!

Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find

health & fitness fitness

All Episodes

00:38:44

Clarence DeMar Marathon Review and Recap

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2024/10/17

Hello Runnahs! In this episode, I’m sharing my experience running the Clarence DeMar Marathon in Keene, New Hampshire. This race is such a hidden gem with a beautiful course and awesome small-town vibes. If you’re thinking about running it next year or just want to hear what it’s like, I’ve got tips on what to expect on race day, and why it might be the perfect addition to your race calendar.What You’ll Hear: What’s the Clarence DeMar Marathon? A bit of history and why it’s named after a 7-time

en

00:07:28

Race Mantras and Julianna-isms

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2024/10/07

It's Cape Cod Marathon week, and I couldn't be more excited!!! In this mini episode of Runnah, I’m sharing some of my favorite running mantras— AKA what I like to call “Julianna-isms.” These are the sayings that I carry with me through runs to reminded me I am not alone, to just have fun, and that I can do this! As we head into my favorite marathon week, I want you to know that I believe in YOU too!!! Whether you're racing, training, or just need a little extra push, these mantras are here to help

en

01:00:53

Cape Cod Marathon 101 with Race Administrator Kathy...

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2024/10/05

In this episode of Runnah, we dive into everything you need to know about the Cape Cod Marathon 2024! Featuring a special guest, race administrator Kathy MacDonald, we cover key details for runners—from race day logistics and course highlights to insider tips for maximizing your performance. Whether you're a first-time participant or a seasoned marathoner, Kathy shares valuable insights on the scenic course, preparation advice, and how to make the most of your Cape Cod experience. Tune in for a fun

en

00:22:11

Mental Performance Strategies with Dr Nicole Davies

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2024/10/01

A big welcome Dr. Nicole Davies, our first guest!!! Dr.Davies is a mental performance coach who’s worked with ice skating teams, baseball teams, and now, runners, about mastering the mental side of sports performance. Dr. Davies has honed her skills in helping athletes of all ages and abilities optimize their mental performance. Join her and Julianna for a conversation chatting about tips for overcoming common challenges when running and specifically running the Cape Cod Marathon, like self-doubt

en

00:10:46

Fall Racing Season Pep Talk

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2024/09/25

It's that time of year! Time for that race you trained all summer for and I am here with a little pep talk for YOU! Listen to this before the big race to get a mental boost and know that I believe in you and YOU GOT THIS!!!!!! Also please email us your race pictures or tag us on socials so we can share those! Reminder you can find us on Instagram and TikTok @RunnahPod and email us at runnahpod@gmail.com

en

00:33:19

Episode 1: Welcome to Runnah!

Runnah: Running Cape Cod, Massachusetts, and Beyond! ·

2024/09/15

Welcome to the very first episode of Runnah! Hosted by local marathon runner Julianna Coughlin, this podcast is all about celebrating the running scene in Falmouth, Cape Cod, Massachusetts—and beyond. In this episode, Julianna introduces herself, shares a bit about her love for running, and gives you a sneak peek of what’s to come on Runnah. Whether you’re an experienced runner or just getting started, this podcast will offer something for everyone. Expect plenty of marathon training tips, fun

en

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