PODCAST

Mindful Spot

Gavril Nikolaev

MindfulSpot.com curates best meditation and mindfulness resources for everyday life.

health & fitness mental health

All Episodes

5:39

What Is RAIN Meditation by Michele McDonald?

Mindful Spot ·

2024/12/29

What Is RAIN Meditation by Michele McDonald? https://mindfulspot.com/michele-mcdonald-rain-meditation/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

0:25

A Zen Story About a Cold-Hearted Monk

Mindful Spot ·

2024/12/29

A Zen Story About a Cold-Hearted Monk https://mindfulspot.com/zen-story-about-a-cold-hearted-monk/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

1:43

'No Loving-Kindness' Zen Story

Mindful Spot ·

2024/12/29

'No Loving-Kindness' Zen Story https://mindfulspot.com/zen-story-about-a-cold-hearted-monk/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

1:16

The Dalai Lama’s Moving Letter of Condolence on Thich...

Mindful Spot ·

2024/12/29

The Dalai Lama’s Moving Letter of Condolence on Thich Nhat Hanh’s Passing https://mindfulspot.com/thich-nhat-hanh-dalai-lama-condolence-letter/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

1:02

100 Best Kindness Quotes to Improve Mindfulness

Mindful Spot ·

2024/12/29

100 Best Kindness Quotes to Improve Mindfulness https://mindfulspot.com/kindness-quotes/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

4:38

You Are Here: Thich Nhat Hanh on the Three Miracles...

Mindful Spot ·

2024/12/29

You Are Here: Thich Nhat Hanh on the Three Miracles of Mindfulness https://mindfulspot.com/thich-nhat-hanh-mindfulness-miracle/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

3:49

How We Gained the World and Lost Our Souls: Alan...

Mindful Spot ·

2024/12/29

How We Gained the World and Lost Our Souls: Alan Watts on the Decay of Religion, the Rise of Science, and the Hopeless World It Produced https://mindfulspot.com/alan-watts-science-religion-dichotomy/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

2:03

Tashi and the Monk: How Lobsang Phuntsok Created a...

Mindful Spot ·

2024/12/29

Tashi and the Monk: How Lobsang Phuntsok Created a Safe Haven for Unwanted Children https://mindfulspot.com/tashi-and-the-monk/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

3:12

How Do Buddhist Monks Handle Insults?

Mindful Spot ·

2024/12/29

How Do Buddhist Monks Handle Insults? https://mindfulspot.com/how-do-buddhist-monks-handle-insults/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

2:09

How to Practice One-Minute Mindfulness

Mindful Spot ·

2024/12/29

How to Practice One-Minute Mindfulness https://mindfulspot.com/how-to-practice-one-minute-mindfulness/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

5:59

10 Reasons Why Patience Is Important In Our Lives,...

Mindful Spot ·

2024/12/29

10 Reasons Why Patience Is Important In Our Lives, According to Everyone https://mindfulspot.com/why-patience-is-important/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

2:48

Can Mindfulness Prevent Emotional Reactivity and...

Mindful Spot ·

2024/12/29

Can Mindfulness Prevent Emotional Reactivity and Suppression? (Answered by a Buddhist Monk) https://mindfulspot.com/can-mindfulness-prevent-emotional-reactivity-and-suppression/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

2:21

Ram Dass on How to Be in Love (A Guide and a Book)

Mindful Spot ·

2024/12/29

Ram Dass on How to Be in Love (A Guide and a Book)

en-US

5:22

Thich Nhat Hanh on Deep Listening and Loving Speech

Mindful Spot ·

2024/12/29

Thich Nhat Hanh on Deep Listening and Loving Speech https://mindfulspot.com/the-fourth-buddhist-precept/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

1:23

What Did the Buddha Teach About Letting Go?

Mindful Spot ·

2024/12/29

What Did the Buddha Teach About Letting Go? https://mindfulspot.com/what-did-the-buddha-teach-about-letting-go/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

3:29

Spiritual Freedom: Bhikkhu Bodhi on Liberating...

Mindful Spot ·

2024/12/29

Spiritual Freedom: Bhikkhu Bodhi on Liberating Quality of Limitations in Buddhism https://mindfulspot.com/bhikkhu-bodhi-spiritual-freedom-in-buddhism/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

4:07

Alan Watts on the Transcendent Power of Zen and How...

Mindful Spot ·

2024/12/29

Alan Watts on the Transcendent Power of Zen and How NOT to Read Ancient Scriptures https://mindfulspot.com/alan-watts-the-spirit-of-zen/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

8:25

How to Practice Equanimity Meditation for Beginners

Mindful Spot ·

2024/12/29

How to Practice Equanimity Meditation for Beginners https://mindfulspot.com/equanimity-meditation-for-beginners/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

1:16

The Hidden Meanings of Yin Yang

Mindful Spot ·

2024/12/29

The Hidden Meanings of Yin Yang https://mindfulspot.com/hidden-meanings-of-yin-yang/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

10:24

Equanimity Meditation by Taranita

Mindful Spot ·

2024/12/29

en-US

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